The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre
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- Опубликовано: 9 апр 2024
- In episode 1056, Adriell mayes aka "EveryGotDamnDre", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how kettlebells can be superior to traditional barbell movements.
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I personallly don't like the ones that aren't broken down into chapters. I like to be able to see the topics discussed and skip around listening to what interests me/skipping over what doesn't. Can't be doing 1.5 hour blind episodes.
Listen while you workout. Makes it more digestible
Yes you can. If you like the content and you value I’m sure you’ll consume. Sometimes I just pause and get back when I can finish it.
I was a full time concrete carpenter and never went to the gym. Got promoted to more office work and got super fat picked up kettle bells. It mimiks real world work very well. Its interesting to see all these fitness coaches realizing what actually helps a person become and stay healthier are the movements working on the farm or on a construction site are very normal. I know there are a lot of injuries associated with construction, which i think stem from a lack of understanding of how bodies move and repetitive motion. Being a drummer, i have always done things both handed/sided to break up monotonous movements and it helped keep me injury free.
Its intersting to view Dre and see things
From my life line up with his philosophy.
I fell in love with this man and his lifestyle when you had him on pretty darn recently, and, I agree, kettlebells and clubbells are so versatile that I would definitely rank them higher than basic barbells and dumbbells and I'm the kind of guy that swings a 205 lb kettlebell for 4x8 and definitely having more in the tank
Kettlebells? Sure but what can clubs do over dumbbells and barbells?
Yessirrr! Started working out at home only with kettlebells and calisthenics 4 years ago and never felt like I ever wanted to go back to the gym with conventional strength or BB programs
When’s Steve Cotter?
Another kettlebell trainer, etc.
Thoroughly enjoyed this episode. Liked, shared, subscribed 🤙🏽🤙🏽
I love this dudes exercises. Gonna try to implement it more i. My routine
i love kettlebells !! i love Mark Bell's podcast too!
This is spooky I just looked him up this morning because you guys mentioned him in an earlier podcast 😂
Did you watch that previous podcast when they last had him on? It was so good that I've been following him ever since
@@drip369 Not yet but I'll check it out thanks!
I personally am weaker on my chest and back/arms. I can attest that ignoring any specific upper body exercises really helped my strength in those areas. I've been trying to add more chest exercises and practicing some pulls ups each day. I'm going to be getting pretty strong soon I hope. :D I am hoping to be able to do 3-5 pulls up unassisted by the end of the year.
Keep it up bud. Pull ups are a bitch, especially if you're a heavy man. I weigh 95 and can pull up 4x with strict form. I now keep milking the LAT pulldowns with different handles at a lighter weight. Helps to really feel the muscle, especially with slow negatives.
Cheers.
@@sveng35 Thanks! Yeah Im around 240lbs. I have some weight to lose of course but I do think my height and muscle account for some of that. lol I can do 1 proper form (2 chin ups). With a band I can 3-4 reps. I practice something each day to maintain and improve.
@@DiscipleSteven Haha, I get a bit jealous when I see lightweight guys just spamming pull-ups, but you're always gonna have differences.
Nsima good question!
“What is your demons bro?” Lol he still ducked the question low key! Lol
I wonder what their take is on on Vibram Five fingers shoes is with regards to getting that foot connection?
Nsima, can you tell me where you get the tank top you are wearing? My husband likes the cut of them and I’d like to get him a few.
Thanks!
Love the podcast!
I do wish Andrew would make a compilation video of all of the funny commercials he makes for the sponsors because then it would include the brand of shirt. I'm sure it's in the description because I can't think of it offhand but I know it's from one of their sponsors
Vioray or something
Vuori Clothing (I think)
Timestamps guys
How do kettle bell purists train their chest? He also didn't really answer the question about arms.
I have a theory that all the kettle bell people just post their fancy kettle bell moves and don't show everything else they do/did to build the physique that they're capitalizing on.
Don't think there are many purists when it comes to kettlebells bud, they just compliment whatever you're already doing.
@@sveng35 There are hoards of instagram profiles of strictly kettle bell workouts.
You can do kettlebell bench press or floor press as well as chest flies.
A lot of "purists" also train various calisthenics movements such as pushups and dips.
There's also kettlebell pushups where you put one hand on the bell and the other on the floor. It puts more emphasis on one side.
Vertical presses also train parts of the chest.
Fitness modalities are just a tool in your repertoire, you should use what's available to you, but more importantly, you should do what you enjoy!
@@danielparadis5880narrow two handed push ups on a kettle bell are great too.
Push ups or floor press! It's that simple.
Incorporate kettlebells to become shkronger 💪🦵