The Best Science-Based Forearm Workout for Size and Strength
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- Опубликовано: 23 дек 2017
- When it comes to growing big forearms and improving your grip strength, you need to consider the anatomy of the forearms in order to determine what the “best forearm workout” might be. In this video I’ll show you guys the best forearm exercises combined into a forearm workout to help boost your forearm size as well as your forearm strength (grip strength). This can be used as a forearm workout for mass but is also considered a grip strength workout given the inclusion of the suitcase holds and wrist rollers.
If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos.
MY PROGRAMS:
builtwithscience.com/bws-free...
LINK TO WRITTEN ARTICLE:
builtwithscience.com/forearm-...
FOLLOW ME FOR MORE:
/ jayethierfit
/ jeremyethierfit
Additional credits:
Pietro Boselli for the anatomy:
/ @pietroboselli
Jeff Nippard for the "science-based workout series" idea:
/ icecream4prs
Studies
Hand grip strength and forearm size:
www.ncbi.nlm.nih.gov/pmc/arti...
Forearm isolation training:
www.ncbi.nlm.nih.gov/pubmed/1...
Brachioradialis:
www.ncbi.nlm.nih.gov/pubmed/7...
Metabolic stress:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
Dynamic training:
link.springer.com/article/10....
onlinelibrary.wiley.com/doi/10...
MUSIC:
/ lakeyinspired
“Memories with you” - Lakey Inspired
This video has been sponsored by Skillshare.
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1:57 barbell suitcase holds
2:45 standing wrist curls
3:24 standing wrist extensions
3:51 reverse curls
4:43 wrist rollers
glory manU where have you been dude? Thanks
@@SantezK youre welcome 😁
Thank you. I indeed was in a hurry :)
Sets and reps
U. S. S. A. Just do until failure
As an orthopaedic surgeon I'm very impressed by the accuracy of the described anatomy and thoroughness of preparation/research involved in making this video. Will definitely be checking out your channel, thanks!
Yea sure some guy who puts doctor in his youtube name
what a bot u must be
@Mr. JoJo At least I'm not claiming to be someone who only dreams he could be
@Mr. JoJo People talk all kinds of copied words and letters don't quickly assume they are who they are, if you do then you're a gullible idiot.
making these videos... correct your comment
My forearm routine is :
-Grocery hold (when I buy groceries)
-Standing wrist curls
-Standing wrist extensions
-Reverse curls
Add hammer curls they get your forearms and biceps. My outer forearm is on fleek because of them
Dont forget beating meat or beating of eggs.
@@melee5568 oh yes i always beat my eggs
Most informative video I've seen on forearms to date. I especially appreciate the considerations of not stressing wrist joint nerves and bones.
Exercise links:
1:56 - Barbell "Suitcase Holds"
2:43 - Standing Wrist Curls
3:24 - Standing Wrist Extensions
3:51 - Reverse Curls
4:43 - Wrist Rollers
I always let the ads play all the way thru on your vids. You deserve it bro.
You're awesome dude 🙏
i will aswell ,great video. never realised that beneffited people- had no idea .
endurance Yeah bro, if you skip the ad, the person doesnt get paid from it. So I let the ads play on all my favorite RUclipsrs’ videos.
I think they get more money if you click on it as well
Hecatrice that's what I heard
One of the best up-and-coming science-based fitness RUclips Channels. I'm excited for the future of your channel
Those graphics were on point! Excellent video and explanations as usual. Let’s get that shoulder video next!
so the wrist and farmer holds twice a week?
I've watched six videos today on forearm training, and yours was by far the best. Really breaks things down and provides nice visuals, in addition to unique and effective exercises. Thank you so much!
I love the computer overlay showing clearly the muscles. Great job. !
This is awesome, Jeremy! Will remember these exercises after the holidays! Huge congratulations on being a graduate! Very proud of you! Have a Merry Christmas, brother!🎄🙌💪😀👍
Maurice Cooper I
Your channel doesn't lie.
"Science made simple" is a perfect way to describe this video!
Clear instructions and excellent terminology.
Thank you!
Love your videos and have included them in my work out. Really appreciate you sir. Keep up the good work
Congrats on being a grad! Thanks for what you do
I watched this video 3 years ago, and I continued this regimen since then. I used to feel insecure about my forearms because I had high insertions. My forearms actually look amazing now, and I’m content with their size. This video is legit. Thank you Jeremey.
So I can do this
Did it improve your grip strength?
@@bruceli9094 Most definitely. Consistency and progressive overload is key. You may plateau sometimes, but do not stop.
by this do you mean youve noticed a difference now after 3 years or did you notice progress sooner?
@@maclaren9645 I started noticing a difference after ~7 months. It only got better over the years. Now they are big enough. Almost too big lol
I just wanted to thankyou for all the time/research you put into your videos. Your hard work does not go unnoticed.
I come back to watch this video about 2-3 times a week since I started implementing forearms way more than ever before. Love all the info!
super video I was doing this but not like you said but now I will start doing in this order thank you so much
Finally . Awesome man. Thanks alot. Really needed this video I have baby forearms.
