1600 METERS 1st TRIAL RUN ✅ BEGINNER TRAINING || एक सप्ताह में कितना TIME आया | Beginner सवाल जवाब
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- Опубликовано: 2 окт 2024
- 1600 METERS 1st TRIAL RUN ✅ BEGINNER TRAINING || एक सप्ताह में कितना TIME आया | Beginner सवाल जवाब #sscgd #army #1600m #trialrun #onlinetraining
Online training @ 9674337211
Sir online paisa kitna lagega
सर जी कर दो उस लडके की मदत आर्मी मे जना सबका सपना होता हे मेने भि 4 बर रेस मारी है मेळा कभी पेपर पास न्हाई हो पाया इस बार ssc JD me अच्छे मार्क्स है इस बार मेरा भि हो जयेगा जय हिंद सर .....
Bhai race kaise nikalee meri nika l ni rii bhai koi workout btao?
Sir plz muze bhi sath le lijiye na....😢
1600m Complete hone ke baad
5km ka planning start kijiye sir
Bohot help hoga 🙏🙏🙏
Humble request sir
@@kiranakumarmarihal5929 Ji jarur kosis karege
बारिश के मौसम में १६०० की तैयारी कैसे करे की हमारी परफ़ॉर्मन्स बिगड़े नहीं?
और बारिश के सीज़न में क्या क्या सावधानिया रखनी चाहिये?
इस विषय में विस्तृत वीडियो बनाये गुरुदेव।
👏🏻🙏🏻👏🏻
Sir muze baki muscle problem nahi pain ka, na shin pain hota he pr muze ankle ke upar vala bone he use bahut next level pain hota he Etna ke kadha bhi raha jata . Me sb jaga dhund liya solution nahi mila . Me diet bhi achha rahta hu. Koi solution hoga to bataye sir please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Sir mera 5.6km 21 minute 20 second lagta hai
Sir running kerte time achanek pet mai durd hone lagta hai ,durd uper khichta hai, kya kare ?❤
Love from Assam
3200 mtr 10 minute ke under running krne keliye kiya kiya krna parega saheb ji
Sir mera.5.40.1600.mtr.trayl.run
Shin pain or knee pain problem se kaise solve karen
Sir spka 1600 meter timing video please sur request
Sir ye offseason workout kya hai kuchh samjh nhi araha pls answer me 😢
1 mahine me 1600 ki taiyari ke liye daily Kitana दौड़े
Sir ji 1 month ka work out ka vedio bna dijiye
Shoes pahan ke running kre ya Nange paav
Din me kitne bar running karni hai ek ya do bar
Din me kitne bar running karni hai ek ya do bar
Mere sirf calf me pain krta hi
3200 meter
Mera 1600 meter timing 5.28 hai ... Or app ka ????😊
Mera time ka video channel me hai
Best Guidance on RUclips 🙏
Kha pe ground hai aapka mujhe aana hai
Offline ka facility nahi hai mere paas.
Waise ye Bokaro Steel city Jharkhand ka jagah hai.
Make a detailed video on body posture for the distance of short as well as long. (1600, 5Km, 10Km, and Half Marathon)
Sir, Mera budget 3000 hai.
Nike downshifter13 lena sahi rahega kya ?
Sir watch ka link? Price kitna he?
Online buy kar sakte hai.
Garmin Forerunner 255
Price - 20000 se start hogi.
Sir Calf me pain hota hai sir to Kiya kare
Lower body exercise karna hoga
I AM SUFFERING FROM KNEE PAIN WEIGHT 90 KG DAILY AVERAGE 5KM RUN KARTA HU. PLEASE SUGGEST WHAT TO DO
3200 MTR ke bareme VDO daldo sir ji kaise speed barna hain😢
Diet ki video banao bro
Sir 1000₹ ke under running/sports shoes suggest kijiye
Bhai aap RUclips me runing ka daily basis routine lao na plz.. Syd aap kr sakte hai
Sir 5km kisi helthy ldke ke sth ka ek video bna dijiye sir❤❤❤
Agar aisa koi athlete ka support mila to jarur video banane ka kosis karege
Sirji apne jo abhi adidas adios pro 3 liya wo 1600 meter ke liye kaisa hoga
Sir bs thora best exercise bta dizye running s before or after best and efficient jo ho
Sir app bohot acche ho or hardworking ho❤ thank you apko proper guidance mujhko dene ko
1600 miter ka rutting batiya bhai 1week ka
Aapke dedication aur aapke content ko salaam sirji ❤🙏
Thanks sir Mera doubt solve karne ke liye
Sir km pace ke liye amaz fit watch accuracy acchi hai kya
Great effort sir 👌👌🙏🙏
Bhai ka shoes konsa hai
Sir nee pan or sin pan ka kiya karn h?
5/10km ke liye sirji
Sir ji 5km runing main mujhy sasful jata hain or dora nehi jata hain
Good sir
👍🏻💪🏻🏃🏻
Aapka Garmin watch ⌚ ki prize kya he please reply ????
37000
👏👏👏
Sir mai Assam Police ka practice kar raha hu abhi Mera timing 12.47minute aa raha hai mushay 12 minute ke under dorna hai atcha mark panai k leya. Kiya karna chayea sir.
Nice time bhai
@@KDsingh1008 12.47 Mai atchay mark nehe meltay hai brother out of 20/ 11. Something he meliga
Sir Aram kitne din pe kare?
6 days running 1 day rest
Name of your watch ⌚
Garmin Forerunner 255