Over 60 Years Old Bodybuilding Style Workout With Dumbbells (JACKED GRANDPA WORKOUT!)
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- Опубликовано: 19 июн 2024
- Over 60 Years Old Bodybuilding Style Workout With Dumbbells ...www.liveanabolic.com
Guys..age is just a number. It doesn’t matter if you are over 50 or 60 years old, you can still get in the best shape of your life. That is why I am going to give you an upper body workout with dumbbells only for you men over 60. These are exercises you can do at home, and all you need is a set of dumbbells. Follow along with me as we go through this over 60 years old bodybuilding style workout with dumbbells.
You can do these exercises 3 times per week, 2 sets of each exercise, with 10-12 reps in each set. We are going to work on our arms first, which will be isolation exercises for the biceps and triceps. The next exercises will be compound exercises primarily focusing on the chest and back. Let’s get started with the exercises in this workout with dumbbells only at home. Before starting with the first exercise, make sure to do a 10-minute warm up to get your heart rate up.
Exercise #1: STANDING BICEP CURLS. Focus on keeping your elbow pinned to your side and locked in position, this way you are only focusing on using your bicep. Focus on squeezing at the top of the contraction, and control the weight on the way down.
Exercise #2: SEATED CONCENTRATION CURL. Rest your elbow on the inside of the knee, locked in place, and focus on pulling the weight up using only your bicep. You want to make sure that the bicep is doing 100% of the work.
Exercise #3: TRICEP KICKBACK. You can use a bench to keep you stable, keep the elbow locked in position, and focus on squeezing your tricep to bring the weight up. If you want to make the exercise a little more difficult, you can raise your elbow higher for the starting position.
Exercise #4: STANDING OVERHEAD TRICEP EXTENSIONS. Again, focus on keeping your elbow locked in place. Wanting to make sure that we are isolating the tricep in this movement. Squeeze at the top of the movement.
Exercise #5: DUMBBELL BENCH PRESS. If you don’t have a bench, you can do this on your floor as well. Start with a supinated grip, when you push up turn them outward and touch them together.
Exercise #6: DUMBBELL FLYES. This exercise is really going to stretch out your chest, so this will be focusing on your pecs and the front delts. If you want a heavier load, you can bring your elbows out wider.
Exercise #7: DUMBBELL BACK ROWS. This is going to help you develop a broad looking back. Focus on pulling up, initiating the movement with the elbow. Try not to use momentum to pull the weight up because that is taking away the focus from the back.
Exercise #8: STANDING BACK ROWS (WITH THE ELBOWS OUT). Keep your shoulder flared out, and you want to use your mind muscle connection to squeeze your shoulder blades together.
Alright guys, that wraps up this video tutorial with an upper body workout with dumbbells at home. Make sure to subscribe to our channel for more videos on how to build muscle and get ripped at home.
/ @liveanabolic
• TOP 7 Dumbbell Exercis...
• Over 60 Years Old Body... 
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Hey guys, in today's video I'll give you an at home workout you can do in your 50s and 60s to build muscle. Comment below and let me know what you think of this workout!
I like the video. What about the lower body?
I'm 81 work out 3 times a week, if you want to live a long life it's DIET & EXERCISE
@Maynard Hudecek |
In using dumbell what are the required number of weights needed for the 60 years old and above and What Vitamins/drinks should I take to build my muscle faster.
YOU MIGHT TALK TOO MUCH, BUT WITH YOUR PHYSIQUE AT 61 YOU GOT MY PROPS. I'VE SUBBED. 😁👍
At the age of 63, I find that my motivation for weight lifting has changed over the years. In my 30s, I worked out to look good for the ladies and now I weight lift so my cholesterol and blood pressure looks good for my doctor.
Both of which, especially the latter highly overated. The cholesterol you need they are telling you not to have so on and so forth. Stay away from doctors unless homeopathic guy.
@@Roboticdoughbull3k "........unless homeopathic guy" Phuque off you clueless cretin!
