Heart Palpitations and Anxiety (THE CURE) ❤️

Поделиться
HTML-код
  • Опубликовано: 29 сен 2024
  • START HERE: Pick up the free digital copy of my first book and get a personal inspirational message by me every week (Saturday) straight to your inbox. theanxietyguy....
    Heart palpitation can be a symptom of anxiety, however all heart related concerns should always be checked out by a professional physician. This video will give you some insights on the connection between heart palpitations and anxiety and help you to move forward with a deeper level of inner peace.
    ____________________________________
    THE ANXIETY GUY
    The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
    Please subscribe to The Anxiety Guy RUclips channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
    Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
    Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy....
    ____________________________________
    SOCIAL MEDIA - Connect with Dennis here:
    Twitter: / the_anxiety_guy
    Instagram: / theanxietyguy
    Website: theanxietyguy....
    ____________________________________
    #anxietysymptoms #heartpalpitations

Комментарии • 351

  • @TheAnxietyGuy1
    @TheAnxietyGuy1  Год назад +16

    START HERE: Pick up the free digital copy of my first book "ME v/s MYSELF" and get a personal inspirational message from me every week (Saturday) straight to your inbox. SIGN UP NOW today warrior: theanxietyguy.com/anxiety-guy-weekly-newsletter/

    • @kerryelle
      @kerryelle 6 месяцев назад

      😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

    • @brendacollins3221
      @brendacollins3221 12 дней назад

      How can I get a copy of the book?

  • @Reiilmao
    @Reiilmao Год назад +112

    i’ve been clear of health anxiety for exactly a year, and it’s nice seeing pop ups from this channel because it shows me how far i’ve come; and i have to thank you so much for it. back to sprinting and spending hours in the gym, back to spending time sleeping and not hearing my heartbeat vibrate throughout my entire body, back to going out and enjoying and living life instead of spending it indoors worrying when i’m going to die.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +6

      Nice to hear about the health anxiety progress.

    • @lukejwoolley
      @lukejwoolley Год назад +6

      Probably not a answer you can give on a RUclips comment, but how did you do it?

    • @tet001
      @tet001 Год назад +2

      How did you do it please?

    • @Rudy_yah
      @Rudy_yah Год назад +4

      How did you do it pls tell ..some of us are on the verge ..my test are all norm ..but I live with daily palpitations..and I'm impulsive ..I'm draining mentally

    • @Reiilmao
      @Reiilmao Год назад

      @@lukejwoolley stop smoking, start eating right, start exercising, stop drinking alcohol, stop surrounding yourself with people who don’t care about you, attend CBT and DBT therapy and actually PRACTICE what you learn in your sessions, listen to doctors and don’t try to get a second answer from dr google, and realize it’s all in your head. whenever i had symptoms i would always tell myself “guess i’ll just die then” and then keep doing whatever made my symptoms worse. was nerve wracking at first, until you realize you’re fine and nothings gonna happen LOL. i’m in the gym, heart starts pounding, “damn, guess i’ll just have a heart attack then” and continue exercising. hundreds of those palpitation events later, and a cardiologist visit and stress test later, I’m perfectly healthy, nothing ever happened, only to hear my doctor say i have one of the strongest healthiest hearts he’s ever heard.

  • @alisiajennings861
    @alisiajennings861 Год назад +2

    Dennis you have inspired me. I have just decided to enrol on a CBT college course. I want to learn to help others by becoming a therapist.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад

      Lovely, I’m glad I could inspire you. A beautiful path you are on. ❤️🙏

  • @Mike-fs8ci
    @Mike-fs8ci Год назад +1

    Bro, what a good video, I got to write some comments. Your video makes me think of many chronic musculoskeletal pain patients with no severe pathology. It's really a similar mechanism as the heart palpitation. The oversensitive neurosystem grabs information (even some associations and beliefs produced ny the conscious mind, and off course the information about the real body tissue), the subconcious mind then conclude there is danger in your body(eg in the knee), then produce the protective outputs (including pain sensation at the concious level, muscle tension and other). So some believes and association also plays a part. So for chronic pain patients they really need to deassociate pain and tissue damage. A model called the protectometer really helps with the chronic pain patients, I think it also can be applied to heart palpitation populations. Great explanation, Love your contents!

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад

      Thank you for the input, identity work is also big for chronic pain patients I believe.

  • @Paris-ey4vg
    @Paris-ey4vg Год назад +2

    Powerful Episode! thank you

  • @caz5001
    @caz5001 11 месяцев назад +4

    Wonderful advice. Thank you!!! I've had issues with palpitations for over 20 years. I thought I had a pretty good grasp on it but lately it's gotten a bit out of control again. I know this will help. Gotta reprogram the body and brain's response.

  • @Alago44
    @Alago44 Год назад +3

    Thank God I found you❤

  • @MrMartellSincere
    @MrMartellSincere Год назад +3

    That's me sadly 😢

  • @Margo-fp9he
    @Margo-fp9he 7 месяцев назад +2

    That's funny alcohol, stopped my palpitations, just one sip or two relaxes me, l don't do pharmaceutical tables, my body gets panicky, just thinking about it ....

  • @hrishikeshdialani271
    @hrishikeshdialani271 2 месяца назад

    But palpitations arent letting me sleep which leads to rise of frustration... What should i do in such a case?

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  2 месяца назад +1

      Release energy, walk, speak, cold showers help.

