Gym After 50 | Tips for Working Out Over 50 | Gym in Old Age | Exercise For 50 Years Old and Above
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- Опубликовано: 9 фев 2025
- Gym After 50 | Tips for working out over 50 | Gym in Old Age | Exercise For 50 Years Old and Above
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If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet Dr. Soneet Aggarwal talks about concerns about exercising in old age.
Welcome to our latest video where we explore the world of fitness after 50! In this comprehensive guide, we'll share valuable tips and insights on working out over 50, making the gym a fulfilling and effective experience for those in their golden years.
Topics covered include tailored exercise regimens that cater to the unique needs and capabilities of individuals aged 50 and above. Learn crucial safety measures to ensure a risk-free workout environment, reducing the likelihood of injuries during exercise. Explore dietary considerations for optimal health and fitness, supporting your body as it ages and adapts to physical activity. Delve into the importance of mental well-being and its profound impact on physical fitness, promoting a holistic approach to a healthy lifestyle. Additionally, we provide practical tips ranging from warm-up techniques to cool-down exercises, enhancing your overall gym experience.
Whether you're a fitness enthusiast or just starting your journey, our tips for working out over 50 will empower you to stay active, healthy, and energized. Join us on this fitness expedition and embrace the benefits of a vibrant and active lifestyle at any age!
If you found this video helpful, don't forget to like, share, and subscribe for more content tailored to your fitness journey. Let's thrive together, no matter what age we are!
#gymtips
#fitnessafter50
#excercise
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Iam 64 still continue weight training in the gym. Muscles strong.
55plus bodyweight 79.5 kg liver cirrhosis patients from 2019 onwards, join gym from 2022 March, 1hrs.: 30 minutes plus daily six days a week bodybuilding in the gym, at present doing bench press 95kg to 125 kg, Romanian Deadlift 130kg to 145 kg,, life teaches us a lot of lessons, just fight back and keep fighting,,, For me ages is just a number,, more muscle stronger than when I am in my teen, aiming to gain more muscles and strength 🙏
Sir does it help with sugar,BP,uric acid and regular muscle and joint pain?
@ShashankSharma-z9o I have been taking high BP medication since 2014 after I joined the gym I am free from BP problems ,, ,,,, in short healthy diets and regular exercise is the best treatment for most of the illness,,,
Kya aap protein powder bhi lete hai
@MAURYA476 whey protein isolate is unflavoured and I don't have any problem,, I have to as I have to fulfill my daily protein requirements.
@@phoenixback2307 in cirhosis of liver avoid proteins , I mean without recommendation of dietician is bad thing
Plz have calories count and measured protein I take is necessity
I am 50+ still doing gym. By the grace of God I m fit
Hello
I am 61 and doing gym for the last 15 months. I am much fitter now . Got rid of most aches and pain
@@sidm3200 excercise is good
👌 good
Thank u Dr. I am now 50 years old and doing gym from last year
Great
Am too Want to start
@@irfanaliansari5261get out from here shitty community
I am 57 & doing Gym regularly for fitness.
Many doubts are cleared. Wt nahi kam ho raha hai lekin stamina, energy, eduarance balancing are growing. Thank u so much
Thank you so much for your suggestion for Physical exercise 50+age
Thank you for clearing the doubts 🙏
Most of Dr are not interested in athletics they demotivate patient to excercise you are using your skills for motivate thanks😊
Usually doctors dont recommend right in terms of exercise,..but i must tell u sir u do hav good knowledge on exercise 👍i really appreciate this
Don't teach doctors about their jobs, be respectful yourself you don't even have knowledge what happens when you do workouts. Watch video and get lost and don't ruin your respect by posting this useless comments
Very helpful. I am so glad you mentioned dancing Doctor. No other exercise beats dancing for its mental and emotional effects. And you can do it into your 90s.
I am 52. I used to work out 10 years ago. I started again: a 4-mile walk followed by 2 hours of weight training, 5 times a week. After 5 weeks, my body was fed up, and my mind lost interest. I gave up. This is now. I mean right now. Nov 14 2024. Feels like journaling, lol. This video gave me some clues. I will start again, but as hard. "my ego is writing checks, my body can't cash.
