17 Minute Cardiophobia Heart Anxiety Talk Down for Relaxation and Eliminating Heart Fears and Worry
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- Опубликовано: 3 фев 2024
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Disclaimer: This talk down is intended for individuals who have already consulted with their healthcare provider and received confirmation that their heart concerns and symptoms do not require medical attention. If you have not yet consulted a healthcare professional regarding your heart health, please do so before engaging with this content. This talk down is not meant to replace professional medical advice. Always prioritize your health by seeking and following the guidance of a qualified healthcare provider. 
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I honestly did not realize that other people experienced this type of anxiety. I didn’t even know that there was a word for it. I’m so thankful to know that I’m not alone in this experience.
i have the same problems, im so happy that i friend this page to.
you are not alone! we are not alone
You aren't alone....but we are all okay...we are all here . ..we will be here a long time.
😢😢😢😢😢Yes dear I also thought the same 😢😢😢
You're definitely not alone... I've struggled with this for 3 months now.. constantly checking my pulse.. avoiding social outings, anything that can raise my pulse. Checking blood pressure too n worrying about a stroke or heart attack. It's terrible n leads to panic attacks and random pains in my chest n body. BUT..... You're not alone and it's not going to kill you. Your heart is fine and so is mine. It'll take time though to overcome it but it'll happen. Hang in there n I'm here if you ever need am ear or someone to chat w who's goin through it
Cardiophobia is one of my worst anxiety & panic symptoms! Thank you for this video & for your channel! You have helped me through some very dark days!
Thank you so much, I hope it can help!
Take it from someone who stopped living because of anxiety. Please don’t stop living just because you’re afraid to die it’s just gonna leave you full of regret and that does not help your anxiety and it never will. It took me 45 years to realize that. just know that you’re OK and even if you’re not It’ll still be OK
❤
I’m trying 😭
This is really great. Been dealing with a massive increase of skipped beats, probably due to perimenopause. I smiled when you said "a skipped beat here and there" because my "here and there" currently means a couple of times a minute as soon as I sit or stand (gets better with movement or lying down). But it's all cleared by doctors, so for anyone else getting thousands of skipped beats a day, let's allow our hearts to skip as many beats as it does. Gonna keep listening to this over and over ❤
All your views from this video came from me . I listen to this daily at least 6 times a day .
Hope you're doing great man. 💕
Hope you're doing great man. 💕
Right now in having 3 or more cardiac panic attacks a day been checked out by Dr had all the tests came back clear never knew that it's this common your video helped man thanks.
can u explain your attacks? mine start with standard odd feeling.. unwell.. kinda breathless..etc..etc.. could come in waves on and off, then once i allow it to get to me turns to panic.. but the waves are unwell,,kinda shortness of breath- BUT PULSE says normal. around 80s.. however once the pulse (HEART RATE) gets to the low 100s ( SAY I AM DRIVING) I know i am getting close to a panic attack.. then BAM 120s-140s and nothing will stop it-- Call 911 and tell them i am gonna pull over and after 10mins goes by(feels like 1hr) heart rate drops to 110 for a while and i am sensitive to all..
?
@@donblade5405i Hi jack the thread.
I have been afraid of my heart for many years.
15-20 maybe.
Got myocarditis when I was a teenager.
Ever since then I became more sensitive to pulse increases ect.
In the first years, my worry and anxiety were a combination of panic attacks when I "felt that something terrible is going to happen, just a feeling" or when I got a higher heart rate I was afraid I was going to die.
It has limited me even today that I avoid activities that cause my heart rate to rise more than 130-140.
I have GAD and Panic Syndrome and Caridophobia.
In 2024 my problems are a bit the same, I also have a bout of agoraphobia, difficult in places where there are a lot of people especially when I feel my emotions.
have been medicated with SSRIs for 20 years, (stopped this year) which caused me to get AV Block 2 type 1 which is not dangerous but not so fun.
Also, I've had double strokes, about 30 per day, but I feel maybe 3-5.
But every time I get TERRIFIED and think there will be something more.
Or that I'm going to die, and the anxiety and worry can last for hours, if I don't take the Benzo.
Also, I monitor my heart rate regularly with my apple watch to check all the time which is NOT good I know about that but I am doing CBT and DBT right now so hope for success.
It's a little about my attacks and problems anyway, I don't trust my heart, especially not after I took 2 vaccine shots xD even though I know the chance is small, I have anxiety about it too.
