अगर है जुनून देश सेवा का तो हम हैं आपके साथ आपके अपने शहर पन्ना में द डायमंड फिजिकल अकैडमी जोरो जोरो से तैयारी करा रहे हैं जय हिंद जय भारत जय वंदे मातरम
Dada mara 80 sa 3cm kam hain chast to a exasice karna khya roj hoga ,our dite khya ,our kitna din ma Baraga,,bhi plz reply dana comments main ,,love from west bangal❤❤❤❤❤
@@thediamondphysicalacademyp8826Dada dite Cana dud kanasa ho jiya ga khya ,,,,our apka a excise khya roj karna paraga ya ruk ruk khya ,,bathya plz ,,,dimotivat hu apsa bat karna catahu main apka sab video daktahu our commant save ispa kiya hain plz reply 😢
Sir ji ssc gd ka physical bilkul paas me h or chest 75 cm hi h phle bhi chest me hi rah gya tha plz 🙏🏻🙏🏻 koi solution btavo ese nhi to koi supplement bta do jo body ko nuksan na kre plz sir reply 🙏🏻🙏🏻🙏🏻
Arey bhai ye kounsa coach hai jisko pata nahi ki diamond push ups se upper chest banthi hai.. for any defence physical you need to increase your lats not chest nipple ke neeche lagate hai measure ke time pa
अगर है जुनून देश सेवा का तो हम हैं आपके साथ आपके अपने शहर पन्ना में द डायमंड फिजिकल अकैडमी जोरो जोरो से तैयारी करा रहे हैं जय हिंद जय भारत जय वंदे मातरम
🙏🙏 ganpati bappa morya jee 🙏🙏
🙏🙏Jay Bajrangbali jee 🙏🙏
🙏🙏Jay surydev maharaj jee 🙏🙏
Bhai yrr en exercise k sath koi chest increase k liye protein bta do 😢🙏
Bahut helpful vedio banai sir apne thanks👍👍
Danyabad ,
Bahut hi sandar jankari
🙏🙏Jay vishanu bhagwan jee 🙏🙏
Bilkul sir ji jai hind jai bharat Guru dev 🇮🇳🇮🇳🇮🇳
Jai hind bhai mere
Nice❤
श्री जुगल किशोर जी महाराज की सब पर कृपा बनी रहे सब फौजी बनेंगे
🙏🙏Jay bholenath jee 🙏🙏
Best exercise hai
Super
🙏🙏Jay mata dee🙏🙏
🙏🙏Jay maa kali nachap wali jee 🙏🙏
🙏🙏Jay shanidev maharaj jee 🙏🙏
Super sir ji
Nyc
Good info ..
Bahut hi badiya sir ji
Good information
Nice
jay hind sir
Jai hind bhai
Good👍👍
Supar
Saandaar sir ji
Good 👍
Jai hind Jai Bharat
❤️❤️❤️❤️❤️🇮🇳 JAY HIND 🇮🇳
sir mere chet 70 c.m kya sir do mahene me bad jayege
Ha bhai
🙏🙏Jay maa jawarahi maiya jee 🙏🙏
Jai ho ❤
जय हिन्द
Nice sir ji
Jay shree Krishna
Gjb bro
Sar fees kitni hai ek Mahina jay hind 🇮🇳🇮🇳
Jai shree Ram
Sir thora bhi chest n fulta plzz help gurujii kaise hoga 🙏🙏🙏🙏
❤
👌
Dada mara 80 sa 3cm kam hain chast to a exasice karna khya roj hoga ,our dite khya ,our kitna din ma Baraga,,bhi plz reply dana comments main ,,love from west bangal❤❤❤❤❤
Or tyari karo
@@thediamondphysicalacademyp8826Dada dite Cana dud kanasa ho jiya ga khya ,,,,our apka a excise khya roj karna paraga ya ruk ruk khya ,,bathya plz ,,,dimotivat hu apsa bat karna catahu main apka sab video daktahu our commant save ispa kiya hain plz reply 😢
👌👌
Assam mein normal chest 85 hona hai aur 5 centemetere fulana hai 90 tak
Police ke liye 80 normal😂😂😂
Kuch pata nehi aapko Gyan mat dho
Toi pagol neki ?
Kot lage 90 c.m
@@JanuBorahAssam commando 85+90
Yaahhh
Sir please protein ke nam bataye or 20 din baki phisycal ka ssc gd
This exercise very important
@@thediamondphysicalacademyp8826 par thik hai lekin protein ka nam bataye
❤️❤️right
Fast krna hai ki slow
Sir mere pas ssc gd k physical k 20 din h or 77 cm h 3 or increase krni h in sab se ho jyga kya sir 😢
Pakka ho jayega in sav ko dally karo
Chest increase hua bhai
Chest increase huaa brother
@@rwasscfamily kitna ho gaya he mere bhai
Kitna huaa bhai
🎉🎉🎉🎉
6,7 cm badhane k liye kitna month lagega, please reply👍
2mine
Daily kara ja sak ta he kya karu sir PLEASE reply
Ha bilkul kar sakte he , week me ik din kisi v din de dena body recover ho jayegi
Bhai jera normal chest 77cm. hai aur fulav 8 cm hai to, to kya ye 80 man liya jayega ya nahi.
Nahi
Bhai ssc GD mai push up karne ka chance dete hai kia
Ha
@@thediamondphysicalacademyp8826 Bhai mai punjab se hu mere 87 number hai
Kya ye sabhi exercise daily kar sakte h😊
Ha jaroor
First wala position wrong bata Rahe hai
Cobra ki fun ki tarah chest banana hai Bhaiya G
Sir ji ssc gd ka physical bilkul paas me h or chest 75 cm hi h phle bhi chest me hi rah gya tha plz 🙏🏻🙏🏻 koi solution btavo ese nhi to koi supplement bta do jo body ko nuksan na kre plz sir reply 🙏🏻🙏🏻🙏🏻
Yahi sari exercise kar lo dally ho jayega
@@thediamondphysicalacademyp8826 sir ji 29 ka h physical aaj hi Admit card dale h to in sab exercise se ho jayega kya 8ya 9 din me
Mera bhi 29 ko h Jaisalmer me
Good aa jayega
Mera bhi 1apr ko hai
पीछे वाले को नोट करो 😂😂😂
Ha bahi dekha isko...😂😂😂😂
Arey bhai ye kounsa coach hai jisko pata nahi ki diamond push ups se upper chest banthi hai.. for any defence physical you need to increase your lats not chest nipple ke neeche lagate hai measure ke time pa
Ha bhai nippal ke neeche se hi masur karte he jab aapke back nahi hoge to aapka chest kaise badega
पीछे बाला तो लेट रहा है 😂😂😂😂😂
mere sai to 5 hi nahi hoti lait jata hu kuch batao bada kamjor muscles sath ni dete
🤣🤣🤣
Super
👌👌👌
Super
Super
Jai hind