@@ShahidAli-by4iz
Persistence
Perseverance
Perspiration
Follow it
@@hporthocare and patience
Very good information 🙏 Thanks
Doctor ji thank you for your support 🙏🏻
Very nice video
Very Good information Dr
Thank you for making and sharing this nice video
thank you for info DR
Thanks
Thanks a lot Dr
Check out our new video on "Traditional vs Robotic Knee Replacement" ruclips.net/video/LxvTyXqEnBc/видео.html
Also, we don't recommend intermittent fasting.
⁴⁴⁴
Good information ℹ️
Thanks Doc
Good explain
Excellent guidence Dr sahib.
Thanks sir
Thank you so much 🎉🎉
Wonderful information
Thank you sir
Doctor sahab.......fantastic information and suggestion....god bless you...
Thanks 🙏 Doc great info.
GOD bless you sir.❤ Se sukriya.
Very good advice
Thanks
Thank you sir ,you made different and important video
Very useful info. Very well narrated. Thank you.
Excellent
Very good explanation
Keep watching
🤔✍️mahshalla very nice Dr.sahab👍🌹🙋♂️
Excellent
Very nice information
Dr ur genius
@@MrAdil3535 thanks
Thanks sir
Good advise
Bahut achcha bahut hi achchha explaine ke sath video banake diya hai . I am sure Lakho karodo logo ko yeh diamond life gift sabit hoga ...thank you so much Sir.
Thanks a lot
Thanks 🙏🙏🙏
नमस्कार डाक्टर साहेब आपको बहुत लवा उमेर दे बहुत अछासे सँजायाँ
Good dr
Thank you sir
Feel good factor.
Im 51 . Shredded and lifting since 30 years. After age 48 i stopped heavy weights and moved to resistance bands . I had injured myself and developed deepvein thrombosis inl eft leg. But still i do 100 pushups daily and 1hour walk along with resistance band for 20 min daily
It is good to hear that you've been so consistently and constantly doing exercises. Daily routine is more important than what you are doing..
Don't overstrain the body . Physical mental well being is all is what is reqd.
Strength endurance and flexibility are the main motto.
Keep it up
@@hporthocare sure. Thanks
great
Thank you
Good advice
good information 👍🏽
Great Vedio sir more Vedio it context
Very informative video
Thank you so much sir👍🏻💯
Best ❤
Please tell about golfer and tennis elbow how to avoid. Specially after 50 I am getting.
Golfers and tennis elboware repetitive stress injuries . You need to avoid lifting and doing the same action repeteadly .
Simple excercises and physio with anti inflammatories for tennis and golfers elbow should be ok .
If still nothing works steroid injecrion is last remedy in intractable cases
Good advice sir thanks
SIR I AM 45 SINCE 17 YEAR I AM DOING EXSERCISE STILL DOING I HAVING MORE POWER THEN MY YOUNGER LIFE 2 MONTH AGO I JOIN ZYM WITH MY SON
Great going . Keep it up follow the advise on video
Sir main 30 ka ho gaya... Kya main Gym joine karne ke liye bhut late ho chuka kya ? 2 saal baad mujhe shadi karni h lekin shareer me bilkul bhi taakat nahi h.. ! Kya karu samajh nahi aa raha
@@ashuvijay7031 no, you're the young man! Do weight training in a good gym with a trainer to avoid injury and it's going to help you in everything ( strength issues as well )
I am 55 , and lifting 10+10 Kg dumble
@@ashuvijay7031shaadi karlo aur biwi ko mere paas chhod dena tum exercise karna mai tumhare liye itna kar sakta hun 😘
Thank you so much sr
Thank you
Kettlebell is good.. full body movements
Nice information. What about climbing stairs after 65 years?
very helpful
Thank you so much
🙏 Sir 🙏
Balancing bahut important issue hai,
Known fact hai range muscle aur joints ki of motion
Solute dr sahib🎉🎉🎉🎉🎉🎉🎉
Excellent Dr sahib...thanks a lot..very informative
Good information, thanks
شکریہ سر
Thankyou sir
You are welcome
Super,,,🙏
Thank you sir
Hi dr, which exercises should be avoided with hypertension? I am now on blood pressure meds and my dr told me to not lift overhead or heavier than 25kgs - lol. I have since lost 16 kgs with intermittent fasting, 10000 steps and 3.5 litres of water. Down to 100kgs approximately..I now play soccer again twice a week and swim but have suffered muscle atrophy due to no weight training.
