Sis nanum 1month indha exercise a follow pannan.super result.60kg la irundhu 55kg la iruken.oru nalaiki 3tms pannan.iam so happy🥰thank you very much sis😍
Thank You எனக்கு மிகவும் பயனுள்ளதாக இருக்கும் அதுவும் நீங்கள் தமிழில் சொல்வது மிகவும் அருமை நானும் உங்கள் video பார்த்து பயிர்ச்சி செய்யலாம் என்று இருக்கேன் நன்றி மேடம்
Sister thank u sister I have sweating in my body full body I have sorting thank you sister I I start this day evening 6 o'clock morning I morning I not see your video so I am taking exercise in evening thank you sister I like your sister 😎😝🤗🤩😊
Hi sister, unmaithan naan intha video vila ungalai parpathatkum ippo kadaisiya neenga pota video vila ungalai parpathatkum niraiya vithiyasam iruku, unga vayiru , thodai ellame changes theriyuthu.. sila karanangalal ennala unga weightlos challenge ila kalanthu kolla mudiyella, but koodiya seekiram oru nalla result udan comment seikiren.. thankyou sis..
Akka,u r an inspiration to me.i did the yoga and never sleep in the afternoon, I drank 6 times 500 ml.i walk 10,000 steps in evening.i also added the chole ting workout.i have fats,no abs yet but I can feel the workout.i finally lost some 1 plus kg.its a motivation to see weight loss
Hi @@ThamizhPennWeightLossCoach 👋 Before starting these yoga asans, how long our stomach should be empty? Suppose if I plan to do these Yoga asans in morning, can I take one glass of water then start doing? Reason: I take thyroid tablet 50 mcg every morning. So please clarify ☝️
Tq so much mam this is my first day ...exercise muduchathum nalla sweat aguthu ..and also feels good ..na daily um pandran and i will post my results ..
As i go to work i tried to start the workout i just did 3 basic exercise. My travel feels really exhausted i am 84 kgs. After pregnancy the weight increased
Mam I'm 27 yrs old. Ennaku pcod problem irruku. Naa yoga and exercise 4 months pannuren. Weight 3 kg mattum thaan reduce aduthu. Now I'm 71 kg. Pls pcod ku diet chat sollunga😭😭😭
I have finished your work out last one week...it's given amazing results to me...I didn't get any tiredness in this exercise...I have got very good results in 3 to 4 days...I lost 1.5 inches...
Day 5 was completed Morning drink jeera water Breakfast chapati 2 with veg kuruma Snack peanut Lunch rice with sambar spinach and drumstick poriyal Dinner wheat dosa2 Exercise one hour walking
Hi akka I am a new subscriber to your channel. all your videos are motivating and l don't understand how to apply your diet methods in Ramadan fasting pls can u tell. I'm 13 years I tried to follow your daughter's diet method
Completed my 2nd day yoga successfully...really feeling gud & fresh.. i can feel the pressure in my belly & lap ...thank u so much sister Completed my 3rd day successfully.. sweating in Bangalore climate while doing😅
@muruga 7 days ah na continue ah seiren ...as she said weight reduce agudho illaiyo size koraidhu... I have tried other exercises in my past but rmb tired agum pain irukum daily continue panna mudila but tz yoga i just love it..daily seiya asaiya iruku tiredness illa..fresh agudhu..size reduce agudhu...... just go a head & make a try
Sis I have one doubt . I follow your yoga in one month I lose 7 kgs sis,but indha exercise panum bothu matudha slim ha teriyuvoma ilana .... ila exercise stop panadhu weight adigama maagiduyma
Sis nanum 1month indha exercise a follow pannan.super result.60kg la irundhu 55kg la iruken.oru nalaiki 3tms pannan.iam so happy🥰thank you very much sis😍
Hearty congrats!
Diet follow panniglla??
Unmaiya
All exercises how many second
Hi madam naa 1 week ah panren its really effective pakshimothaasan 1st kashtama irundhudhu aprama vara aramichuduthu thank u so much madam
#TPCHALLENGE
DAY16 deit and full body exercise success
Day 6 yoga completed in twice.
plank 3 sets completed
9611 steps completed
7th is Paschimothasana, 8th Bhujangasana and 9th is Makarasana
Romba நன்றி romba useful la irunthuchu 😍💐🌹
Thank You எனக்கு மிகவும் பயனுள்ளதாக இருக்கும் அதுவும் நீங்கள் தமிழில் சொல்வது மிகவும் அருமை நானும் உங்கள் video பார்த்து பயிர்ச்சி செய்யலாம் என்று இருக்கேன் நன்றி மேடம்
❤😊
Thanks a lot 🙏🏼😃Very happy to see lot of reductions in my tummy & inches 😍
I’ve started recommending to my families & Friends ❤️....
