Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

In this Podcast Episode, Matt Choi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Matt's journey in running, how to be a pain free runner, and Matt speaks out on the "Bib Mule" situation he's found himself in.
Follow Matt on IG: / mattchoi_6
New Power Project Website: powerproject.live
Join The Power Project Discord: / discord
Subscribe to the new Power Project Clips Channel: / @powerprojectclips5137
Special perks for our listeners below!
➢hostagetape.com/powerproject Free shipping and free bedside tin!
➢thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): bit.ly/powerproject1
Pumps explained: • Sexpert Explains Best ...
➢www.vivobarefoot.com/us/power... to save 15% off Vivo Barefoot shoes!
➢markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢mindbullet.com/ Code POWERPROJECT for 20% off!
➢bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ www.PowerProject.live
➢ lnk.to/PowerProjectPodcast
➢ Insta: / markbellspowerproject
➢ RUclips: / markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
Follow Nsima Inyang
➢ www.breakthebar.com/learn-more
➢RUclips: / nsimainyang
➢Instagram: nsimainyang...
➢TikTok: www.tiktok.com/@nsimayinyang?...
Follow Andrew Zaragoza on all platforms
➢ direct.me/iamandrewz
Stamps:
00:00 - Runner's Stomach.
02:59 - Pooping, digestive stress in Marathon.
08:33 - Eat before a Marathon.
14:10 - From Football to Nutrition
15:45 - Tips to be a better runner
18:55 - Any Issues & Adjustments with feet
21:50 - Lots of sports are played at young age
23:47 - Secret of strong Plantar Fasciitis.
27:25 - How your coach help you be your best & training method
32:33 - Intensity duration relationship.
35:46 - Any drug testing for a competitive marathon
36:37 - Drugs speculation
40:12 - Body change after increase in running
41:56 - Importance of strength training
44:58 - Five best bases for running
46:03 - What is soft tissue
47:21 - You can fix your own pain
50:46 - How long have you been Pain free
52:22 - Monkey feet forTibialis raise
54:20 - How Barefoot shoes help Shin splints
56:57 - Minimal trail shoes experience
1:00:19 - Foot strike with different shoes
1:02:38 - Which foot strike is BEST
1:04:36 - Good Cadence for running
1:06:52 - How to get rid of Stiff gait
1:10:09 - Matt's breathing techniques
1:14:12 - Heart Rate monitoring & Calorie counting.
1:17:13 - Response to Social media comments
1:19:02 - Houston Marathon Controversy: Bib Mule.
1:28:23 - How often does "Bib Mule" happen
1:32:07 - Did you pay for the Bib
1:37:20 - Mental health Issues
1:42:21 - Benefits of regular physical activity
1:44:42 - How do you feel after running a marathon
1:47:06 - Improvement: Marathon 1 vs 4.
1:48:30 - How did you learn to run
1:50:11 - Family support
1:52:09 - Starting business
1:54:49 - Social media platform differences
1:56:50 - Tips for success on social media
1:58:49 - Content creator tools
2:00:26 - Best video editing apps.
2:00:48 - How to turn attention into money
2:04:08 - Work with brands you trust & use
2:08:10 - Social media hooks.
2:10:17 - Which shoes are the best
2:13:33 - Use of Wearable technology
2:17:41 - Way to connect with Matt
2:17:49 - Smelly's tip
2:17:58 - Outro
#MattChoi
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject