Hi Neela, I love your videos. My waistline has reduced, and I am able to wear my preloved clothes. Thank you so much. with lots of love from Canberra-Australia
I delivered second baby a year back,both r c section,I want to reduce belly fat alone,while watching videos to reduce belly fat,I am very much impressed by ur way of doing yoga,I start doing yoga by today Nd let u know the result in future.one more thing,I touched the nose holding both legs together,it gives me confidence to do the yoga to reduce my belly fat.
Hi neela sis, I tried last two exercises in this video l'm able to touch both the legs on my nose.thank you sis for Knowing myself to do this tough one also.
Hi Neela ma'am, tried the last two exercises that you suggested in this video...I was able to touch my nose, but I couldn't touch my forehead with my knee in the last before exercise
Hi, a very good one. Thanks for posting. Can you please post Yoga for sciatica pain. And some quick and effective yoga for hip and thighs. Keep rocking.
☝️Nobody teaches this much elaborately about each movements and each type of breathing techniques 👏👌👍You are really very dedicated both to your personal care and helpful to the society 🙏❤ Thank you so much 🙌💝
MAM actually my age is 40 . I got both the kids in cesarean (16 years back), i am 80 kg now.i am having big belly . if i do any exercise not able to do because my belly is hitting and i am feeling pain. I am facing irregular period also that too periods not coming for 4 months so pls help me sis.Thank you
Hi mam, I am from Australia. After my pregnancy I haven't done this type of exercise. I hope this is best workout to reduce belly fat. I believes that my intermediate fasting and this yoga will gives me good result. Thanks mam
Hi dr I have one doubt iam a mother of 5 months baby my stomach is very big should I follow this exercise r ur previous exercise I.e scissors, plank etc plz clatify
I dont hav belly fat.. But i hav a bulgy belly after pregnancy.. Now its 6 yrs since my delivery.. Still i hav lose skin which makes me look like i am pregnant.. I want tight and toned muscles.. What type of exercise and yoga should i try?
Ma'am.. Ur videos r fantastic and very useful... My arms r fat than my body... Pl give more tips to reduce.. And last exercise . I can touch the nose wit both legs pa.. Very very happy
Hi my dear, I love all your videos. Specially I’m following the stomach crunch now and feel good. I want a simple and effective workout to reduce bra bulge and bust . Please let me have your video. TIA.
Sisy enku 11 month baby iruknga weight loss kaga na ungalatha follow pana start panirukean intermittent fasting exercise elamea last 2 days ah tha follow panrean elam kk but pagal la enku thukam varuthu. Maybe na thungita na potrea efforts waste ah? Plz solunga sisy
Can i do SIDE PLANKS ON MY LEFT SIDE BALANCING MY LEFT HAND, for 10-15 seconds alone & my right side for 30 seconds. I've FROZEN SHOULDER ON MY LEFT. Please reply.
Nan intha exercise 3 month follow panniten ipo ok enaku thoppai kuranchitu. Nan intha yoga va vidalama sis. Ila follow pananuma. Yenna intha yoga moochi in out panrom so intha question keten plz reply sister.
Akka na ipo tha ka weight poda ve start paniruken... some how it happend due to lockdown...but na sema lean kaa... m happy about my weight increase but kudave am getting belly ... help me out akka... u want to reduce only my belly .... if I take any diet I'll lose my weight ka... so weight korayamaa belly lose panrathu epdi nu matu sollunga akka..
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Unga motivation enaku romba pudicheruku, enaku oru nambikai varuthu
Akka unga workout lam pannina weight loss agarada na realize panninen.thigh fat ah loss pannara workout panni pathen.neraiya fat loss annada realize panninen.romba romba thanks akka😘
Hi Neela, I love your videos. My waistline has reduced, and I am able to wear my preloved clothes. Thank you so much. with lots of love from Canberra-Australia
Hello sis, I can do the last two yoga poses, And I didn't feel any difficulties and thank you so much for sharing this yoga video
Very simple yoga exercise mam....really impressed on watching this yoga fat burning series ...👍👍👍
Yes I touched my nose by both the legs... Thank you so much... I'm following
I delivered second baby a year back,both r c section,I want to reduce belly fat alone,while watching videos to reduce belly fat,I am very much impressed by ur way of doing yoga,I start doing yoga by today Nd let u know the result in future.one more thing,I touched the nose holding both legs together,it gives me confidence to do the yoga to reduce my belly fat.
