Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)

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[@JosefRakich]

YOOO! Thanks for having me! Loved filming this content! 💪😊

[@parthmehta5016]

Josef Rakich Fitness You are my favourite❤️

[@mayankrathre6264]

😎😎😎😎😎

[@iqbalhbiplob3040]

Josef Rakich u r the best. u r my idol man.

[@javedismail8258]

Ara jah bohteni keh!

[@mansiarora008]

I hope u understood his punjabi 🤣🤣🤣🤣🤣

[@ziddijattgym2478]

He is from New Zealand, very humble guy.
I met him twice in Auckland

[@JosefRakich]

:)

[@sareenasohail128]

Thx dear nice to c u with ur happy mood with new guest and new video

[@sareenasohail128]

Sohail from karachi pakistan

[@FMsBawarchiKhana]

Thanks for sharing these kind of videos that helps us to motivate ourselves. 😇

[@sufiyanqureshi5271]

Sunny bhai make a vedio on top 5 legs mass exercise

[@amanprashar5400]

good to c u guyzz together... both r great.... rabb mehr kre tuhade dona te....keep good work up.. thnxxxx heaps

[@prashantchoudharichoudhari9735]

Nice video and I'm fowling you're tips. Thanks

[@shindepraful923]

Bhai love handles ke liye workout video banao

[@nawazmaqsood18]

Bro voice quality bad hoi hai please fixed it,

[@ashisharya6207]

Nawaz Maqsood

[@gurvindrasingh1281]

Paji leg workout ki BHI top 5 exercise kaddo..👍

[@AnushRaj02]

Tysm Jack for ur valuable info

[@uzairbutt2039]

This video is maybe game changer for my life. Good brother. Carry-on

[@Deepakkumar-yj6ce]

veer ji ek video knock knee k liye bhe batao ki gym me kis exercis se hm esse thk kr sake Plzzzzzzzz

[@its4cricket589]

thanks for video

[@universerehnuma9734]

First my cmmnt
Allah trkki dewe

[@javierleon8876]

Excelente entrenamiento hermano.

[@abdikafihaji1958]

Good example thnks for more

[@rajanbatta9996]

Really appreciate this video... Super thankful.. Bro.

[@SajidAli-io9qk]

You are great sir....awesome work

[@nelsonnoel6492]

Sunny Bhai thnx for all the videos .

[@mkshahriaranik939]

Great video so far...

[@jarbirkumar]

Gud job brother. Continue best 5 exercise SERIES

[@anilparteshorts]

Nice sunny paji ...love u bhaiya

[@salmanjutt2294]

Thanks bro for giving tipsss

[@sanayasingh]

Would u like to tell me plz........diet routine for abs........what should eat or wat shouldn't.........wat should take pre workout n after workout..........i have seen many videos now m aware of exercise but big issue is diet so help.....plz reply

[@rishad009]

sanaya singh etting brown bread stop sugar ice cream salt oil food Etting helthi food salad stop fast food

[@sanayasingh]

rishad kochi eranakulam model okk thnx

[@SajidHussain-le6lx]

superb workout Rakich sir

[@arijitmaity3767]

after following u really I got amazing result.as well as I want to meet with u one day. i really admire u.

[@shahbazahmed2286]

Thanks sir

[@babarali8375]

nice exercise for six pack thanks sir

[@Voyager.vinayyadav]

Very nice video

[@nasiraslam283]

Going to like ur this video.

[@NitinSharma-tz3fu]

You guys are awesome 👏

[@meghrajkurmi534]

Sunney paji..kaha se ye foreigner ko lyaye ho...sallu aur kritik kaha he 😄😄

[@usmanghani6141]

Nice wark out

[@sampathgowdac4486]

Do we need to tighten up the abs while doing abbs work out ?? And what about breathing???

[@Alink56]

Yes

[@temoovlogs]

BHAI MOJHY APNI KHAL TITE KARNE KA TAREKA BATAE OR BHAI MERY BAYSAP KE JOINTES PAR STRECHING K NESHAN HEN PLZZZZ HALPE

[@kavirajlimma7489]

Thank you bro

[@trehman3655]

Killer for abs thanks paaji....

[@hunnysingh489]

Nice alll vdo

[@amitkar8381]

Thanks bro

[@anoopsinghkathait8988]

Super bro

[@YasirKhan-mm3ui]

Hy suny Bhai How r u
Me Apki boht sari Video Dekhi hen Allah pak k kram se me jany lg gia hn Gym.....😂😂😂

[@takthapa8935]

good job both

[@irfaninar]

Nice advice bro

[@MuhammadKhan-to7cm]

Love u Sunny Bro....