Dont worry the ladies still watch, i have well developed 16" "arms at 62, i laughed I helped a neighbor release lug nuts on her car, she went Oh my, nice to see real men still exist, she had a naughty look in her eye 😂👁️
I am now 63 and want to start to build my muscle.. hope can make it like you do
Got that right my man! At 66 y/o I'm with you. With good BP and bloodwork we can live active healthy lives. I do full body workouts with moderate weights to keep my joints from suffering. Overall fitness is so important at our age and training with weights and bands help us stay strong and healthy.
I’ll be 80 next week, been doing similar things for at least 30 years. Light weights, stretch bands, rollers… nice to be in better shape than most men of 50!
Awesome 👏 🇺🇸👍👀🤔
That is awesome! I hope I remain as villigant for that long. Hats off to you sir!
Now THAT is inspiring. thanks!
let's see
Good exercise sizes 62 been trying to be healthy as can after surgery
I'm only 28, but I love seeing those older than me staying active for whole life :) you're proof that a life committed to fitness pays off.
Hi from the UK. Due to the pandemic I found myself unemployed aged 62. I now work in a physical job for the first time in 40 years and have lost 30lbs in 6 months. I have been following these videos and I am now the fittest I have been since I was a club swimmer in my 20's. Great info thanks a lot from an old man that doesn't feel so old any more.
Good for you being hired for a physical job. I was 45 applying for a mechanic job after graduating auto repair class and the guy told me to my face that the job was too physical for me.
Ted Baxter I am now working for the Royal Mail Company which requires me to be on my feet 8 hrs a day moving mail sacks. I love the physical aspect of the work and your advice regarding training at home has ensured I am up to the job! I look better, feel a lot better and dare I say it can out perform a lot of the young guns at work! After 12 years in a desk bound job I have found a new me! Thanks guys, keep it up.
@@inhibited44 That's the practice in the US too, but not legal. Until covid I was kinda jacked and could've dropped and done 70 pushups as a challenge to the interviewer. Not now, need to reboot.
62 and you consider yourself old? No way!
@@UncleEarl97 thanks, the videos and the Job help each other. There is a gym at work with instructors that I am now taking advantage of as well. Great tuition please keep it up.
I have been working out with you guys since lockdown here in Australia; I’m 71 and still enjoy my morning workout 3 days a week. 😊
Thanks. I'm 68 been lifting off and on since mid 60s- -serious again last 7 years. I can do most anything as before, just very careful on heavy lifts and satisfied with whatever feels "heavy", not comparing weights of the past .
Yep, I struggle - try not to pick up my ego again... ego hurts now lol.
Can lifting heavier weights affect the rotator cuff muscles. I’m 72 and I love lifting heavy.
awesome 👏 👍😎🤔👀
Yep 67 coming back after 5years. Doing the same not as strong but all the old injuries come back😱. Work round them though. It’s all coming back though 👍
Can you suggest me how to warm up before doing this type of exercise? Can you send me a link to a warm up?
75 and training 57 years , 6 days a week, part in the am the other half pm , feel great 👍
Do you look great with your shirt off?
@@leedavison7215 what do you think 🤔
👍
This guy covers and explains the exercises very well. I like his style!
Yep... glad I found this video! I'm 57 and started resistance training to supplement running (5K, 10k, HM). I was surprised to see my muscles grow again because you read that everything slows down as you get older. Thank you SO MUCH for explaining what "engage the core" means. I get tired of hearing that and nobody ever explains it. I did exactly what you described and actually felt my abs and lower back tighten up--felt great, like I was actually doing some work. THANKS!!
awesome finally found a station for over 60, I am 63 thank you so much... looking forward to it....
One of the best easy to follow videos I've seen on RUclips and I'm on RUclips all the time!!! Brilliant and many thanks!!! 😀👍
I only have dumbbells at home. As such, I want to thank you for this much needed video. I am a disabled veteran with an old leg injury, but still lift through this, as exercise seems to help relieve the pain. Thank you so much for these exercise.
