I need your help, I was in a accident and my tricep on my left arm is what the doctors call asleep or need to be re activated. I do watch your videos and find they very helpful, and I’ve come a long way but still I feel and in my eyes it doesn’t grow or wake up 😣🙏
1:00 Curl and Press 1:34 Crush Grip Goblet Squat 2:41 Dumbbell Pullover 3:35 Farmer's Carry 4:45 Thrusters 5:49 One Arm Incline Bench Press 6:43 Swing 7:20 Tripod One Arm Row The descriptions are great, but I was going to use this to work out and it was a pain... so I made this list :-)
+TraceguyRune I've been doing this one every other day just to get moving. Enough weight and I'm trashed after two sets of ~10 each. I keep trying to get my butt running on the other days, but no luck so far.
he gives all round super great bodybuilding excercises for me a just regular guy just trying become better than average. I like learn allotta diff excercises
Hi, Jeff! I'll be 68 yrs old in 2 months and am a survivor of 3 heart attacks. I've been doing cardio since Feb or March of this year at the hospital gym under supervision. A few weeks ago I started playing around with dumbbells and really love it! I'm starting out with light weights and lots of reps (3 sets of 20, decreasing the weight with each set) and doing just a few exercises. I've been viewing your videos for instructions for best results and, I gotta tell ya, Jeff, I'm seeing results after just 2 weeks of modest training! I will follow this program starting tomorrow (Tuesday, my scheduled time. And again on Thursday)! So much more rewarding than just cardio - though I warm up on the treadmill, first! Thanks again, Jeff!
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
I recently decided to make a change in my body and i have literally spent the last 6 hours watching your videos - thank you for being so generous with your information, workout do's and don'ts - meal plans etc. I am hoping to kick ass this summer and show that even at 43 years old, you can still turn heads!
This guy is awesome. His videos have taught me skills and motivated me. I was 19 years old 5’9 and was 245 lbs. I am now 20 years old 5’9 163. I cant thank this guy enough!
This may be some help if you have trouble remembering the workouts like me. Curl and Press 1:03 Goble squat 2:06 Db pullovers 2:53 farmers carry 3:43 thruster 4:57 one arm incline press 5:52 swing 6:46 one arm row 7:26
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Jeff, I am 71 and have been working out for 25 years. You have really turned me on to almost all dumbbells. I have had two rotator cuff surgeries in my left shoulder and one in my right shoulder. My last surgery was from not being lined up correctly on my weight machine for bench presses. With dumbbell on my weight machine bench, my shoulders can easily move to line up correctly. Also staying away from anything behind my head. You have given me some great what not to does. I go to you for everything. Thanks for the great knowledge. Jack
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Jeff, fantastic workout. I'm a 50 year old looking to get stronger and leaner. 3 sets of each exercise, medium weights x 10, 20 secs gap. Took 40 minutes and left me sweating like mad. Unbelievable. Thrusters are a killer. 😂
Been here with you for many years, Jeff, and I STILL come back to the basics. You've changed many lives, sir. Including my own. Thank you for being you brother. Wish you And yours continued health and happiness. -Chris
Well here's the catch. With shopping bags the center of gravity is downwards more easing the weight on your arms. So yeah they will have to be very heavy shopping bgas to compete with dumbells.
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I took my phone to the gym today and did these exercises, while watching the video. Wow! The first thing I noticed is how much they tired me out, compared to working on machines. Also, they felt a lot more effective. And they were fun. Now, I'm feeling so much better than I usually do. Like I've worked out for the first time and it's exhilarating. Those squats turned my knees into rubber. It made me laugh. Good stuff! Highly recommended.
I started eating healthier and stopped pop and fast food a year ago trying to better myself, recently found this channel and started exercising regularly, this page has helped me a lot with the information offered and new ideas, I only exercise at home so this has been a great video for me. Thanks again for a great video.
These are so creative, really makes limited weight go a looong way. Today was going to be a rest day for me but I need to try these out. Especially that crush grip goblet squat.
I've noticed that I am literally the only one in my entire gym who does the farmer's carry with heavy dumbells. I don't know why because it has really added so much intensity to my workouts. Therefor I was extremely excited when Jeff advocated them. Anything he says makes it seem legitimate!
+xxXmynameisdaveXxx bro my traps kill after those.. they are killer, i do a shrug position and hold it and then do a lap around the track with one 45 in each hand shits crazy
I have started doing all the 8 dumbbells exercises from yesterday and I will continue for the whole month of August. I have got a pair of 3 kgs dumb bells.
Adventist Bible Study YES!!! I workout with my 25lb dumbbells every morning. 15 bicep curls, 20 lifts from waist to over the head, 20 situps with dumbbells curled to my chest, 20 pulls on each arm to workout my back (for archery), 20 chest presses from on my back. I'm seeing MUCH more definition, bulk and capability when out in the woods and on the archery range. I'm looking forward to greater gains once I get my food intake in order...I hate eating a lot.
