Chest कैसे बढ़ाए Indian Army के लिए✅️ । Army chest workout | chest measurement | running tips

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********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ankitrunner04?i...
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️

[@kumarmausham120]

India ka no1 coach Ankit bhaya ❣️🙏

[@Ytshortsfacth]

धन्यवाद गुरु जी ❤❤आप हमेशा खुश रहो ❤❤

[@siddeshwarbhore3503]

God blessed you abundantly brother

[@runner_rohit_yadav1m]

Important video for me ❣️
Thank you Ankit Bhaiya 👑👑👑

[@abistatrend4500]

Very well video sirr jii... Sir hum log garib hai so esehi saste chizo k upar video leke aana...love from West Bengal ❤

[@Mithunkumar-ci8uz]

Thank you Ankit sir
Bahut achha jankari diye
Or manobal ko bhi Aapne jaga diye
Jo confidence kho diye the vo fir la diye Aapne
Love you bhai❤❤❤❤

[@Abhishekbradman]

Thank you running tips bro Bhai 💯💯🔥🔥

[@dhanjit5512]

Thank you so much sir ❤️ Love from Assam ❤️❤️

[@sk_fouji_85]

Bahut achhi video hai sir ji 🙏🙏 thank you so much 🤗🤗

[@TechnicalHelp-vf7kh]

पंकज भाई की चेस्ट बहुत जबरदस्त है keep it up ❣️

[@bilifangmashahary6510]

Very very most important video. Hum gwrib log ke liye🙏 lots of love from Assam (Bodoland)❤️❤️

[@dineshthakur5284]

Bro most awaited video ❤️

[@nursing_life902]

Bhaut bhaut dhanyabaad ankit bhaiya video banane ke lie ❤️

[@Premkrmunda_77]

Thank you bhaiya 🙏🏻⚡

[@BhagatSingh-bu1pz]

Dhanyavaad bhai ji bahut achi information di aapne

[@indianarmynccboy...6752]

Bahut achha laga apka batt❤ ...Jai hind sir

[@Bishwajit_shorts]

Sir आप तो ग्रेट हो ❤️

[@jaihind3616]

यकीन नहीं हो रहा है इतना सस्ता में इतना अच्छा
अंकित भइया थैंक्यू

[@sachinkeideas2878]

Thankyou sir ji 🙏
Jai Hind Jai Bharat 🇮🇳
From Panipat, Haryana

[@amankispotta5329]

Thank you so much Sir 🙏

[@santanubera861]

West bengal from kharagpur
Thanks sir information video

[@ShubhamSingh-xg4ce]

Bahut achha video ❤❤❤sir 🇮🇳🇮🇳

[@gangarambose9631]

Thankyou सर जी🙏 मैंने यूट्यूब पर 15-20 वीडियो देखे पर आपका वीडियो सबसे बेस्ट था

[@suman001v]

Best video and u r also best sir

[@Rajgautam5]

Sir Exilent Video.👌👌👌👌

[@Sufiyan_jalim]

Batane ke liye thank you bhaiya

[@shreemky1319]

बहुत अच्छा सर 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@choudhary_b.r.godara4529]

Thank you sir ❤❤

[@Fauji_love07]

OP Fitness Bhai❤✌️🔥💪

[@kamalpatel262]

Dhanyawad sir ji 🙏🙏

[@dilipkumargupta3692]

Aap bahut achcha training karata h 10 class ke bad aapke pas hi aana h Jai Hind 🇮🇳🇮🇳⚔️⚔️

[@amarbachuwar8614]

Bohut aacha laga Tq brother

[@rinkunetam9360]

Sir video बहुत पसंद आया मैं जरूर फॉलो karuga

[@ashish_18404]

Always Beat ❤️ Ankit Bhai ❤️❤️❤️ Jay hind

[@RUSTAM-dt9bk]

Ankit bhaiya aap bahut acche ho best vedio

[@s.k.chaudhary926]

Acha h apka video very helpful h bhaiya running k liye aur high jump long jump k liye bhe btaiye

[@mdkhetab3583]

Thank you sir 🥰🇳🇪🇳🇪

[@kunalpatil5136]

Quality video 👍

[@assamchetrychetry-ek9tt]

Thank you Ankit bhaiya

[@Pinke171]

Thanks Ankit bhaiya love you

[@Crpfboy0416]

Nice video bhai👌👌👌

[@ShadowGaming-xm3qx]

Thank you sir ❤🧿❤🧿💗🧿💘

[@subhajitghosh8959]

Thanks is video bananeke liea

[@KidsZone13243]

Nice video bro 👌👌

[@UPPCSLOVER-qp5kd]

Anitk bhai jindabad💥💥⚔️⚔️💪💪

[@budhraajjawara1052]

Very nice Sir Ji and thanks sir ji

[@seemapatel7071]

Aap jaisa tips koi nahi deta sir

[@bikashmurmu3139]

