108 Sun Salutations for Winter Solstice: Surrender to the Darkness & Embody Your Inner Light
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- Опубликовано: 21 авг 2024
- Join me to surrender to the darkness & embody your inner light with 108 sun salutations for winter solstice! We're honoring the winter solstice in a transformative moving meditation, surrendering to the darkness, releasing what we no longer need & planting seeds of intention for the light that is coming to be. Please remember - this is your practice & experience so you do you, yogis - take whatever modifications, rests or ramp ups you need here...there is no right or wrong experience!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#108sunsalutations #yogaforthewintersolstice #wintersolsticeyoga
❄Want to celebrate the winter solstice with a yoga practice? Surrender to the darkness & embody your inner light with 108 sun salutations for the winter solstice! I'm leading you through a moving meditation to surrender, release & plant seeds for the coming light to transform into your best self! This winter solstice practice is all yours, yogis - take whatever modifications, rests or ramp ups you need here...there is no right or wrong experience! Looking for more power in your at-home practice? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
Yoga teacher myself but never even came across a 108 Surya Namaskar sequence. So, I stepped on the mat today, Allie, with your guidance and help. Giving everyone space to (re-)connect to one's very personal & intimate connection. I was facing many demons on the way. Whispering in my ear "80 is enough, now take a rest" or "your arms feel like bricks? Just stop. No one is watching you". Ultimately, I didn't listen to any of this but decided to go all the way. What a feeling. Release. Relief. Namasté! A grand thank you
Started with one intention and something kept coming upon that needed attention. So, i switched my intention mid way through! Great practice.
Great job listening to your intuition and doing what you needed to support yourself in the moment! xx
I just wanted to say thank you for guiding me through my first 108 on yesterday’s solstice. I turned 40 in 2020 and I found meditation, in 2021 I found yoga. I’ve never been more at peace and grateful for what lies ahead. 🙏🧘🏻♀️💜
Way to go, Jennifer! Thank you for sharing your yoga journey with Allie & our yoga fam here, we're so glad you found what serves you on the mat. Since you enjoyed this video, we hope you'll check out one of Allie's free yoga challenges to continue to cultivate a holistic yoga practice on & off the mat! ❤️️ The BMS team, xx
FREE YOGA CHALLENGES ➡️
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Thanks for your guidance, Allie! Got to return to this practice after a while and again it helped me to gain more confidence in movements🙏
I do this sequence on a regular basis. As a woman in my 50s, I can't do the full sun salutations, but with your modifications this sequence is completely accessible to me. Thank you, thank you, thank you!!
Hi Staci so happy these adjustments were useful for you! Thank you for stepping on the mat with me ❤️️
Did this sequence yesterday to honor the Winter Solstice and it was quite magical. Thank you so much Allie for putting this together, I cannot imagine how challenging it is to que and count all while sharing inspiration and encouragement. I have lots of change ahead in the new year but feel more grounded and open to what lies ahead. Thank you and Namaste!
Thank you for joining me on the mat Katie and for welcoming the new season! I really appreciate your kind words as well, sending you allllll the love as you get ready for the new year ❤️
Just finished this!!!! I can’t believe I finished it. I survived a life threatening condition this year and it took 9 months to heal. I was so excited to be able to do this practice to honor my body and all that I’ve been through. I feel amazing.❤️❤️❤️❤️Thank you so much!
You. Are. Amazing. Thank you SO MUCH for stepping on the mat with me for this tradition and allowing me to be a part of your journey as you honor your body and all that you've been through! ❤️
Love love love this practice, I do it every year and it always touches my soul, thank you so much Allie xxx
Hi Alexandra! Love love love that you joined me on the mat xx
I did 45 today and I wasn't even expecting to be able to do more than 10. Feeling really happy,Thankyou so very much. Now I feel confident enough to do 108 in a few weeks time maybe even sooner.Thankyou.😀😀
Oooooh this makes my heart smile, congrats on moving through the 45, that's incredible! The video will always be here for you to experience, definitely come back when you're ready for more! xoxo
I did this last year and loved it. I loved it even more this year. Thank you for breathing with me Allie
Amazing job! and a beautiful way to honor the Solstice with me! xx
Thank you for providing an alternative method of doing 108 sun salutations! I am battling a knee injury, so I knew I couldn't do a traditional 108 sun salutations. This was perfect and gave me the freedom to do what I needed to honor my body's needs through modifications and still feel like I participated in the seasonal ritual.
