How To Do A Turkish Get-Up
HTML-код
- Опубликовано: 29 авг 2016
- The Turkish Get-Up is one of the BEST Full body exercises that you can do. Back in the day, people were tested not on how much they could squat and deadlift, but rather how much they could Turkish get-up. Unfortunately, most people get it wrong. Find the right way to do it here!
Subscribe to Mind Pump TV - goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS 
Хобби
Joe Rogan sent me
Bruce Wayne dead😂😂
Same, after the Pat Mc podcast
@Mike Carnegie me three
haha im like wtf is a turkish get up
Pat McNamara? Cuz same lololol
Joe "you don't see people doing Turkish get ups in gyms" Rogan sent me!
no joke me too
down the rabbit hole
Actually me too
I’m doing em !!
Smae, I hate youtube
I will now take on my role as that "one" guy in the gym doing this
Joe Rogan is the type of guy that says something people dont know about. Then they do a search on youtube and video goes viral.
Joe Rogan didn't send me but I'm starting to wish he did. I thought a Turkish getup was shiny flared trousers, waistcoat and a Fez...
Excellent description of how to do this. Very easy to follow & see exactly how your body's form is so important in doing this the correct way. Thank you 3 years later...
I did this for the 1st time today with my workout group. It took awhile to get down. You guys explained it really well. Thank you.
i am turkish but i never get up like that in the morning :)
Liar!
You are the kind of a person that makes the world worth living in these days.
@@greene8595 l am here for people like you :)
Get up Turk! Get up!
I hope someday you can get it up. I am very sorry
Joe Rogan sent me too
TGU's are my all time favorite exercise!!! Thank you for this perfect explanation, as there are so many different ways people like to talk about this exercise. It gets confusing out here in the fitness industry.
Very well done, explained/shown so clearly really like the step by step.
Thanks for the great video. The turkish get up is one of my favorite full body exercises and I use often in my workouts so I wanted to be sure I was cuing it properly, your vid helped. Stay safe
Love it! This is definitely an exercise I've been wanting to learn how to do for quite some time now. And that was a superb explanation by Justin 👌🏻 I will for sure be incorporating this movement into my workouts
You know you're a bro when you're tuckin your ears into your hat.
bro😂😂😂😂😂😂😂
Been doing these for years, great vid! thanks for the share
Doing some of these today. Thanks for the video 👍🇺🇸
Was missing the part where I flexed my hips up and supported my body weight with the post. Perfect, thank you for the walk through
Very well demonstrated with excellent assists.
Let's be honest, they have their opinionated opinions.
That's so true.
you forgot the like like you know opinionated um uh opinions
Yeah, well that’s just like your opinion man.
Beautifully put
And chicken legs lmao
Nicely broken down and explained, thank you.
Love the turkish get up. For me the hardest part is still coming back down, flexing the elbow and laying my back on the ground the safest way possible. I can see perfect 90 angle here and arm perpendicular to the floor. Will focus on this next day.
Great explanation and podcast !
great video fellas, especially when your boy at the end asked to do it in the tempo you would perform it at. very informative, thanks
We are coached on Tuckish get-up's at Thomas DeVietro Strength & Conditioning, 32S.Morton Avenue,Morton,PA 19070. Its a great movment you can do almost any were, with or with out weights. Good Video thanks.
Coach has been having us do this at wrestling practice for years
Watching you doing Turkshish Ktb make understand big guys doest do so smooth as skin or super fine guys,Has more around to hold and find the balance than just the kettle,Thk u
Starting to do these again this morning
RUclips..spying on me during a Joe Rogan podcast...suggested this video.
Good stuff
This was beautifully demonstrated.
Thats a great looking gymnasium. The word of the day is "totally".
Awesome video
"Train by day joe rogan podcast by night, all day"
Ive been stuck in the first part for 3 years. I got my shoulder replaced and my neck fused in that time tho.
We used to do similar stuff back when I did gymnastics
THANKS JOE
Do you do sets of this? How many repetitions should you be aiming for
Do you warm up with this, or warm up to do this?
Freakin awesome !! Thanks Brother 🤙
I'm tired just holding my phone watching this!
I remember seeing wrestlers do this back in the gym when I was a kid. The real seasoned and strong ones were using their training partners which I watched in awe but didn't quite understand at the time how amazing they were.
As kids we were using monkey bars as a part of the training for building very strong upper body. You hang down with your arms facing your opponent as he does face you, then you move towards the opponents swinging from bar to bar till you come close enough to pull down your opponent by either using your legs to wrap around his legs or torso and pull him down so he drops. No kicking or any other strikes. Hard but fun game which also builds strong grip, shoulders, core strength, shoulders, back, etc.
Wish you three were still making the MP videos
Joe Rogan & Pat McNamara sent me.
Exactly lol. I had no idea what a Turkish get-up was. Now I do.
I'm nearly flexible for this. How do you get to the point of being able to do it?
in step 3 i cant manage to drive my heel into the ground, i feel like im only using my other foot to push off the ground. Anyone can help?
So do you keep doing one side a bunch of times, then the other side? Or would you switch sides with every rep?
Can’t believe what the Russian bots are doing, also joe rogan sent me
Ahh, clubsport San Jose .. good times
Damn bro, what’s taking so long
Personally I find it helpful to have the student hold a light weight, say a 5 lb dumbbell or their water bottle. You can tell them to keep the shoulder and elbow engaged and not to swing the weight hand around, but with a little resistance they can feel why that's important.