Love your calm relaxed style im also 61 have been a gym rat most of my life but as i get older its a constant changing and tweaking
My workout to accommodate my age you are an inspiration to a lot of older guys that keep going...thank you for your time and expertise....peace
John, this video is great! Your way of explaining and demonstrating each movement is very much appreciated. I am 56 with lots of damage and health issues too. I have lost 110+ lbs with keto/IF and am now starting to to add resistance training into my life to continue improving my situation. I really like your channel and how you teach.
John, you're the best. I've watched a lot of weight lifting videos, but the difference with you is that you are a TEACHER. Thank you.
67 in August and I have been working out off and mostly, on, since I was sent to the gym for asthma when I was 15 and becoming more consistent as I get older (min 5 times a week usually). Definitely getting form correct to avoid injury is key as shown here. Also, I believe, is variety. So, I rotate weight training between free- weights, cables/bands, and machines plus walk/ jog, yoga, swim ( on holidays only, I build up to a kilometre as quickly as I can) , kayak etc. Really appreciated the reminders of correct form here.
62 & still going strong .. 💪🏻 your my go to for workouts
66 and do my workout more seriously for the last 5 years, before it was more cardio but now weights, squats bench dumbbell and it really made me feel better and look better. Limit most weights to 200lbs and do 5 sessions of 90 min a week. Waist down from 36 to 32 but weight about the same. Like your way of instructing and focus on each exercise.. Thanks
I am 70 and it feels very good to do the exercises you do. I can do them all and thank you for the calm way in which you explain and demonstrate it. I have saved the video and am going to train with it. Especially because I can do what you taught me at home. I'm very happy with it. I am from the Netherlands
One of the best videos on working with weights, because he calls out what weight he's using. Excellent.
Thank you for being such a kind chap.Leon,South Africa.
*I'm 64 yrs old..And, I was born always working out..and keeping fit. It must be in that Samoan blood..And, I love it..but, of course it's never to late to pick up more... and learning ideas and, liking it..yesss Thankyou again guy's 👍😎✌️💪🤟 loving it, the best channel-❤ Mahalo niu kama'aina -Bradda🤝🇦🇸-🇺🇲
Thanks for this video - I had been doing 25-30-40 sets for a long time - I just did my first 3 sets following your example - wow , what a difference - huge difference .
Thanks so much. I’m turning 64 in May slowly but surely following ur program. I like the slow explanation to do exercise properly. I’m new to your channel and glad I found you.
Thanks
Starting with isolation exercises is weird but all good exercises. Being 62 myself I enjoy seeing our generation motivating each other. Age is not a barrier.
Just found this video Love it . I'm 60 and been trying to get in shape .been on a diet for the last 6 months and managed to loose two and half stone .for the last 2 weeks been doing a dumbbell workout . from today I'm switching to your techniques . Many thanks ..
68 here and appreciate your info. Being an example of taking good care of ourselves even into later years is super rewarding and fulfilling.
Great vid been exercising since 1960 I'm 70 yo did heavy construction labor still do I exercise with these exercises for 30 min also use loop bands and finish off with 1o sets of 50 jump ropes all outside in the fresh air thanks again ps sti.l got my old York and Dan Laurie plates that were my pops
63 and taking this advice and getting much results thank you
I am 68, and just wobbling along trying to get into shape. Thanks for the video!
Stay the course, young man.
Thanks@@jst601 , doing 3 ab workouts a week, 3 dumbbell workouts a week and walking 2 miles every day. Not quite jacked, but feeling pretty good at 69 to be able to do 50 pushups at a time now. ;-)
I am 69 and have been a regular at the gym for 1.5 yrs. The secret to success is going as often as you can. I am there 5 days a week. You will be pleased with the results as you stick with it. Build it into your daily schedule. I am also happier.
Can you suggest me how to warm up before doing this type of exercise? Can you send me a link to a warm up?
