No Gym Full Chest Workout At Home
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- Опубликовано: 21 ноя 2024
- Song Credits Goes to
Happy : Markvard
Orignal Audio Link : • Happy
WATCH MY LATEST VIDEO HERE :
• No Gym Full BICEPS Wor...
INSTAGRAM (@TheYashAnand) : ...
📩Email for Promotion and Business :
Theyashanand@gmail.com
📩Email for Online Training :
Officialyashanand@gmail.com
___
Things that can help you :)
💪 HOME GYM SETUP✨
Resistance Band : amzn.to/2W0V6qz
Adjustable Dumbbell 20kg : amzn.to/2VJU5CN
Pair of 10kg plate : amzn.to/31ILnZB
Pair of 5 Kg plate : amzn.to/3eZzxxU
Pair of 5 Kg Dumbbell : amzn.to/2VJVQjw
💊 SUPPLEMENTS✨
Budget Protein Powder
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Concentrate Protein Powder : amzn.to/31G9Tug
Isolate Protein Powder : amzn.to/2VLarLt
Pre Workout : amzn.to/3itM66U
Casein protein powder : amzn.to/2D2atIo
💪GYM ACCESSORIES ✨
Powerlifting Belt : amzn.to/2VIOYTF
Wrist Wraps : amzn.to/2Bska2D
Knee Sleeves : amzn.to/3it1twi
Gym Bottle 2.2L : amzn.to/2VKzTkg
🕰️WEIGHING SCALE✨
Kitchen Weighing scale : amzn.to/3it1JeK
Digital weighing scale :amzn.to/2ArJbdx
🎥 SHOOTING GEARS✨
Main Camera : amzn.to/2D8Wlxa
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Gimble : amzn.to/2VJUNQC
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Camera Main mic : amzn.to/2VK0M7Q
Collar microphone : amzn.to/2BBmwMy
I'm just like you and I want to guide you in every phase of your life (physically, mentally, Emotionally) like an elder brother. Thanks for all the love. Lots of love❤️
Thanks ✨
Stay Safe ❤️
Bro aap to GYM jate hoo. Main aapko dekha hey instagram page may. Aap too GYM jakar asa Body banaye hey
Bro aapki 6pack mast👌👌👌
If you don't mind bro plz give me your wp no.
Bhai tere jaisa body banana hai mgr me bahot gareeb hoo yrr
Hy
BrIcks are the best for home work outs! Watching from the UK 🇬🇧.
Do you understand Hindi?
@@mayankmahadevmunda7340 not at all, but I watch with the sound off so the pictures and demonstrations are all good for me.
@@funwithcalisthenics oh nice
@ᴅᴀʟᴡɪɴ ᴋ ᴇʟᴅʜᴏ ohh you means, people who don't understand the lauguage, they are illiterate or what according to you
@ᴅᴀʟᴡɪɴ ᴋ ᴇʟᴅʜᴏ hey don't try to teach me, I'm not talking about video , I'm talking about only language
I asked him because I had curiosity to know that he knows the Hindi language or not
I hope everything is cleared now
anyone here in November 2024 😅😂
Bhai Aaj hi sudra hu
Me
29
30
Me
Bhai 1 year pehele hi mai ye dekha tha, aur daily karta hoon, aur bahooooot changes aaye hain. Thank you❤❤ 🤗🤗
Really bhai ?
@@caamitsingh7210l**da really bhai ab workout krega 1saal se to ofcoarse changes to aayenge hi na
Kitna changes aaya hai abhi bhai.
non veg khate hoge,,,, veg se to farak nhi pdta
2024 me koi hai 😂😂😅😅
Ha
@@Mr_Heady12 Me bhi 😹
Yes bro 😂
Yes
Yes
This is the most watched video on home chest workout on youtube 🔥🔥💪🏻
Finally found the use of RD Sharma❤️💥💪
Sahi baat h
😂 😂
😄
Ooo bhaii gzb
🤣
1.normal pushup
2.super set
3.diamond pushup
4.again super set
5.pushup
6.360° super set
A workout from home cannot be better than this. Very nice brother, keep up the good work.
thank you..
this was the first video i watched of hem ! now i am addicted to his videos
I have got very good results in just one month.
