जय श्री राम गुरु जी, आपको दण्डवत प्रणाम इस विषय को लेकर बहुत दिनों से मैं आपसे कह रहा हूं और आज अपने श्री राम जी के कृपा से ये वीडियो अपलोड कर दी। अगर हो सके तो आखों से पावर हटाने के सन्दर्भ में एक डिटेल्स वाली वीडियो साँझा करे। जय श्री राम ❤
Jayda Runing karo Uske sath hanging karo Out door game like football cricket jise game may bhagna jayda rehta hay wo outdoor may khelo Or guruji ne jo batay wo exercise karo subhe 4baje se lekar 6 baje ke andar 90% apa result dekhnge Mujhe result mila hay ❤ All the best Thank you
Yes ht बढ़ती है योग और व्यायाम से लेकिन बहुत धीमा, अगर तेजी से बढ़ानी है तो कुछ एक्स्ट्रा krna पड़ेगा like 1. Intermittent fasting 2. Sprinting 3. Inverted sit ups with wts 😊
aapki wajay se 22 saal ke baad 2 saal mein 24 ki age hone tak 2 inch height bad gayi pahle meri height 5'8 thi ab 5'10 hai meine desi khana khaya or desi exercises ki jim nahi gaya
गुरुदेव के चरणो मे कोटि कोटि प्रणाम 🙏 गुरुदेव कृपया ध्यान के विषय मे मार्गदर्शन करियेअथवा ध्यानयोग की अच्छी और सटिक पुस्तको के बारे मे मार्गदर्शन करे।कृपया आपसे नम्र निवेदन है की मार्गदर्शन अवश्य प्रदान करे। हरिओम 🙏
Sir aap prachin grantho or yog ka gyan dete rahe bhartiya Sanskriti or bed bahut hi mulyaban h aaj kal ke yuva is par dyan nhi de rahe h lekin ye bahut hi amulya h aaise hi apni vichardhara se iska vistar kijiye 👍🙃
में अभी 20 साल का हूँ और मेरी हाईट अभी 150 cm है और में अब से पूरे दिन लगातार एक साल तक हाईट बड़ाने पर काम करने बाला हूँ l जिसमे में Diet, योगा, हाई इंटेंसिटी एक्सरसाइज, स्ट्रेचिंग, हैंगिंग, जंपिंग, रनिंग, और भी बहुत करने बाला हूँ और हर महीने बाद साल अपने एक्सपीरियंस को बताऊंगा || Hieght - 150 Cm Weight - 65 kg (Target - 47 kg) EDITED - पूरा दिन कर पाना बहुत मुश्किल है l इसलिए में पूरे दिन तो नहीं लेकिन कम से कम 6-7 घंटे करने का प्रयास करता हूँ l 1 Month - No Height Gain But 10Kg Weight Loss
My age 19 -20 My height is 5'5" but now I am not insecure of my height. Few inches doesn't matter for me. So don't be insecure and low confidence of height. Height doesn't matter success matter happiness matter.
🙏💐Thanks so much for always sharing such a easy to understand and helpful exercise, tips, it is really making difference to flexibility in body, mind, Gratitude always 💫 💫
Aap exercise sikha rahe hai sath me ham bhi kar liye jese jese aapne bataya abhi mera 16 year ho raha hai 5f me 2 inch kam hai to badh jayega n. Aapke video se pahle me Surya namaskar karta aa raha hun
Please please please guruji🥺🙏 main ab 24 saal ka hoon aur meree oonchaee 5 pheet hai. aur main ek ladki vi hoon.kya main yoga ke maadhyam se 3 inch aur badh sakata hoon? kya main yog karake lambaee badha sakata hoon? krpaya mujhe batao kyonki mujhe apanee hait ke baare mein bahut kuchh sunana padata hai.
Yes 😊 You can but first stop thinking 🤔 that your height will not increase. My personal advice. Height badhane hai to thodi mehnat karni padegi sister 1: Wake up early in the morning at 5:00 a.m. build a habit of running , streching and hanging everyday in morning (Strictly). Don't eat junk foods. It fruits green leafy vegetables and nutritious food as possible. Drink 3 litres of water everyday. Practice the meditation in morning and Pranayam. Think positive. Last and most important follow Brahmcharya. Do It for 3 months. If you will follow this strictly in your life will be changed. And your height will be 5.5 inches or more.