+Detman101 man that's great to hear! Yesterday was my first session with these dumbbell exercises (plus bench and tricep push downs at my apt gym). I do a little archery myself with a recurve, good to hear it helps. Keep it up :-)
Dumbbells - One of my favorite weapons of "mass construction"! Here are the 8 best dumbbell exercises ever (and why!) #dumbbells #dumbbellexercises #weightlifting #workout #fitness
ATHLEAN-X™ Yo Jeff love ur vids. Been following you for almost a year now. These were great exercises but r there any compound moves u can do with a dumbbell that targets more of ur triceps. Ive been really focusing on my arm training since summer is not to far away. Got any advice?
Freaking awesome! I feel like I was going to request a compilation of dumbell exercises and this came out. Cool beans. And before I watched this I was going to ask for dumbell base exercises that hit more on legs and back but a lot of these get those area so thanks again. This really fits me, I just have dumbells and a limited time for exercise a day. Thank you very much, you rock
I personally prefer full cleans and full snatches (But they are not ok if you lack technique), plus pull-ups and Turkish Get-ups (Yes, with a barbell). But those exercises you say are a no-brainer for me.
KasaresStern how do you train then? Snatches, Clean and Jerks are great but I have trouble incorporating them in any workout program while still including the above mentioned. There Pendlay's supertotal but I don't feel it's optimal for neither.
Gabriel my program template is built around those two lifts (Power variations are accessory work): heavy squatting (Alternating between front and back squat) 3 days per week, deadlift (Alternating between snatch grip and regular grip) twice a week, Clean&jerk and snatch 5x week(Mon-Wed-Sat full lifts; Tue Power cleans and hang snatches; Thu Hang cleans and power snatches), OHP Tuesday and Thursday, Bench press Monday (I prefer OHP for my lifts), Weighted pull-ups Mon-Wed-Fri, and weighted dips on Sat. I usually go for 5 sets (Except squats, in which i go for 6 sets) and, unless deloading, always rotating in 80-95% of my RM (Always depending on the program). Though my goal is strength and power i can't say that i am not proud of the physique i've attained like this.
wow absolutely brilliant. These exercises are revolutionizing my training! Jeff Caveliere passion is just so motivating. He really knows what he is doing!
Thank you for this, now with the virus outbreak in 2020 i could only invest on dumbbells in my small apartment. This is very useful, thank you papa Jeff!
Love this workout - going back to it for the second time, one year later. I did it like a circuit with no rest between exercises and then rested after each was done. Did that 3x for a great workout.
I've been performing this routine for almost 2 months now, after determining that I must be on the "fatish" side of "skinny fat": good BMI but still quite flabby. In this time I've seen noticeable improvements and I'm stoked about the future. It really does work. Thanks for posting this, as it was just what a noob like me needed.
@@achangedman2723 I do 3 times per week, once per day, and I split it into 3 "circuits". I repeat each circuit 3X before moving to the next, with about a 2 minute break b/w circuits. My routine looks like this: Circuit 1: Dumbbell Curl and Press, Crush Grip Goblet Squat, Dumbbell Pullover Circuit 2: Dumbbell Thruster, Farmers Carry, Arm Inclined Bench Circuit 3: Kettle bell Swing, Dumbell Tripod Row I have no idea if my routine is anywhere near optimal, but it does work. It's helped out my pushups immensely. I took a 1 month break on this routine and focused on pushups and planks, but I did 146 pushups today via 6 sets. Best I was doing this time last year was ~40 in a day. I took a break due to overextending and getting some elbow muscle fatigue. Jeff does a great video on how to prevent this, and I intend take greater care to prevent this when I start back, perhaps next week. Another key I've followed is to indeed exercise to fatigue. I shoot for ~10 reps per exercise, but if I can do 13, I increase the weight next time, shooting for 8-10 reps per set. Again, I am a complete noob, but it's worked for me.
@@britneyclears641 well I will recommend you to go for 15 reps with 4 sets only for arms n all , and go for 8reps with 4 set for goblin squat and dumbbell squat
The biggest mistake we do is that we follow all fitness freaks and we get confused so don't follow anyone just follow him or follow anyone who is most effective for u
Have to give this take much credit..the amount of info can be seriously overwhelming....all of it is good..but find who resonates with you and stick with it... sometimes i wanna be Neo and just have Morheous plug me into RUclips fitness and press download...." Hey I know kung fu" ....Show me
@@Joey_McElroy im going to buy my dumbells soon.if u dont watch anabolic aliens i think u should cuz he started a 30 day dumbells workout i think 5 or 6 days ago.when i buy my dumbells i would be like 15 days l8.GL if u go and do it :)
Jimmy Ioannidis boring isn't a good reason, but I agree about no contraction. never felt anything from this. I haven't treid Jeff's squeezing the hands together method, but the normal style I just feel nothing.
