TOP 5 FOREARM & WRIST Mass Exercises! (Hindi / Punjabi)

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Another TOP 5 video in our series. Now we are doing TOP 5 Mass Exercises for FOREARM and WRIST. There are three muscles on the Forearms and we cover them all. These exercises are also to make your Wrist stronger. Best Top 5 Exercises for Forearms and Wrist.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
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[@SHESHSHAPRODUCTIONS]

1. Biceps curls front 4-6 Sets 12-20 Reps lift heavy - 0:50
2. Biceps curls back 4-6 Sets 12-20 Reps lift heavy - 1:25
3. Framer hold 30secs hold and Relax 2:10
4. Simo curls 100 reps back and front 2:55
5. One arm preacher curls 4-6 Sets 12-20 Reps lift heavy

[@jaikumarladkani4639]

Thanks

[@praneethmaddula9426]

Does this work?

[@AmitSingh-em5pq]

I have saw so many videos for wrist and forearms but this is the best best till now thanks bhaiyaa ji

[@abdulsattar7878]

its my first video which i have seen yet , now i am getting fan of yours , thank you so much bro

[@Blihnd]

This is the best for arm workout it pumped my forarams

[@shinjus6859]

faaaaad... i saw this video as of now and it has been 5 minutes ,took my 8kg dumbles and tried wrist curl... I can feel the power in my forearms...thanks so much

[@shanayagupta4126]

I am a beginner and i like what you taught

[@Usmantahir045]

Love You Sunny Bhae❤️💪
Stay blessed
Allah apko khush rakhay.
Apkay workout programs dakh kr bht help milti ha.😘

[@praveenshyamkuwar4354]

What i love about this channel is Uniqueness..... 👌

[@ahmadzaoraiz5381]

Sir biceps,triceps aur chest exercise with dumbbells at home py to aik video banain...
From Pakistan.
Please...

[@TechInsightOfficial_]

Is channel ki waja se bht help mili mujhy

[@SalmanAnsari-qs9pn]

Bhai jawardast btate ho thank u bhai

[@zohaibfayyaz6735]

Brother aik question ha .
Back workout k lye weight lifting belt important ha?

[@advocateshivamsharma2975]

Ha

[@sagarlagah5457]

The rod he grab without any face expression . That is power of coach

[@wajahatshah9489]

Thank you sir g.

[@amitbhagwat7647]

Great team, Great Job, Great Informations, keep it up!!!!!!!!!

[@theclassicrock8644]

Thanks for the advice for forearms development.

[@waqasqasim6251]

Love and Respect from #Pakistan sunny bhai you team is awesome...

[@harkiratbuttar5407]

Sunny veeer menu kde trainer di lod ni pyi m jdo ta thode channel nal judeyaa... Tusi boht ghaint o yrr love u and thanku

[@abdulnafay72]

@@permafrost1195 and you are rascist lundian

[@pizmos.]

@@permafrost1195 mutra piyo pehle 🤣

[@gaurabbora7361]

Geeta Tanwar you seem highly educated to execute racism knowing it’s an offensive thing🙂

[@proudtobeindian5633]

@@pizmos. camel ka maut peena wala attakwadi fursat m nikal randi ki aullad pkmb 😂

[@ironmangymbhopal2000]

2:17 .........😊
Respect the bar

[@Thefatdoc91]

Hey sunny...tell something about avoiding loose skin in process of massive weight loss

[@kjrajputincanada6886]

U haven't mentioned no. Of sets for last 2 exercises

[@geetagola2420]

Sir aap bahut aachi videos banate ho love you

[@SpreadLoveWithAJ]

I will try all today 💪🏻🔥

[@saurabharenayt8759]

Bro tell me one thing ki one arm preacher curl Vali exercise Ko ham stand position Mai bhi kr sakte hai na koi dikkat to nhi hogi.

[@bilalzafar3243]

Standing position pa bicep hit hota ha....

[@pakistanrailways7677]

G bhai kr sakty ho lekin angle seedha ho

[@jnastrology7209]

Should we take suppliments

[@sreeram5119]

Some exercises never seen before.

[@shahking9138]

Brother ap ki video sy buhat kuch seekny ko milta or many ye kehna tha k koi b biceps chest wings k ak puri video mtlb aik din ka chest ki puri overall workout bjy ye 5 6 exercise nhi totall all chest shoulder tri bic wings ki uploaded kre

[@ravijaiswal8024]

Awesome workout guideance

[@IvoryKitchen]

How to get muscle mass and plzz give the workout which work..m

[@richstarx]

Good video..i dont speak ..hindi? But i was still able to follow

[@pavandasari5219]

Thanks brother, very helpful

[@Shezugamer]

guru ji ese hi videos bnate rhiye apki videos follow krke hi workout krta hu m

[@fkhan2392]

I burst in2 laughter wen he said dola .... I heard dat word after yrs bless u bro!!!

[@off2gaurav]

Same here

[@raunaksharma6375]

Same

[@sheikhtaufeeq6471]

Thanks bRo for telling

[@harshitupadhyay8442]

Sir carry angel problem k liye exercise btadijiye

[@TechInsightOfficial_]

Thanks bro...lots of love from Pakistan❤❤❤

[@krishnateja9389]

Very professional trainer

[@DeepakPatel-su6tx]

Nice video Bhai Aisa funny gym trainer mile mile to body to apne Aap hi ban jayegi

[@arhanaktar2928]

Best bhaijan

[@toxicvibes939]

Can we do this excercises along with biceps and triceps....