This is one of the best videos on giving advice. I am approaching 50, and fed up with seeing my muscles disappear. However, repetitive shoulder dislocations years ago followed by surgery deterred me from lifting weights. So I am now going to add some muscles to my shoulders for the first time since my 20's. Thank you for the warning when it comes to the triceps lift bringing your arm down behind your back. This is a weak position when it comes to shoulder stability, so being careful here is crucial. I am just going to use the bars on their own until I start to get more confident with them. Thanks for this video. Will add it to my favs.
Great video bro I’m 61 and have been working out for 18months now feeling great and going through a Muscular change it’s great to be working out your video keeps me Motivated !!👍
Love the content and was really looking for something like this to keep me going. I work out and I had to shift my focus on my overall fitness and not feel like I need to body build every time I go to the gym
Thank you so much ❤
Never went to the gym when I was younger but after retirement I concluded that I needed to do regular combo of cardo and strength training to slow the decline of muscular/skeleton progression. Thanks for showing some fine points in your dumbbell routine. I will definitely copy your style which is a refinement of what I started to do using 20, 25 & 30 lbs. I am 77 and belly is flat but will follow your posture technique. Hope you do a lower body demo. I also took up running 5k and rowing which are the killers but I love them, no joint problems so far.
Since taking voluntary severance from a long term job a couple of years ago, I’ve progressively become unfit and unhealthy. I watched this video and decided I need to do something to improve my overall fitness and health. At the age of 61 I joined the gym last week and came across this excellent video. I will follow this plan and see how things go. Many thanks for the inspiring video.👍
Im 66 years old and people tell me I look 40. My last annual lab results were the best in my life. Im 5"10 , 196 muscular. I lift weights 3 times a week. Ive been an athlete since grade school. Im determined the grim reaper is going to have to chase me down.
Excellent attitude, study Wim Hoff, secrets to adding years of health after 60, i use wieghts 4 x week, HIT cardio 3 x a week, end every day with Wim, Iceman training, big gains in past 120 days, I added that
💪🏽💪🏽💪🏽
Don't fear the reaper.
Really great info.... I'm 64 and I work out and mix it up every day.. the form focus info is what I need. Really great stuff.. I thank you!
I'm 68 , I have been lifting for a few months, I wish I had seen this video first, it would have gotten me straight to the right lifts rather then trying to remember what I did in high school. I have had shoulder injuries so I lift light weights . Thank you for the video and the calming voice .
When I started I used cable machines only and lots of cardio and stretching. What I liked later was Serge Nubret's moderate weight and high volume. I'm retiring a few years early and can't wait to get into the gyms when they re-open again.
Thank you my brother I love this video I'm 60 and work out 3 days a week and in shape now I'm going to be in better shape because of you u are the Man keep doing what u doing.thanks again. 👍🏾
I appreciate this way of instruction. Great work buddy!
Absolutely great guy... explanations are crystal clear, a must watch series. Thanks Mate
Great simple video
I am 62 and have lifted snd exercised since I was 20 . Just recovering from throat cancer, even though I have never smoked. Exercise and weight lifting to me is like cutting grass it gives me time to relax my mind .
A doctor told me years ago for the elderly , muscle is currency of life . Thanks for sharing
Scary never smoked ! Hope ur ok 👍🏻
Hope you have a full recovery brother! Positive vibes and prayers your way!
Best wishes to you - you are an inspiration. Hope you have a speedy recovery and many many years of exercise and good times - stay strong!
Great video thank you , I am 58 and I am in to weight lifting and doing ok , really appreciate this video designed to help people my age ,I used to have all sorts of aches and pains until I began working with weights again.
The core squeeze you described is very important for stabilizing your core and taking pressure off the spine when doing heavy lifting.
At 65, I realized that it's not to late for me to get back in shape and look they way I used to look 15 years ago. Thanks, this video is the beginning.
Nice & simple exercises for seniors like me! Thanks for sharing ❤
Hi again, Gary here from NE KS. I also have been working out since 16 years old, growing from 5'11" to 6'4 1/2" in only 2 1/2 months. I use HD Power Bands, 2 35# dumbells and a Health Rider plus now going, again to the Gym. Thank U!