After trying a bunch of videos from other physio s on youtube to improve my groin and lombar pain, some didnt done nothing, and worst much of them make me worst. After one week of trying this couch videos for lombar and gluteos Im on right track again, pain are reducing drastically and Im starting to put weights again, feeling better and better.
What do you think about doing HIIT two days in a row? I want to amp up cardio now since I will start cutting, but does doing HIIT one day after another actually decrease the benefits?
I wouldnt advise it, no. Cardio every other day (3-4 times a week) is plenty to cut. If your diet is in check, and youre on a deficit. That bf will drop dramatically.
Watching this five years later for inspiration as I stopped working out and forgotten the movements that worked best for me, getting back on the horse. What's 2015 like folks? Because I would advise you to stay there, 2020 has surprises in store! Thanks Jeff.
I hope I'm not the only chick checkin out the eye candy here. When he did the Dumbell Thruster...omg! On a serious note, I definitely intend to use these exercises. Lol
1:00 Curl and Press 1:34 Crush Grip Goblet Squat 2:41 Dumbbell Pullover 3:35 Farmer's Carry 4:45 Thrusters 5:49 One Arm Incline Bench Press 6:43 Swing 7:20 Tripod One Arm Row The descriptions are great, but I was going to use this to work out and it was a pain... so I made this list :-) #COPIED COMMENT. #ORIGINAL COMMENT DOWN BELOW. #DONT WANT TO SCROLL EVERYTIME SO DOING THIS.
This is the first video of yours watched and obviously I was impressed and convinced... After that I continued to improve... Now I am your big fan and you are my guru
I have an athlean-x workout programme, but with the lockdown I need an alternative, and this seems good, but I do have two questions: 1: Will I train all muscles in the body using these 8 excercises? 2: Is there a recommended way to split these excercises over 2 days (4 excercises each day) instead of doing them all every day?
while they're all great compound exercises, most of them don't really fit into a classic training split like push/pull or push/pull/legs or chest/back, arms/shoulders, legs abs, etc - they all combine very different muscle groups together so it would be very difficult to avoid overtraining and muscle weakness and still get all of them in 2 days. However, if you're working on a weekly split I'd recommend farmer's carry only right before your rest day, and break the exercises up a bit - instead of the db thrusters a squat on leg day and overhead press for shoulders, just play around a bit and see what you like doing. But remember this video was made 6 years ago so steer clear of the tripod one arm rows and watch one of jeff's newer videos on one armed rows - he's said that doing them this way (or at least with a leg up) gives you hernias. Have fun!
Newly updated 10 Best Dumbbell Exercises was just posted! Check it out here - ruclips.net/video/bZq2D3kdwdY/видео.html
First video in "All American Muscle" sale page doesn't have audio
I need your help, I was in a accident and my tricep on my left arm is what the doctors call asleep or need to be re activated. I do watch your videos and find they very helpful, and I’ve come a long way but still I feel and in my eyes it doesn’t grow or wake up 😣🙏
I won’t and will not give up no matter how much I tell myself there no chance 😪
If one has access to a pull-up assist machine, how many(which?) of these exercises would then be redundant?
1:00 Curl and Press
1:34 Crush Grip Goblet Squat
2:41 Dumbbell Pullover
3:35 Farmer's Carry
4:45 Thrusters
5:49 One Arm Incline Bench Press
6:43 Swing
7:20 Tripod One Arm Row
Thanks!
Upload bro
Someone already made this lol
Thanks, but you should upload more videos
Thanks
1:00 Curl and Press
1:34 Crush Grip Goblet Squat
2:41 Dumbbell Pullover
3:35 Farmer's Carry
4:45 Thrusters
5:49 One Arm Incline Bench Press
6:43 Swing
7:20 Tripod One Arm Row
The descriptions are great, but I was going to use this to work out and it was a pain... so I made this list :-)
thanks. this is like my 6th time watching
I'll alternate between this and six-pack shortcut videos
+TraceguyRune I've been doing this one every other day just to get moving. Enough weight and I'm trashed after two sets of ~10 each. I keep trying to get my butt running on the other days, but no luck so far.
Thanks man
Dr. Fine
Dr. Fine thank you.
You are by far my favorite fitness coach on YT. Great presentation, minimum bullshit gimmicks, graphics or music. No ego... Thank You,
Jeremiah Smith you took the words out of my mouth.
he is the best
Jeremiah Smith yup, a real professional
Absolutely agree.
Jeremiah Smith could'nt agree more
Farmers Carry, a.k.a. "A guy bringing in the groceries in one trip exercise."
basicly, yes
man no make 2 trips haha
Its basically the law man
Good one lol
Simple but highly effective. Really does great for the posture.