[@mrutubecoverfanfan5083]

Ok new subbie. But I can't do those first 3. Idk why. I have attempted so many times and I can't get it right. The 4th and 5th one I can do . But I really would like to master the first 3.💪👈👍

[@Saidulislam-dd6zg]

Thanks

[@thebalram818]

How many days take for abs regularly i will do

[@basudevmurmu9612]

Nice video

[@AnushRaj02]

Tq sunny Bhai

[@ramichefyt]

Nice bro tq

[@gssnaturelover4351]

thanks veer g

[@shumkaith7784]

Sunny paaji how many times a week we shud do abs excercise or this particular routine?

[@gurpreetgill8760]

Love u paji u osm

[@safiabdullah7564]

Sunny bhai yarr 'skinny fat' logo kay lye bhe kuch btain.Skinny fat kesy apna fat pehly lose kryn then muscle gaining ki traf jain.Full diet fat loss ki skinny fat people k lye or then muscle gaining k lye bhe full diet batain.

[@bhausahebkhule8925]

Good Video Sir😜 👍 👍 😎 👌 👌

[@CHAMBAELECTRONIC92]

Sunny bahi pls suggest abs diet plan

[@kunaltawadia3426]

Very nice sir

[@Mr33cody]

JRF technique always osm

[@ashutoshsharma9868]

Good job

[@nasirhamid1774]

Hello
I want too ine advice

[@lionofpakistan4286]

Ye best channel hy

[@mansoorafd]

Can I do abs workout with chest workout plz?

[@srivatsan8164]

Hey I gotta doubt here..... You mentioned a calorie deficit diet for abs..... What if we are working out other muscles as well? Won't I need more calories for sustained workout!? Thanks!

[@RaghavSharma-vm2iz]

Sir please carb cycling ki diet for vegetarians par video banana

[@amitbiotechnology]

Can second exercise be replaced wd hanging bicycle just like first exercise ??

[@drvivekbindramdshahibc7192]

good

[@TechnicallyConversation]

यह एक्सरसाइज रोज करनी है या कितने दिन का गैप देकर करनी है?

[@sameersainisaini5757]

sir best supplement btaye jo best ho

[@advaithma3373]

Can i do abs workouts for 15 mi ebery day ( 6days,) in gym ? Please reply anyone

[@binyaminbinyamin2798]

Sunny bhai u r greet

[@rajatmanga5423]

Veery dose certain effect our abs visibility.... please solve this confusion

[@faizanchhipa2961]

Sir workout ke sarth sarth diet bhi leni padti hai for six pack abs answer yes then what can I eat??

[@arvindkushwaha4001]

Bhai’ fat loss ke liye. Kuch. Batoo

[@karimmci5463]

Good💪💪

[@Sojib-dp8ud]

I was afraid of his trouser will open up when he Joseph going about 'Leg Raises on Dip Station '😀😀😀

[@naqvikindly14512]

Amazinnnnnnnnnng

[@AmirKhan-wp1fq]

Bhai thoda se tummy hai mera toh bhi me kar sakt hu yeh exercise kya??

[@ilovebareilly4765]

Mene ritik ke page pr msg kiye hi fb kafi din ho gye reply ni aiya

[@ShehrozKhan1225]

Should skinny guys hit abs while gaining size(increasing somehow bodyfat)?? Help

[@VivekSingh-pv1it]

paji achhi diet v bta do

[@punee-tkaushal]

Paji yr body grow krna hatt gayi hai stable ho gayi hai..any tips to break the plateau naturally??

[@ratankataria3531]

Bro back sheet kaise badayen , Jo hip ke niche hai

[@user-rv2ee3ss3w]

Nice

[@shaikdastagir4695]

Wow

[@kapilgaur569]

If someone is faced ingular Harniya problm.
Can do these exercises

[@ARMY_7312]

Back ka 5 top pizz Sir

[@maheshverma-ms9hx]

Sir abs ki shape kaise shi kr skte hai agr wo same line maine na ho

[@mithileshverma2174]

Welcome back

[@manpreet783]

Love...

[@SahilKumar-ct9xc]

so nice video g
good night

[@mehdiraza6665]

Nyc

[@nripenchatterjee8739]

খুব সুন্দর

[@DineshKumar-zm1xs]

Paji main deai banda hu mera thoda tammi h or m ye sb exrcise krta hu mujhe diet bta do please

[@rohitagrawal9349]

Joseph .rakichhh .

[@anandhua3767]

How many times a weak. Please tell me

[@NemuChoudhary]

Sunny paji belly fat dur krne ki exercise btao achi si

[@ishubfitness1169]

How many days i do in a week

[@neerajrawat6354]

Pagi tussi great ho