I really appreciate you
Apna video upload karo
Comment 5 days pehley keya aur 1 minth say kesay kar rahey ho😂
@@lukedmlgpro1777 lol😆 LMAO
@@lukedmlgpro1777 bhai video 4 mahine pehle ki hai
Halo
(for me)
EXERCISE 1 -
0:25 normal pushups 15 reps
1:05 superset 15-20 reps 3 sets with last set as failure
EXERCISE 2 -
1:45 diamond pushups
2:22 superset
EXERCISE 3 -
3:04 wide arm pushups
3:55 superset
3 SETS WITH LAST SET TILL FAILURE
TQ ❤️
Bhai superset ka matlab kiya hota ha🥺
@@Papa2videosnormal set maarne ke baad 1 asa set jo muscle pe tension aur de
@@arjitmishra8127 thank you my Indian brother ❤❤
27M🔥🤟
Hello Bhai Alok dedo
@@We_are_sanatani_09 🤣
@@We_are_sanatani_09 9 saal ki audience yaha bhi😂😂😂😂
@@We_are_sanatani_09 skylord ke baare me suna he ki nhi😎
28
I put bricks in water bucket for two min
It gets heavy and gives a awesome pump
I did the same thing
Also Many Insects 🦗🐞🐜 make Hole 🕳 in it...
@@rockon647 may b bro.... But that experience was epic
Congratulations bro for gold medal 🏅 . Work hard play hard brother. Don't stop have to achieve more . Play in discipline. 👍 From Assam Dibrugarh.
Winter Arc boys 🥶🔝
Ji❤
Now we go again for this workout 🏋️♀️
RUclips recommend this video Me after one year 😂
Stfu
Me too
Muje bi😂
same
Me too bro😂
आप जैसे मजबूत आदमी इतना जल्दी नही थक सकते हैं । बहुत सही चीज आपने दिखाया है कि आदमी घर मे ही फिट रह सकता है। आखरी वाला पोज बेस्ट है👌👍
Any one here November 2024 😂😂
Your exercises are very easy to learn. Thanks for your efforts.
Nice your video ,👌❤
Good to see you making use of whatever available at hand. Yes, we must be less dependent on gym as of now rather make use of available resources at home.
Thcj
Hi
Iutpoyp gjksjodh
He is fooling the people only to earn few bucks on youtube
6euhe81ebd
Call 9819211941
Back again on another 2021 lockdown 😁
👌😁
😁
😂👌
RUclips recommended this video after 4 years 🎉🎉
Thanks for sharing this video. I prefer doing home gym.
There are many advantages to having a home gym, including:
Convenience: With a home gym, you don't have to worry about traveling to a gym or finding time in your schedule to fit in a workout. You can exercise whenever it's convenient for you, whether that's early in the morning, late at night, or even in the middle of the night.
Privacy: Some people may feel self-conscious exercising in front of others, especially if they are just starting out or have certain health or fitness goals. With a home gym, you can exercise in the privacy of your own home without worrying about being judged or watched by others.
Cost savings: Gym memberships can be expensive, especially if you go to a high-end gym with lots of amenities. With a home gym, you can save money on monthly fees and other costs associated with gym memberships.
Customization: With a home gym, you can choose the equipment and layout that best fits your needs and preferences. This allows you to tailor your workouts to your specific goals and preferences, and to change things up as needed.
Flexibility: With a home gym, you can exercise at your own pace and on your own schedule. This can be especially helpful if you have a busy or unpredictable schedule, or if you have certain health or fitness goals that require you to exercise at specific times or in specific ways.
Overall, a home gym can be a convenient, cost-effective, and flexible option for those who want to exercise on their own terms.
Check out my home gym items : amzn.to/3VT5ygD
Ai
Chat GPT is very useful😂😂
Very good! I came to realise from you that there are many kinds of push ups, broad, dynamic and regular. Keep posting your motivational fitness videos😋
diamond pushup*'
जिम सेंटर से बचें।🔥🔥🔥 स्वास्थ्य के लिए खतरा है। घर में शांत मन से व्यायाम करें।🎉🎉🎉
Who are watching in October 2024😅❤
Me
I am watching in 6 october
I am in 8 October
Me
We small towners have been doing this since ages.
Tip - If you feel the bricks are light, soak it in tub of water for 10 mins before workout!
soaked brick wieghts a lot
@@gopinath9986 bricks may break on soaking
@@t.p.visweswarasharma6738 why do you say stuff when you don't have any clue what you're saying
@@akshayy_xd wirecut/pressed bricks having enough strength may not break. But local country burnt bricks with poor quality soaked may break on handling for excercising.
Ese dikha rha hai jaise sara load esi par gir rha hai.
Thanks brother.
I will watch all your home workout videos pls go ahead
Yes Mr Yash, it's really a good idea to not to stop the physical work out (exercises). Thank you for your concerns. Thank you very much for your motivational video giving us the tips on exercise which helps many people especially youngsters. Thanks once again.
Nice video
Ejrueueyr
Noob😄
Home workout delly 30 minat and make strong man❤❤धर मे रहकर सिर्फ 30 मिनट देकर strong💪 man वानिये❤❤ nice viedo❤❤
This body is achievable with hardwork and without drugs...very aesthetic brother keep it up...very inspiring
You're that "ONE" guy who can reach even the lamest of the layman. God bless 🍾
Xxx
7379744986
Your bodily condition is very good through your hardpractice without jeem.
