सीना Chest कम हो गया Running करने से तो करें यह तीन 3 top exercise बिना जिम जाए। Kapil Yadav force

#Army#Chest#workout#at_home#force_academy_physical_indore
सीना Chest कम हो गया Running करने से तो करें यह तीन 3 top exercise बिना जिम जाए। Kapil Yadav force
#Indian Army chest measurement
#chest improve workout
#chest workout at home
#without gym chest workout
#Force Academy physical Indore
#Kapil Yadav Force Academy

[@amanjaat1071]

Sir,super se be uper
Exercise h aapki
Mere chest me kafi bdothri hue h
I suggest all my friends tried exercise
Thanks sir👍👍👍👍👍👍

[@anishkhan56167]

Bhai kitne months me huaa chest increase

[@Rohit_saini001]

Bhai kitne days me increase hua hai chest

[@harshdon2674]

jai hind , sir!!!!
i read a two comments on imbalanceing chest,
yes sir , i also want on these topic's video
& sir i thought imbalance chest is cause for hand movement, flexibility then sir ,in the upcoming chest video u please cover the all precautions to turn into balancing chest
jai hind

[@nolove9061]

Thank you so much sir ❤️❤️❤️❤️

[@malikbilalkhanjoyia2598]

Please koi bta dey ga k agr just chest exercises lgai jaen tw kya back bhi increase hogi ya back ki different exercises lgana must ha ????
Thank you

[@GurmeetSingh-iu9dk]

Sir ye running krkne ke baad krr skte h ya without running

[@Pace-i5b]

Good exercise sir thank you 🙏🙏🙏🙏🙏🙏🙏

[@creatorsohansir]

Sir mere chest me kafi hair hi to kya airforce me dikkat hone wali hi please reply sir

[@rokibulhoquelaskar7919]

Jai hind sir Kiya hum running ka baad push ups laga sakta hai Kiya

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind Good Exercise For Chest 💪

[@Ramgahria304]

sir deca durabolin injection lena shi hy ja glt

[@rohitchoudhary2243]

Sir diet kya leni hai

[@shivamchaurasiya9902]

Sir Mene amarkantak bharti me excellent Mari thi lekin me chest me fail Ho gaya Mera time bhi 4:45 hai me aapki video dekh Kr bahut motivate hota hu jai hind sir 🙏🙏

[@harvarnsinghtomarharvarn2612]

Bhai Apne 4:45 timing ke liye Kitna k.m. se start Kiya tha or kitne time laga tha cover Karne me Mai bhi usee tarike se tyari karunga kyon ki MERI pehli Bharti November Mai hai

[@srikant8022]

@@harvarnsinghtomarharvarn2612 everyday subah aur Sham ko 10 minutes running with other activities

[@parkashparmar793]

Jai Hind sir

[@vkptechnical2.035]

Kisi ne sahi kaha hai guru ke bina gyan adhura hai 🙏🙏🙏🙏🙏🙏🙏🙏🙏
🇮🇳🇮🇳 Jai hind 🇮🇳🇮🇳

[@MdAsif-wn3pb]

Thanku sir jii

[@mea589]

Sir first we will do running or exercise. Sir plz tell me or if anybody can plz

[@Mukku127]

Sir jay se running ke bad kar tu koi problem ha kya sir plz bata do n sir plz

[@Bablukumar-fs8bb]

Sabhi army bhaiyo ke liye ek like Indian army jinda bad jay hid👍👍👍👍🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪

[@indianuri5961]

Super tips I agree ....it was very easy for each person.....🤘🤘🤘

[@Khanalisbat]

Thanks Sir good information for All of us
Keep it up 👍

[@sanukumar3939]

Sir hath ko kitna fit felakar rakhna hai

[@kuldeepbana2285]

MST lgi sir

[@mohit577]

You are best exercises

[@jeevankumar3153]

Sir mera viewing ability kam hay kya karna hoga please bolya sir please

[@legend_durgeshhh7286]

✊mar

[@apnavickybhoujpuriya]

sir agar gar par abs ka woekout kare army me selection nhi hoga kya

[@BABULAL-jm1sx]

बहुत अच्छा लगा विडियो सर जी

[@airmengolusingh3193]

Thxx sir ji mujhe esa hi video ki talaash thi🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼jai hind 🇮🇷

[@jiaur4912]

Sir ye 3 pusap laga nese 5 cm c'est a jayega plz batao🙏🙏

[@kisanthakur1953]

Sir indian army mai tattoo chalta hai please sir bataeaii 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kartikkamble1088]

Jay hin,sir!!! BEST tha video sachi pavr vala

[@mrrohityadav3804]

Jai Hind sir

[@Harshsingh-tc5vb]

Roj krna hai ya rest sarir ko dena hai

[@bestdrama4290]

Hlo sir mera pura physical qualified ho geya thanks sir app na motivate keya thanks

[@_______15]

Thankyou so much sir 🙏...chest hi problem h baki sab achha h

[@pawanborule5926]

Thanks sir....

