Chest कैसे बढ़ाए Indian Army के लिए✅️ । Army chest workout | chest measurement | running tips

[@kumarmausham120]

India ka no1 coach Ankit bhaya ❣️🙏

[@gangarambose9631]

Thankyou सर जी🙏 मैंने यूट्यूब पर 15-20 वीडियो देखे पर आपका वीडियो सबसे बेस्ट था

[@Ytshortsfacth]

धन्यवाद गुरु जी ❤❤आप हमेशा खुश रहो ❤❤

[@jaihind3616]

यकीन नहीं हो रहा है इतना सस्ता में इतना अच्छा
अंकित भइया थैंक्यू

[@TechnicalHelp-vf7kh]

पंकज भाई की चेस्ट बहुत जबरदस्त है keep it up ❣️

[@abistatrend4500]

Very well video sirr jii... Sir hum log garib hai so esehi saste chizo k upar video leke aana...love from West Bengal ❤

[@Mithunkumar-ci8uz]

Thank you Ankit sir
Bahut achha jankari diye
Or manobal ko bhi Aapne jaga diye
Jo confidence kho diye the vo fir la diye Aapne
Love you bhai❤❤❤❤

[@runner_rohit_yadav1m]

Important video for me ❣️
Thank you Ankit Bhaiya 👑👑👑

[@bilifangmashahary6510]

Very very most important video. Hum gwrib log ke liye🙏 lots of love from Assam (Bodoland)❤️❤️

[@sudshnaorang6394]

Thank you so much sir.... mera PET clear ho gaya , 31st january kolkata main tha . Aapke exercise tips bohot helpful tha . Thank you ..

[@ujjalchatterjee3814]

Bhai 15 din me 2 cm possible ha

[@ujjalchatterjee3814]

Please replay

[@shubhamverma7735]

Bhai 25 din mein 2 CM aa jaayega

[@RaaRajputana]

​@@ujjalchatterjee3814hua apka?

[@dessertscorpions]

🇮🇳⚔याचना नहीं अब रण होगा 🔥⚔जीवन जय या की मरण होगा⚔💪 तू देख अब रण ऐसा होगा💥 कभी नहीं जैसा होगा💥💪⚔🇮🇳

[@Ritu-v2v]

Thank you so much sir ❤️ Love from Assam ❤️❤️

[@sachinkeideas2878]

Thankyou sir ji 🙏
Jai Hind Jai Bharat 🇮🇳
From Panipat, Haryana

[@miketyson8070]

This is a quality video. Talking about the diet alongwith the exercise. Respect++

[@leninedu340]

Bhai pushup wrong kari hai

[@MOSTER_RAIDER_555]

Hi

[@doraemon9993]

Bilkul🙏🙏🙏

[@siddeshwarbhore3503]

God blessed you abundantly brother

[@Abhishekbradman]

Thank you running tips bro Bhai 💯💯🔥🔥

[@bhagirathsinh77]

अंकितभाई ए एक्सरसाइज सुबह और शाम दो टाईम करनी है.?...plz ans 🙏

[@JamilaKhanam-v5f]

Tips and tricks were good enough and diet also the most satisfactory type 😅❤❤❤

[@vsgyan.]

Kush bhi bolo ❤❤❤❤
He is the best 👍💯👍💯
With no attitude🚩🚩🚩🚩

[@dilipkumargupta3692]

Aap bahut achcha training karata h 10 class ke bad aapke pas hi aana h Jai Hind 🇮🇳🇮🇳⚔️⚔️

[@santanubera861]

West bengal from kharagpur
Thanks sir information video

[@dineshthakur5284]

Bro most awaited video ❤️

[@YogeshYadav-zt7oy]

thank you bhai mera chest he nhi hai dar raha tha kya hoga lekin ye video dekh ke dar chala gaya

[@shreemky1319]

बहुत अच्छा सर 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pintukumaryadav47]

Rejected in chest ssc gd😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@wasimtvwala3468]

Ankit sir aapne bahut khoobsurat video banaya hai aapne samjhaya bhi kamaal ka bahut shukriya aapka Allah aapko achcha rakhe.. jai hind

[@vikramvikee5183]

आपने सीन pain के बारे मे बताया था उससे कुछ नहीं हुआ sin pain वैसे के वैसे हि हैं ठीक नहीं हुआ बेकार टिप था

[@JaCk_GaMeR_BgMi]

Bhai shin pain ka ilaz nhi hai kabhi shin pain hota hai kabhi hota nhi yadi foj me jana hai to ye shin apin vagera ki or dhayan na do
Just aag laga do mera bhi shin pain hota hai
Mughe bhi pataa hai

[@Bishwajit_shorts]