  • @getrudemwaura946
    @getrudemwaura946 9 месяцев назад

    Warriors we are 😊😊🥰🥰🥰
    Thank You 🙏 ❤🙏🙏🙏💕💕💕

  • @kfothergill8815
    @kfothergill8815 Год назад

    Anyone been told they have bi Gemini arrhythmia

  • @tdg223
    @tdg223 Год назад +1

    The cure is a Beta Blocker🎉😊

  • @RightTimeAgain
    @RightTimeAgain Год назад +170

    And we have to remember, the heart is a mechanical organ. A heart problem will not just come and go. That piece of advice helped me tremendously!

  • @hannaaldueso8199
    @hannaaldueso8199 5 месяцев назад +37

    I think when I'm having palpitations, I would want to move more or do more to distract it. Because if I just sit, I just think about it and will be more anxious.

    • @CalisthenicsWarrior
      @CalisthenicsWarrior 3 месяца назад +1

      Same here

    • @Gee_Geez
      @Gee_Geez 3 месяца назад +1

      I can relate.

    • @joegillesp7340
      @joegillesp7340 2 месяца назад +1

      Same
      Especially if I'm sitting in a reclined position.i had severe palpitations back inn2016/17...,now after a knee replacement they are back.dont know if it was caused by weaning off oxycodone or not but they are over 4 to 6 hrs long

    • @SonzOfEnoch
      @SonzOfEnoch Месяц назад +1

      i pray to the lord Jesus Christ for the Holy Spirit and meditate in breathing slowly and listening to Gospel Audio and it calms me right down.

    • @veronicavalenta308
      @veronicavalenta308 Месяц назад

      @@joegillesp7340

  • @jenaekiara
    @jenaekiara Год назад +142

    Anybody here with palpitations want to be friends? I’ve been suffering for a couple months now worn a holter monitor multiple ER visits and told everything was fine. I am trying to my best but I am so tired of the mental battle every day. Literally holding back tears typing this. It is so much to deal with I feel like I don’t even have a normal life anymore.

    • @montanagunn4611
      @montanagunn4611 Год назад +9

      Girl i feel your pain im literally going insane because of this. Ive been taking magnesium taurate 125mg they say that is suppose to work.... But they say check for vitamin deficiencies bc that triggers them as well... But i believe mines are from stress and anxiety...

    • @balaji8781
      @balaji8781 Год назад +10

      I too suffer from this and i don't have anyone to discuss about this

    • @annamalave223
      @annamalave223 11 месяцев назад +2

      Me too

    • @IslandMan48
      @IslandMan48 10 месяцев назад +3

      i had for about a year or two now, it could be stress & anxiety... idk

    • @KingLastly
      @KingLastly 7 месяцев назад +2

      Yes let’s be friends

  • @QueensNativeNYC
    @QueensNativeNYC 10 месяцев назад +39

    It's so true when you suffer from anxiety how in tune your mind becomes with every little thing going on with your heart.. It's almost like your mind become an EKG machine it can pick up on every little heart beat that doesn't feel right..

    • @KPE-yf1bk
      @KPE-yf1bk 2 месяца назад +1

      Yes! This is so true! 😢

  • @demitrij2
    @demitrij2 Год назад +45

    I’m not gonna lie, after reading these posts and hearing from sooo many ppl that experience what I’ve been goin thru the last couple weeks, I can actually say I feel better. I’ve gone to Urgent care and the hospital but so far my tests hav come back normal and I was diagnosed with Anxiety disorder years back. This whole time I’ve been terrified that I’m goin to die from this but u guys prove that’s not the case, u can live normal healthy life and still hav palpitations it’s all about learning to deal with the psychological effects. So I wanna thank you ALL of u it takes bravery facing any medical issue but even more to reach back and help others while suffering yrself 💯👏🏾👏🏾

    • @Gee_Geez
      @Gee_Geez 3 месяца назад

      I know what you mean, I practically reside in the E.R😢

  • @sonabruh
    @sonabruh 12 дней назад +4

    Palpitations are scary but it won’t kill you.
    Think about this, if your heart palpitations come and go and you have the ability to get up and live your life the next day, nothing serious is happening. Your body has a way of burning of excess adrenaline which feels uncomfortable. Learn to
    Let it pass, you got this (I’m going through this for 2 years straight and just now I’m starting my recovery journey.) you are ok

    • @gordon.5556
      @gordon.5556 3 дня назад

      Thank you. This helped me. I've been dealing with palpitations, been checked by doctors, all ok but they still scare me. Hope you're doing well. All the best.

  • @zyui2950
    @zyui2950 Год назад +36

    I have been saying since i was a teenager that my heart is on ravefests from time to time, its extremely uncomfortable and starts anxiety attacks in me, yesterday i was in a rush and when i got to where i was going my heart started jumping and beeting out of rythm, i felt the panic starting but i startet brething in a square, 4:4, and i ate a banana and tried not to focus on my heart. I stopped it from going into full panic mode and i am taking small steps. Thank you so much for your videos ❤

  • @rvika1381
    @rvika1381 2 месяца назад +16

    I am 18 years old and I've been getting this heart palpitations and feeling so anxious from something I don't know, I've been thinking of going to a doctor but i think it's just anxiety kicking into me😭 i can't sleep at night because of it😭😭😭 I've been crying at night and praying to god to make it go away.

    • @R.Oates7902
      @R.Oates7902 Месяц назад +1

      I understand how you feel. You're not alone.