Belly fat reduced ah
Hi neela sis, I tried last two exercises in this video l'm able to touch both the legs on my nose.thank you sis for Knowing myself to do this tough one also.
Mam back pain yoga exercise vedio upload panunga
Yes mom yennala mudiuthu👍👍
Harizhil podwer few weeks use pannuga fat fast reduce agum no side effects full natural
Sister ennala 2 blote excersice seiiya mudiyidhu thanks you 💝💝💝💝💝💝💝
Really Amazing video 😍💪
Thank you so much
Mam iam from Tamil Nadu ,I am regularly exercise through your videos easily mam
Super explanation mam... Hats off👍
நான் கட்ட விரலை மூக்கால் தொட்டு விட்டேன் உங்கள் வீடியோ எல்லாம் சூப்பர் சிஸ்டர் தேங்க்யூ
Thank you for this video. Please upload more videos like this which is easy to follow for yoga beginners.
Hi Neela ma'am, tried the last two exercises that you suggested in this video...I was able to touch my nose, but I couldn't touch my forehead with my knee in the last before exercise
vow realy hard to touch the nose with single leg itself u did it for both the legs... amazing
நீங்க லாஸ்ட் சொன்ன ஆசனம் எனக்கு செய்ய வருது நான் திங்கட்கிழமை இருந்து தான் டயட் ஃபாலோ பண்ண போகிறேன் அக்கா
வணக்கம்
வழமைபோல் எனது பயிற்சியும் யோகாவும் செய்தேன்.
Hi, a very good one. Thanks for posting.
Can you please post Yoga for sciatica pain. And some quick and effective yoga for hip and thighs.
Keep rocking.
Thanks for this video. Please share the bloating exercises
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☝️Nobody teaches this much elaborately about each movements and each type of breathing techniques 👏👌👍You are really very dedicated both to your personal care and helpful to the society 🙏❤ Thank you so much 🙌💝
Very useful exercise Thank You
I am under obesity but i can touch with both leg and single.. Really i feel very happy 😍 abt myself
super, congrats
Hi mam ,fantastic video...i had c sec four months ago..my belly is too big..shall i try these exercise
Good super sis 💪🏻👌🏻👍🏻
Such a lovely yoga Demonstration....
TOUCH PANNITTEN sollradhu ROMBA CUTE.😘😘😘
Very good suggestion well done thanks madam
Hai dear thanks for your all videos I love all your video s and I am also following
MAM actually my age is 40 . I got both the kids in cesarean (16 years back), i am 80 kg now.i am having big belly . if i do any exercise not able to do because my belly is hitting and i am feeling pain. I am facing irregular period also that too periods not coming for 4 months so pls help me sis.Thank you
You can take canthalax tablet it will reduce your stomach
Hi Mam.. For beginners can start this without any warm up excersice?
Sisy... Yogasana seyrathujku particular time erukka
Akka thx for the video I will do it and told the results
Hi mam, I am from Australia.
After my pregnancy I haven't done this type of exercise. I hope this is best workout to reduce belly fat.
I believes that my intermediate fasting and this yoga will gives me good result.
Thanks mam
I can touch my nose with each legs almost there to touch with my two legs..quite challenging.
Hai sis i am gokila yennala 2 kalaum nose ah thoda mudiuthu sis thanks for vedio sis
Super sister.. I'm new subscriber 🤩
I tried ur yoga exercises.. It's awesome..✌💐💐
Hi sis very superb ur yoga asanas . I m also doing this asanas in last three days .but menses time work out pannalama?
Please never give up this go on to the heights
Ennala rendu kaalalayum mukka thoda mudiyudhu ma thank you for this video
Hi dr I have one doubt iam a mother of 5 months baby my stomach is very big should I follow this exercise r ur previous exercise I.e scissors, plank etc plz clatify
First time I saw this video.i can do both legs together
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
Sis nan two leg la touch paniten sister 👍👍🙏
I dont hav belly fat.. But i hav a bulgy belly after pregnancy.. Now its 6 yrs since my delivery.. Still i hav lose skin which makes me look like i am pregnant.. I want tight and toned muscles.. What type of exercise and yoga should i try?