@@ramrajsingh8230 Ha bhencho number deke rkha hai, koi gaand marega fir baar baar call krke
Yes
I followed u since u has69k ur videos motivated me a lot 😎😎😇.love from Tamilnadu
B̊h̊åi̊ d̊ůn̊i̊ẙå h̊i̊l̊ån̊å h̊ t̊h̊o̊ h̊i̊l̊ån̊å c̊h̊o̊r̊ d̊e̊n̊å
This is world third viewed vedio of home workout
Proud to be your subscribers from last 2 years
Your body is very Perfect. Not much bulky not so thin, just accurate.💪
This workout will work to get this body
@@shirtlessindianman5262 a
You ve been an inspiration to me since lockdown...I started working out with bricks.a good progress I ve achieved already..soon I gonna send you a pic of mine 🙏
Does it really works please tell
Bro tossing that brick around like foam, let’s gooooo 🤙🏽😎🖤🕺🏄🏽♂️ 💪
Yes of course bro want more videos ❤️❤️❤️
ruclips.net/channel/UCyu_zZYl9x_LbyF8U_DwzuA
Excellent bro I have started workout yesterday, after like 10 years, thx for inspiring people to stay fit 🙏
ruclips.net/video/bbbshN56VgM/видео.html&feature=shareChannel subscribe Kia apne mera RUclips p☺️Koi baat ni mai just share kr ri hu jisko krna h vo kre jisko ni krna vo na kre
Interesting ❤️
Lots of respect & Love from Lahore, Pakistan 🇵🇰
❤bhai Kon Kon 2024 main aaya hai😢
29M🔥🔥😍 bro just keep going💪
BRO UR BODY IS LOOKING 100% NATURAL WOW😮
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
Bht psnd ayi apki video bhtt help mili❤
This video change yash Anand Life ❤️
Thanks for making such a down to earth and true to the bone video!
Heart touching comment
My body is getting better look after day by day 👍👍👍🙏
Normal Pushups 0:23
2nd 1:00
Diamond Push up 1:48
2nd 2:20
3rd Push up 3:08
Super set 3:50
This is the best workout tutorial bro 🔥
Ooo
I have followed your exercises now my weight was increased by 5 kg with in 2 months thanks bro
K
Diet naam ki bhi cheez hoti h
ruclips.net/video/2CqGMikimfc/видео.html
Sirf chest mar marke body banali?🤣
Thik thik lga le re
One pf the most viewed video of Yash bhai🔥 28 M ..
Viral ho gaya hai bhai youtube recommend me
Muje full 6month
Exercise bolna
Are bhi use bolo na aur bhi Sara viduo banane me liye
bahut saccha bhai or Banaye vidio❤
Such an insane level of aesthetic body.Great work.Keep it up
YOUR DIAMOND PUSHUPS IS JUST LIT. 💥🙅♂️
Edit : 1:57 😅
I can feel the pain after every set without taking rest
Yeah me too but im a girl
@@imjustababy9105 even I can feel the pain while taking the rest . Btw iam resting fir last 18 years of my life😂
@@imjustababy9105 so what .... Girls can also workout... .
Then you must be naive .
@@anitadagar6280 what omg
Seated push ups with one arm - easy for handicapped people.❤
Wall push ups standing❤!
Air boxing seated, lying!❤
Livingroomwarrior, 67, Germany, handicapped.
Karana Chahiye Bro🙌🏻🙌🏻🙌🏻😍
21+ M views, India's youth are going in a good direction 💪💪
This is Gwalior fitness icon.
Yash anand is proud of gwalior.india
Yhe Karne se keya Jo log paan masala khate hai unke six paeg niklege
@@sumitsingh-je3mh asinetnews
@Phuck Boi yash is great fitness freak.
@@kamalsinghkashyap7088 vimal kesri se nilklenge :D bolo jubaan kesri
Definitely upload every body part workout at home..it helps a lot to all
Upload all part
Kon Kon bed per dekh raha h 😂😂😂
Ham
Ya kon sa sawaal hai abhi sab bad par ho gaaa na pagal
Relatable
Tera papa
Tera papa
this video is recommended to me all the time finally I checked it out.
Xxx
Not necessary to write this rubbish
ruclips.net/video/WjWlgMZVDys/видео.html
I want every body parts home workout videos including abbs....Its was so awsmm
Baap ka raaj hai kya
@@mr.pulkit1311 😂😂😂😂
Ha EK KAAM Kar is hi Lela iska
Nice
Is it possible to build muscle without daiteng?