    • @wilmh9586
      @wilmh9586 Месяц назад

      Stay strong...try to relax...speak to your family and friends about it...your one of millions of people who suffer...me included...try all the natural ways to beat this terrible thing...youve got this,,be strong xx

    • @crusaderlatin732
      @crusaderlatin732 Месяц назад

      Go see a doctor, they may prescribe better blockers they take away anxiety which intern tame the heart.

    • @Endtimespredictions1
      @Endtimespredictions1 27 дней назад +1

      Going to the doctor can very dangerous. Because he will prescribe you with medication of no return

    • @arielperez5225
      @arielperez5225 15 дней назад

      I ended up on xanax for 10 years and im still tapering after 2 years of starting the taper. Its the worst ​@Endtimespredictions1

  • @MrYouthfist18
    @MrYouthfist18 Год назад +55

    When he said “ I don’t care”, it weirdly gave me a boost of courage. Sometimes we need the tough love approach from someone external, to shake up that inner child and remind yourself that we have to take responsibility of our own recovery, which needs COURAGE.

  • @sheisbmariesss
    @sheisbmariesss Год назад +34

    This video literally brought me to tears. It was so needed and necessary for me. I’ll continue to put God first and embrace every moment on this journey. Thanks for this video ❤

  • @BIGD-gj1vb
    @BIGD-gj1vb Год назад +40

    I feel for everyone here. Ive been dealing with palpitations here recently. I have a pretty long history of panic and stress disorders. They all stemmed from chronic insomnia which they also testified to stress. Its a crippling battle when your mind red flags everything. Mine is also seasonal. Going from fall to winter. Then I adjust. Then coming out of winter into spring. Its so bizarre. I dont know if its barometric or the planets alignment. Wish I was joking. Im going on 50 and have been hyper active since I was a kid. My body and mind cant deal with these things very easily anymore. Some history of drugs and alcohol. Ive tried may meds which only bring up other problems. Being a hypochondriac is scary in itself. Try to enjoy everyday and focus on the moment. Especially the good ones. Prayers to all that suffer from these issues. They are no joke. Thanks for the channel.

    • @69guitarvoodoo
      @69guitarvoodoo 10 месяцев назад

      I totally relate to your testimony.

  • @tranquilitybase8953
    @tranquilitybase8953 Год назад +33

    This video can replace years of looking into panic attacks and anxiety. Good job 👍

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +3

      I’m glad it spoke to you. ❤️🙏

    • @Gee_Geez
      @Gee_Geez 3 месяца назад

      I'm literally an anxiety expert now because of these palpitations ...but the comments on this video have helped me tremendously understand that #1, I'm not alone. #2, Its beatable ( no pun intended) and most importantly #3, I am not dying...thank you for this video.❤

  • @clairelawrence7464
    @clairelawrence7464 Год назад +23

    Thank you for sharing this. I’ve been experiencing a fear around my heart for around 3 years. Every day I wake up with the same fears. I’ll have episodes from time to time where it starts palpitating for 5-10 minutes or so. I worry every day if today will be the day it happens again. It’s got such a hold over my life. Exercising is such a trigger for me + caffeine 😢 Your videos have been instrumental in my recovery so far. I can’t thank you enough xxx

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +2

      Thank you for sharing Claire, grateful to be a part of your personal journey.

  • @vincentolivieri4468
    @vincentolivieri4468 Год назад +18

    I did a heartscan and everything is OK. But i can feel my heartbeat constantly. Even when im not feeling anxious. Very weird. Im not afraid of it anymore but its really annoying. Probably cause im on high alert whole the time. Anyone else got this?

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +13

      Better to feel your heart than to not feel your heart I guess.

    • @Sarah_S26
      @Sarah_S26 Год назад +3

      I also feel my heartbeat a lot of the time, but also can hear it thumping in my ears when I lay down. Dr. Berg on RUclips says if you can hear your heartbeat when laying down, you should increase your potassium intake, which really helps. You can eat some celery, Bananas, or greens to increase potassium intake. Hope that helps.

    • @laniseboomsanders7577
      @laniseboomsanders7577 Год назад +2

      Amen. Me too. Doc said I hd heart of 30 y old

    • @DestinyHaldi
      @DestinyHaldi Месяц назад

      Same. Then when I don’t feel it I freak out then start to feel it again.

    • @deosrirajeshwar4963
      @deosrirajeshwar4963 Месяц назад

      @@Sarah_S26 hey how are you now and what helped you?

  • @arielperez5225
    @arielperez5225 15 дней назад +2

    I have health anxiety and recently my worry has kinda stopped and now the palpitations gave me a new thing to worry about they come later in the day only feel it when im worried. EKG ER visit my primary even said its anxiety ill visit a cardiologist but after that im just letting them roll out theyll go away eventually

  • @tonybp
    @tonybp 6 месяцев назад +12

    It's gotten so bad for me that I'm scared of going to sleep. I wake up in the middle of the night with my heart pounding and empty feeling in my chest. Then the palpitations come and go throughout the day. I went to the doctor a few days ago and had some blood work and ECG done, my BP and cholesterol was high, so the doctor gave some meds, ECG was fine other than rapid heartbeat. For the past few years I've been having a hard time, just life in general, but this year in particular has been rough with the loss of a cousin and weeks later an aunt. I'm also unemployed and been running all kinds of bad scenarios on my mind so I think all of this stuff is catching up to me. I hope I can get rid of all this and videos like this one help out a lot, thank you.