Sir meri age 21 year 3 month ka hun meri hight 167cm hai meri hight 170 se kam hone ke karan mere ssc gd me selection nahi ho paya kya me apni hight me in exercise ke regular karke hight badha sakte hai please बताएं😢😢😢
Hello sir plz Ripley kijiy bhaut presaan hoo my age 23 year lekin hight 5,1 inch hai kya aapke btay gay yoga se 2se 3 inch height bad sakti hai plz btao sir
Dekho bhai aj scientific reason batatahu . Height depends karta ha tumhara genetic ke uper so usko check karne ka liye apan growth plates check karo ki oo avi vi open ha ki nahi if open hoga so then normal streching excercise karo usse just 1 inch badega this is a fact . And tum already 23 ho so I think tumhe jaldi doctor ke pass Jake growth plates check karne chiye....
Mujhe 1 se 2 inch height badhana hai Mai High intense workout karta running push up pull ups squats etc but koi fayda nhi dikhta hai diet v leta hu soyabean chana mungfali etc
Hare Krsna, Guruji nice video mere kuch question hai jin Ka Uttar janana bahut important hai please likh Kar Uttar de dijiye :- 2) Anulom Vilom, Surya namaskar,Surya bhedi pranayama Mein oxygen lungs Mein li jaati hai ya stomach Mein ? 3) Abhi rainy season Chalo hone wala hai Toh Kya pranayama Ghar Mein kiya jaa sakta hai Kyonki Bahar Sambhav Nhi ?
जय श्री राम गुरु जी, आपको दण्डवत प्रणाम इस विषय को लेकर बहुत दिनों से मैं आपसे कह रहा हूं और आज अपने श्री राम जी के कृपा से ये वीडियो अपलोड कर दी।
अगर हो सके तो आखों से पावर हटाने के सन्दर्भ में एक डिटेल्स वाली वीडियो साँझा करे।
जय श्री राम ❤
Mujhe bhi aakh ke power km krne ke kuchh upayy chahiye
हनुमान दंड , तारासन, पादहस्तासन, त्राटक
Jayda Runing karo
Uske sath hanging karo
Out door game like football cricket jise game may bhagna jayda rehta hay wo outdoor may khelo
Or guruji ne jo batay wo exercise karo subhe 4baje se lekar 6 baje ke andar
90% apa result dekhnge
Mujhe result mila hay ❤
All the best
Thank you
Kitni bdhi h height aapki
apki age kitni hai
Bro kya kya kiya tha apne plz yr bta do
Age kitni h tumhari
Sahi hai bhai
Yes ht बढ़ती है योग और व्यायाम से लेकिन बहुत धीमा, अगर तेजी से बढ़ानी है तो कुछ एक्स्ट्रा krna पड़ेगा like
1. Intermittent fasting
2. Sprinting
3. Inverted sit ups with wts 😊
Me 21 years hu
Kya Hight bad jayegi 🥺
@@teejonctw2004-h6z ha
Age - 17 year
Height - 5'8
Goal Height - 6'0
Started working on it October 1
Waiting for January 1 to transform myself
Bhai or kitna chiye
Nahi bdhegi 6 ft to kbhi nhi hogi
1-2 inch maximum
Hoskti hai 6'0
Bro same 😢
धन्यवाद गुरुजी हमें सही मार्गदर्शन देने के लिए ❤❤❤
Age :19
Present height:5ft 3 inch
Goal:5ft 5inch
Starting date :28sep
Result date :28 dec
I am 22 5'3 target 5'5
kuch hua bhai badhi hight thodi bhout
@@sonu_singh.369 ab tk nhi badhi meri to
गुरुदेव आप महान हैं
मे जितने भी बिसयो मे चिंतीत हुन आपने ऊन
सभी पे चर्चा करा है आपको सादर प्रणाम 🙏🏻🙏🏻
aapki wajay se 22 saal ke baad 2 saal mein 24 ki age hone tak 2 inch height bad gayi pahle meri height 5'8 thi ab 5'10 hai meine desi khana khaya or desi exercises ki jim nahi gaya
Bhai Sachme BoLra Hain Kya
Main 21 SaaL Ka Hoon Kya Mere Height Badenge
Bhai please share your daily routing of your height growing journey
Please guide about it.
