When to Incorporate the Turkish Get-Up Into Your Workout
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- Опубликовано: 23 июл 2024
- In this QUAH Sal, Adam, & Justin answer the question “What are your views on the Turkish Get-Up? What is it useful for and what situation would you program it?”
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How To Do A Turkish Get-Up
• How To Do A Turkish Ge...
3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport
• 3 Turkish Get-Up Varia...
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“When to Incorporate the Turkish Get-Up Into Your Workout“
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Развлечения
Pavel Tsatsoulines “Simple and Sinister” program has you do only two exercises. The one arm kettle bell swing, and the Turkish Get Up. You do these every day for months at a time. I highly recommend the S&S program…
Thanks for that I've been looking for ways to streamline my work out
This is 90% of what my training has been over the last 3 years and my body transformation has been insane. I've lost 3% bf and progressed to the 48kg for all swings and TGU. This has made my life and training so much more "simple".
Love doing TGUs. Very under appreciated exercise that many people would benefit from doing (even with very light or no weight - the benefit comes from getting up and down off the ground which is not done often in our day and age).
The hardest part is learning the basics of the movement, but once you have that down it's a highly accessable movement.
For Olympic weight lifting it's a great exercise for core stability and overhead stability. This will help with your lockout
I like mark wildman's saying "basic human movement"
Spot on! you guys always convey great information. And break it down for all to comprehend & see the value of this unique exercise. I didn't utilize kettlebells until age 50, over last 8 years I incorporate TGUs into my workouts as a warmup 3 times per week .... And once a month perform entire workout with them for 30 minutes nonstop with 50-60 lbs ~ 50 Reps (25L + 25R). The TGU will truly redefine your body's mobility, awareness & functional strength Especially as you age!
Very, very humbling movement. Highly recommend doing them.
Even if you are a very strong lifter this movement will humble anyone who tries it.
When I am done planning a workout day, I look at the sheet and if I haven't included 6 sets of TGU's.. that is when I add TGU's to my workout
It's the fullest of full body. I have never lifted before last year, in my thirties. I do 20 TGU each day with a 25lb kettlebell and it feels way more meaningful than the other stuff i do like pushups
I started doing them a few months ago and now probably do 30-40 reps throughout the week. If you want abs, especially your obliques, you should do them. I've seen my abs get more defined over the past 3 months than over the past 2 years.
But abs are made in the kitchen.
@@humanityenslaved3380 lmfaoooooooo😂😂😂😂😂
Yeah I’ve seen my abs get better last week over the last year today.
I'm doing TGUs today 😍
some people say, deadlifts and squats have more carryover, some say swings.
i think, that getups have the most carry over, in control, stability, balance, strength (if performed enough with enough weight) and overhead mobility
If you wanna be able to kick someone’s ass, do Turkish get ups.
How so?
@@matthewhawke8902 it helps if you can already kick someone's ass. 🤣
@@matthewhawke8902because when you get knocked down you can Turkish get up and try again to kick ass
Exceptional exercise for fending off old age
Turkish get up is great for GPP
I only do it standalone, because I try to max the weight and it will tire me out (as a beginning exercise) or it will be dangerous (as an ending exercise).
Who plays the Mesa TA??
What would be a Recommended amount of sets and reps if you wanted to do it at the beginning or ending of a workout?
Do it at the beginning 5 x 1 reps each side starting light and getting heavier. Rest 1 min between sets.
@@jonathanward7912 thank you !
@@timbodragon9379 no worries brother, they’re my absolute favourite exercise in the world. Sorted out a world of injuries for me too. Happy to pass it on. Just make sure you focus on getting the technique right and not the weight. The weight comes quickly after you’ve learnt the movement.
It helps strengthen my hips
@@jonathanward7912 which injuries did it help you with?
YaY , go Turkish!
What is a Turkish?
@@emrebennett2857 BRUH