    • @philandthecurl3843
      @philandthecurl3843 5 месяцев назад +1

      U can . We all believe in you :)

    • @shanellefairless940
      @shanellefairless940 5 месяцев назад +3

      Just know You are definitely not alone. I go through the same exact thing! Just try to remember every time it happens that it did end and every single time you were ok and next time won’t be any different. You will be ok. Your mind will try to tell you that this time will be different, this time it’s gonna harm you , but it won’t be. You’re ok

    • @Gee_Geez
      @Gee_Geez 3 месяца назад

      You are in my prayers 🙏❤️

    • @Gee_Geez
      @Gee_Geez 3 месяца назад

      ​​@@shanellefairless940I love this comment, it literally brought tears of joy to my eyes . Thank you for your comment 🙏❤

    • @DestinyHaldi
      @DestinyHaldi Месяц назад

      🙏 same here

  • @angelaragon45
    @angelaragon45 Год назад +11

    thank you! you have help me understand so much. i’ve suffered heart palpitations and adrenal rush for some time. many ER visits! its an ugly and alarming feeling. shift in perception and allowing the symptoms to pass without resisting is key! 💯

  • @zontiaclayborne9659
    @zontiaclayborne9659 Год назад +15

    I had that, but mostly the lump in throat. Which I am learning to acknowledge it, give it space and move on! I am taking these teachings in, I WILL BEAT THIS! A WARRIOR! We ALL are! Thanks Dennis for your spirit! ❤

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +4

      This video gets to the root of the throat sensation: ruclips.net/video/szOfGfVibIg/видео.html
      Much love always.

    • @kellymasson9441
      @kellymasson9441 Год назад

      Me too

  • @lorrainemercer525
    @lorrainemercer525 Год назад +8

    Do you mean skipped heartbeats when talking about this..... all palpitation types? They terrify me every day whether i get them or not

    • @murphysgarage2449
      @murphysgarage2449 Год назад +1

      I get them to they are so scary

    • @murphysgarage2449
      @murphysgarage2449 Год назад +1

      I went to cardiologist they were ectopic heart beats nothing dangerous just caused by stress

    • @jessicausitalo2539
      @jessicausitalo2539 Год назад +1

      I get skipped beats, fluttering, pounding, etc. I had many tests and all came back normal but the palpitations are still super scary!

  • @alisonhoke2484
    @alisonhoke2484 Год назад +5

    I honestly feel ready to eat a bullet. I just want to be free of this, but its a vicious cycle. Heart palpitations have literally destroyed my quality of life. They put me on Buspar 3x a day, and diazapam only when full blown panic strikes. Nothing helps. 2 yrs ago i was attending kickboxing and working out regularly. Palpitations have me so freaked out i no longer exercise, and I'm miserable.

    • @Rudy_yah
      @Rudy_yah Год назад +2

      Oh dear .same boat ..I live with daily palpitations that's like my regular heart beat now ..all my tests came out normal...but I'm symptomatic...daily palpitations and intrusive thoughts .,even when relaxed sometimes I get intrusive thoughts and boom my heart is fast and pounding hard ..but I'm supposed to have a normal heart ...I've accepted it but it's hard to live with daily palpitations

  • @TractorKeeper
    @TractorKeeper 10 месяцев назад +7

    I have history of panic attacks and anxiety which exacerbated palpitations since 2020. Pretty much under control now with medication and tactics. However i still get the occasional fits of anxiety followed by the palpitations which leads to thoughts of questioning your well being.
    Just tonight I woke up with symptoms. How strange i thought. Went to the kitchen and grabbed a glass of cold water. After breathing in and out i began to control my heart palpitations and the hydration put my body at ease.
    A friendly reminder to breathe properly and hydrate - could be all you need!

  • @marirodrgz6401
    @marirodrgz6401 Год назад +12

    😭 this touched me very deeply, thank you sooooo much for this video and all that you do ! 💖

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +1

      Very welcome and thank you for connecting.

  • @healthyman01
    @healthyman01 11 месяцев назад +4

    That annoying sensation like a pulse from the mind going to the heart, triggers panic. Amygdala why were you created.

  • @holly4686
    @holly4686 Год назад +25

    I refrained from exercising and took off my Fitbit when going through an especially difficult bout of stress. I didn't like the feel of my heart rate going up or seeing the numbers on my watch. I can intellectualize the "crazy" in this however I allowed myself to do it. I have since started exercise again as it is hugely beneficial to all healing and after listening to this podcast am going to put on that Fitbit again. Thank you as always 💞🍃

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +2

      Much love, thank you for sharing.

    • @FloresJonners
      @FloresJonners 3 месяца назад +2

      Wow, I just put my Apple Watch down couple days ago.

    • @DestinyHaldi
      @DestinyHaldi Месяц назад

      @@FloresJonners I had the worst panic attack ive ever had because when i was wearing my Apple Watch It was showing my heart rate drop from 100-40 then when i stood up it it shot up to 180. Whole body was tingling. Called 911 and everything. Haven’t worn my Apple Watch since then.