Kya exercise ki
Patience is the key
Dhanyavad Guruji iss margdarshan ke liye
गुरुदेव के चरणो मे कोटि कोटि प्रणाम 🙏
गुरुदेव कृपया ध्यान के विषय मे मार्गदर्शन करियेअथवा ध्यानयोग की अच्छी और सटिक पुस्तको के बारे मे मार्गदर्शन करे।कृपया आपसे नम्र निवेदन है की मार्गदर्शन अवश्य प्रदान करे।
हरिओम 🙏
गुरु जी आप अपनी बॉडी कैसे बनाए है उस विषय में सबकुछ बताए और उसपर एक वीडियो लाए। ❤
Jai shri Ram ♥️🙏🏻
Video बनाने के लिए thanku
4:36
6:54
9:25
Protein food
Upvas
Age ; 18
Present height ; 4,11
Goal ; 5,2
Starting date ; 13 june
Result date ; 13 september
Goal 5,2 kya 6 bhi ho sakta hay easily
18 yr ke bad hosakta hai ???? Height growth
Please, reply 🙏🏻
@@SnehaBiswas-v7n e̤x̤e̤r̤c̤i̤s̤e̤ k̤r̤o̤ a̤c̤h̤h̤i̤ d̤i̤e̤t̤ l̤o̤ o̤r̤ s̤l̤e̤e̤p̤
@@SnehaBiswas-v7n yes
धन्यवाद गुरुजी आपने मेरे आग्रह करने पर वीडियो बनाई
Age - 17
Height - 5'8"
Goal- 5'10"
Me aaj pure din tension me tha hight ko lekar
Aapka ketna hight hai
Same bhaiya😢😢
Bhai fast running karo apne full potential sai atleast 100 ya 200 mtr tk daily 3 months tk fir improvement dekhna
Don't worry 25 tak badhai ja sakti he
Main bhi
bhagwan aapka bhala kare may nature give you long life
guru dev bas anpa ashirvaad banaye rakhe
Hare krishna guru ji🙏🙏
Kon kon si vegetables and fruits lena chahiye?!! Guru
ji
Sir aap prachin grantho or yog ka gyan dete rahe bhartiya Sanskriti or bed bahut hi mulyaban h aaj kal ke yuva is par dyan nhi de rahe h lekin ye bahut hi amulya h aaise hi apni vichardhara se iska vistar kijiye 👍🙃
Kon kon height ko leke tension me hai 😢
Bhai m
30 age h meri height bdh jayegi
🙋♂️ 🥺
Aapki height kitni h
Mein😢
Age:20 years
Height:5'8
Goal:5'10
Lets see what i can do
बहुत दीन से इंतजार था गुरु जी
में अभी 20 साल का हूँ और मेरी हाईट अभी 150 cm है और में अब से पूरे दिन लगातार एक साल तक हाईट बड़ाने पर काम करने बाला हूँ l जिसमे में Diet, योगा, हाई इंटेंसिटी एक्सरसाइज, स्ट्रेचिंग, हैंगिंग, जंपिंग, रनिंग, और भी बहुत करने बाला हूँ और हर महीने बाद साल अपने एक्सपीरियंस को बताऊंगा ||
Hieght - 150 Cm
Weight - 65 kg (Target - 47 kg)
EDITED - पूरा दिन कर पाना बहुत मुश्किल है l इसलिए में पूरे दिन तो नहीं लेकिन कम से कम 6-7 घंटे करने का प्रयास करता हूँ l
1 Month - No Height Gain But 10Kg Weight Loss
Okkk batnqq
Try 5 days not 7
You need recovery as well @@utkarshjaiswal501
Ok
❤
Ok abhi bhi रूटीन फॉलो कर रहे हो की नही
My age 19 -20 My height is 5'5" but now I am not insecure of my height. Few inches doesn't matter for me. So don't be insecure and low confidence of height. Height doesn't matter success matter happiness matter.
Meri height 5'1 inch h or mujhe 4-5 inch or bdhana h,,plz sir best exercise btao mera physical h...
Age 18
Present height 5,6
Goal 5,9
Starting date: 13 November
Result date: 13 february
I hope 1--1.5 inch bad jayega ❤
Dhanyavaad gurujii mene apse nivedan kiya aur apne maargdarshan krdiya dhanyavaad 🙏🙏
Jai shree Ram 🙏
I have only one reason is Stress only Stress
धन्यवाद गुरु देव आपका इस विषय पर मार्गदर्शन करने के लिए।
Guruji sahi mrgdaeshan mila hai
Age 19
Height 174 cm
Starting date 1 nove.