Thanks so much for stepping on the mat with me today, Deborah! I'm glad you found what you needed and go you for honoring your body's needs throughout your journey ❤️
This was absolutely amazing. I did this flow as part of a quarantine yoga "retreat" in my own home. It was right on time as the winter solstice 2020 is tomorrow. My intention was to release all thoughts, beliefs, and emotions that no longer serve me (though they may have at some point in my journey). I felt very strong and centered through the whole practice. Thank you!!🙏🏾🧘🏾♀️💕
So grateful you found what served you here, babe! Thank you for sharing your yoga journey & celebrating the winter solstice with me on the mat ❤️️
Thank you for this wonderful video! I have celebrated the solstices with your videos for a few years and today my mum joined in, it was her first time doing the 108 salutations celebrations and we had a wonderful moment together!
Aw, what a beautiful moment to share with your mom, Alice! Thank you for sharing your yoga journeys with me & celebrating you both for 108 sun salutations today!! ❤️️
I did this yesterday, and I'm so proud of myself for sticking with the whole practice despite of many distractions 💜 also, it took care of the sore muscles from my workout the day before - AND gave me new sore muscles for today 😅 my intention was I AM HEALING 🤗 thank you Allie for a great class!
Hi Sanna! Thank you for stepping on the mat with me & sharing what you found there. Way to recognize distractions & reconnect with your intention! ❤️️
I have been avoiding the 108 Sun Salutation, as I did not believe I could do it. Today I set my intention "I am me" and put my fears away and got on the mat with Allie..... and guess what? I was able to complete the entire 108 sun salutations. Thank you Allie. Namaste
Of course you were able to complete them, because you believed in you, how beautiful is that! xoxo
Beautiful achievement 💜
@@YogawithAllieVanFossenwhat a beautiful response to one of your followers! I actually just finished your winter solstice meditation and what a great practice. That practice and this sweet reply let's me know your a teacher after my own heart 💜
Just finished and man oh man .. around 80-95 my mind said stop but I’m so glad I finished it. Thank you for your wonderful-ness. Namaste 💜
What a beautiful way to start my day and align with the winter solstice. I really appreciated the variation as I have done the typical 108 and found it both boring and potentially injurious. Thank you for sharing your loving energy ❤️
Thanks for stepping on the mat with me, Alyson! Glad you found what you needed in this practice ❤️
I avoided this video for a week now because I never thought I can do this (I mean 108!!!). But then I overcame my fear of failure and just did it. Thanks for your guidance through this experience, Allie. Now I know, that I can face my fear and go beyond the limits of my thoughts. I am very grateful. Namaste
Kerstin, I LOVE reading this comment, knowing that together you created confidence, moved through your limiting beliefs, and now understand your potential! That's a special thing and what a great way to start the new year! xoxo
Gracias Gracias Gracias 🙏
Thank you for stepping on the mat with me, Claudia! xx
Did this today as it is the first day of winter. I was nervous at first, but felt fantastic at the end. The practice flew by.😀
Great work Leonie!! You're AMAZING! Thank you for stepping on the mat with me and putting in all that work!
Thank you for being a part of my journey. Thank you for being an amazing teacher and allowing individuals to practice alone, safe in our space with you guiding as we unlock and discover new opportunities. Thank you.
Thank you for allowing me to be a part of your journey, it means so much to me to have such great people like you practicing alongside me and being a party of my journey as a teacher ❤️
Just finished the 108 sun salutations for winter solstice. Thank you for sharing this - it is so amazing and such a great way to celebrate light returning. Namaste!
Hi Helena! Thank you for stepping on the mat with me to surrender into the darkness & celebrate the return of the light! xx
I did it! I feel awesome and amazed that I completed it! I guess I shouldn't have doubted myself!! Thank you again! 🙏 I've noticed a huge difference in my body since consistently doing your yoga videos! My body feels stronger and my baby belly is slimming down (thanks to 2 c-sections, it's been flabby 🤦♀️). Now for a well deserved shower! Thank you Allie!
You. are. an. AMAZING. momma! So proud of you over here for putting in the work and getting on the mat with me babe!!! Don't doubt yourself. You are strong!!
I did it I finally did 108 sun salutations, Thank you thank you thank you so much...I feel so happy and proud of myself. The awesome in me bows down to the awesome in you.
So so so so happy to hear this!! Congratulations Avnija ❤️
✨ many thanks for this practice ✨
You're so welcome!
Thanks for making a full 108 surya namaskar, the precise and engaging guidance help push me to complete them.
Namaste,
You're so welcome, appreciate you getting on the mat with me and practicing!
Thank you - great practice!
Hi Darlene! Thank you for celebrating the winter solstice on the mat with Allie ❤️️ The BMS team, xx
back for the 108 sun salutations for today's change of season
Happy change of season!! Thanks for celebrating with me!