  • @MediumChain
    @MediumChain 3 месяца назад +3

    Therapy is an amazing thing. I suffer with this and it's become a very recent thing due to the healing process taking an unfortunate break. Even as I type this message I can feel it. Cognitive Behavioural Therapy is exactly what you need and do not be afraid to be picky with your therapist cause sometimes one will be far better for you than another and that's okay.
    I was told recently that due to the fact that I had been making progress and getting better that my mind was creating a sort of counter weight and with that whenever I feel elated or happy I instantly get palpitations or a sort of reversal that brings my mind back down to where it feels comfortable with being sad or having a low mood where no real emotion is taking place.
    It is basically a chemical imbalance where your brain is hypersensitive to certain things and I can tell you now the only way to break through it and get over your brains imbalance is to keep pushing that capacity to be happy, no matter how bad it might make you feel if you can keep pushing take it one day at a time and surround yourself in a good environment you can sort that part of your brain out and eventually after a bit of effort you'll notice how that chemical imbalance has effected you so and that it now is stable.
    It will take awhile and your body and mind will fight you to the point of exhaustion, but recognise the logic behind how you are feeling, see the science of it and look past how it feels to instead question it and then continue pushing on. Cause even though it might take time each and every day you submit yourself to a correction of your minds chemicals in a scenario that is social and comfortable. I'd suggest finding a local community that you can join, cause that is another thing CBT on its own does not help without you putting what you've learned into action, if you just take the therapy and do nothing afterwards then you will continue to stay where you are and the process might just take far too long or be too taxing to the point that you stop your therapy all together.

  • @chaddavis6877
    @chaddavis6877 9 месяцев назад +6

    i have never met you , but i love everything you have done for me

  • @deityselah
    @deityselah Год назад +8

    This video is everything I need. Thank you. Also I was the 111 person to hit like

  • @nickkapatais
    @nickkapatais Год назад +7

    This is gold. Been recently wondering about this. Thank you very much.

  • @SonzOfEnoch
    @SonzOfEnoch Месяц назад +1

    i have Anxiety Disorder Hypertension' so when ever i panic attack episode happens i start getting the Heart Fluttering as the aftermath from the anxiety attack' the fluttering lasts 5 seconds but comes and goes in the day

  • @elizabethblau7182
    @elizabethblau7182 Год назад +6

    You are phenomenal Dennis!!! I'm grateful for all your explainations, reassurances, and your genuine caring and love for us anxiety sufferers.
    It's helping me tremendously to know that I'm not alone.
    THANK YOU!!!

  • @ariNYK33
    @ariNYK33 Год назад +6

    It's like the body is beating around the heart.

  • @aayushprasai5187
    @aayushprasai5187 12 дней назад +1

    Genuine question does palpitation means heartrate over 100 ? Look I have also anxiety disorder my bpm is 70 to 80 but my heart beats too fast.its pounds so hard but bpm is normal is tha also called palpitations?

    • @funghouls5498
      @funghouls5498 4 дня назад

      from what I understand palpitations are sudden rise in your heart rate so for example, if you’re resting heart rate is sixty then all of a sudden it jumps to maybe double one twenty one thirty for no apparent reason

  • @lindiwekholopane
    @lindiwekholopane Год назад +7

    I've been changing my habits reading, meditating, just getting my life together and for some reason I started getting this anxiety that I had no idea where it's coming from.. and mahn.. this makes so much sense. Thank you.

    • @anishwadkar9425
      @anishwadkar9425 2 месяца назад

      Same here… I’m tensed broo all of sudden the palpitations started

    • @lindiwekholopane
      @lindiwekholopane Месяц назад

      @@anishwadkar9425 it gets better.. i promise..❤️

  • @JulieConkle
    @JulieConkle 11 месяцев назад +4

    I've struggled all my life with anxiety. I remember even sitting in junior high and feeling my pulse. I was told long ago I had a slight heart murmer, and I have always had sort of flutters off and on, sometimes a hard beat at the end, and yes, it makes me anxious. I have tried to drink decaf tea due to this, and I hate decaf tea. It tastes like nothing. So, I drink my regular tea, and yes, I get the flutters, but I am trying to reason they won't hurt me. I don't get short of breath, or dizzy, never had chest pain, it is just often when I am sitting and too focused on my body. I am 65, so I guess it's worse now due to my fears for my mortality. And I have been under a lot of stress due to money problems, and that makes everything worse.

    • @aliciaogorman5163
      @aliciaogorman5163 10 месяцев назад

      I hope your OK Julie I get them too feels horrible

  • @Sarah_S26
    @Sarah_S26 Год назад +6

    I get so many heart palpitations in my sleep, i wake up suddenly with a super high heart rate. Its so scary. After I got covid in January, I keep waking up with panic attacks and palpitations. I have CFS but after covid all my symptoms have become amplified. I dont know what covid did to my body, but its caused me such bad anxiety daily. Its literally hell.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад

      I’m sorry to hear, hoping this channel guides you and eases your suffering quickly.

    • @tiffanya7461
      @tiffanya7461 Год назад

      Sometimes stress can cause this but most times it occurs due to a drop of blood sugar while sleeping causing an adrenaline surge. Not always but it's 1 of the causes. Your stress hormones kick in and causes that to raise your sugar. Your body is only trying to save you and keep you alive. So it's a good thing it's doing that. Glucose(sugar) & sodium (salt) taken together helps bring down the stress hormones. Maybe your eating dinner too far from sleeping or not eating protein/fat with carbs to slow down the glucose release causing a quick drop while sleeping. Have a snack before sleep with protein/fat and carb(sugar) & salt. A simple quick thing can be a spoonful of grassfed butter with raw honey and sprinkle salt. Or a real snack like nuts and cheese with a fruit. You can also drink a sip of orange juice with salt. (Redmond or celtic). Keep it by your side when you sleep and when you wake up, take a sip. Goodluck❤

    • @ebo7310
      @ebo7310 11 месяцев назад

      Same here

    • @dorisdonnelly9669
      @dorisdonnelly9669 7 месяцев назад

      Me too

  • @marianmartin9441
    @marianmartin9441 5 месяцев назад +2

    I have had 3 heart surgerys. Now I have horrible anxiety and suffer from panic attacks! Just can't live this way!