Target 178 cm 5.10 feet in 2 months
Milte gai guys 31 dece ko 😊
Har har mahadev ❤❤❤❤❤❤❤
Bhai 25 saal ke baad badh skti h height atleast 2-3 inch?? Please reply
Girl age 21
Starting: 13 September
Will edit on: 13 December
Ok❤
🙏💐Thanks so much for always sharing such a easy to understand and helpful exercise, tips, it is really making difference to flexibility in body, mind,
Gratitude always 💫 💫
Gurudev chne ko bhigokar kha skte hai kya ...vajan bdhane ke liye ...plz ..sahi margdarshan kijiye
Bilkul kha sakte hai
Kya girls ki hight bhd sakti ha ka periods ka baad sir plzzzz repli dijiye , ma 20 ki hu or muje hight bhdani ha
Aap exercise sikha rahe hai sath me ham bhi kar liye jese jese aapne bataya abhi mera 16 year ho raha hai 5f me 2 inch kam hai to badh jayega n. Aapke video se pahle me Surya namaskar karta aa raha hun
Oye pagal 5.8,5.9 aram se jayega umar h teri abhi krle 😢😊
You are correct bhaiya ji this dot meditation increases height
Guru ji in abhyaso ke bad surya namaskar kar sakte hai ki nahi
Age :17
Height:4.10
Goal :5.2
Starting date : 9 September
Result date : 9December
Same😢
Update
Any improvement??
Sir knock knee kaise thik ker sakte hai
Guru ji pranaam. Meri height 169.8 CM hai mujhe apni height 170 CM karni hai kya increase ho sakta hai. Reply me
12:32
Sir girls ki bhi badhegi
Age 19
Height 177
Goal Height 180
Starting date 15 oct
I will share my result after 75 days on 31st December
Mil jayega 3cm ka labh
Is workout ko follow karunga jald hi for 100 days abd will let everyone know mujhe eedult mila ya nhi i am 20 and 170 cm
Jay shree Ram sita ki sada hi jai ❤❤❤❤❤❤❤
Har. Har. Mahadev❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
35 yrs me height increase ho skti hai??
Guruji kripya app apne dincharyaa ke bare me bataye 😊
Please please please guruji🥺🙏
main ab 24 saal ka hoon aur meree oonchaee 5 pheet hai. aur main ek ladki vi hoon.kya main yoga ke maadhyam se 3 inch aur badh sakata hoon? kya main yog karake lambaee badha sakata hoon? krpaya mujhe batao kyonki mujhe apanee hait ke baare mein bahut kuchh sunana padata hai.
Yes 😊 You can but first stop thinking 🤔 that your height will not increase.
My personal advice.
Height badhane hai to thodi mehnat karni padegi sister
1: Wake up early in the morning at 5:00 a.m. build a habit of running , streching and hanging everyday in morning (Strictly).
Don't eat junk foods.
It fruits green leafy vegetables and nutritious food as possible.
Drink 3 litres of water everyday.
Practice the meditation in morning and Pranayam.
Think positive.
Last and most important follow Brahmcharya.
Do It for 3 months.
If you will follow this strictly in your life will be changed. And your height will be 5.5 inches or more.
I grew 3 Inch now iam 6.4 inch ❤ Happy 😊
Bhai kya exercise ki morning me ki ya evening me kitni mahine me hight growth Hui AJ kya h exercise name batao do bhai ji
Age kitni hai tumari@@amansabharwal3209
@@amansabharwal3209please reply
Guru ji dodne se bhi hight badti he kya
My father height is 5.1
My Mother height is 4.6
My height is 5.5. Can i become 6 foot
Bhai aapko to shukar krna chahiye ki kharab genetics ke karan bhi ek respected height ho gyi
@@Ishanandani123 true
Sir meri age 21 year 3 month ka hun meri hight 167cm hai meri hight 170 se kam hone ke karan mere ssc gd me selection nahi ho paya kya me apni hight me in exercise ke regular karke hight badha sakte hai please बताएं😢😢😢
Muje hi vahi problem hai
Mere bhi 169 hai ssc gd me bahar kr denge
@@song22528. Mene 4 inch badai hai ab mein 6.4 ka hu use vitamin d3 and calcium with 300 magnesium for height growth
Bhai hight badi kya
@@vikrampoonia8058 nhi bhai
Thankyou for the information ❤
Hi
@@mdtaufik8550 hi
Hi
@@abhimannuraj258 hnji
Age : 18
Present height : 5 ft
Goal : 5,2
Starting date : 19 sept
Result date : 19 dec
Mera 5.2 h didi
Or defence mein jana h hmko 😢
RESULT KYA MILA PLEASE REPLY 😊
Hight badi kya bhi
@@entertaining_zone122Mehnat kro ap apka dream jaroor pura hoga
@@ganeshthakur3890result main abhi time h
Thanks guruji Apne mere bhot madat ki 😢
Morning me karna hai ya sham me please bataiye guru jee
Ok ye video bhaut accha lga mere ko
Dhannyabad guru ji
प्रणाम गुरुदेव🙏🏻
Guruji lipoma tumor ke ilaj baato...isapar yoga, exercise,kisse kam kar sakate hai uspar video banayiye
बहुत बहुत आभार गुरुजी 🙏 इस विषय पर वीडियो बनाने के लिए 🙏
Hight veda ganiar ke bara me bataiya please reply me 😢😢
मेरी उम्र 25 साल हैं और आज से मेहनत करना शुरू करूंगा 163cm h
Bhai hight badi kya
Nhi bhai
@@raviprajapat4755 bhi exercise karte raho ek din bad jayegi vese aap kya exercise karte te
@@raviprajapat4755 bhi exercise karte raho ek din hight bad jayegi vese aap konsa exercise karte ho
Girls ki heights increase hogi 21 age ma please sir bol do meri age 21 height 147
Yes.
