Pilates Reformer Encyclopedia: Long Box: Pull Straps & T

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PILATES REFORMER LONG BOX - PULL STRAPS & T:
LEVEL - Intermediate
SETUP - 1 spring, Footbar down, Box in Long position, Headpiece down
REPETITIONS - 3x each exercise
GOALS & BENEFITS
Opens the chest, creates flexibility in upper thoracic / ribcage area
Strengthens muscles of back, shoulders and arms
Is a true full-body exercise, strengthening seat, hamstrings, legs and core muscles
TIPS & CUES
Position shoulders over front corners of box, wrists straight, legs together & level with body
Rotate pubic bone toward mat, low abs pull in to support low back
Pull shoulder blades onto back to assist extension of upper spine in both exercises
Inhale as you pull. Exhale to return while resisting against spring
Keep neck long, eyes on base of wall rather than up to ceiling
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