Was recently in an accident and lost a lot of muscle and gained a lot of weight. Finally able to start hitting the gym again and your channel has definitely helped picking out workouts, love that you actually use science and studies to choose your workouts, thanks for the great videos man!
I've been out of the loop from working out a few times a week since early July. Im glad that I've already been subscribed because Im slowly back at it thanks this guy!
Congratulations Jeremy and merry Christmas:)
Bro i actually learn your a good teacher lmao 😂
You're*
Sorcerer Apprentice good enough for someone who’s first language isn’t English.
Whats so funny about him being a good teacher?
@@andrewscottgreer stfu weirdo
@@jraydonbohnson6508 pfftt i flunked english class
Quality content as always. You're becoming one of my favorite exercise RUclips channels. Merry Christmas!
Cant wait to see this one! Been looking for info on this for years! Love your informative videos.
happy christmas jeremy and i have to say that i am addict of your videos and every time i open the youtube i cheak your canal to see if there's a new video or not :)
Thank you Javi! Really means a lot! 🙏
Congrats on the sponsorship!
I absolutely love your videos. Including the science behind this helps newbies better understand. Thank you for sharing!
Absolute art. I watch this every time I’m having doubts about my workout and always find a way to improve my form. Just amazing
Congratulations Jeremy for your graduation. As usual this video was awesome and very informative. Forearm are neglected for biceps. Thanks for reminding. More power to you.💪
Thanks bro!!
Still waiting for abs and mini cut video :)
Very calm and informative channel. Keep the good work man.
The best workout videos! Really amazing! Allows to understand the workouts and to avoid doing and correct mistakes during the workouts. Great job! Keep on creating useful and helpful content!
Congratulations on your degree
This is making sense to me. I am just starting out with my weight/strength training and a big weakness I have is my forearms. When doing a bench or shoulder press, my arms just ‘stop’ like they have locked (but they haven’t actually locked) and are impossible to move - and no I’m not going too heavy. I always thought it was a problem with my elbows/forearms and this has now given me hope.
I absolutely love your videos they explain the muscles as well as what exercises to use. Keep it up
Production quality, sound effects, animations, and narrations are top notch! One of the best videos I have seen in a while and love how it was all backed by science! Keep it up!
Thank you! Will do.
very helpful video brother
Wow, I can't believe all the nice, positive, and friendly comments here. That's hard to find on RUclips. I'm subscribing :-)
Keep it up Jeremy! You're doing a great job. Useful and valuable content! Cheers bro
Very good videos. Clear, precise, well provided. Glad to see a bloger that doesn't just "make videos", but makes them interesting. Good job. Keep it up. And every now and then, review whats done right, and what can be done better. Grat job Jeremy.
Damn I remember you from Cancun, we played volley ball and pool lol small world.
That's crazy! I remember you too bro, haha hope all is well with you.
Do you guys remember me? i was the guy that got thrown out of the bar. small world bros
@@vargasrafael15 get frogoten
@@vargasrafael15 lol that name
lol
Paused the video just to quickly say congrats on graduating and can’t wait for more videos to come!
Thanks Armin!
Another great vid. Now just waiting on shoulders. Thanks for the uploads!
So far YOU ARE THE BEST we appreciate your efforts and your times thank you so much !❤️
Can you make a vid for core and obliques. Also can you a few videos for ppl who don't have access to gym and weights. Thanks
Congratulations on your degree and Merry Christmas. Love your channel.
Thanks Keith!
Jeremy Ethier fantastic video, please do it also for calves
The best forearm training video on RUclips. Amazing!
Great video with good explaination and well illustrated . Thanks Jeremy !
Hope you have a happy and merry Christmas
bro ur content is amazing man, good luck for the future.
make video on pullups also plzzzzzzzz
I have one on pull ups!
So super nice of you for explaining this so nicely, scientifically, rationally and practically. Stay Blessed and Youthful.
Hey thanks for the post. Video well done, informative, I think we all want to train our forearms better. (Correctly) anyway, will be putting this info to use. Thanks again. All the best.
1:45 boii👋
Hey bro eagerly waiting for a shoulder workout from you
its going to be the next one he covers
really nice video, this is the first time I've seen your channel but I love how you actually use and cite real scientific study and you explain in detail what muscle is being used/how they're being used/why someone would want to use them
The best out there in my opinion. Always showing facts and sources to create a full understanding of your workout tips and that they are well analyzed. Big up for you mate!
Need a shouler/trap video man! Great content, keep it up :)
Shoulder press and shrugs. You're welcome
Bonus: Dumbbell raise
a great forearm workout is putting IKEA furniture together with just a skrewdriver ;)
Useful as always Jeremy. Thanks for Anatomical forearm video! Merry Christmas Jeremy 😊
Brilliant tips Jeremy, I've been working on the bench wrist curls and its been killing me. Will try the standing variations during my next session!
Merry Christmas Jeremy🌲❄👍⛄
You too man!