Soft, strength, harmony, Love 💚💜
Thank you, for this beautiful practise ✨
Thank you for being my wonderful teacher ✨
Happy Christmas Eve 🤗
What a beautiful practice thank you... First time I tried the 108 Sun Salutations, it came at the right time... it felt very special 🙏🏽💕💕💕💕
Thank you for stepping on the mat with me & including me in your first 108 Sun Salutation experience, babe! ❤️️
Thank you so much Allie for curating this wonderful Winter Solstice Surya Namaskar practice! This was just the kind of gentler practice I needed after a long break due to illness & get back into the groove of intense practices. I agree this was very different from the Spring Equinox Surya Namaskar which is lot more intense & my kind of practice. But as you so braut put it across, we need to respect our body, listen to what it needs & modify our practices. You truly are such an inspirational Yoga 🧘🏻♂️ Guru 🖤👱🏻♀️💜🍑💗🌸🥰🙏🏻💪🏻✨I have learnt so much from you
Hi! Thanks for stepping on the mat with me! I would love to have you continue to learn from me in the studio. Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Thank you very much !
Hi Irene! Thanks for stepping on the mat with me 😊
Huge thanks for this beautiful practice. I usually do the 108 sun salutations on my own, and the same - it was so nice to be guided and to have a diverse practice. Thank you ❤
Thank you for practicing with me, and congrats on completing 108 sun salutations!
Thank you very much for this video!!! it help me a lot !!! 2nd year that i practice my 108 sun salutations with YOU and your beautiful energie !
I love you , !!! LOVE FROM PARIS !!!
Hi Ela! Honored that you've shared your yoga journey with me, babe. Thank you for stepping on the mat with me!!! ❤️️
That was so incredible. Thank you thank you thank you for this guided practice. I feel so accomplished after finishing it.
I embrace the dark and the light of this new season beginning. Love, light, and peace!
Thank you! - I did it!
YESSSS Cara, cheering for you!!! You CAN do hard things - on & off the mat! Thank you for sharing 108 sun salutations to welcome the winter solstice with Allie ❤️️ The BMS team, xx
Thank you. That was beautiful. I love the different salutations. I did it today and I am feeling wonderful. All the best with transitions, authenticity, simplicity, and love.
You're so welcome and so happy you enjoyed the different salutations, I did too! And welcome to this new time of the year
Thank you Allie.My birthday is on Dec19 and this time l wanted to gift myself something special,and you made it extremely special.Thank you.
Ooooh what great timing sister, happy birthday, and happy rotation around the sun! Sending you happiness and health as your next year unfolds, xoxo.
12 hrs later...my hammies are feeling the love😜 Namaste🧘🏽♀️Allie
Oh I'm sure they are, mine were feeling it for a few days! Thanks for practicing with me, xoxo
Youre an angel
Why thank you, hope you enjoyed the practice!
It was so fun 2 join u on these salutations 👌thanks🌝
So glad you found what served you on the mat, @iyano chishamiso vavega milagro in vuta mea! Thank you for sharing your sun salutation practice with me ❤️️
Going to be doing this on the actual Winter Solstice, thank you 💕🙏✨🌺
You're so welcome! I also recommend the meditation I recently created too - ruclips.net/video/TuJGfHyKYuA/видео.html
It's the Winter Solstice and I just completed this practice. Thank you for such an amazing and inspirational video. It was just what I needed. 🌺💙🌹🌸🙏
Happy Winter Solstice Aubrey and THANK YOU for stepping on the mat with me for this experience ❤️
Thank you for this practice Allie. I was on the mat at 05:30, knocking out those sun salutations! Such an awesome way to start the day 😀🙏
Thank you for getting up early and starting the day with me Mat!
Winter solstice, here we go😍
Thanks for joining me on the mat & celebrating the winter solstice with me, Courtney! ❤️
So wonderful this 108 Sun Salutes, I enjoyed so much with your calming guiding voice without any struggle. Thank you for sharing this practice with us. And Happy Winter Solstice. Namaste🙏🙏❤️
Happy winter solstice to you too and thanks for joining me on the mat for all 108 of them!
Thank you so much for making this video! It made the 108 more accessible...admittedly, I didn't complete all 108, more like 65-70, but what I did I am grateful for! Thanks again and happy new year!
That is amazing Margot! So glad you we're able to take part in this practice and experience and honored to have been a part of that journey with you. Happy New Year! xx
Thank you Allie for such an awesome practice. I really psyched myself out for this practice and thought it was going to be super tough and that I’d be dying by a he end of it, but you totally surprised me!! It was so super doable!! I am so glad I pushed through and completed it. Really, though the thanks has to go out to you Allie!! I really appreciate it!! Like A LOT!!!
