Movement Hygiene: Mastering Daily Training for Optimal Fitness
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- Опубликовано: 1 окт 2024
- In Episode 992, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about
how to workout every single day and how sometimes pulling back can help sling shot you forward.
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I’m 52 and I plan to be better five years from now better and stronger
I’m 26 and hope to be as dedicated at 52 to the same mission!
What does that look like though?
Walking, running, jumping, lifting heavy weight, flexible shoulders/hips/ankles, not to mention mobility?
I’m not trying to trip you up. The point I’m making is: where do we draw the line between training for overall fitness vs laying a foundation for years to come?
We can’t train our entire skeletal muscle through every last one of its planes of motion. At a certain point we decide what we’re gonna develop, and what we’re gonna ignore.
Hand balancing specialists can’t be powerlifters and sprinters and marathon runners.
Our joints and structures can take a real beating from decades of benching, squatting, pulling and deadlifting (hinging) as much as humanly possible.
I’m only 37 and even with good form my joints like to remind me sometimes to take it easy, especially after I ruptured my bicep. You’re never the same after an injury. I definitely lean towards movements that still build strength but through a greater range of motion. Things like ATG squats, chest-to-bar pull-ups, and ring push-ups. I just don’t wanna stiffen up and lose my ability to move freely as I age 🤔
Sunday: legs; strength
Monday: mobility recovery+rotation (technique)
Tuesday: torso; power
Wednesday: legs; power
Thursday: cardio+rotation (conditioning)
Friday: torso; strength
Saturday: cardio+rotational (power)
4 working days + 3 recovery/supplemental days
Just finished watching one of y'all's videos from a year ago where you mentioned the word movement hygiene and then this is part of todays title lol Did you guys come up with that term or was it from something else?
It's been years since I've had a consistent work out program. A few weeks ago I decided to simplify my approach and so I started doing 3x3's Full Body every day.
Bench
Pull Ups
Overhead Press
Squat
Deadlift
I shoot for everyday but inevitably miss a day every once in a while. (by far the most consistent I've been for a long time)
As a relative beginner again I'm finding this to be incredibly effective for me to stick to and it's low enough volume to not feel destroyed
You could try throwing in a 2x10 once a week to break it up abit and eek some quick hypertrophy and joint recovery, but that's great your sticking to it and enjoying it so just a suggestion
I think Vibrams should sponsor this podcast. The original toe shoe lol. Great content as usual guys
it seems like everyone has read peter attia's book. do you want to be strong/healthy 30 years from now.
I read it! I think everyone should honestly!
We’ve been talking about this stuff for years.
What book is that?
@@pyrodemon131 Outlive by Peter Attia
It's a idea whose time has come
Great guys
6 days a week , full body weights Monday, wednesday,Friday
tuesday football
thursday boxing
,saturday long walk
sunday day off
then 3 days off every 4 weeks
Nsima jumps 29 feet?
I train 6 times a week to improve legs & back
Mon off
Tue quads
Wed deadlift + lats
Thu delts rear & push + upper chest
Fri arms tri-bi-fore
Sat hamstring + back
Sun chest + front delts
Repeat 💪👈💣💥❤
Smart taking Monday off since everyone else is there that day benching.
@@ColinFowler Monday that`s my time to get fridge swollen lol
Can’t do it
😎👍👍
hola!
podcast is great ,thank you boys. my 5 cents - you can train muscle,but you can't train recovery / learn that from 35y. training/ recovery is not only food,sleep,feeling