Don't bother wasting your time looking at other experts or trainers. This guy is all you need. The best on youtube
A lot of people tend to say they are the best. I mainly go to my mother for tips because she's been a certified personal trainer for over 30 years
@laser325 No one was
he gives all round super great bodybuilding excercises for me a just regular guy just trying become better than average. I like learn allotta diff excercises
Anabolic aliens is a good fitness RUclipsr well
Agreed
1- 1:02 2- 2:04 3- 2:51 4- 3:43 5- 4:57 6- 5:52 7- 6:45 8- 7:29
Jammed how did you do that?
CleanCutCarson You can do that too. Just type a time of the video and it'll automatically create the shortcut. For example 1:23
Thanks thats pretty cool BRBallin1
+Jammed ty, tht makes it easier to go thru
Jammed thank you!!
Hi, Jeff! I'll be 68 yrs old in 2 months and am a survivor of 3 heart attacks. I've been doing cardio since Feb or March of this year at the hospital gym under supervision. A few weeks ago I started playing around with dumbbells and really love it!
I'm starting out with light weights and lots of reps (3 sets of 20, decreasing the weight with each set) and doing just a few exercises. I've been viewing your videos for instructions for best results and, I gotta tell ya, Jeff, I'm seeing results after just 2 weeks of modest training! I will follow this program starting tomorrow (Tuesday, my scheduled time. And again on Thursday)!
So much more rewarding than just cardio - though I warm up on the treadmill, first!
Thanks again, Jeff!
How are you today
@@gameslife-zi7cf no way you like ac odyssey
@@ShaquilleOatmeal755that was the first thing to come to your mind💀
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
@@au8363 amen 🙏
I recently decided to make a change in my body and i have literally spent the last 6 hours watching your videos - thank you for being so generous with your information, workout do's and don'ts - meal plans etc. I am hoping to kick ass this summer and show that even at 43 years old, you can still turn heads!
How did it go
oof the wall hit you hard
YOUR FINE ASS BETTER BE DUMMY THICC AS OF NOW ITS BEEN 2 YEARS
@@sleepy4555 YAS BICH SLAYY!!!
Please Update??
This guy is awesome. His videos have taught me skills and motivated me. I was 19 years old 5’9 and was 245 lbs. I am now 20 years old 5’9 163. I cant thank this guy enough!
Good job Boss man
Well done :)
Wow!!Thats excellent!!
Excellent workout tips, very useful
Well done mate
Sneaking out two heavy dumbbells from gym to home...
"Hey what you doing man"?
Me : "Farmer's Carry" 😂😀
That's funny
Lol
Haha you made my day man😅
aby heek 😂😂😂😂😂😂
*keeps on walking to the exit*
1. 1:01 2. 2:04 3. 2:49 4. 3:41 5. 4:54 6. 5:49 7. 6:43 8. 7:24
You the real MVP
Thx
Raudel Gonzalez thx
Good man !
Thanks men
Thank you for NOT adding annoying and distracting music to you videos. It makes the explanations in the videos easier to understand and focus on.
i learn something legit from every video i watch from this guy... one of the best subscriptions on youtube for me easily...
Kareem H agreed
Kareem H Yeap same here
Kareem H Absolutely
Kareem H couldn't have said it any better!
Incognito loooool ffs.
This may be some help if you have trouble remembering the workouts like me. Curl and Press 1:03 Goble squat 2:06 Db pullovers 2:53 farmers carry 3:43 thruster 4:57 one arm incline press 5:52 swing 6:46 one arm row 7:26
👍
thanks
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
I hit myself in the nuts during the dumbbell swings. I'm taking a week off.
😅😅😅
+Bill Meacham OHHHH i feel your pain bro haha
+Bill Meacham your balls are bigger then your muscles .. Thumbs are dude
I'm dying over here lmao hope you're good, Bill
+Bill Meacham Same here. Just relax. Order a pizza.
Jeff, I am 71 and have been working out for 25 years. You have really turned me on to almost all dumbbells. I have had two rotator cuff surgeries in my left shoulder and one in my right shoulder. My last surgery was from not being lined up correctly on my weight machine for bench presses. With dumbbell on my weight machine bench, my shoulders can easily move to line up correctly. Also staying away from anything behind my head. You have given me some great what not to does. I go to you for everything. Thanks for the great knowledge. Jack
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!
Amen
Jeff, fantastic workout. I'm a 50 year old looking to get stronger and leaner. 3 sets of each exercise, medium weights x 10, 20 secs gap. Took 40 minutes and left me sweating like mad. Unbelievable. Thrusters are a killer. 😂
💪👌
Amazing, man! I don't think i'll make it to 50,lol
Me watching this thinking if I should do squats.. I might just do it now that I saw this
Carlos Cubillo-Barsi how many reps do you do? I was looking for comments on sets and reps
He is doing 10 reps on all exercises 3 times each. taking a rest of 20 or 30 seconds between exercises.