Sir आप तो ग्रेट हो ❤️

[@arupgiri1371]

1600 meter running k liye timing ka ak list wala video do please 🙏🙏

[@DhanpalmeenaDhanpalmeena84]

Yes sir thank you ❤

[@KamleshKumar-lt4mc]

Very good big brother l am medical department from protinex powder very good protin dite

[@Arman_riderrr_123]

Batane ke liye thank you bhaiya

[@kumartikesh921]

Sir mai pichle time isse ke vjh se chest out huwa tha tq sir 🙏🙏

[@rinkunetam9360]

Sir video बहुत पसंद आया मैं जरूर फॉलो karuga

[@krishnauniversalgyan]

Sir documents kya kya chaiye Army Agneveer rally ke dauran please uske upar ek video banaiye🙏

[@sk_fouji_85]

Bahut achhi video hai sir ji 🙏🙏 thank you so much 🤗🤗

[@pbthuglife3147]

Ankit bhai is best❤

[@Premkrmunda_77]

Thank you bhaiya 🙏🏻⚡

[@harendrakvideos]

Upp me mere 223 number ban rahe hai obc se lekin chest 77 se nahi bad rahi hai 2 mahine se exercise bhi kar Raha hu koi madad karo please

[@seemapatel7071]

Aap jaisa tips koi nahi deta sir

[@Study-up2]

Very good sir

[@amankispotta5329]

Thank you so much Sir 🙏

[@bikrammahto8550]

Mera liye bahuthe important vdo hain thank you ankit sir 🙏🙏🙏

[@prashantkokare3103]

Chest badhi kya brother

[@VikasYadav-hw1tv]

Chest badhiya kya brother

[@anitakeer634]

Sir ji ham creatine use kar skate hai kya❤❤❤

[@rupindersingh6473]

Best diet batai normali person v j diet je sakta ha
Subey daliya lo dudh k sath fir uske baad normal diet dupahar ko soyabeen lunch mein sath chapati
Sham ko chana chahe thoda lo ja fir 2 andey le lo raat ko normal diet v le lo
Agar bhigoye chane nai lene toh bhune chane le lo khane mein v tasty
Green dal le sakte ho pungar k usmein esa karne se protein badd jana ha chano mein v bs thodi mehnat ha ek raat bhigona or fir cootenbk kapde mein rakhna 12 se 14 hour mein chana ho jata ha dal ko thoda time lagega
Agar bhai kuch galat ho toh sorry apne bhai ha jo j karna chahte ha khuchi hoti ha

[@racer_alishan]

1 like and 1 comments

[@ncccdtkratikagoswami7278]

Jay Hind Bhai .
Bhai soyabin khana h ya uski bri.
???

[@amankumarsingh4924]

Chaliye thik h bhai kl se follow karte hai yeh sb

[@piyushsingh7040]

Please reply ye sb use kr rhe h Pr digest nhi kar pa raha h body sath me uska bhi upaye bataya kijiye video me ♥️♥️♥️♥️♥️♥️♥️

[@UPPCSLOVER-qp5kd]

Anitk bhai jindabad💥💥⚔️⚔️💪💪

[@Dhruvchiku377]

Thank you bhiya❤❤❤

[@mdkhetab3583]

Thank you sir 🥰🇳🇪🇳🇪

[@Rajgautam5]

Sir Exilent Video.👌👌👌👌

[@Vinkal-ss3fb]

Tnks bhai

[@Learncryptowithgarvit]

Awesome body pankaj Bhai ❤

[@krishnadodatale2333]

Thanks you sir❤❤🔥🔥

[@dilrajmeenachitanu8755]

Sir mera chast 74 hai or 1600 miter ka timing 5:22 or sir January me meri agnivir ki bharti hai lekin sir chast bhu kam hai please help

[@Pinke171]

Thanks Ankit bhaiya love you

[@Goldy.yt.]

Thanks Bhai

[@prashildeogade7355]

Best explanation

[@subhasispaulvlogs4078]

BOSS MEIN RPF CONSTABLE JOIN KARNA CHAHTA HOON , MERA HEIGHT , CHEST AUR WEIGHT KAISE BADHA SAKTA HOON ? AUR RUNNING , HIGH JUMP AUR LONG JUMP KAISE PAR KAR SAKTA HOON ? PLEASE HELP ME

[@nasveen_gamer]

Bhot acha bhai

[@rajkumarborah3024]

Bhai apko bhi pata hai 15 din mai kuch nhi hota aise . Video bilkul ek number hai protein goal pura hona chahiye muscle build karne ke liye lekin sirf 15 din mai kuch jaadu nhi hone vala atleast 3-4 mahine lagte hai bhai