  • @mertonmaggable879
    @mertonmaggable879 27 дней назад +1

    Very informative podcast as I had my first Heart palpitations due to anxiety and stress overthinking, mourning process after loseing my mother last year in August as being her sole primary carer . February this I was administered to emergency department this year I experienced e out of the blue heart palpitations 3x within 4months..after tests, on bloods ECG, thyroid etc they found nothing abnormal but low potassium levels.Aftr first episode in February this year, changed mindset to healthy alternatives,yoga every fortnight for breathing relaxation exercises, stopped drinking alcohol,no coffee, green tea.. feeling better but once that feeling comes back I use powerful positive affirmations, prayers, breathing techniques to fight it and it works.

  • @escricco
    @escricco Год назад +20

    Trully helpful. I have been dealing with heart palpitations for moat of my adult life, since around my 30s, it took me a few years to figure out exactly this - it is just pure anxiety. It won't kill you. Instead of being concerned about it, I have started to say thank you, and move on. Also meditation and focused deep breaths helped a lot to take my attention out of these bodly symptoms, and start to enjoy the world at a deepest level.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +2

      Great insights thank you as well Eduardo.

    • @akashbart2765
      @akashbart2765 5 месяцев назад

      I am looking for some answers from people who had to deal with this. How many years did it take you before you managed to make yourself believe that it is just anxiety.

    • @escricco
      @escricco 5 месяцев назад +1

      @@akashbart2765 many years for me. But it could have taken only a few days or even hours. Depends on how you deal with it. Once you learn to accept it, it will go away.

    • @akashbart2765
      @akashbart2765 5 месяцев назад

      @@escricco 2nd year for me... I know it all theoretically - but somehow the acceptance part is really difficult. Like, really, really difficult. Let's see how much longer it takes.

    • @zuenajumanneathumani4613
      @zuenajumanneathumani4613 4 месяца назад

      Kiswahili 5:49

  • @healthyman01
    @healthyman01 11 месяцев назад +4

    How about feeling of skip beats? I tried to understand that it is nothing serious as an EP told me its benign and no need to treat. But the annoying sensation of pounding, nervousness and panic fear of dying, its hard to handle until i pop a betablocker. I always think i can take the amygdala out, turn it into a person and just square off beat it til it submits. What a useless gland.

    • @veronicacousin3191
      @veronicacousin3191 8 месяцев назад +1

      I get these as well. I’ve noticed I get the skipped beats more since Covid started (high anxiety). It typically happens when I get a rush of anxiety very quickly (I’m guessing it’s the adrenaline).

    • @GenX74
      @GenX74 7 месяцев назад +1

      I've had skipped beats (PVC'S) since the early 90's, easier said than done but try not to let them freak you out too much. They're almost always benign.

    • @candyy03
      @candyy03 2 месяца назад

      ​@@GenX74 that's for the reassurance, did you get them everyday

    • @GenX74
      @GenX74 2 месяца назад +1

      @@candyy03 If I'm stressed, dehydrated or drinking too much caffeine then yes they can happen daily. Sometimes I have none for weeks/months..depends what's going on.

    • @GenX74
      @GenX74 2 месяца назад +1

      @@candyy03 High sodium foods and alcohol will bring them on too.

  • @ruschev2
    @ruschev2 5 месяцев назад +1

    MAGNESIUM DEFICIENCY (youre welcome)

  • @LYZANDRAMARICARIÑO
    @LYZANDRAMARICARIÑO 2 дня назад

    my heart palpitations mostly happen after when i've been anxious about something. It feels like my breath stopped, then somthing is pressing the area between my collarbones. it happens for just a second. it makes my surroundings feel like its on slow motion.It started when i was overthinking a weird sensation while at the gym. a pinched nerve on my head. and then i started spiraling.

  • @anirudhdhiman6703
    @anirudhdhiman6703 5 месяцев назад +1

    I have heart palpitations for 1 year now. For one year I have a difficult for me to sleep at night.
    And in fever, I don’t feel fever now and just feeling high heart rate of 99-112. Don’t know what is happening to me. I have gone to ER, psychiatrist and my cardiologist countless times they all just told me it’s anxiety. Now I feel What karma am I suffering from?

  • @mrb317
    @mrb317 Год назад +4

    Anyone else get random flutters? Had a 7 day holter and all fine but have frequent thuds and flutters

    • @DestinyHaldi
      @DestinyHaldi Месяц назад

      @@mrb317 🙋🏻‍♀️

    • @RodrigoVela-er9ph
      @RodrigoVela-er9ph День назад

      I got all studies done, ekg, holter stress all came out fine and get those

    • @radub6941
      @radub6941 13 часов назад

      How are your symptoms now? I am going through the same thing, but all doctora I've been to said its anxiety related. I go to the gym 3-4 times a week and do heavy lifting

  • @stopjin9584
    @stopjin9584 3 месяца назад +1

    I'm only 15 and suffering from heart palpitations I cannot sleep and I feel tired throughout the day and I'm also dealing with chest pain a Lott I cannot even breathe properly few days ago I thought I was going to die of a heart attack and even now I'm scared I went to a doctor and he said to do some test including eco cardiography and ecg hopefully I'll get better but I feel mentally drained and I cannot concentrate on my studies and on anything anymore.