I was expetcing for you to say weighted wide grip pull-ups with additional weight,
Gives you the best exercise for each muscle and shows you how to perform it correctly. Tells you why its the best from anatomical perspective, and support his words with research. All that in a short, straight-to-the-point video. How in the world is this material presented for free?! THIS is easily the best workout channel in RUclips, no doubt about that.
Congrats man.. Good luck with all your endeavours
Hey Jeremy thanks man for this. I’ve always struggled with forearms. As for your next being shoulders can you please prioritise a healthy routine over everything else. There are plenty of standard shoulder routines out there that will come back to haunt you- very few that focus on not screwing them up over time.For anyone who has torn a rotator cuff they’ll know what I mean. Even when it’s repaired it can kill confidence going forward that you’ll ever have great shoulders. Thanks
Sure will, regardless I always focus on choosing exercises that don't compromise the shoulder joint, or any joint for that matter, but I'll also provide safer alternatives for exercises that may be risky for those with previous shoulder injuries.
Jeremy Ethier Thank you. Really appreciate it.
Hey, Jeremy, what do you think of doing giant sets (e.g. 4 forearms exercises) to really stress the forearms?
Jeremy I enjoy your videos. Didn't them helpful, motivational and also very clear. Thank you and I look forward to more of these 👍
THIS IS THE BEST FORE ARM VIDEO I HAVE WATCHED. THIS VIDEO IS ALMOST PERFECTION. THANK YOU. THIS IS EXTREMELY HELPFUL.😊💪
Asking myself why i didnt subscribe before.....the best youtube weight training guru
thank you bro , but which software do you use to edit your videos tell me please
watch one of his newer videos
I love the science of how you break it all down! So well explained.
Bro your channel is amazing!! So much help to a beginner like me.
99% will not see this comment but for the 1% have a good day
99% will know you're a dork! 😂
Its actually opposite of what you wrote lol
hardbody k2 thanks and same to you :)
Awww, poor baby.
Yes, i finally made it to the 1%.
Merry x-mas
i love doing forearm and grip strength training. This was a good video. Thanks man!
After binge watching a few of your videos, I decided to redesign my workout plan. Thanks for the tips!
Saw the title, subscribed
I just want to be able to break someone's hand with my grip and open walnuts without a nutcracker
Thanks! I've been wanting to get some good exercises for forearms for quite some time! I'll be implementing all of these starting this week.
Merry Christmas.
Congrats on your kinesiology degree....keep up your great work on workout science
Bro I am from India I am watching your viedo regularly keep posting more viedo 👌👍
Jeremy
Traduz seus vídeos para espanhol ou português ...
São ótimos parabéns pela técnica!
Eu ja pedi isso, rs. Me guio muito pelas imagens, mas queria muito entender o que ele diz. Mudei completamente a forma de fazer exercícios, esse cara é fantástico.
Great video thanks for all the work you do!
Your videos are great! You don't dumb anything down, which I appreciate.
You are missing the ONE important exercise !!!
Giggidy!
3 sets of reverse grip masturbation before bed is ideal
Goku Black LMAOOOOOOOOOOO 😂😂😂😂😂😂😂😂😂
What’s that the penis workout?
Do Kegals for penis workout. Enhances growth
Can you do a video on The Best Science-Based Workout for Penis Size?
By the sounds of your channel name I don't think you'll need it
Did you just assume my race?
Loving the science , great vid ... you've got my attention
Just don't know how , but he always posts at the right time! My guyy!
Shoulder?
That's the next science-based workout I'm going to cover
That you and and Merry Christmas
Awesome
2:44
3:24
3:52
4:43
LOve your vids... Super informative. Keep up the great work.
Loved these video. Keep doing what yo do sir!!
Or just do Judo... Gripping that Gi gives you a grip to be feared!!!
or bjj
Lol you made this vid before a shoulder workout? Cmon man.
😂 the wait will be worth it
Excellent video! I will surely incorporate these exercises into my training! And, of course, I’m subscribing now!
Such a great channel! I get recommendations for your work on FB, TikTok and YT.
Thanks for watching guys! Hope you enjoyed the video, the best way you can support me is by watching the video all the way through and giving it a like + comment. And don't forget to give me a follow on the following platforms for some more content:
INSTAGRAM:instagram.com/jeremyethier
FACEBOOK: facebook.com/Jeremyethierfit/
Jeremy Ethier How about the core: abs, obliques, etc.?
you my brother explain things the damn right way.....😎👍🤘
right there i want them tooo....
Good video. My vacation started today, tomorrow i turn 34, so I'm relaxing with a cigar in one hand and a drink in the other.
Merry Christmas to you and all subscribers reading this. I'm betting they'll all be looking for the most efficient way to lose some weight after the holidays
Jeremy Ethier do traps
Congratulations and thank you for your informative videos. Not sure if you have one,, but a full body workout will be great. Happy holidays. Best.
thanks for these science/study based cool videos. Adding the links for the studies made it even better. keep up the good work.
This is what I've been waiting for!