Been here with you for many years, Jeff, and I STILL come back to the basics. You've changed many lives, sir. Including my own. Thank you for being you brother. Wish you And yours continued health and happiness. -Chris
I dont need to do farmer's carry, i already can take both of my mom's shopping bags in one go into the house
Holy shit, it´s Jason Bourne!
Save some pussy for us brooo
Well here's the catch. With shopping bags the center of gravity is downwards more easing the weight on your arms. So yeah they will have to be very heavy shopping bgas to compete with dumbells.
Used to carry all the groceries in in one trip (hercules)
Simply Minute Maid, gone in one sip (drip, drip, drip)
@@RandoomVeewer bars!!!
Tried the dumbbell swing and cracked my nuts
Lol same
Lmao dont flatter yourself
@@samanthalynn1212 how so?
@@samanthalynn1212 What do you mean lady?
I always flatter myself by nutshotting for fun dw about it
Man, just found your channel and every video is amazing. This is giving me so much more ideas for what to do in the gym.
Yes! Thank you for clearing up the idea that DB pullovers only work chest or only work lats! They train both with the proper angles!
I do that farmers carry at Costco every 2 weeks..
lol. This guy
UnderFunded inc. Ji
I do them everyday at my job. We have to carry 50lb & 100lb sandbags in each hand. Then we have blowers that weigh from 30lbs to 65lbs.
It's true.. If you don't drive and do substantial, regular food shops, it's a good variation!
...I used to do this when I worked in the paint dept. at Lowe's on the weekends...carrying those 5gal. buckets ftw
Tried this routine last night absolutely blown away, feels like it’s worked every muscle in my body. Great video keep up the good work.
How many sets and reps did you do?
I trust your advice more than any other fitness dude on YT. Great video!
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
i’m watching this cuz corona is probably gonna close down my gym 😔
My gym is alredy 4 days closed... :(
Mine as well. Fortunately I have adjustable dumbbells at home.
And mine 😫
And it did
@@waynebrissette9459 Which brand? I'm torn between Powerblocks and Ironmaster.
Jeff, Just turned 80 & have been looking for an ideal compact workout & you nailed it for me. You’re the BEST!
Semper Fi Brother, Doug
I took my phone to the gym today and did these exercises, while watching the video.
Wow!
The first thing I noticed is how much they tired me out, compared to working on machines. Also, they felt a lot more effective. And they were fun.
Now, I'm feeling so much better than I usually do. Like I've worked out for the first time and it's exhilarating. Those squats turned my knees into rubber. It made me laugh.
Good stuff! Highly recommended.
Machines do the stabilization for you making easier
@@Hajun554 they both have their ups and downs for sure. but i feel like dumbells are better.
How many sets and reps did you do? Cheers:-)
@@Hajun554 thats literally not what you just said. You said that dumbells are more effective, you didn't mention any ups or downs.
Lil Markos shut the fuck up
I started eating healthier and stopped pop and fast food a year ago trying to better myself, recently found this channel and started exercising regularly, this page has helped me a lot with the information offered and new ideas, I only exercise at home so this has been a great video for me. Thanks again for a great video.
How's it going for you?
*when you realize summer is coming so you start watching workout videos to get muscles *
Should have started before summer that would've been smart
+Clorox Bleach you taste good
+Clorox Bleach You are like my idol. I love bleach. especially to drink. 😍
+Clorox Bleach agreed fellow comrade.
he got the nick name because he has to pour it on his little infant junk everytime he rails his lady
You're actually insane man. You are so smart, intelligent and concise that your videos have actually changed the way I workout.
The best most intelligent fitness guy in the world!
Glad I stumbled upon your channel.
Is that a new workout space? Looks cool
1:00
2:04
2:52
3:47
4:56
6:43
7:26
This guy is a freaking Gym nerd. Amazing. Great channel.
This guy is literally the only fitness Chanel I trust for exercises.
These are so creative, really makes limited weight go a looong way. Today was going to be a rest day for me but I need to try these out. Especially that crush grip goblet squat.
Curl and Press
1:34 Crush Grip Goblet Squat
2:41 Dumbbell Pullover
3:35 Farmer's Carry
4:45 Thrusters
5:49 One Arm Incline Bench Press
6:43 Swing
7:20 Tripod One Arm Row ~ Great routine. Thanx
I’m definitely going to add a few of these to my routine. Variables in your exercise routine brings growth. Thanks for the great video.
Idk how the hell he held those dumbells for the goblet squats like that. That shit crushed my fingers
same
Nah i used 5kg i am 15 it was amazing for me
Train your grip strength
I've noticed that I am literally the only one in my entire gym who does the farmer's carry with heavy dumbells. I don't know why because it has really added so much intensity to my workouts. Therefor I was extremely excited when Jeff advocated them. Anything he says makes it seem legitimate!