Nice video🎥👍👍👍👍👍
Thanks doctor your advise is very valuable
Sir make video on slip desk
Make a video on back walking, side climbing-alighting on the staircase, for sedentary lifestyle ppl.
I am.diabetic at 50 , hb1ac of 11.8 , started on metformins , began weight training, 3 times a week, I have stopped eating rice, avoid sweets and sugar eat I eat normally. I started intermittent 16*8 fasting but due to hunger could not continue. While on fasting, my post parandial sugar(medicine timings shifted from after breakfast to with lunch) dropped to 76 ml/mol!! Was that hypoglycemia?
Under lockdown I lost 4 kgs without any diet or exercise, from 98 to 94.😁
Hba1c is so concerning
@@brineward9597 surprisingly last month it dropped to around 7 , without any exercises , diet!
Chapattis have more than double the calories of rice.
Reduce your chapati intake, if u intend to care about your diet.
@@zubinpatel4669 what if I eat rice in afternoon and chapati at night?
Sir frozen sholder ke bare video banaye
Jo Sawal Maine aur video pe puchhe Par Unse jawab to mila nahi. Par Apka bahot dhannyawad. 👍Kyonki jo Jawab muze chahiye tha vo Aapse Mila. 👌Thanks Dr. Bas ek sawal, " yog to jaruri hai, Par Hard workout Karna hai to Kya Khan-Pan Karna chahiye.? 👈🙏plz Give the Answer. 👋👋
Sanjay hi you can do hard work if done regularly and proper guidance bit is of value
Moreover this video is for above 40 or 50 however anyone if follows routine van do hard work but avoid straining taht too excessive
Very informative things Keep going keep helping Dr Sahab
Thanks a lot
Amit Madan Delhi
U r perfect sir..
Kaun Kaun apne parents ke liye ye video dekh rha hai ? ❤
Apun Parent hai aur khud ke liye dekhta hai 😂
Nana ke liye😂
Main
Parents ka dehant ho chuka hai
Parents khud dhekh rahy hn
Thanks a lot sir for better knowledge provides.
I have started my gym by the age of 45 and now I am of 55 still I am doing heavy & moderate exercise, sometimes I go for a walk (fast) also after gym
I do head stand (without support) for 2 min.
Sir am I going proper, please suggest.........
@@ashishrangolicraft9095 simply awesome
As I tell everyone keep doing what you are doing .just a matter of perseverance and patience
Don't ever stop keep doing it Go slow
But be steady
Happy gymming
Thanks a lot for your kind co-operation Sir ji !
Great
I am 67 yrs old and going to Gym since 2020.it is for balance weight only.
Sandar
Im 62yr playing badminton since last 15 yrsa
@@rajasharma743 keep it up
Choose any game or activity continue doing it
Fitness will follow
Matter of perseverance
Do you have an English version
डॉक्टर साहब, आपका ये विडियो मुझे बहोत अच्छा लगा। आपके चैनेल को मैंने सब्सक्राइब कर दिया। जानकारी देने के लिए बहोत बहोत धन्यवाद !
धन्यवाद
Nice
Very very thankyou sir
Nice video,me 78+ex HOD Medicine GSVM medical College kanpur, doing much more what you advised, Blessings
@@ggbdmangal4951 awesome sir
You are the role model.
Age is just a number
Main bicep tricep chest back shoulder 15 ka 1 set roz krta hu light weight se i m 37
Very good video.Your voice quality is excellent. Background music could have been better and low in volume. Maybe the next time. Good luck to you.
Thank you doctor sahib.
What about aerobics how much time at the age of 57
@@vijaihaldania6049 age is usually not a restriction to any activity . Only thing is if you have been doing it routinely continue doing it .
If you are new to any activity , should be slow and persistent .
Jumping Jack Kar sakte hai
Very very good advise sir for me above 60 regular
Thanks sir....I am 36 now