I'm 63 stared working out 6 mos ago. Your workout really help me to correct the way I do my workouts. Thank you for your video. Maybe make one for stretch and will relate to this workout video. I may not be stretching the right way. Thank you again.
Very comprehensive explanation. I love it. Thanks mate!
The guy explains techniques so well. Much appreciated
I love so many things about your video. I love your calm demeanor. I love that you don't feel you have to pepper everything you say with profanity. And most importantly, what you're doing is obviously working for you.
I do, however, have one huge caution for you, and that is the continual repetition of "12 reps, 3 sets". Not that those numbers are a bad thing. They are fine. But depending upon what weights your viewers may have handy, they can get just as effective workout, with every bit the same results, by doing, say, 10, 8, or even 6 reps with heavier weight. The real key is to come near to hitting a max rep at the end of each set, if you are going for sheer muscular growth, and I feel that you need to accentuate that more rather than make viewers feel like as long as they reach that magical number of 12 they can simply stop. The fact is, if you can do 15 reps rather than 12--do 15.
Otherwise, job well down. Splendid tutorial video I will recommend to any client of any age, not just the older folks.
Thanks, John... 62 here, 90 lbs to go...I am looking for "simple"...I will look for more of your YT...thanks again...:)
Brilliant..! I really enjoyed your video and I will be trying these exercises. I already exercise at home and will add these to my workout..!
Superb. Well explained everything without any dramatic. 👍👍👍
John, your training video is amazing !
Im a 65 yr old, i thouht i looked good til i saw this vid. Very motivating for me, time to start working harder. Life is too beautiful. Thanx my friend.
Outstanding. Thank you
I havent done "gym style" exercises for quite a while. I do 20 pullups, switching between overhand and underhand alternate days. Most of the rest of the day (during warm months) is cutting, packing, splitting, and stacking firewood for our Alaskan winters. I am 68 and weigh 224, my sixpack is padded for warmth!
Tell Eddie, Hello!
AT 224 YOU'RE WAY OVER WEGHT UNLESS YOU'RE 6 FT 4 INCHES
This is Gold buddy. I started hitting the weights again after 60. I haven't been doing it wrong but now I do it smarter and safer.
If I incorporate what you are doing with what I am doing, Warmup, posture and methodically protecting your ability to do these exercises as often as I want without injury is so important.
Thanks so much. This is great for everyone especially the inexperienced. Start at it easy, go long and get strong. I carry my self with confidence. At my age people notice.
Thanks for being here!
You’re an excellent trainer and you look great! Thanks
Just love this guy .. so real and authentic
I loll this video, you get my motivated. I just turned 69 and I am working out strong again. Thanks for the workout tips. God Bless!
I'm 66 and receive HRT from a sports medicine physician - important. Spinal stenosis changed everything a year ago. I've modified my routines to accommodate spinal stenosis. This video is good. Form for isolation is everything. Do it and forearm exercises every other day.
I love the way that with the concentration curl, you can't see the weight much of the time. Good camera work!
Great video !!! I just retired at64 and went back to the gym just to stay fit.You are proof with a little bit of excersise you still can look good after 60.I watch all you guys on this channel and you motivate my drive.Thanks John,I am trying to take one video at a time.I usually hit the gym 4 times a week,2 hours at a time,is this a good start ???
Thank you for the video. Not there yet but looking forward to it. Keep up with this awesome project.
Well explained, good video,great Excercises.
Lots of sensible advice from this gentleman
One size does not fit all.
Im 67 and have slowly modified work outs as ive aged.
Compound is my preferred style and extension over contraction.
Its worked for me.
Tailor made routines imho work
best.
Perfect exercises and great form!
63. I lifted on and off for a lot of years. Always sucks coming back from too long off. This time I started back after a few years off. I only do compound movements now for chest once a week. On another day I'll do shoulders and arms. Walk during the week. Feel a lot better after a few months. benching 225 for 8. overhead press at 130 for 8. Hopefully I stick with it now.