[@Darshu64]

Superb Sar Ji😘

[@Mr.BeAT.HiNdI9]

Kitna pada h tu sale sir likhna sikh le

[@amitpathakg2721]

Mst hai sir jai hind

[@surajbarekar3673]

Bohut badiya sir ji

[@gentlegamingzone2609]

Sir mera 10th ke mark sheet par mummy ke naam ke ek word galat ho gaya hai
To kya mera ko rally bharti se bahar nikal diya jaye ga ki nahi
Please help me😭

[@shantstar5198]

Thanks sir ji bagban apko or apka paribar ko hamesha kush rakha ❣️❣️❣️❣️❣️

[@pavanpatil7302]

Chest workout har roj karna chahiye kya

[@Sandeeprawatvloguk09]

Sir Mere Document Tehari ke Han Or Adhar Card dehradun ka hai mujhe Bahrti Mai Koi Problem to Ni Hogi Plz Sir Bta Do 🙏🙏 jai hind
Jai बद्री विशाल🙏

[@RaviKumar-gv5sf]

Thanku so Much Sir for Me give Good and better Advise

[@krishnajangid6014]

Sir aap kha se ho hume bhi coching krni hai ne aur addmission kb open ho ge sir

[@battle_chellange_071]

Sir you are great 🙏🙏🙏

[@golusonaniya9633]

Thnxxx sir ji and jay

[@Jayvermafitness]

Jai hind🇮🇳👍

[@suhail1498]

Sir Are you sure that it will increase to chest in 15 days plz sir reply me

[@basit4330]

Gym join karlo short mai

[@saurabhyogi6685]

Bhot bhadiya sir

[@ajayKumar-ry6co]

Bahut aachhe 💞💞💞💞💞💞💞❤️❤️❤️❤️

[@superhit_South_movies]

Thank you sir

[@RajeshKumar-mp5if]

Bahut achha h sir ji

[@nileshbhabhar5596]

Sir sare bande army ban jate he kya

[@tomarbhai9046]

Super performance guru g ❤️❤️❤️❤️❤️❤️

[@DurgeshKumar-di2yn]

Jai Hind Sir Ji🇮🇳🇮🇳

[@abhay.022]

Sir mai abhi 15 year ka hu meri saas phol jati hai sahi mai batao aba mai kaise dodu

[@Iam_razz.11]

Bhout badhiya laga sir ya video jai Hind sir 🇮🇳

[@Anshulattitude]

Bahut gajab exercise

[@socialmediatrending132]

Sir ek video time table products banaye Sir running se phle aur baad vali exercise pe aur baad vali exercise bhi bataye

[@NandanKumar-vy8mx]

Bahut sundar bahut badhiya

[@SAURABHKUMAR-en2ug]

Bhai ap exercise bahut acchi sa batate ho

[@MITHILESHKUMAR-wb4rr]

Mst lga sir ji

[@Lovegamingx410]

Sir kitne din me chest fool jayega

[@royalindian9090]

Jai hind sir ji 🙋‍♂️🙋‍♂️🙋‍♂️

[@SonuVerma-yc7oi]

Jks Bhai

[@shaileshkumaryadav5147]

Jay hind sir g

[@sainet9276]

4th comment

[@Runningboyr]

Mast lagi exercises

[@world_athletic9123]

Thanks sir

[@subhashchandkushwah1138]

Nice Tips
GuruG
Mera time 5:30 arha h kuch btao pls

[@sandeeprathor1438]

Kitne mahina ki mehnat me

[@sanjaythakor-kb4ys]

Sir normal chest badana he sir please answer

[@Digital_studio.845]

Bahat achha laga sir

[@ankeshkumar6752]

Bahut badhiya bhaiii

[@sourabsharma9703]

Jai hind sir g

[@kanaujiyafunnyvideos2495]

Good sir..

[@officialdhire1345]

I will be try this sir

[@Chandupal77]

Sir ye exercise daily karni h

[@Team.Finish]

Ha

[@anandgadhavi8693]

Bhot bdiya sir

[@ramjitsoren4009]

Thank you sir....

[@onlygirlsindiaarmy4160]

Bahut mast sir jjiii

[@rajmalchanpa8838]

Jay hind 🇮🇳🇮🇳🙏 sir, meri chest perfect nahi ban rahi he or upset chest bohat kam he Kya karu?

[@noctepangmi2733]

Tq hai hind 🇮🇳⚔️🖤💯🔥

[@VrickzGamer]

But chest ke niche se maapte ho aap , ribcage oe toh muscle ka kya jarurat?

[@sonukumarprasad3063]

Jai hind sir jai Bharat inkalab jinda bad jai Bharat mata ki

[@tapankumarbhue8701]

Roj karna padega kye sir

[@afccj7141]

Nice.sir.many gya sir

[@mdemraj5269]

Very nice thanks

[@user-ct5fy3to8z]

Bahut badiya 💪💪💪🙏🙏🙏🙏❤️❤️❤️❤️

[@amannigamamanarayagautamam7495]

Achaa laga sir

[@amarchaudhary3054]

Aap ki academy khaa hai

[@Soumya.ssasmal2006]

How to I make dips

[@dhirajsaroj1194]

Bahut theek hai bhai ji

[@sahendrakumar9140]

Superb sir jee. thank you

[@harkharam5066]

Right sir

[@ishfaqmajid455]

Aik dam mast sir

[@Kamal.official.Auto.]

Agar veer kisi k pass doodh nhi ho to chne se kaam chl jayega

[@daq8151]

Thanks sar g

[@shubhamkumarsen843]

Bahut achha lga sir

[@jageshwarimandavi9008]

जय हिंद जय भारत सर thanks Sir ji

[@darkzone5121]

Bhai 10th ke badd Jada aacha hota hai ya12th ka baad aacha hota hai join karna

[@रोहितगुरुभक्त]

वेरीकोस वेन

[@karmveer6751]

jai hind sir

[@defencemotivation7880]

Ssc gd ke liye vedio please

[@himachlechannel1274]

Ñ yc tips sir ji 🤘 kush aur batao new tips ji