  • @tawney6569
    @tawney6569 Год назад +3

    This information is very helpful and powerful. Thank you! And when you talk of heart palpitations, do you mean the fast, high heart rate where your heart is pounding?

    • @jessicausitalo2539
      @jessicausitalo2539 Год назад +2

      I think it's like a fluttering, skipped or irregular beat

  • @maxaspirin1799
    @maxaspirin1799 Год назад +3

    Now do the same but on breathing difficulty, the only thing thats holding me back

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +1

      This video will give you the proper insight I believe: ruclips.net/video/lzRdEDUNbQA/видео.html

  • @LouiseCraik
    @LouiseCraik 3 месяца назад +1

    Two months ago lost my dog who has been with us for 8 yrs about 6 weeks ago out of the blue started having heart palpitations and like my body is pulsating but not all the time . I do have Health Anxieties and panic attack but have had them under control for a long time so this has kicked my Health anxieties and panic attacks off . Listening to this really helps calm me down but sometimes I fear the worst and make things worst
    I don’t think it helps that I am going through Peri Menopause

  • @נתנאלזוהר-ע8ל
    @נתנאלזוהר-ע8ל Год назад +3

    Thank a lot dennis for that. I am suffering from heart palpitations for many years and all the tests are good. How can i clam down more? If you will do another videos about this subject it will be great ❤❤

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад

      Do this daily: ruclips.net/video/6arfMc9Aj4k/видео.html

  • @gilbertarevalos9792
    @gilbertarevalos9792 Год назад +3

    palpitations can be like skipped beats? or chest tight too. scary cuz im obese working on thre fatloss journey btoo. always feel im dying and idk. its hell i feel for you

    • @veronicacousin3191
      @veronicacousin3191 8 месяцев назад +1

      Yes. Skipped beats is a symptom as well. You can regain a healthy rhythm by taking deep slow breaths

    • @rondoed2497
      @rondoed2497 6 месяцев назад +1

      Good luck on your journey, as I’m going through mine as well, we got this!

    • @DestinyHaldi
      @DestinyHaldi Месяц назад +1

      @@gilbertarevalos9792 I feel this

  • @naycetour2132
    @naycetour2132 7 месяцев назад +3

    Good advice

  • @felachhangte3820
    @felachhangte3820 11 месяцев назад +1

    I have consulted Medicine doctor many times asking about my high heart beat and gastric they all have same suspect IBS and Panic disorder. But still Im searching to remove and accept it but i could not. Help please

  • @chihuahuapixieprincess2482
    @chihuahuapixieprincess2482 Год назад +11

    I have ME CFS and developed health anxiety during Covid to the point I had contact 4 times with people in my garden.
    As part of ME I have irregular heartbeats and add on anxiety - terrifying.
    Thanks to you I'm happy and although I still have weird heartbeats there's far fewer and I tell myself it's ME or anxiety (always waiting to rest its ugly head when I'm feeling particularly unwell) don't worry and I get myself out for a walk. You have been life-changing.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад +2

      Glad to be a part of your healing journey.

  • @raphaelstroh5281
    @raphaelstroh5281 Год назад +3

    First!

  • @spoxygaming1588
    @spoxygaming1588 6 месяцев назад +1

    I litterally feel like im going to die but the hopsital just tells me it anxiety im so tired 😢

  • @NJF60
    @NJF60 6 месяцев назад +2

    Thank you for this inspiring video

  • @thaboseane502
    @thaboseane502 10 месяцев назад +1

    What if you get these symptoms and your heart rate is low 45bpm

  • @leenabeerachee6956
    @leenabeerachee6956 Год назад +3

    Thank you sir. This is so helpful.

  • @SmartMoneyRyan
    @SmartMoneyRyan Год назад +3

    Thank you, this helped me alot!

  • @MakingItHappenMWC
    @MakingItHappenMWC Год назад +1

    I was running with my wife last week. Man, I had a feeling from my heart/chest area that sent a bolt of electricity down my whole body and out my toes. It literally stopped me for a split second on my run. It was scary. I kept running and been running ever since. Hasn't happened. My Dr said to visit my cardio. My cardio said it was nothing to worry about since I had just had a full scan and heart test 6 months ago. I'm 46, cardio dr said I had the health of a 35 yr old. So, I have no idea what it was, but it was intense.

  • @vrishalimm
    @vrishalimm 11 месяцев назад +2

    Thank you
    This was so comfortingly worded ❤

  • @frankgallardo7710
    @frankgallardo7710 6 месяцев назад +2

    True.❤❤❤

  • @DsnyLuv
    @DsnyLuv 8 месяцев назад +1

    This was great, I started having palpitations at night though was my heart cardiologist said your heart is strong so it was anxiety panic attacks at night

  • @ChoyceFulton-ve9uq
    @ChoyceFulton-ve9uq 3 месяца назад +1

    I have an anxiety disorder and i havent had heart palpations in a year all of a sudden its back it ben here for 3days now i called the ambulance they checked me out they say my heary is doing great but i still feel it is it normal for anxiety to make you have heart palpations for days any answer please from anybody thats going threw the same thing

    • @DestinyHaldi
      @DestinyHaldi Месяц назад +1

      @@ChoyceFulton-ve9uq yesss!!!! I have (kinda) the exact issue/question. When I’m doing just fine for the first time in a while, all of a sudden I will get palpitations. I’ve been to the ER 6 times within two months from panic attacks and each time they tell me my heart is fine though. Idk how often you get them, but for me it’s at least 1-2 times a day if my anxiety is doing okay. But it gets worse at night. If you smoke drink coffee have beer or take any medications then all those things can cause it too. But I get them without taking or doing any of those.