I do the carry...even stop at the restroom to guarantee weight loss lol
+xxXmynameisdaveXxx Never done them, but now I don't even have the chance because my new (college) gym only has dumbells up to 45lbs.
***** With a barbell.
+Vili Mikkola oi maamme suomi.....
+xxXmynameisdaveXxx bro my traps kill after those.. they are killer, i do a shrug position and hold it and then do a lap around the track with one 45 in each hand shits crazy
I have started doing all the 8 dumbbells exercises from yesterday and I will continue for the whole month of August. I have got a pair of 3 kgs dumb bells.
Thank you for this.
Purchased my dumbbells this afternoon, started with the curl and presses tonight.
I'm beat...lol.
More tomorrow!
How's your progress? Did you keep it up? See any gains?
Adventist Bible Study
YES!!!
I workout with my 25lb dumbbells every morning. 15 bicep curls, 20 lifts from waist to over the head, 20 situps with dumbbells curled to my chest, 20 pulls on each arm to workout my back (for archery), 20 chest presses from on my back.
I'm seeing MUCH more definition, bulk and capability when out in the woods and on the archery range. I'm looking forward to greater gains once I get my food intake in order...I hate eating a lot.
+Detman101 man that's great to hear! Yesterday was my first session with these dumbbell exercises (plus bench and tricep push downs at my apt gym). I do a little archery myself with a recurve, good to hear it helps. Keep it up :-)
Adventist Bible Study
Right on!!
*****
Thank you, I'll take that advice to heart and modify my workout plan!
who else uses the farmers walk mostly when they want to grab all the grocery bags possible
Dumbbells - One of my favorite weapons of "mass construction"! Here are the 8 best dumbbell exercises ever (and why!)
#dumbbells #dumbbellexercises #weightlifting #workout #fitness
Can you do a best of barbell exercise video
ATHLEAN-X™ jeff what about lunges ??
ATHLEAN-X™ Yo Jeff love ur vids. Been following you for almost a year now. These were great exercises but r there any compound moves u can do with a dumbbell that targets more of ur triceps. Ive been really focusing on my arm training since summer is not to far away. Got any advice?
Great video. I need some advice on my front delts. They are taking on way to activation in my push exercises. How can I activate my chest more?
Freaking awesome! I feel like I was going to request a compilation of dumbell exercises and this came out. Cool beans. And before I watched this I was going to ask for dumbell base exercises that hit more on legs and back but a lot of these get those area so thanks again. This really fits me, I just have dumbells and a limited time for exercise a day. Thank you very much, you rock
Super tutorial! Thanks.
When the title said hit all the muscles I started hitting em with the dumbbell
no pain no gain
I love this video. These exercises are the stuff you do instinctively when you've been training for years. Bad ass!
3:42 how I feel when I take all the groceries in one trip
The curl to lift upward exercise was my fav. Hits alot of the upper arms and chest shoulders all at once thumbs up. ☝
2:50 “I don’t care how you do it, it’s all in the technique.” 😂 Great video, and that really cracked me up. Yogi Berra level talk there.
Please do a best barbell and/or best band exercises video
Squat, deadlift, ohp, bench, row (i refer pendlay rows), power clean and power snatch
That's a no brainer really, my workouts are those exercises plus pull-ups and face pulls.
I personally prefer full cleans and full snatches (But they are not ok if you lack technique), plus pull-ups and Turkish Get-ups (Yes, with a barbell). But those exercises you say are a no-brainer for me.
KasaresStern how do you train then? Snatches, Clean and Jerks are great but I have trouble incorporating them in any workout program while still including the above mentioned.
There Pendlay's supertotal but I don't feel it's optimal for neither.
Gabriel my program template is built around those two lifts (Power variations are accessory work): heavy squatting (Alternating between front and back squat) 3 days per week, deadlift (Alternating between snatch grip and regular grip) twice a week, Clean&jerk and snatch 5x week(Mon-Wed-Sat full lifts; Tue Power cleans and hang snatches; Thu Hang cleans and power snatches), OHP Tuesday and Thursday, Bench press Monday (I prefer OHP for my lifts), Weighted pull-ups Mon-Wed-Fri, and weighted dips on Sat. I usually go for 5 sets (Except squats, in which i go for 6 sets) and, unless deloading, always rotating in 80-95% of my RM (Always depending on the program).
Though my goal is strength and power i can't say that i am not proud of the physique i've attained like this.
Damn those Dumbbell swings we're no joke gave me a good work out and I was only using 20pound's
I really appreciate all of these free advices. You know what you are talking about and I truly appreciate all you do. Thumbs up!
wow absolutely brilliant. These exercises are revolutionizing my training! Jeff Caveliere passion is just so motivating. He really knows what he is doing!
Great video like always. I'm working out at home and your videos have helped me a lot. Your great coach.