Great video. I've been doing those same exercises for years. The only other exercise I would add is shrugs to build the traps. Now that I'm almost 57 and 2 years post heart transplant, I'm rebuilding my physique all over again. Definitely using lighter weight, higher reps, and slower movements. Stay strong, Brothers. 💪🏼
Rebuilding! Well done brother. With a mind set like yours you can accomplish anything.
I was honestly surprised there were no shrugs.
Great video. Practical exercises done safely. I’m 79 and weight train regularly, have since I was 14. I’ve had several injuries through the years & take them into consideration as I train. One item I’ve found to help with chest work is the elastic band called a sling shot. It protects me with chest flyes since I’ve had an old shoulder dislocation that I still aware of & must protect. Also, in the same vein, I’d be cautious doing flyes with arms too extended. Too much elbow extension puts great stress on your shoulders. Injuries happen in a split second & the weight exacerbates it. Yes, you can build muscle in your 70’s!
Wow, very well presented. Down to earth, not over hyped and very clear. Great video. Glad i found you and like your style. Subscribed. 👌👍
Excellent , only way to do it is with precise instructions and concentration at details. Thank you a lot!
Thank you for your great explanation Sir.
thanks great instructions ,very clear and precise
Great video, John. I like that you're in your 60s like me. This video is excellent, thanks for your expertise.
RESPECT... im 56 and have been training for many years 💪🏼😎👍 keep up the great work
@John Shumate 💪🏼😎👍
Thanks from someone who just hit the big six-oh. I appreciate your good instruction!
Great instructions for home exercise with dumbells I'm 56 from Papua New Guinea. Very interested and will give it a shot. Thanks
I just changed my routine with my second set of dumbells because I was doing strength exercises with two different weight dumbells and seemed to hit a wall. So I decided that perhaps I should change my second set to a body building type to focus that set on building up the size of the muscle so it could help me work past this wall. I said this to tell you that I felt results the first week. I just made a transition from 25 Lb to 30 Lb dumbells and I anticipated that wall so I started out with only5 sets of one curl with each arm.
I also started doing three sets of ten with 15 Lb dumbells(after the 30 Lb workout) On the second day of my 30 Lb sets I started out with 5 sets of two with each arm.
Likely this great result was at least evenly divided between psychological and physical results, but then I tried the 12 instead of 10 like this instructor suggested and I need to say
the difference is amazing. With 10 lifts my bicept was feeling it. But with 12 it was borderline painful. A lot of difference for just two more reps.
But my routine is M/W/F so I'll do three days for each exercise.
Very true indeed I have a more muscled body than ones younger. Age it is indeed a number if you wish to stay healthy there is no age at all, on the contrary the sooner the better
I'm motivated now at 61. Thanks for sharing sir.
excellent I'm 65 195 7% bf retired fire captain best training video for us young old guys lol
Your instruction and tempo are perfect
Great video, awesome explanations. Thx!
very relax style l feel very comfortable with his explanations.
I am 65, thank you for your advices, undertsandable and very nice description
Awesome. Thanks friend!
Useful and to the point information, thankyou.
Really enjoyed watching your video.... I will do the work out at home as per the instructions shown in this video.....
The best work out routine you just confirmed I was right all along thank you 👍👍👍
Good advice from this fellar!!! I'm 66 years old, workout with 30 & 40 dumbells. Also ,just for bench-press workouts, no Max's, I have 110 on a standard bar. Got to work the triceps & biceps some. Not to look good. No, no!!!!! To receive strength from them only. I want to practice with a little more weight. Good advice he spoke. Come on elderships, use your focus!!!!
Thanks mate.. I'll try it all tomorrow
Who is this guy, you should have him do more exercise videos, he is really likable. He does a great job explaining the weight exercises and how to properly do them. I hope to see more weight workouts with this guy. Thanks.
A well measured and lucid explanation ...thanks
I NEED THIS! Thanks.
Very Sound Advice!!!.........Youth is not wasted on the Young!👍
Great video. I am 62 and go to gym but needed just this kind of exercises to build muscles 💪.
Super video . Lovely clear demo n explanation