Oh Sydney, so happy you pushed through those false beliefs, joined me on the mat, and surprised yourself - best of both freaking worlds! Proud of you babe and appreciate the support, always.
Allie - The Journey Junkie thanks you so much!!
Definitely more difficult for me mentally
I struggle feeling comfortable in repetition, but this really helped me focus and understand it's okay to repeat some things, because you can always find something new in it
Thank you!
So well said, Xandria! Way to recognize your hard work and offer yourself grace to find the new lessons in repetition. Thank you for sharing your winter solstice yoga practice with Allie! ❤️️ The BMS team, xx
Yey, loved the last one. Looking forward to Thursday!
Enjoy Alex, it's a really great flow, more relaxed and calming than the last one, but just as potent!
Thank you, it was wonderful.x
you are amazing! what an amazing time going through this video. it was very emotional for me. a lot of growth happened while taking part in the practice. thank you for doing what you do. peace and love girl! :)
Yesss, love this babe so excited for you and allll the growth! Thank you for stepping on the mat with me for this experience and practice xx
Lovely!! I closed my eyes the last rep of each sun salutation and really really felt that mind body connection. Thank you so much Allie!
Mmmm, that's so beautiful, so happy you dropped into that moving, meditative space! xoxo
My first ever 108 sun salutations, thank you so much for your guidance. It was a lovely practice
Whoop whoop! Celebrating you & your first 108 sun salutations, Catherine!! Thank you for sharing your yoga journey with me, babe ❤️️
Merry Christmas, Happy Holidays to all. Thank you so much, Allie. You’re awesome to the max♥️🙏🏻♥️Namaste
I appreciate you
Thank you for sharing your yoga journey with our yoga fam & stepping on the mat with Allie, Mary Jane! Wishing you very happy holidays & an empowering new year ❤️️ The BMS team, xx
Awesome awesome flow, I've learned so much about my body and limiting beliefs through all those repetitions!! Thank you, Allie & much love
Ooooh you hit the nail on the head girlfriend, so happy you're breaking down those barriers, that brings a BIG ASS smile to my face! And you're so welcome!
Starting this now. Thank you
I completed this wonderful practice. I had to dig deep at number 78-108. Felt great to finish. I thoroughly enjoyed it and felt so revitalized afterwards. This was my first time and I wasn
T sure what to expect. I loved the variations . I can get bored easy and this kept me going. Thank you!
Well I avoided this one so far this week, mainly becuz if the time frame but also 108 sun salutations! I thought noooo...lol but today I dive in and absolutely loved this practice Allie! Your words are amazing and really help me stay focused, so thank you! Transition, authenticity, simplicity and love!! Welcoming in the new! 💫✨👍😇
YOU DID IT! Congrats Tammy and thank you for believing in both of us to make it through, funny how we often times surprise ourselves with what we can achieve, right? xoxo
very challenging flow. love it on a saturday morning to begin the day. i left energized after this flow. thank you!
Thanks for stepping on the mat with me for a Saturday yoga flow, Mark!
I found this in order to do 108 Sun Salutations for the New Year. Wow! Subscribed.
Welcome! Thanks for joining me in 108 Sun Salutations for 2020 - glad you enjoyed this practice. xx
been procrastinating this 1, my SIL finally held me accountable, she's regretting it now hahaha. Merry Xmas 🎅 12/15/22 🕜🌞
I did this on Christmas morning. Thank you and happy holidays x
Thanks for stepping on your mat with me for a Christmas practice! Hope you had a very merry Christmas ❤️
yay! Thank you. Saving it for Thursday ❤️❤️❤️
Hope you enjoyed it today Julie, happy winter solstice!
What a fantastic practice, absolutely loved it, thank you so much! Looking forward to checking the one for Spring as well xx
3 years after its upload and it's still so relevant and such a great practice. thank you
Hi Laura! I feel the same way, thank you so much for revisiting this practice & stepping on the mat with me
My 1st ever 108 SS is guided by u my dear Allie❣️
U r such a genius in designing 108 on such a way that I even I can accomplish!
Love the final 13 silent rounds and I did a somewhat Sun Salutation B and feeling soooo good having done them.
Next challenge - Summer Equinox 108 😍
It was soooo good thank you for this video :)
Hi Arya! We're so glad you found what served you here, thank you for joining Allie on the mat. Since you enjoyed this winter solstice yoga practice, you might enjoy pairing it with her new winter solstice meditation - ruclips.net/video/g5W-BNI98Cc/видео.html ❤️️ The BMS team, xx
THIS WAS EVERYTHING
So glad you found what served you here, Traia! Thank you for stepping on the mat with me, babe ❤️️
Wonderful practice I feel incredibly grounded thank you!
