chest kaise badhaye for army ,SSC GD| तेजी से chest बढ़ाने का जबरदस्त तरीका |मात्र 5 दिनों में कैसे

जयहिंद, भारत माता की जय साथियों, म.प्र. के पन्ना में स्थित the diamond physical academy में हम (SSC GD, ARMY, TA, POLICE, SI, JAIL PREHRI, DELHI POLICE............) विभिन्न प्रकार के फिजिकल और फिटनेस की तैयारी अनुभवी प्रशिक्षिको और फौजियों द्वारा कराई जाती है, academy me फिजिकल/ फिटनेस से सम्बन्धित जानकारी निशुल्क दी जाती है आप कभी भी सम्पर्क कर सकते हैं.....
whatsApp no. 9617741220
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""आपकी सफलता ही हमारा लक्ष्य है""
फिजिकल में आपको सम्पूर्ण तैयारी कराई जाएगी........ धन्यवाद

[@commandoboys7389]

अगर है जुनून देश सेवा का तो हम हैं आपके साथ आपके अपने शहर पन्ना में द डायमंड फिजिकल अकैडमी जोरो जोरो से तैयारी करा रहे हैं जय हिंद जय भारत जय वंदे मातरम

[@mridupaban2023]

Assam mein normal chest 85 hona hai aur 5 centemetere fulana hai 90 tak

[@commandoboys7389]

श्री जुगल किशोर जी महाराज की सब पर कृपा बनी रहे सब फौजी बनेंगे

[@riteshbabuaan1886]

🙏🙏Jay Bajrangbali jee 🙏🙏

[@riteshbabuaan1886]

🙏🙏Jay surydev maharaj jee 🙏🙏

[@Kundanmandi660]

Jai shree Ram

[@riteshbabuaan1886]

🙏🙏 ganpati bappa morya jee 🙏🙏

[@dheerendrakushwaha6142]

Bahut helpful vedio banai sir apne thanks👍👍

[@thediamondphysicalacademyp8826]

Danyabad ,

[@riteshbabuaan1886]

🙏🙏Jay vishanu bhagwan jee 🙏🙏

[@riteshbabuaan1886]

🙏🙏Jay shanidev maharaj jee 🙏🙏

[@riteshbabuaan1886]

🙏🙏Jay maa kali nachap wali jee 🙏🙏

[@sunderlodhi593]

Bahut hi sandar jankari

[@pratappanna1344]

Bahut hi badiya sir ji

[@dudeburner7526]

Good info ..

[@jayommwey8189]

Super sir ji

[@riteshbabuaan1886]

🙏🙏Jay mata dee🙏🙏

[@riteshbabuaan1886]

🙏🙏Jay bholenath jee 🙏🙏

[@Omprakashkushwaha-iy1tu]

Saandaar sir ji

[@yogendrasinghthakur6748]

Good information

[@veerchandrakushwaha750]

Best exercise hai

[@ushaomre3308]

Nice

[@user-md4jy8fm4b]

Nyc

[@sanjubabamp3567]

Super

[@gyansinghpanna]

Good👍👍

[@aashishpatel5924]

Supar

[@S.p478]

Nice❤

[@mithileshdixit7182]

Jai hind Jai Bharat

[@damadikushwaha9870]

Good 👍

[@devvlogsp1743]

जय हिन्द

[@krishnakumarpyasi6666]

👌👌

[@Vijayvijay-ss1io]

Nice sir ji

[@Anshul_shukla7]

👌

[@riteshbabuaan1886]

🙏🙏Jay maa jawarahi maiya jee 🙏🙏

[@surendra7773]

Jai ho ❤

[@yadavrajesh9752]

❤️❤️❤️❤️❤️🇮🇳 JAY HIND 🇮🇳

[@Sagarkumarmehr]

Bilkul sir ji jai hind jai bharat Guru dev 🇮🇳🇮🇳🇮🇳

[@thediamondphysicalacademyp8826]

