@me running 3 miles in my new barefoots the first week of having them. Definitely agree on building that volume through walking and even just standing around in them first. Take them on one shopping trip and then switch to something easier on the feet. I still kind of did extra with it. I took out the soles immediately and just have the rubber and the road underneath. The worst I felt was when I did a 12 hour painting day in the barefoots, but once I adapted to that, I haven't felt any pain in them since then. Now I've run 10 miles in them without any pain, AND running in "real" running shoes feels like running on clouds. All of the good benefits.
As always, the kind of content and conversations that supercharge our savagery while still seeking the balance of living an all out life. Much gratitude guys!
Really enjoyed this conversation, thanks team!
and THANK YOU Fergus, 2 of my favorite episodes on Mark's podcast.
So far this has been my favorite episode! Just the drive with all the men on here makes me want to push even harder!
Man I FUGGIN LOVE CRAWLEY!!!!!
Dude is such a beast and his information is awesome
Outstanding episode guys. These kinds of episodes are my favorite. Super informative and fun
@me running 3 miles in my new barefoots the first week of having them.
Definitely agree on building that volume through walking and even just standing around in them first. Take them on one shopping trip and then switch to something easier on the feet. I still kind of did extra with it. I took out the soles immediately and just have the rubber and the road underneath. The worst I felt was when I did a 12 hour painting day in the barefoots, but once I adapted to that, I haven't felt any pain in them since then. Now I've run 10 miles in them without any pain, AND running in "real" running shoes feels like running on clouds. All of the good benefits.
Fergus at an hour and 19 minutes nails the whole thing down....just get working
As always, the kind of content and conversations that supercharge our savagery while still seeking the balance of living an all out life. Much gratitude guys!
Good to have James back. Great podcast!
Solid conversation. Thank you
How does one pitch work out equipment to STG?
Great conversation!!!