You're so welcome, appreciate you practicing with me!
Done!!!! Feel so good!
Woooo, YES GIRLFRIEND, thanks for rocking out with me!
THANK YOU!
You're so welcome! Great work!
I love doing this practice for stress relief - thank you!
You're so welcome Sherry and WOW, you're amazing babe!
🕉🙏 Namaste Gracefully 🙏💟
Thanks for stepping on the mat with me!
It becomes my daily practice now. 🙂
Thank you so much once again for uploading your great yoga teaching VDO.. 🙏🕉🌻
Thanks Allie..wish u a great year ahead 💚
Thanks Eva, sending that right back to you too, xoxo.
Doing this tomorrow to start the new decade 😊 thank you!
Thanks for stepping into the new decade on the mat with me, Febe! xx
🧘🏻♀️namaste🙏🏼
thank you so much for this video. i confess i did more than 2/3 of the sun salutations either kneeling or half sun salutes, but i did 108! i did this practice to close out 2019. happy new year!
Happy new year, Margot! Thanks for stepping on the mat with me & honoring where your body was at that moment ❤️
Happy Winter Solstice, Allie! This was my first time trying 108 sun salutations and the build up to surya namaskar A was helpful. I can't imagine completing 108 chaturangas in one go. Yikes!
Thanks for celebrating with me and yes! My hope for this class is it helps make the 108 Sun Salutation experience a little more accessible ❤️
Awesome!💙❄
Lovely, lovely practice, thank you!
You're so welcome! So glad you got on the mat with me!! If you liked this one, then you should join me tomorrow, when we start the Yoga Body Boot Camp program!
YBBC: www.thejourneyjunkie.com/yoga-body-bootcamp
Thanks so much for this practice . I really enjoyed it!! Happy new year to you and everyone in the community🌸
Made it thank you again...wonderful xxx
You're so welcome and way to go, xoxo
i did my best
Thank you for stepping on the mat with me! I applaud you listening to & honoring your body's cues, please be easy with yourself and know it's all part of your practice 😊
I really needed this today. Quarantine has really taken a toll on me along with all of the other challenges that have come with this year besides that. This was such a releasing and transforming practice for me. Thank you so much.
I'm so grateful you found what served you on the mat today, Grace! Thank you for practicing with me, babe. xx
Awesomeness
LOVE this video, thank you so much! It is perfect for me. Now, I will do the meditation. I appreciate you. Namaste
Hi Mary Jane! Thank you for stepping on the mat with me today, I'll see ya over in the meditation to celebrate the winter solstice! xx
I loved it! Thank you so much. I was convinced that I would never ever make it, but you pulled me through!
Thanks so much for stepping on the mat with me, Kay! You got yourself through, babe ❤️
Thank you from México. Super!!😘
You're so welcome, appreciate you getting on the mat with me, xoxo.
I really love these. I even get emotional
Thank you from mexico's afternoon! :)
Thank you for joining me!
OMG! THIS one is awesome! I'm out of practice so I had to make adjustments but I feel so much stronger having done even half. Thanks Allie!
Hi Heather! Thanks for stepping on the mat with me & for honoring where your body is today. xx
After three attempts I completed 108 salutations 😅
Celebrating you! That an amazing accomplishment! Thanks for stepping on the mat with me! :)
That was great! Its not quite winter over here in Australia (summer solstice is in 2 days to be exact), but it was an awesome practice and challenge for me and I cant believe I made it all the way through. Thank you, Allie! :) x
You're so welcome girlfriend and this is totally acceptable for the summer solstice too! And congrats on making it through with me, xoxo
Absolutely beautiful! thank you.
Thanks for stepping on the mat with me, Staci! ❤️
I did this 108 😃😃😃😃😃😃😃😃 love myself💞💞💞💞💞
Amazing!! Thank you for practicing with me ❤️
amazing for beginners! thank u! will recommend to my friends!
Thank you for joining me and for sharing! So appreciated ❤️
Oh, boy! I hope my arms survive this! :D
Sending strength for your arms (and your hammies)! Thanks for practicing with me, xoxo
I am sore all over, but so satisfied and proud! Thank you, Allie!
Yes!!! Hello arms:). Loved this❤️❤️
Thanks for joining me on the mat, Kim! & yes, helloooo arms xx
Done, thank you 🙏
Loved your class learned a lot from you
Thanks Sheree, appreciate you bending and breathing all 108 times with me!