I am very easily influenced when it comes to health etc.
Hope it goes well for you and that both you and I get help and learn to deal with this.
@MANGA_SENSAI it's wild.u said that. You are right we go through period which can b week or even weeks that we are off and more susceptible to attacks. 1 way I know when I am off is when I take a hot shower I can breath. This week I can handle a hot shower with zero problems. Good point brother.
@donblade5405 my pulse has gotten to 180..190 during my panic attacks. You're not alone and I'm on the sane page especially w driving
I have been experiencing this for the past few weeks. It was scary. one day I even went to the doctor scared of having chest pain, numbness in my left arm, and feeling of having dizziness and i was thinking something would happen to me. went to the doctor and he took an ECG and said that there's no problem with it. yet I would even worry about my health. hoping i would get past through it.
I have PRSD & COPD so if I can’t breathe I get a panic attack and then think I’m going to die . It’s an endless cycle so this is a life saver & calms me instantly . Thank you ❤
This guy is amazing absolute life saver
Cardiophobia. Honestly I didn’t even know there was a name for it, but it’s debilitating and real for me anyway. One of the videos came up in my feed about dealing with anxiety and ectopic beats/flutters and now looking at this channel I’m like crying. Just wanted to say thank you. Ha I thought I was the only one!
I am so huperalert to my heart.
thank you so much. i’ve been struggling since september, with a peak around october through december, and im now slowly recovering. i’ve developed agoraphobia which has been terrible, but i’m trying every single day. i’ve even picked up yoga, and i keep going to a psychologist. yoga and walking are such a big and tough step for me, because it brings me to connect with my body in a deeper way. often times after a yoga session, i feel more anxious because i’m letting out the anxiety i was storing in my body. exercise is so hard for me because of all the physical sensations, and because of my fast heartbeat. i’m afraid i’ll faint at any moment, but yet it doesn’t happen. if you’re going through this, remember: your body is capable of healing, as is your mind. your body is totally capable of taking in all the anxiety and its symptoms without any risks for your health. anxiety is an EMOTION like sadness or happiness, it’s not dangerous!
Reading ur comment reminds me that I'm not crazy! I am the same way. I also avoid excersize or anything that could make my heart race. I won't even drink caffeine or eat or drink anything with too much sugar. It's completely out of control and I know this but Im scared!
I'm diagnosed with resistant hypertension disorder which means I have high blood pressure that even with medication just will not go down ...I'll be meeting with a cardiologist in about a month. So of course my anxiety makes it worse and have blood pressure issues makes my anxiety worse ...it's a disgusting circle. I am so tired ..and scared ...I just want to feel better
@@mscarmencitaM I’m so sorry you know the struggle, and I hope that your appointment goes great! Just remember that modern medicine is amazing, and very, very few things can’t be fixed nowadays. Have faith! I see you, and I understand you. I have an issue with sugar too, but it’s the opposite. I sometimes force myself to eat something sugary because I’m afraid of passing out for some weird reason related to low blood sugar (I don’t have diabetes or anything). We’re not crazy! Just anxious, and it can be fixed. I wish you so so much luck and happiness
@@ivebel3966 ty so much for ur words. I had a very bad one tonight,I thought for sure I was going to have a heart attack. The pain in my chest was so intense and I was drenched in sweat but cold at the same time I must've played this video like 6 times. I took all my night time meds and aspirin and just sat in bed taking breathes but almost locked if that makes sense like my body was locked. It was horrible. BUT I am proud of myself cuz as much as I wanted to call an ambulance,I didn't. And I'm glad cuz even tho almost 2 hrs later I'm still feeling the effects from the attack,it was just that... another panic attack. My local EMTs know me...and they're great,they always take care of me and treat me as if it was a cardiac issue JUST IN CASE but my EKGs are always fine Thank God! LOL 😂 I gotta laugh because the mind is a very powerful thing ,my God! But I'm getting stronger...it's crazy how I never really cared for meditating but now it's one of the only things that help. That, breathing and some of these videos. To be specific this video is one of the better ones,just wish it was longer cuz my panic attacks last pretty long sometimes.