Thanks for the info. I'll try this in 7 hours when I wake up & start my workout
Road2 Wrestlemania 7 months sleeping isn't enough
I mean hours lol 😂😂😂😂😂
RidzyGames different ppl need different amounts of sleep. U can't tell him what is and isn't enough
Thanks for this great video. I have been working out to your videos for 10 days now, and I am slowly noticing a difference.
Thank you for this, now with the virus outbreak in 2020 i could only invest on dumbbells in my small apartment. This is very useful, thank you papa Jeff!
Love this workout - going back to it for the second time, one year later. I did it like a circuit with no rest between exercises and then rested after each was done. Did that 3x for a great workout.
Were you doing it for weightloss or building muscle....and was it effective?
I lifted a dumbbell 10 years ago, I'm still recovering.
HAHAHAHA
😂
LOL
hahehi
👏 We have an up and coming comedian here..
Came here during COVID since I got my hands on the Bowflex adjustable dumbbells. Thanks for this content!!
6:50 Be careful! Hit myself in the nutsack
Holy shit I can fill that u just saying that
F
I've been performing this routine for almost 2 months now, after determining that I must be on the "fatish" side of "skinny fat": good BMI but still quite flabby. In this time I've seen noticeable improvements and I'm stoked about the future. It really does work. Thanks for posting this, as it was just what a noob like me needed.
How many reps/ sets and how many times a day? I'm interested in this and was curious about creating a routine. Thanks
@@achangedman2723 I do 3 times per week, once per day, and I split it into 3 "circuits". I repeat each circuit 3X before moving to the next, with about a 2 minute break b/w circuits. My routine looks like this:
Circuit 1: Dumbbell Curl and Press, Crush Grip Goblet Squat, Dumbbell Pullover
Circuit 2: Dumbbell Thruster, Farmers Carry, Arm Inclined Bench
Circuit 3: Kettle bell Swing, Dumbell Tripod Row
I have no idea if my routine is anywhere near optimal, but it does work. It's helped out my pushups immensely. I took a 1 month break on this routine and focused on pushups and planks, but I did 146 pushups today via 6 sets. Best I was doing this time last year was ~40 in a day. I took a break due to overextending and getting some elbow muscle fatigue. Jeff does a great video on how to prevent this, and I intend take greater care to prevent this when I start back, perhaps next week.
Another key I've followed is to indeed exercise to fatigue. I shoot for ~10 reps per exercise, but if I can do 13, I increase the weight next time, shooting for 8-10 reps per set. Again, I am a complete noob, but it's worked for me.
@@primaltone hell yeah man. Thanks for all the info I really appreciate it. And keep up your great work. Sounds like you're nailing it to me. 👍
Yo! Just did 10 reps for every stance he just went through, feeling it. Great stuff! 💯💪🏾👍🏾✨
Thanks man , looking for this 👍
Did u do 3 sets of each as well? Or is it just 1 set
@@britneyclears641 well I will recommend you to go for 15 reps with 4 sets only for arms n all , and go for 8reps with 4 set for goblin squat and dumbbell squat
Love the one-arm dumbell incline! Bloody genius... Thanks. Loved the concise nature of you vids...no unnecessary stuff
You are best i saw change in my body only in one month workout💪💪
The biggest mistake we do is that we follow all fitness freaks and we get confused so don't follow anyone just follow him or follow anyone who is most effective for u
Have to give this take much credit..the amount of info can be seriously overwhelming....all of it is good..but find who resonates with you and stick with it... sometimes i wanna be Neo and just have Morheous plug me into RUclips fitness and press download...." Hey I know kung fu" ....Show me
whos here becuase all the gyms are closed 😭
Yup. Went and bought some dumb bells today after work since my gym has been closed. Sad. But gotta keep training up.
@@Joey_McElroy im going to buy my dumbells soon.if u dont watch anabolic aliens i think u should cuz he started a 30 day dumbells workout i think 5 or 6 days ago.when i buy my dumbells i would be like 15 days l8.GL if u go and do it :)
what weights in kg?
@@samiulhasanqwerty if u r asking for the dumbells i say 10 or 15kg
Locally all we had was 20lbs. So I bought two and have just been doing the beat I can. Higher reps on most exercies.
Absolutely awesome you are mate I’m 55 and I want you for my coach
Nice exercise selection...apart from pullovers I just never do that thing it's boring and I never really feel any kind of contraction
Jimmy Ioannidis Same with me. Its shity exercise. AB roller is much better.
Jimmy Ioannidis boring isn't a good reason, but I agree about no contraction. never felt anything from this. I haven't treid Jeff's squeezing the hands together method, but the normal style I just feel nothing.
connected to what?
mind/muscle works fine for everything else I do
I hate pullovers.
Nice presentation I just like to see farmer walks in the athletic position....all the best....Coach Stone
Doug Stone its not fashion show, farmer walk has to be supposed to do in farmer style.