[@mohsinabbas8146]

Hi Sunny Paa jiiiiiiiiii, I have become biggg fan of urs. Bohut waddia paa jii, love your videos. I have one question? How many times a week should I train my forearm and wrist ?? Love and great respect from Pakistan.

[@schauhan912]

Thanks for this video 👍👍👍👍👍👍👍👍

[@Muhammadimran-yj1pw]

I will try sunny bhai

[@reemavagale7467]

Can i do this every day or any gap between days

[@pankajnaroliya1682]

roj laga skte h kya exercise ke baad....ye jarur bataye...mujhe

[@kandunurisateesh9004]

Good coach

[@user-ed2wf7sy7h]

Thanks

[@faryaltoys2338]

Can we do the preacher curl everyday?

[@PrakashGhai19]

This helped.
Thank You

[@tarunsahu1644]

You also enterten, thank🙏💕

[@siddharthgehlot]

Thank you

[@agrim8910]

At what days to do forearm excercise?

[@SHESHSHAPRODUCTIONS]

It can go with any day, but ideally Shoulder Day

[@spaul7172]

sir last preacher curls me mera peak muscle hit toh nahi karegi

[@pinkalbhavsar9953]

paji selute..really nice..pls make vedio 4 lordosis client..pls

[@thelefthandaviator]

Love this man❤️

[@vijaypal1527]

Wow superb exercise good...

[@thevisionvlog3931]

Sir biceps karne k baad wrist exercises kr saktey hai

[@aghaspeaks5629]

Thank you Sunny Paji

[@43shahab]

Bahi zabardast ho gaya MashAllah ❤❤😍

[@balbeerraghav2116]

Thnx bro

[@Sharmaji-hs4jx]

Thnks paaaji

[@basuRlytsk]

Wrist ka exercise Roj karna chahiye kya please Bataye

[@POOJA_SONI18]

Thamks sir am exited

[@avinashgowda1]

Superb

[@deepgupta676]

Close to 10,00,000 subscribers

[@badrajput6826]

Kitne dino main bane jae gaa

[@mayurvaidya3757]

sir... forearm konse workout pe train krne hai...???

[@desipindawale6004]

vadde veer request aw ik lower chest te video bana top exercises wali

[@prakashbarot2644]

*Sunny Bhai*
Yeh week me kitni baar 1 baar karne ki ya jyada?

[@kiass5569]

your videos are just amazing bro ....

[@PB-cq6xc]

very good

[@atishjadhav3732]

Forearm workout roj karna chahiye kya..?

[@SHESHSHAPRODUCTIONS]

Yes you can but ideally do only Alternative days

[@thedarklight9869]

My wrist is very skinny and it’s don’t match with my body. I don’t even wear a watch also which I loved to wear. So how can I get heavy and bigger wrist? Please help me Sunny bhai.

[@niteshsharma8199]

Good ustaj

[@cornellmuhammad3912]

Amazing video.

[@usamausama6149]

Sunny Bhai 1quetion Mein ne weight loss karna hai 100+hai mein bhi issi tarah schedule karun light weight aur week mein one day rakhun jis tarha monday chest Tue Back ya mein Mix exercise karun agar mix hain toh uss ka bhi tariqa bata dain plzzz plzzz plzzz

[@tigerdath8688]

Nice thank you

[@technicalpro5718]

Its really working...thank you so much

[@shinjus6859]

sach me....true

[@shoaibjutt1558]

Sunny bhi ne khud steerite lgaye hoye hen

[@VihaanCricket21]

Sunny bhai sandbag exercises ki bhi training karaye

[@ajsblog2807]

Just awesome bro...

[@khansabbfan2754]

Jahi to dekhna tha muje Thanku broo

[@rohityadav-cx1bl]

thanks paaji...issi video ka intazaar tha

[@navjeetsingh4981]

Nice bro god bless u

[@do-user-6502]

Great!

[@mohammedmughal16]

Paaji skinny guys kay lye 1 separate video bnayn jo k sare muscles yani k arms chest back thighs shoulder sbko hit kre..

[@devendrapratap9463]

Sunny bhai new sint holiday use kiya hai kya

[@tom_ff2137]

Tq u bro

[@052alberto]

I don’t get a word!! But good examples so I know why to do

[@hutiyapa7284]

awesome sir...

[@sameer0231]

cycle 4 4 time use ho gyi sunny bha ji hun cycle 5 kdo laa rhe ho

[@ashrafmasih5868]

Good 👍

[@GagandeepSingh-ev4je]

soooo gud bro hmasha di tarha

[@cooljames1269]

Inme se ek bar mai konsi aur kitni exercise karni hai? Ya sari karni hai ek sath

[@lakshyadixit9369]

Sir, I have Knock Knee Problem
Suggest me some excersice

[@jobanshergill6154]

Hlo sir APP bht acha gied krtee hoo

[@mohdshakeersalmani5474]

sir please excersie for round sholder

[@sidsid9426]

Worked..

[@atikurrahman418]

Super workout bro

[@PTInomanafzalofficial4557]

Best workout

[@shubhamsaxena3159]

Bhai wrist ki exercises week me kitni baar kre