[@bobby_3145]

Sahi bola bro👍

[@azadalam5401]

Mai apne Papa ka shehjada hun Indian army mein jana hai mujhe unka Naam Roshan karna name is azad alam

[@BabusanJena]

Bhai exam peake vido banado❤️❤️❤️❤️🙏

[@krishnarai703]

Sir apki academy ka joining process kya hai or joining fee and monthly fee kitna hai Please reply sir🙏🙏

[@indianarmy8569]

Yes sir please🙏

[@fitnesswithguptank6725]

Ispe call karke enquary

[@fitnesswithguptank6725]

Kr lo

[@rupeshkadam3810]

Ause logo me mat phasna

[@rupeshkadam3810]

Chutya bana raha hai

[@naitikbajpaisportsman266]

Please sir 100 meter workout banado 15 year ke baccho ke liye 🙏🙏🙏🙏🙏🙏🙏

[@armyboyranjan8704]

प्लीज अंकित भैया बताइए ना बार-बार पूछ रहा है और नहीं बता रहे है दौड़ निकलने के बाद डॉक्यूमेंट वेरिफिकेशन के समय पैन कार्ड भी खोजते हैं क्या

[@clutchxd1986]

Nhi bro

[@SPORTSANDFITNESSTIPS]

Ji

[@gautambharti2119]

Love you sir ji mai jharkhand Garhwa...

[@arvindsaxenara786]

Good morning sir🙏 sir main roj running🏃‍♂️ karta hu aur 1600m but mere pet me right side dard hota hai jiske karan time nhi ban Raha hai please sir madat Karo😔

[@AnkitKumar-sf8tp]

Ankit bhaiya apka Ranchi aro me documents kya laga tha video banaiye hamara running hai 2 nov. Ko please ,,

[@indianarmynccboy...6752]

Bahut achha laga apka batt❤ ...Jai hind sir

[@dilipkumargupta3692]

Thank you ❤️❤️❤️

[@babamili4986]

My first views

[@RudraYadav-o9s]

Thanks for this video sir

[@sachinsontakke1523]

Sir muze bahot shin pen proble ho raha hai kuch upay bataye please 😔 10 din ho gaye phir bhi kam nahi huaaaa

[@Pujariyadavsonbhadra]

Thanku sir mai chest me 2bar bahar aa gya hu 🙏

[@hemantpaswan3227]

Bhaiya pari mai nase dikhna band nhi ho rahi hai mujhe lagta h main army ka medical clear nhi kr paunga main paani 4 se 5 liter pitahu taki na dikde pr kuch khas impact nhi aa rha kuch iska permanent upaye bataiye 🙏🏼

[@yashwantkumar3770]

Hight badhane ke liye kaun se बढीया डाईट बताई भ ईया

[@Sunnykumar-vu6mt]

Thanks bhai very nice video 😊

[@akashbansfore9293]

Sir ek bar group d Railway ke liye 1000 m ka work out bataiye na plz.

[@kartikkd2028]

Wight bdhne keliye video bnaye plz abhi hight nusar Wight manga he

[@kru60]

First 🥇 like

[@chpuabhij]

hmmmmmm

[@shield.786]

7:00 video for diet save time 7 minutes

[@jashanmaam6620]

Love u indan army❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Sumitthakurjdphysical]

Nursing ki bharti se 1 mahine phleka workout dldo

[@YogeshYadav-zt7oy]

thank you bhai ..main dar raha hai mera chest he nhi hai lekin ye video dekh ke dar chala gaya

[@AMAN_BABU_70]

Thanks 🙏

[@KidsZone13243]

Nice video bro 👌👌

[@cargameing2m447]

Bahut badhiya video hai sir 😊😊😊

[@Fauji_love07]

OP Fitness Bhai❤✌️🔥💪

[@ShubhamSingh-xg4ce]

Bahut achha video ❤❤❤sir 🇮🇳🇮🇳

[@Andrus74]

Bhai kon sa protin body keliya aacha he

[@dhannusah8860]

Super sir

[@parveenyadav007]

Sir gd m 33% h or 50 additional subject math ko hata k bn rhi h or additional subject na lgau to 41.2 h grade C2 bnta h
M bharti m ja sakta hu ? 10 CBSE se Kari h please reply 🙏

[@BabusanJena]

Indian Army Gd exam peake vido banado ❤️❤️❤️❤️

[@1shagun]

videos continue rkhe sir

[@sunilbarde7252]

विडीयो अच्छा लगा

[@sunilbarde7252]

सर❤❤

[@sujeetmandal3825]

Sir mere physical mai 30 days hai 3 cm chest kam hai ho jaayega isse.