@@mscarmencitaM i’m so so sorry, but i’m proud of you! it must have been terrible, but you still managed to push through it. the more you go on and are able to endure them, the more you prove yourself that you can do it, and that it’s only temporary and not harmful. yoga (especially before bed) really helps me. melts all the tension right off, and sets me up for a better day when i wake up. another tip is to list 3 things that went well today, it really helps to go to sleep with a happier mindset. i didn’t really believe in all these things, but it’s helped me enormously.
also, if it makes you feel better, i’m winning against my anxiety day after day, and so can you! today i had an exam for my drivers license (theory) and despite it being far from home (it freaked me out) i made it! i had a panic attack once i got there, and one when i was returning home, but i still did it, and i passed.
we can feel the fear and still make it, never forget it!
Thank you for being who you are. Thank you for being so brave and bearing this weight while battling your own anxiety. I hope God bless’s your soul with healing energy.
Thank you ❤
Just popped into the comments to say thank you. Your content helped me through one of the worst bouts of anxiety I’ve had in a while. (Horrible panic attacks, driving anxiety, agoraphobic anxiety about being too far from a hospital, etc). I couldn’t find much content covering what I was feeling and stumbled upon your channel. With the help of your tips, I was able to get to a more tolerable and livable level of anxiety again. I appreciate you and hope you are doing well!
That is amazing to hear, I'm so glad my content could help! I'm so happy to hear that!
This video has been really helpful for me and my cardio phobia. Does anyone else experience what feels like a sudden whoosh of blood from their heart up their neck? Kind of like a big adrenaline rush?
A rush as in tingling? Yes, That sometimes coincides with skipped heart beats.
Omg…that’s me m feeling those
They're horrible aren't they? Just happen randomly, I can't even figure out what causes them!
@@puhelimentili805not really tingling, more like feeling the blood shoot up my neck, hard to describe but it's not pleasant.
@@helenw8019 yeah, maybe, its hard to describe accurately, but I do feel something similar. In my case I can sometimes trigger them when lying on my side, or when I lie on my back on the bathtub in warm water.
Just sharing my experience i suffered with 2 panic attacks due to sudden changes in my circumstances and later anxiety took over i fought it got myself back into life went to my work crush my time but somehow anxiety infiltrated my heart with sudden fear of forceful heart thumps chest tightness i couldn’t even rest as i keep feeling my heart thumping and it disrupted my sleep pattern once again! And my mind consistently scanning my heart for any issue even if i am watching tv now i am dedicated to get rid of this crap so will do whatever it takes to start over 😢
Thank you!! This has helped me so much!!
Thank you, and keep up all the fantastic videos, your have helped me through some very tough anxiety attacks and helped me to pull through without having to turn to any medication for help. Wishing you lots of success on your content creation journey
I think your videos are so powerful because you really talk from experience. I send much courage to all of us to face our fears, we are all so brave and courageous. I personally had social paranoia for many years and nowadays struggle from insomnia. But I trust we can all heal by time. By the way, do you know about the enneagram? It's a theory that says that there are 9 different personality types. The 6 is the fear and anxiety oriented. It helps to realize that it is just a personality fixation and us, as Souls, are much more beyond this fear, we are not our fears and we are bigger than the fear. A good book: The Spiritual dimension of the enneagram.
I struggle with this as well! It’s not easy. But I’m still learning to cope. Thank you
This really helped me thank you so much
This video helps with my panic disorder so much. Actually all of your calm down videos help me so thank you brother.
You're the goat. Much love. 💕
Thanks man you are saviour❤
Godbless you for making this video.. i have this cardiophobia and i want to get rid of it but the more i tried the more i fell in the trap of anxiety and panic .. i was the one who was a adrenaline junky and now when i sense this fear.. its really heart breaking for me.. you set my heart free.. as it was .. i cannot say i am healed but i will heal soon from this by accepting that i am Safe.. thank you so much ❤❤ love from India..
I just had a heart pain a few minutes ago like all other nights and found you :) thank you for letting me know im not alone and its normal❤️
May God bless you. Thank you for this❤️ Your video and the comments are such a blessing and help to anyone going through this. Sending love and healing vibes to everyone. This is truly a difficult journey.
Thanks man this really helps
Thank you for this video. Really peaceful. I needed it
You are so welcome
Nice music. Very relaxing. 😊
Pleeeeeeease do more of these specific meditations 🙏🏻
I just want to hear this audio everyday for the rest of my life! Thank you!
Glad you enjoy it!
