Hypnosis to calm your Heart Anxiety

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  • Опубликовано: 28 окт 2023
  • Worrying about your heart is common in health anxiety. This hypnosis video is designed to help ease your heart anxiety and make you worry less about your heart. It addresses common heart anxiety behaviours like checking blood pressure and heart rate. The suggestions are aimed to reduce worrying about your heart or heart attacks. It reinforces the teachings of CBT for health anxiety and helps you understand why your worry so much about your heart and how anxiety can cause physical symptoms that you may misinterpret has heart problems
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Комментарии • 32

  • @FadeSantiago
    @FadeSantiago 5 месяцев назад +4

    i downloaded this video and always listened wherever i feel bad and anxious. thank you so much

    • @jorn1577
      @jorn1577 4 месяца назад

      Good idea

  • @dreamer12222
    @dreamer12222 2 месяца назад +1

    I was feeling pretty anxious and I actually kinda fell asleep to this. Wow. Not sure if that’s okay to happen, but at least I felt more relaxed

  • @embeeNIC
    @embeeNIC 9 месяцев назад

    Thank you!

  • @stuartmaclennan4432
    @stuartmaclennan4432 9 месяцев назад +2

    Needed this Today . Thank you

  • @joncarman
    @joncarman 8 месяцев назад +1

    Thank you so much for this. Incredible.

  • @SlimeHdGamerX-qwerty
    @SlimeHdGamerX-qwerty 2 дня назад

    thx im terrified rn

  • @martinlaredo8677
    @martinlaredo8677 7 месяцев назад

    What a wonderful therapist you are, sir!

  • @ssimon311
    @ssimon311 8 месяцев назад

    Thank you ❤

  • @dianapril3329
    @dianapril3329 7 месяцев назад

    Thank you so much

  • @babygonda1226
    @babygonda1226 6 месяцев назад

    Thank You sooooo much❤

  • @whowuzzit1
    @whowuzzit1 9 месяцев назад

    Thank you

  • @lilliandownie961
    @lilliandownie961 8 месяцев назад +2

    Brilliant ! This is so helpful right now, I seem to get very anxious at this time of year, no idea why! When listening to this one in particular, I fall asleep, is it still doing me any good? Should I try and stay awake ? I always waken / come round at the end of the video ….. feeling very rekaxed

  • @hellie_el
    @hellie_el 9 месяцев назад +4

    ❤❤❤ your down-to-earth style is the best. thank you. look forward to all your videos.

    • @TheAnxietyAttic
      @TheAnxietyAttic  9 месяцев назад +2

      Thank you so much!

    • @hellie_el
      @hellie_el 9 месяцев назад +1

      @@TheAnxietyAttic :)

    • @gemmaedwards5280
      @gemmaedwards5280 Месяц назад

      How many times do u listen to it till it gets in your head to help

  • @pkiran6571
    @pkiran6571 7 месяцев назад

    Excellent vedio

  • @jorn1577
    @jorn1577 4 месяца назад

    Wish I had found this video sooner. It hits the nail on the head for me. Really grateful that I get to listen to this whenever I need it. Thank you!

    • @rodepperson5885
      @rodepperson5885 3 месяца назад

      It really does hit the nail on the head ....Best one on the Internet

  • @drvssrinivas1779
    @drvssrinivas1779 9 месяцев назад +1

    Thanks for making video

  • @Red-ce2jz
    @Red-ce2jz 8 месяцев назад +1

    This has done wonders for me

    • @TheAnxietyAttic
      @TheAnxietyAttic  8 месяцев назад +1

      Thats great to hear. Check out my heart anxiety playlist also. ruclips.net/p/PLLLHgjmNNVTH4BygsIiWWofK4iR43thEv

    • @Red-ce2jz
      @Red-ce2jz 8 месяцев назад

      @@TheAnxietyAttic thank you so muxh

  • @gemmaedwards5280
    @gemmaedwards5280 2 месяца назад

    How many times should I listen to list to help

  • @gemmaedwards5280
    @gemmaedwards5280 2 месяца назад +1

    How many times should i listen to this to help me stop thinking my hearts going to stop please

  • @chanel2231
    @chanel2231 8 месяцев назад

    Thank you!

  • @sydr1
    @sydr1 8 месяцев назад

    Thank you