Cool stuff man! Very informative.
After trying a bunch of videos from other physio s on youtube to improve my groin and lombar pain, some didnt done nothing, and worst much of them make me worst. After one week of trying this couch videos for lombar and gluteos Im on right track again, pain are reducing drastically and Im starting to put weights again, feeling better and better.
What do you think about doing HIIT two days in a row? I want to amp up cardio now since I will start cutting, but does doing HIIT one day after another actually decrease the benefits?
ElefitTV Try it for a little bit, and listen to your body.
bro you know u can cut without cardio just do hella supersets drop sets and get you diet on point
I wouldnt advise it, no.
Cardio every other day (3-4 times a week) is plenty to cut. If your diet is in check, and youre on a deficit. That bf will drop dramatically.
*****
I've tried all kinds of methods to lose weight. HIIT was the only thing that worked.
Tim Rogers its all about diet
Wow incredible insight-thank you sir!
this is going on my favourite list.
Watching this five years later for inspiration as I stopped working out and forgotten the movements that worked best for me, getting back on the horse. What's 2015 like folks? Because I would advise you to stay there, 2020 has surprises in store!
Thanks Jeff.
wish 2020 never existed :(
I hope I'm not the only chick checkin out the eye candy here. When he did the Dumbell Thruster...omg!
On a serious note, I definitely intend to use these exercises. Lol
+Luke MF-Knocks nice b8 m8, 8 out of 8 much h8
2019 and still good advise
Why would the date alter the effectiveness of workouts? Not trying to be a jerk just curious about what you’re trying to say
I really like the farmers carry. I’m going to add that to my workout.
Thank you I have really needed to keep in shape in my small place. This will become my daily routine
1:00 Curl and Press
1:34 Crush Grip Goblet Squat
2:41 Dumbbell Pullover
3:35 Farmer's Carry
4:45 Thrusters
5:49 One Arm Incline Bench Press
6:43 Swing
7:20 Tripod One Arm Row
The descriptions are great, but I was going to use this to work out and it was a pain... so I made this list :-)
#COPIED COMMENT.
#ORIGINAL COMMENT DOWN BELOW.
#DONT WANT TO SCROLL EVERYTIME SO DOING THIS.
Thx
Getting ready for that TØP concert I see
heyyy tøp fan
How many sets would be good
P2 I like doing 3 sets personally of basically everything before moving into next workout
Wish there was a schedule to go along with these workouts
Make one 😂
How many sets and reps for each exercise would you recommend? If I would add these exercises to a full body workout
10 reps 2-3 sets are fine but you can load up the weight as jeff said. For lower reps cheers
Hit failure with all and squeenze the towel on your way out
This is the first video of yours watched and obviously I was impressed and convinced... After that I continued to improve... Now I am your big fan and you are my guru
Number four is me after I come out the grocery store and don't want to make a second trip inside the house lol
I did a dumbbell swing and let it go. It went out the window and landed through someone's car window.
Lies
I thought Asians were smarter than that
+The Original Mike Hawk rekt
The Original Mike Hawk Nah, I just talked my way into an elite university by being Asian, and with sem-good grades. ^^
+Ye Oo Total liar.
Jeff Cavaliere. Vou cheer me up every time I see you training Thank you for bringing us high-level content 🙏👏💖
His body looks WAY BETTER than mine. So what he shows, imma listen & try them myself the best I can do.
i like the goblet one. ive been doing countless squats with a dumbell but never like that. ima try it
Carg
Yoooo this was in longbeach griffin playlist !
This video is gold!! Thank you Jeff!
Thanks for the tips. I just bought a 25 Pound Dumbbell and I want to make the most out of it.
*I'd also do the exercise in **_Bulletproof Your Shoulder_** - an ounce of prevention is worth a pound of cure...*
That's for sure!
That shit worked good, never had my shoulders burn that much.
I have an athlean-x workout programme, but with the lockdown I need an alternative, and this seems good, but I do have two questions:
1: Will I train all muscles in the body using these 8 excercises?
2: Is there a recommended way to split these excercises over 2 days (4 excercises each day) instead of doing them all every day?
while they're all great compound exercises, most of them don't really fit into a classic training split like push/pull or push/pull/legs or chest/back, arms/shoulders, legs abs, etc - they all combine very different muscle groups together so it would be very difficult to avoid overtraining and muscle weakness and still get all of them in 2 days. However, if you're working on a weekly split I'd recommend farmer's carry only right before your rest day, and break the exercises up a bit - instead of the db thrusters a squat on leg day and overhead press for shoulders, just play around a bit and see what you like doing. But remember this video was made 6 years ago so steer clear of the tripod one arm rows and watch one of jeff's newer videos on one armed rows - he's said that doing them this way (or at least with a leg up) gives you hernias. Have fun!
i love your workouts