  • @ain8nia
    @ain8nia Год назад +3

    Thank you🙏

  • @ebonyjet9249
    @ebonyjet9249 9 месяцев назад +2

    Thank you for this video

  • @aaronclark7587
    @aaronclark7587 Год назад +1

    So if heart palpitations is caused by anxiety why isn't my doctor saying that he told me i have to go see some specialist thats 100miles away

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Год назад

      Because physicians don’t specialize in nervous systems crashes or anxiety disorders.

  • @noorulhuda9429
    @noorulhuda9429 Год назад +2

    I suffer from palpitations and shortness of breath

    • @bonfacenyaga9133
      @bonfacenyaga9133 7 месяцев назад

      Me too

    • @noorulhuda9429
      @noorulhuda9429 7 месяцев назад

      @@bonfacenyaga9133 With the grace of God, I have recovered.

    • @mrs.s8855
      @mrs.s8855 5 месяцев назад

      Same here. I'm not sure if this roots from my past history of panic attacks or its my perimenopause phase 😢

  • @carlosmelendez8317
    @carlosmelendez8317 4 месяца назад +1

    I was doing alot of chores around the house and went to carry my daughter to bed and my heartbstarts skipping over and over for about 5-10 mins. It was beating super hard and fast. When I sat down to check my blood pressure the left arm was 126/76 Pulse 91 then the right arm about 2 mins later it was 124/72 Pulse 86. I'm 5'10 150 lbs. I tried to cough and even do the hold breath vagus nerve trick and my heart skipping and fast beating. It was super scary. I started breathing deep it stopped. For those 5-15 mins from start to finish I thought I was gonna have a heart attack. Can anyone please provide feedback? If I'm feeling OK after the palpitation episode is that a good sign? I'm so scared. Just a FYI I had drunk some iced tea and ate some fried chicken a few hours before this. Please help?!

    • @ashleymcgowan3249
      @ashleymcgowan3249 2 месяца назад

      This happen to me …. What were you thinking ? Still sound like anxiety ! found myself in the ER when this happened and it was stress !

    • @carlosmelendez8317
      @carlosmelendez8317 2 месяца назад

      @ashleymcgowan3249 Yes I was dealing with some mental and emotional stress at that time.

    • @ashleymcgowan3249
      @ashleymcgowan3249 2 месяца назад

      @@carlosmelendez8317 glad you are better 🙏

    • @carlosmelendez8317
      @carlosmelendez8317 2 месяца назад

      @@ashleymcgowan3249 Thank you. Hope you are well too

  • @snamna
    @snamna 11 месяцев назад +1

    Thank you so so much, I really needed this video. I was able to feel how my nervous system relaxed more and more each minute I watched. 🙌

  • @MrShamir
    @MrShamir 9 месяцев назад +2

    Thank you

  • @philipturner5920
    @philipturner5920 11 месяцев назад +2

    Thank you. This makes so much sense.

  • @simonjones386
    @simonjones386 Месяц назад

    thanks.... 100% works this advice, I apply it every time I feel an attack coming on... the body quickly responds and calms down..

  • @meanderingmyrrkat8798
    @meanderingmyrrkat8798 12 дней назад

    Very firm long time believer that your body believes and responds to everything you tell it....

  • @LoganScott1117
    @LoganScott1117 10 месяцев назад +1

    I’m gonna break free.

  • @italiabionda5543
    @italiabionda5543 2 месяца назад

    This podcast helped me. That very same day, my symptoms stopped! Your explanation was key. Also, knowing that exercise is beneficial to all the systems in my body! Thank you from the inner core of my heart❤

  • @ellitfarah3546
    @ellitfarah3546 Месяц назад

    ❤❤❤❤❤❤❤❤❤

  • @ElieZ
    @ElieZ Год назад +2

    What an amazing human you are, Sir.

  • @charlotteo89
    @charlotteo89 Год назад +2

    This is so helpful thank you ❤

  • @aafaqqureshi2002
    @aafaqqureshi2002 8 месяцев назад

    What can you say about my anxiety while i tried to get off the medicines.. panic attacks started to show up again but but i tried to keep myself busy with other activities .. but the panic attack came back so harder so harder that i was forced to take antidepressant as an SOS. Couldn't help myself !.. What to call it..A setback? But i want to know what went wrong 😢

  • @sindhutheeguru2911
    @sindhutheeguru2911 2 месяца назад

    Brought me tears. It’s been 3 months and I needed this so much. Thank you 🙏

  • @shakiraramdas9030
    @shakiraramdas9030 Год назад +2

    I needed this refresher! 🙏🏾

  • @Niteghoull
    @Niteghoull 2 месяца назад

    We got this warriors! Let us just be in the moment.

  • @totofromoz5412
    @totofromoz5412 8 месяцев назад

    Terrific information...thank you! But the music should be faded-out soon after the beginning. It tends to interfere a bit.

  • @nanaafiaofori-koranteng2300
    @nanaafiaofori-koranteng2300 Год назад +1

    Thank you for this

  • @jrfagan100
    @jrfagan100 11 месяцев назад +1

    Thank you for sharing

  • @yomirandaaaa
    @yomirandaaaa 9 месяцев назад

    i developed this feeling because i took mdma, i also cant complete yawning or take a effectivly deep breath

  • @danhosmer1401
    @danhosmer1401 9 месяцев назад

    Adrenaline? Is this a disorder of the adrenal glands?