My pleasure 😊
Successfully done with 2nd day 💪🏻 it sweats 🤗
Sister thank u sister I have sweating in my body full body I have sorting thank you sister I I start this day evening 6 o'clock morning I morning I not see your video so I am taking exercise in evening thank you sister I like your sister 😎😝🤗🤩😊
Today I started this yoga exercise and felt some pain in my thigh. Its really effective akka.and going to continue daily ...thanku😊
Day 6 mornings ash guard juice lunch raggi ball with pumpkin curry and curryleave chutney dinner two rotis with pumpkin curry
excellent tips ..thank you so much.
Most welcome 😊
@@ThamizhPennWeightLossCoach --- Tq
Very useful video nan regular ah follow panuran really super.... 3 kg loss aairuku thank you so much 🤩🤩
Super
Neenga diet um sethu follow panni weight reduce panneengala.. Or yoga matum panneengala.. Pls reply plsssss 🙏💓💓💓
Ila nan water athikama intake panea time ku correct ah saptan Vegetables increase ah eduthukitean
Aatha na days laa 3kg loss paniga plz plz plz plz plz reply
17 days follow panea reduce aanathu
Day 8 mornings Turmeric tea lunch veg pulav with raitha evenings one cup puffed rice and green tea dinner two rotis with radish chutney
Hi my name is theepa. I am from Canada. I fellow you from last week. Thank you so much for the yoga it's really work out for me thank you again.
Samma sis supper motivation enagu unga exesis rommba pitithurukku
This excersice is very useful to use thanks to for video
Hi sister, unmaithan naan intha video vila ungalai parpathatkum ippo kadaisiya neenga pota video vila ungalai parpathatkum niraiya vithiyasam iruku, unga vayiru , thodai ellame changes theriyuthu.. sila karanangalal ennala unga weightlos challenge ila kalanthu kolla mudiyella, but koodiya seekiram oru nalla result udan comment seikiren.. thankyou sis..
I do this for 1week I reduce 3kg thank you
Day 5 morning Turmeric tea..lunch millet rice with beetroot and snake guard poriyal evening one guava and green tea dinner dhal dosa two with mushroom
result therinjatha sis
@@nightchannel7420 yes....reduced 3 kgs sis
1 month la 3 kgs ah sis
illa 1 week 3 kgs ah sis pls reply me
@@nightchannel7420 one month 3kg sister
I did this for 10 days my belly shrink 39 to 37 inches thank u for this excersise ...I tried allmost many belly workouts .not at all lose inches ..👍😘
Day 3. Yesterday than weight check paninen. 74 kg iruken. Edo oru confident kandippa thoppai korachuruven nu.
Result ennachu
@@MuthuLakshmi-ez9fd really good result..... Lost 6kg in 4 months
Akka,u r an inspiration to me.i did the yoga and never sleep in the afternoon, I drank 6 times 500 ml.i walk 10,000 steps in evening.i also added the chole ting workout.i have fats,no abs yet but I can feel the workout.i finally lost some 1 plus kg.its a motivation to see weight loss
Super, all the best!!!
Hi @@ThamizhPennWeightLossCoach 👋 Before starting these yoga asans, how long our stomach should be empty?
Suppose if I plan to do these Yoga asans in morning, can I take one glass of water then start doing? Reason: I take thyroid tablet 50 mcg every morning. So please clarify ☝️
Yoga and unga manasu both are best tqq
Super mam romba use full ah erunthuchi
All your videos very usefu mam, one small doubt ths workout, when breayh in ad when breathout lease explain mam
Very motivating and useful mam.thank u
Thank you for effective workout,I started today,I admire you voice.
Result ennachu
Mam please give cool down videos after work out...
Tq sissy .......inaki evening la irunthey start paniduran😉
Very useful for me👌🌹🌹🌹
Very useful workouts. Expecting these types of exercises. Good work mam.
Thank you so much for the video 🙏🏼, very helpful, today is my 1st day trial , will keep you posted my results 😀
Thank you sister very useful for me
i am start today. very pain full 🥰
Yes..
I ll try today and I will post the comment on 21st October mam
Thank you very much sister ❤️
Thank you madam
Iaw interested
Today start
Any food habits details madam
Tq so much mam this is my first day ...exercise muduchathum nalla sweat aguthu ..and also feels good ..na daily um pandran and i will post my results ..
Super
Result kedachucha pls rply
Weight lose acha
Konjam try panen mam effective erundadu thnk
Thank you sis ,I have to do this , really work out for me thanks a lot
As i go to work i tried to start the workout i just did 3 basic exercise. My travel feels really exhausted i am 84 kgs. After pregnancy the weight increased
Mam I'm 27 yrs old. Ennaku pcod problem irruku. Naa yoga and exercise 4 months pannuren. Weight 3 kg mattum thaan reduce aduthu. Now I'm 71 kg. Pls pcod ku diet chat sollunga😭😭😭
Mikka arumai,pramadam.slow and steady.mikka nandri..
Hii pro
Semma super nan video pathay pannunan boad ex semma vali.