Jai hind bhai mere

[@satyaurfbabluyadavjhhinna4511]

❤️❤️right

[@surajkushawaha7511]

Gjb bro

[@laxminarayanpatel1697]

Sar fees kitni hai ek Mahina jay hind 🇮🇳🇮🇳

[@Aman.304]

Sir thora bhi chest n fulta plzz help gurujii kaise hoga 🙏🙏🙏🙏

[@premiumeducation9352]

Kya ye sabhi exercise daily kar sakte h😊

[@thediamondphysicalacademyp8826]

Ha jaroor

[@arrowringtone1273]

Dada mara 80 sa 3cm kam hain chast to a exasice karna khya roj hoga ,our dite khya ,our kitna din ma Baraga,,bhi plz reply dana comments main ,,love from west bangal❤❤❤❤❤

[@thediamondphysicalacademyp8826]

Or tyari karo

[@arrowringtone1273]

​@@thediamondphysicalacademyp8826Dada dite Cana dud kanasa ho jiya ga khya ,,,,our apka a excise khya roj karna paraga ya ruk ruk khya ,,bathya plz ,,,dimotivat hu apsa bat karna catahu main apka sab video daktahu our commant save ispa kiya hain plz reply 😢

[@snb6]

6,7 cm badhane k liye kitna month lagega, please reply👍

[@saikiran2697]

2mine

[@GamingBhaiJi8523]

Bhai jera normal chest 77cm. hai aur fulav 8 cm hai to, to kya ye 80 man liya jayega ya nahi.

[@thediamondphysicalacademyp8826]

Nahi

[@Indian81468]

5 सेंटी मीटर सीना कम से कम कितने दिनों में बढ़ सकता है। 15 दिनों में बढ़ सकता है क्या सर फुल कोशिश करे तो।

[@thediamondphysicalacademyp8826]

Only 15 days

[@Defence340]

Bhai ssc GD mai push up karne ka chance dete hai kia

[@thediamondphysicalacademyp8826]

Ha

[@Defence340]

@@thediamondphysicalacademyp8826 Bhai mai punjab se hu mere 87 number hai

[@kamleshbagadiya]

Sir ji ssc gd ka physical bilkul paas me h or chest 75 cm hi h phle bhi chest me hi rah gya tha plz 🙏🏻🙏🏻 koi solution btavo ese nhi to koi supplement bta do jo body ko nuksan na kre plz sir reply 🙏🏻🙏🏻🙏🏻

[@thediamondphysicalacademyp8826]

Yahi sari exercise kar lo dally ho jayega

[@kamleshbagadiya]

@@thediamondphysicalacademyp8826 sir ji 29 ka h physical aaj hi Admit card dale h to in sab exercise se ho jayega kya 8ya 9 din me

[@AshishRanawat-wb5wm]

Mera bhi 29 ko h Jaisalmer me

[@thediamondphysicalacademyp8826]

Good aa jayega

[@prabhatbagde1255]

Mera bhi 1apr ko hai

[@leninedu340]

Arey bhai ye kounsa coach hai jisko pata nahi ki diamond push ups se upper chest banthi hai.. for any defence physical you need to increase your lats not chest nipple ke neeche lagate hai measure ke time pa

[@thediamondphysicalacademyp8826]

Ha bhai nippal ke neeche se hi masur karte he jab aapke back nahi hoge to aapka chest kaise badega

[@niranjanmotivationalar6715]

पीछे बाला तो लेट रहा है 😂😂😂😂😂

[@ayushraghuwanshi9794]

mere sai to 5 hi nahi hoti lait jata hu kuch batao bada kamjor muscles sath ni dete

[@WHITEHOUSE4ME]

🤣🤣🤣

[@user-md4jy8fm4b]

Super

[@ramanandupadhyay8313]

👌👌👌

[@mithileshdixit7182]

Super

[@ramkaranyadav4083]

Super

[@thediamondphysicalacademyp8826]

Jai hind