Thanks sir👍🏼

[@prashildeogade7355]

Best explanation

[@deepakkumar1891]

Supar information sir

[@dilipkumargupta3692]

Thank you ❤️❤️❤️

[@ruhitlaskar7528]

Jai hind sir ji love you ❤️

[@cargameing2m447]

Bahut badhiya video hai sir 😊😊😊

[@miketyson8070]

This is a quality video. Talking about the diet alongwith the exercise. Respect++

[@leninedu340]

Bhai pushup wrong kari hai

[@MOSTER_RAIDER_555]

Hi

[@Ganeshcomeback]

Bahut badiya sir

[@krishnadodatale2333]

Thanks you sir❤❤🔥🔥

[@Dhruvchiku377]

Thank you bhiya❤❤❤

[@dessertscorpions]

🇮🇳⚔याचना नहीं अब रण होगा 🔥⚔जीवन जय या की मरण होगा⚔💪 तू देख अब रण ऐसा होगा💥 कभी नहीं जैसा होगा💥💪⚔🇮🇳

[@sundermarday4524]

Thanks you so much bro 🇮🇳🇮🇳🇮🇳❤️🥰

[@anshuyadav5701]

Bahut achhai sir ji

[@YogeshYadav-zt7oy]

thank you bhai ..main dar raha hai mera chest he nhi hai lekin ye video dekh ke dar chala gaya

[@AnishYadav73]

Great👏👏👏

[@vsgyan.]

Kush bhi bolo ❤❤❤❤
He is the best 👍💯👍💯
With no attitude🚩🚩🚩🚩

[@vitthal3136]

Thank sir👍

[@nasveen_gamer]

Bhot acha bhai

[@Sunnykumar-vu6mt]

Thanks bhai very nice video 😊

[@1shagun]

videos continue rkhe sir

[@bikrammahto8550]

Mera liye bahuthe important vdo hain thank you ankit sir 🙏🙏🙏

[@prashantkokare3103]

Chest badhi kya brother

[@VikasYadav-hw1tv]

Chest badhiya kya brother

[@Princekumar-ff8if]

THANKX SIR

[@sachin_kumar.855]

💯💯💯Jai Hind sir 💯💯💯

[@lora_ff_short]

Bhai vdo bahata achha tha❤❤❤❤

[@himanshupal4567]

Thankyou sir Batana ka liye apka bhut bhut sukriya

[@YogeshYadav-zt7oy]

thank you bhai mera chest he nhi hai dar raha tha kya hoga lekin ye video dekh ke dar chala gaya

[@kumartikesh921]

Sir mai pichle time isse ke vjh se chest out huwa tha tq sir 🙏🙏

[@sunilbarde7252]

विडीयो अच्छा लगा

[@sunilbarde7252]

सर❤❤

[@nitishrana1686]

jai hind sir 🇮🇳🇮🇳🇮🇳🙏🙏🙏

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Yes sar your video is very nice

[@Racer_1600m6]

Jai hind ankit sir 🇮🇳🇮🇳🇮🇳 happy diwali 🎇🎇

[@Struggleboy0007]

Thanks bhaiya

[@Adityasingh123-3l]

Thanks ankit bhaiya ❤❤

[@Aman_apradhi270]

Thanks 🙏

[@sudshnaorang6394]

Thank you so much sir.... mera PET clear ho gaya , 31st january kolkata main tha . Aapke exercise tips bohot helpful tha . Thank you ..

[@ujjalchatterjee3814]

Bhai 15 din me 2 cm possible ha

[@ujjalchatterjee3814]

Please replay

[@shubhamverma7735]

Bhai 25 din mein 2 CM aa jaayega

[@gautambharti2119]

Love you sir ji mai jharkhand Garhwa...

[@mrnitin3606]

Video mast hai bhai

[@user-me3xo6ye7e]

Thanks for this video sir

[@sannikumarchandravanshiskc743]

Thanks bhaiya ❤❤🙏🙏

[@user-st3cp1cx9k]

Thanks you sir

[@ARMYLOVER-ts4gk]

Bahut achha

[@ranjeetkumar7010]

Thanku bhaiji

[@MANISHMEENABAIRER]

Video mast lage h bhai

[@vipsraykaofficial]

Very very good video ❤️

[@ritikchaudhary6526]

Thanku bhaiya 😘

[@Struggleboy0007]

100% right video

[@lovely628]

Good job sir 💗

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Waw

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❤️❤️SIR APKI VIDEO ACHI HOTI HAI ❤️❤️

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Very very good videos guru G

[@krishnauniversalgyan]

Sir documents kya kya chaiye Army Agneveer rally ke dauran please uske upar ek video banaiye🙏

[@smitra1916]

🙏✊Jai hind!
Jai bharat!

[@sanjaybhosae4924]

Thanku sir

[@ALPHA0001]

Love from u.p by alpha0001❤❤