Use full video mam. Face fat loss panna any workout soluga mam..
very useful steps tq
Thank you so much nan wight 1monthla 12 kg kamipannirukgen😘😘
Really it's true suprr
Entha exercise panniya
Awesome 😍
Yes
I have finished your work out last one week...it's given amazing results to me...I didn't get any tiredness in this exercise...I have got very good results in 3 to 4 days...I lost 1.5 inches...
Is it really useful?
May I know what's the best time to practice yoga?
Akka endha oru diet illama intha exercise daily pannalama
Yes really you can try this
Yes ma really it's working... you can try this..All the best
Your guidance is useful to easy workout the asanas. Thank you.
Very nicely explaiend. Usefuly & easily to understanding. Daily doing. Waiting for another variation. 🤝
Day 5 was completed
Morning drink jeera water
Breakfast chapati 2 with veg kuruma
Snack peanut
Lunch rice with sambar spinach and drumstick poriyal
Dinner wheat dosa2
Exercise one hour walking
sis can we do this yogas in a period tm also?
Very very super yoga thank you
Cool down is Markatasana
Hi akka I am a new subscriber to your channel. all your videos are motivating and l don't understand how to apply your diet methods in Ramadan fasting pls can u tell. I'm 13 years I tried to follow your daughter's diet method
Exercise nalla effective irukku sis , ennaku neriya motivated mindaa iruku . 😊😊😊👍👍
Mam idupu paguthi kuraiya excrice sollunga mam
I am going to start this exercise mam
All the best
Thank you for the video I started today.
I started today sister...i had completed today's workout...feeling gud fresh & positive...thank u so much sis...will update after 10 days..
Completed my 2nd day yoga successfully...really feeling gud & fresh.. i can feel the pressure in my belly & lap ...thank u so much sister
Completed my 3rd day successfully.. sweating in Bangalore climate while doing😅
@muruga 7 days ah na continue ah seiren ...as she said weight reduce agudho illaiyo size koraidhu... I have tried other exercises in my past but rmb tired agum pain irukum daily continue panna mudila but tz yoga i just love it..daily seiya asaiya iruku tiredness illa..fresh agudhu..size reduce agudhu...... just go a head & make a try
Hi mam na regular ah neenga solratha aasam seire superb
Very useful mam...
Super asanas very good
11th is Utthanasana
Hi sissy this is deepa I am following this from today...tqsm❤️ shall I drink chia seed lemon hot water for morning drink my weight is 82kgs
I couldn't did to shalpa asan 10th one ... what will i do
really lose my weight akka. Super.
Thank you akka! Super yoga👌
Thanks mam this is use full video
Nice akka 🤝🏻
Supper really supportive ma thank you
Skin Whitening with home remedy sollunga mam please
Sis I have one doubt . I follow your yoga in one month I lose 7 kgs sis,but indha exercise panum bothu matudha slim ha teriyuvoma ilana .... ila exercise stop panadhu weight adigama maagiduyma
I am workout start to 2 day ♥️
Hi sis tell me full day diet... Instead of carbohydrates (rice) shall we take millets.
Hi akka .. how to be a nutritionist .. plz guide me to dat
V v good and its useful really ☺☺🙋
Hii sister naan first day complete pannitean
Yes... video useful... vayiru ulla poitrukumnu namburen...
Green tea
Papaya 1 bowl bf
Ginger lemon mint tea
Ladies finger & guava lunch
Tea..
Dinner chapathi and channa
Mel vayirum intha continuous exercise il kuriyuma sis...?
Will try it from tomo will update after a week 21 may
Any different sis
Hi Sujitha, did you try
hi mam na 1 week a panuren but morning enala pana mudiyala 9 o clock than panuren morning
Thank u sister morning starting
I did my yoga today❤️
Hi mam, when we can do this yoga early morning ?
You can
Akka enaku Mel vaeru thoipp kuraya to tips soliluga feeding panuren C-section 2 baby erugu please reply painnuga akka unga voice super akka
Akka diet fallow pananuma. Please reply panunga akka. Na 75 kg iruken. En husband teas panite irukanga. Avarukavae na wait kuraichu katanum. Please reply panunga akka
Pls tell .....can we drink green coffee daily? Is there any side effects
yes, you can
I love 13 exercise I try 8 second first morning
Sister today I am starting
Thankyou so much keep rocking
Thank you too
Very motivating and well explained Neela! 👍 .. one request, please post videos on reducing doule chin..
Hii mam weight loss anathuku apram continue pannanuma.... Pls reply
Sister weight loss journey exercises finish aana pinadi pannanuma please comment me🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
yes, do as long as you want to
Super mam tomorrow I will try
Really nice
Hi mam, thank you for this video and tell about the inhale and exhale. 💐
Today try pandrea
Hi sis weight loss anathuku apram continue pannanuma... 🤔
Thank u so much mam..one doubt mam 45 mins walk exercise and neega sonna maari breathing pantren mam..n8 thugarudhuku before idha seyalama mam...?