This video changes my Lyf . I've viewed this t month ago.i started working out at home .i lost 19 kg in 90 days
Awesome bro💥🔥🔥
@@sree8292 thnx, #whatichoose
bro kitne din ma first changes aye or ap na kis cheez ka use kiya
@@gamingwithaimgod2217 I was motivated...
Did few routines,but rit now I do 16 hour fasting,5 lits of water, workout during rest 8 hour .
mujy batao k ap na jb bricks sa workout kiya to kya os ma 20 dinoun ma fark nazar aya
Yes kar do bhai ...
All body home workout
Seriously I see only your atheletic body , but it the hard work that you put to make such a great body
So good bro 👌😊 esi hi bataiye at home wali 👍
Please make some vedios for the people who have just started muscle building 💪 🙏.
hc
ruclips.net/video/kLl7s5vlrcM/видео.html
Icproot.ok.call
Hard work,didication, high protein foods
Actually it is very useful
बहुत-बहुत आच्छी प्रश्नालटी ❤❤❤❤❤❤
27 million big achievement yash bhai😒❤❤
Lavde
Ghar walo ne phone de diya tereko unke paise barbad kr rha hai zindagi me kuch kr le Comment hi krio bus
It's very effective workout at home,,,, pzl keep it up.... 💪waiting for next video... ✌
Yes brother,sm vedio or banae bohot a66i laga apki a tips
योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev
Great video bro! Doing home workouts lately, but I definitely miss the gym!! Hope this gets over soon! Stay safe guys!!!
ruclips.net/video/1xCTzJEhMF4/видео.html
Very nice
I have practiced this 22 yrs back while I was in class 9 I wasn't able to purchase a pair of dumble that time, but I liked that video!!
you are the one who inspired me
Mee too
ruclips.net/channel/UCSndogrv2dGoyGFgTRybo9g
1:23 is hard
Not that hard as uh think 🤔
Hii ❤
Hallo
Hii
Hii
There are so many exercises for chest which you can do at home .
And if u have a set of dumbells than its more than enough .
Main thing is that regularity and diet is important.
correct bro
Super
Uii
This is what i do ,awesome result i got.. u dont need any kind of machines and still u can reach at that level of fitness..
Nice...bro I like ...I start to this home workout ..
Yes sir ...thank for making this...now sir plz make on back, shoulder, leg ...
Yes. Bhai . All body parts ka workout videos banaiye kyoki aapka videos dekh kar hi hum apna workout karte hai.
So video banana mat choriye
Short and informative vedio thats what audience want👍😄
Aise hi exercise
Neeku video felling kuda vasthaledu nee mokanini message lu peduthava
Please upload the whole series of home workout
ruclips.net/channel/UCSndogrv2dGoyGFgTRybo9g
I will help u I will upload all home workout
ruclips.net/video/IH5OsrUBVlg/видео.html
Apr
@@premsaran anyway
Muscle ke liye kaun si 💪
Main esi trick ko follow karunga❤❤❤❤❤❤❤
Thank you sir ❤️❤️❤️ I'm from Assam
ive seen ppl do takes for each part but the fact that you did this in a full stretch is incredible....
Yes bro
Hame vi banana hii
Kon kon hai jisne phele junun hua body bane ka lockdown mei fir kuch din mei hi bus ho gya ki thak jaate hai..🤣🤣🤣🤣🤣🤣🤣👇👇👇👇👍👍👍👍
Koi ssc gd wala student hai kya Jo ye video dekh rha h 😂😂
This is good for a guy who never went to gym. Those who were going to gym regularly will have little to no effect of these.
Its better to have some effect then no effect at all.
@@DigiLiterate Correct!!
Something is better than nothing.
Don't stop until your every workout isn't finished.
Spending 1hour at gym, do the same but in 30 minutes with possible exercises at home is well enough to maintain the same fitness.
If possible, then running is also a very good experience.
For lower portion, use stairs and run over there maximum time as possible as you can.
Weight lifting is not lifetime fitness, free hand exercise is universal.
Yep but you can always increase the rep or intensity by weights.
Hello vipul n my dear
I did so many push ups that I ended waking from my dream 😂
बहुत अच्छा एक्सरसाइज हैब्रो❤❤
3:56 wow energy lvl guy you started panting for breath
Re lockdown back ab fir ye video pe 28 million or views aayege❤️
😂😂😂😂😂
Nice video...
You always made interesting videos that relate to real life...
😍🤗✌🏻
Connect with us dear
Bahut achhha lga aap ka exercise sir ji tq
थैंक यू भाई साहब तुम्हारा वीडियो अच्छा लगा👌👌👌👌👍👍👌💐💐💐💐