Nose touch panna mudithu mam but mutti and netri touch ennala panna mudila
Harizhil podwer few weeks use pannuga fat fast reduce agum no side effects full natura
Very good
Can u give English subtitles
Hi sister Neenka segira ealla eaxsasaisaium eannala seya mudiuthu Thankyou sister
Super mam verry useful
Ma'am.. Ur videos r fantastic and very useful... My arms r fat than my body... Pl give more tips to reduce.. And last exercise
. I can touch the nose wit both legs pa.. Very very happy
super dear
Mam last excersis sema easy ah pana mudiudhu nose ah easy ah thoda mudiudhu
Hi I'm from Malaysia 🇲🇾. I could like start my 15 days challenge from tomorrow currently I'm 73kg.
Yes mam I touched that finger and I holded for 3 seconds
Wow wow super, very good.
Hi mam enala last three exercise stomach bloating romba kastama irku enla head touch pana mudila
Single leg touching nose able to be done.but failed to with both toes☺
Hi my dear, I love all your videos. Specially I’m following the stomach crunch now and feel good. I want a simple and effective workout to reduce bra bulge and bust . Please let me have your video. TIA.
Mam pls can you tell me your weightloss course details. Even i am eager to study this course.
Yes I did all
I touched, but for me bcz strees urineleakage problem , so sugg yoga or exercise for me
Thank you sister ❤️
Hi enakku rendu kallalaium thoda mudiyuthu sis .ippo than naa workout panna arampichirukken sis
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
Hi mam , for past two months I am regularly doing 12 sets of suryanamaskar ,will it help to reduce weight. Please reply mam
Mam enaku delivery mudinche 1year aguthu na etha panlama
I can do it Akka🤗
Sister when I do this exercise particular pain at left stomach bottom. Why?
I touch the nose with the both the thumb finger (toe)
Madam pls make a video for stomach bloat
Akka breast reduction work out sollunga pls
mam moochi vidum pothu vai vazhiya release pannanuma or nose wise release pannanuma sollunga mam
Nice sis
வீடு சூப்பரா இருக்கு
Sister nega vayra level
Mam timings mattum konjam sollunga sis mrng or eve
I can touch my both legs toes at the same time☺️👍 sis enakum belly bloating Iruku please athuku exercise sollunga
Whether doing this asanas heal diastasis recti or not
Sis...neenga sonna mathri pachai payiru neraiya eduthutu iruka.. weight loss ku kollu, rava la sapdalama? Plz rply
When we want to do this exercise and which food want to eat pls reply
Second exercise la paduthutu again back to position vara mudila mam
I am your new subscriber 😍
😍நா தொட்டுட்டே மேடம்
Last sonna challenge enna la panna mudituthu,but na konjam overweight ah iruken,what do I do
MAAM, I have back pain, and vertigo aslo. I do this exercise.
Sis i am in really need of bloating excercise.. Plz do it for ys..
Is this excersise common for Men, can you advise.
Mam can we do these asanas during periods.. Pls reply
Mam yennaku c section agi 1 year 8 months irruku naa try panalama
Wow awesome mam❤️
Exercise n yoga excercise rendum sendhu panalama sis
i cant do both legs circulation very tuff... only can do 3 counts
Sisy enku 11 month baby iruknga weight loss kaga na ungalatha follow pana start panirukean intermittent fasting exercise elamea last 2 days ah tha follow panrean elam kk but pagal la enku thukam varuthu. Maybe na thungita na potrea efforts waste ah? Plz solunga sisy
Can i do SIDE PLANKS ON MY LEFT SIDE BALANCING MY LEFT HAND, for 10-15 seconds alone & my right side for 30 seconds. I've FROZEN SHOULDER ON MY LEFT. Please reply.
Nan intha exercise 3 month follow panniten ipo ok enaku thoppai kuranchitu. Nan intha yoga va vidalama sis. Ila follow pananuma. Yenna intha yoga moochi in out panrom so intha question keten plz reply sister.
I did two days. My leg is paining.. so one day I took break and did today. Feeling energetic.. but how far I'll loose weight I don't know
Pls tell yoga for fibroids
Hai mam...r u including suriyanamaskar in your daily workout?
C section one year mudithasu Naan seyalama
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Very useful for me
Akka ennakku butt mattum kuraya vay matenguthu😢😢
Akka na ipo tha ka weight poda ve start paniruken... some how it happend due to lockdown...but na sema lean kaa... m happy about my weight increase but kudave am getting belly ... help me out akka... u want to reduce only my belly .... if I take any diet I'll lose my weight ka... so weight korayamaa belly lose panrathu epdi nu matu sollunga akka..