" ok you just totally touched my butt, anyway." also joe rogan sent me
Right on
The hardest part is getting from the elbow to the hand and vice versa to get down again, but nobody explains the muscle groups and posturing to use in this process.
I'm with Joe Rogan, but I feel confident that Joe will in fact send me here tomorrow. Js
Yes yes Rogan sent me. Can anyone help me though. I see the pop up hip in this video but not in others. I've tried both ways. Not sure which is correct.
How do you pack your shoulder?
classic youtube warriors thinking these dudes skip leg day.. Sal pulls over 500 deadlift, 300+ squat, same with Adam, Justin has the most beautiful squat of anyone you've seen. Adam was an IFBB pro at one point. Also some of the most intelligent minds in fitness. But yeah, they skip leg day cause you can rep 225 lolol
These guys are great, but their legs look proportionally skinny. But I've been a bike racer for about 20 years so I look like a tyrannosaurus: all legs, no arms. Still, such a good breakdown of this move.
How many would you do for a daily workout?
How many reps ? Times a week? No info other than do it this way unless i missed it
Sounds like something I’d absolutely hate doing. Which means it’s something I should be doing.
Lance Vanamburg Isn’t that the truth ?!
Joe Rogan sent me here (frigging freaky conspiracy)...now I am hungry...I'ma get me some pizza.
Btw...I counted 7(seven) fundamental parts to this movement in one direction...how did he (dude on the vid) counted five, no idea.
everyone forgot leg day
Post up then big guy. Everyone can talk shit, so show 'em off.
molalugi boitumelo you’re an idiot. Calves always look small as hell in videos you dumb fuck.
Fucking Hilarious! I thought the same thing.These guys must love veal because there 'aint no calves around...lol
@@checksoverstripes2498 you call yourself MIDGET thats why everything is big to you
@@checksoverstripes2498 has anyone seen this Guy's head, that I can say is what big looks like
I’ve been to a hundred gyms and I’ve seen maybe 1 guy do this, craaazy algorithms giving me this after joe Rogan
Can someone explain the benefits?
I saw the Joe Rogan podcast of functional workout or something and asked in the comments what a Turkish get up was and a day later...voilà, this was the top of my recommended videos.
Strange shii
The most impressive thing was how the dude rolled with the punches
Joe Rogen
Is the gravity higher in turkey?
is that sharp exhale really helps anything? When i do shit you won't hear a thing, even if i wlll do cardio for hours, i won't make some pretentious noises to look cool or something.
4:38 begins the full demonstration
Do you switch arms and do opposite side movements , can u switch or thier no need
yes
You guys got Robbie “The Fire” Bernstein to teach me the Turkish Getup? 👌🏻
What shoulder Muscles are getting worked here? Cause you have to push your shoulder out, that confuses me.
Not just wrestlers, it was the Janissary's that used it to warm up before a battle
do these guys train legs?
I wish my gym was like this
I love Turkish Get-ups
00:35 Are your arms supposed to be bigger than your calves?
I have a substantial left shoulder injury, so my left side is a lot weaker. I had surgery to correct it with minimal results. I can comfortably do 16KG on my Right, but with my left, I struggle (I can do, but the shoulder is in a lot of pain and gets close to dislocating.) with 10KG, should I use the same lighter kettlebell for both arms. Or use the heavier one on my stronger side?
Focus on your weak side use the resistance band exercises for shoulders...I have 5 screws holding my left shoulder in place...
@@jporpmer Thanks, I really appreciate it. I use bands, but admittedly not as much as I should. Which exercises do you recommend?
@@adamsaddique7719 I'd RUclips some should rehab exercises so u can see how to properly do it but I take a resistance band around a post or pole and lock my elbow down to the side and solely rotate your shoulder moving your forearm...which just isolated your shoulder...keep your forearm perpendicular to your body and just rotate your shoulder but RUclips is your best friend
@@adamsaddique7719 ruclips.net/video/U1hIHwLsiq8/видео.html
Me too
Yep same
Watches the video at 1am. Orders pizza within a few minutes of watching. 😭😭😭
These boys are big up top, but their calves man! Like poultry
Do you guys know Roe Togan?
Nice shoes man
Windshield wipe with the rear leg is a good tip when weight - bearing. My legs are skinny as f#ck too.
We do this in physical therapy and have patients balance slide plates!
Can you imagine the dash cam videos if this were a field sobriety test?
Here in 2021 gettin up Turkish style
4:35 for the tempo and full sequence
Do you even do calves bro?
This exercise is good Just incase if you slip while delivering tee or coffee on a plate! Turkish coffee baby.
Joe Rogan didn't send me but this video is going to send me to his video!
Elementary they taught us to do these with kettle bells did them every other day for the whole year that year
Btw we went to a small school in a small town the towns population was 420 and our school was preschool-12grade
Perform the exercise first and then break it down.
1:52 is where the instructions begin
I never done it but i pretty sure im gonna feel like im dying after 1 set
What is the point of this crazy exercise?
This is a good video but - and you can call me an internet troll - you should put more emphasis on how to “pack the shoulder”. I also recommend starting out with a shoe balanced on a closed fist to really focus on keeping your arm upright at all times.
LET THE MAN SPEAK