Thank you soo muchh 😢 i've been suffering panic disorder and anxiety disorder for almost 8 years. I've been to many hospital, clinic, i met many dr and do ecg and so on. Dr said my heart is okay but i still felt like have something wrong with my heart.
Everytime my dr in psychiatric ask me what are my triggered idk. It come without any warning.. now after i watch this i remembered something..
My dad died because of heart disease and i start having pnic attack and anxiety after that happen. Now i know why.. thankyou for the video. I'll try to except that my heart is healthy. I'm just having panic attack and i'm save😊
thank you for this ❤
You're welcome 😊
Thank you
Thank you for watching :)
This was great!
Thanks!
Thank you so much i was on the verge of another panic attack due to my fear of my heart smh
Wow. I really didn’t know other people dealt with this.
As a sufferer of cardiac anxiety this really helped, everytime I have a trigger that it will get worse, I watch this and it really helps.
That is amazing to hear, I am so glad it can help! Thank you so much for letting me know!
@@anxiety_fitnessbrother, is there any way I can speak or communicate with you other than here? Do you have an email address or WhatsApp? Really need your advice and counsel, with some severe anxiety issues I'm having
Thanks!
Thank you :)
You're welcome, thank you for the helpful videos :)
I got up last night from a deep sleep wen to the toilet somehow maybe low bloodpressure or something my heart was beating real fast made me scared then went evem faster then went in to panic attack it was beating so fast for like 2 to 3 min felt like i was going to die.
But im still here
Yeah man how often does it happen are you good now ?
great vid
I forgot what my body felt like when relaxed, it feels so weird. Ive been stiff for months now. Just had a panic attack 3 days ago, and working to calm the after effects.
Yep my body is beginning to shriver and having more skipped heart beats I’m trying to settle myself down what really scared me is that my heart is skipping beats like 13 in a rows (PVCs/PACS) it’s frightening
I had socialize anxiety I'm not comfortable in public place, so hard to adjust new environment in school I can't focus all things in school. I hope you can help me to recover/healed this anxiety
Last night I was admitted to a&e with a heart rate of 248 bpm I had an svt. Just before I was discharged the Dr handed me my phone and I saw a notification for this video. This is such perfect timing because this morning I am scared of having another svt.
I'm sorry to hear that :( I hope this talk down can help in some way!
Thank you
What did your doctor say about your heart, I also had a heart rate of 250 a few days ago, but all my tests came normal.
@@SahilKhan-ne2eu I have svt which is where my heart can start going very fast but gets stuck in a loop and sometimes it wont go back down without medical treatment. I have no major heart issues just an extra pathway in my heart which can go a bit faulty at times
I have bad anxiety and agoraphobia and I've got a doctor's appointment today unrelated to my anxiety but I'm in the waiting room listening to this to try and calm down
Hope it went okay!
@@anxiety_fitness yeah it went okay! I almost bottled it and I stepped outside and was going to go home but I went back in!
i get panic attacks they’re the worst and now i have cardio phobia i check my pulse every second😒😞
How come i always feel my heart beating weather its slow and relaxed or fast and strong?
Thank you for your talk down videos i suffer anxiety and severe PTSD i have a icd pacemaker and 6 months ago I had what they call a vt storm multiple continuous shocks i no it's only doing its job but the fear im going through is horrendous its controlling my life and little flutter or fast beats im thinking the worst ie multiple shocks which isn't good when I have panic attacks regular im on a waiting list for cbt does anyone have any helpful tips or advice cause for a 40 yr old lad with heart failure this is destroying my life i can't get over the fear no matter what I do plz help😢
Omg, I would be terrified as well. God bless you.
I’m currently having a 6 hour anxiety attack , pains in my chest and arms. Didn’t get any sleep , on my way to work now thinking I’m going to have a heart attack. Been A and e so many times that last time they wouldnt even check me and and must have been like , oh you again , your fine, go away. Feel like I need to be sectioned and heavily sedated so I don’t feel anything
I’m sorry you had to go through those things. I best hope that you heal from this. Ever since my first panic attack, things haven’t been the same:/
Yeah. Same. Since my first panic attack I am more hyperfixated and super aware of every body sensation and existential thoughts… but we have to be patient and heal
Bro how feel if ur heart skips like a left chest electric shock may be?i feel like this.😢
I have a strong family history of very early cardiac death which has caused severe cardio since I was a child. I've had all the medical workups including genetic risks. I'm fine but I don't feel fine. It feels like a curse following me around. It's exhausting. And the more I stress, the more I create somatic symptoms.