@@The.kiaonly pkaa meri nhi ho rhi ha mam mana pura 4 month yoga sab kiya
Sir ji me 18 sal ka hua hu our Haight kam hai kya kru guruji aap kus apay de sakte ho 😥
Ssc GD mein 168 cm aa rhi h .. 170 required hain 😔🙂
Focus on spine posture you cab increase 3 cn by it easily
Guruji kya mein buffalo ke dahi use kar sakta hu good bacteria badhne ke liye
Sir kya ishko krna sa 18 ka bd bhi ma apni hight bda saktii hu....plz sir bta dygea
Apke parents ki height kya hai
Sir kya kya khana chahiye hight bdne ke liye mere Ghar me oily sbji bnti hai😢
Ganne ka juice
Ashwgamdha
Makhane
Amla
Talli hui cheej na khana
Sabji chal jayegi thodi bhuti oily😅
Sir Only upper body height kaise badhaye please 🙏🥺
Sir meri hight 162 hai muzhe 4 inch badana hai kya karu sir mai meri running acchi hai gola accha hai lekin hight nhi hai plz sir help me
Meri age 20 me meri hight 152 he to mujhe 156 bnana hai kese bnaye
Dhanyvad Guruji🚩🚩
Date 20 September
Date 20 December
Dekhte hai kya hota hai
JAI GURU DEV ❤RADHE RADHE
Guruji chest kaise baraye for boys in one month
Hello sir plz Ripley kijiy bhaut presaan hoo my age 23 year lekin hight 5,1 inch hai kya aapke btay gay yoga se 2se 3 inch height bad sakti hai plz btao sir
Dekho bhai aj scientific reason batatahu . Height depends karta ha tumhara genetic ke uper so usko check karne ka liye apan growth plates check karo ki oo avi vi open ha ki nahi if open hoga so then normal streching excercise karo usse just 1 inch badega this is a fact . And tum already 23 ho so I think tumhe jaldi doctor ke pass Jake growth plates check karne chiye....
Age :-20
Hight:-160
Start exercise :- 28/09/24
Review :-1/1/25 ❤❤❤❤❤
Fark aaya kya kuch?
Guruji arm fat reduce karne ke liye bhi ik video bna dijiye
Jinka growth plate diffuse ho gya ho unka height bdhne ka koi chance hai gururji ?
Growth plate kabhi bhi band nhi hoti
Ram ram guru ji
Guruji pairo ki lambai kaise badhaye is par video banaye
Guru g aapki jaisi body banani h❤
Mujhe 1 se 2 inch height badhana hai Mai High intense workout karta running push up pull ups squats etc but koi fayda nhi dikhta hai diet v leta hu soyabean chana mungfali etc
Guru ji please reply
ek myth ha bar bar height napne se tho height nahi badti ya choti ho jati h 😢
Hare Krsna, Guruji nice video mere kuch question hai jin Ka Uttar janana bahut important hai please likh Kar Uttar de dijiye :-
2) Anulom Vilom, Surya namaskar,Surya bhedi pranayama Mein oxygen lungs Mein li jaati hai ya stomach Mein ?
3) Abhi rainy season Chalo hone wala hai Toh Kya pranayama Ghar Mein kiya jaa sakta hai Kyonki Bahar Sambhav Nhi ?
Lungs me hi hamesha liya jata h stomach se nhi
Om shree ganeshaye namah ❤❤❤❤❤❤❤
गुरू जी प्रणाम
Jin ka kola ja jordse niklabtao aur vo higth wali excercise kar sakte hai is se koi Hani to nahy ho ghy
thankyou guruji for this video.
Beard aane se height rukti hay kay sir
Dhanywad guru ji 🚩
kya is meditation or exercise se 25 years age me height badai ja sakti hai ??
Manat se ho sakta h
Kya girl bhi kar sakte