I am 46 years old and i have had an obsession with my heart sijce i was five years old.
❤
I am having vision issues blurry and things I can't explain. I am suffering a lot because I gave my dog away. I am going thru 💔 new changes. Have u had vision problems
Im not alone yay
❤😊
I fear of sudden cardiac arrest and heart attacks
and strokes, we all do
My physical symptoms can last for hours. It starts with sharp pain in my chest. Then my heart starts beating fast. Then my chest start feeling like it’s tightening, then it releases, and tightening again and releases, that sensation can last for hours. I don’t know if it’s normal or if other people experience the same thing but it’s very scary and painful 😓
Does anyone else experience the same thing?
yes of course.
Can i ask. Do you still have dpdr ?
Sometimes but not really. A few seconds when I’m stressed or very very anxious.
That's so encouraging to hear. Do you offer courses /1-2-1 coaching
@@sunnasyed2400 thank you. No, I don’t do coaching or courses. I’m not a therapist but I do offer ‘Sharing Sessions’ that some people find useful. Talking to someone who’s been through what they are sometimes helps. If you want you can book that here pensight.com/x/anxiety_fitness
Keep freaking out recently as keep seeing things about COVID jab vaccine long term effects. Anyone else get this anxiety ?
Yes absolutely! This is why my cardio phobia started!!
Is heart rate 250 normal in anxiety (panic attack)? Whenever I do exercise and gym, my heart rate goes up to 250. Plz help me bro 😞😞😞
Only your doctor will be able to tell you what is normal for you. It would be best to consult with your doctor.
Definitely see you doctor, it could be Superventricular tachycardia or a similar kind of tachycardia, if you get a heart rate of 250 again and it doesn’t go away within 30 minutes, go to a&e, they may need to give you something to calm your heart down.
@@anxiety_fitness I had done echo test and Holter monitor test a few days ago but the doctor said there was nothing and he did not even give any medicine.
@@lauraspicer1892 I had done echo test and Holter monitor test a few days ago but the doctor said there was nothing and he did not even give any medicine.
I hope I’m not alone in saying this but sometimes if your having sex do you guys experience a panic type of symptoms???
Yeah
My blood tests are all good. But still worried when i get panic attack. Shall i go to gym as exercise cause me panic attack please answer. Or i have to do some other tests?
Exercise is one of the best things you can do if your doctor says it's okay!
I am just 20.😞
@@wadayai.4656there are other ways to exercise than the gym. Start with yoga, you can find many tutorials on RUclips, some are designed specifically to help people with anxiety and panic.
I had diagnosed panic attacks with cardiophobia being the cause. And then one day I was trying to calm down from one and my head felt like it was going to pop and I lost consciousness and died. My partner was with me and started CPR after calling for an ambulance and I survived fortunately. Don't ignore the symptoms of a real heart attack.
Oh, great. Now people will be even more anxious thanks to your comment.
@@k.in97 they're different. A real heart attack won't go away, and the worst symptoms won't dissipate after 10 minutes, they'll continue and get worse. Pay attention to your health and go to the ER immediately if what you're experiencing is at all different from your normal panic or anxiety.
I'm sorry you had to go through that. With health anxiety when we attend various doctors, cardiologists frequently, there becomes a point where we need to believe them and accept a certain level of uncertainty, which is one of the purposes of this video. Unfortunately, we can never guarantee 100% certainty or safety, but we will learn to accept a certain level of uncertainty to allow us to live our lives without being constant fear. Interestingly, it sounds like what helped you in that moment was not the anxiety, but the amazing support of your partner. It's a horrible situation, and all I can say is that I am so happy that you are here and able to comment on this video! Definitely true if someone has a new symptom or is worried, then it's best to get checked, but eventually going to the doctor frequently can become a safety behaviour that reinforces anxiety, and we can do other actions that are inside of our control such as eating healthy and exercizing, rather than worrying about what we can't control. It's such a complex situation with many nuances, but I believe we can be okay!
How old are you if i may ask?
@@swagkidm10 36 when it happened, 41 now
Does anyone feel heartbeat in head ?
Ah. Und . Don’t worry.
In the back of my head and neck when I lie down, yes.