Auntie is as pure as her food! Location is Satwik Homemade Food (Navi Mumbai) goo.gl/maps/etnKr6N5LeHPKn4e8 See my tour of a small home cook's restaurant in Nepal next ruclips.net/video/1rOlskhOr4w/видео.html
Im uk born sikh, but been to india (Jalandhar) over 20 times, yet i still learn things off this channel about beautiful india and its people. Thanks karl keep it up my man god bless. 🙏
Actually, Tamasic food is one which is rotten, leftovers, unhealthy. Rajasic food is one which raises your passion such as spicy and non veg food. It raises your energy but is not necessarily healthy. Sattvik food is pure, natural and clean which is healthy and raises energy also. Any food, eaten in more than desirable quantities will make you sleepy and lazy.
Load of lies. SATVIK has nothing to do with fresh healthy food. . And meat is said to be tamasik. Even garlic is tamasik. It goes on and on. . Please don't skip your healthy meal.
Locals don't normally eat Puran poli with everything. Normally with ghee on it or with milk or something called katachi amtee. Which is Maharashtrian dal like parent of sambhar and rasam
Appreciate that you are actually showing what people in Maharashtra eat at their homes. An even more satvik version of the chhapati is the bhakri. It is made from Jowar/Bajri/Ragi (millets) it does not contain any fat like oil and is eaten all across Maharashtra.
Yeah, it's difficult to find home cooking like this. But it might be possible where you are. In New Zealand, they're usually smaller stores without much fuss, and usually more word of mouth places.
In Taiwan, there are Buddhist Sattvic restaurants everywhere. They'll typically have the ancient swastika symbol which is a sign the food is acceptable for Buddhist monks, nuns, and practitioners. The swastika tends to throw foreigners until they know what it means. The food is delicious. Love this video. Can't wait to try Sattvic food in India ❤ 🙏
it's such a heartwarming feeling to see you guys being yourself in-front of the camera. I too wasn't aware about satvik food. Thanks for enlightening me😁
I absolutely love eating fresh organic unprocessed foods. You can actually tell the difference, like night and day! You feel refreshed, and not comatosed. It's hard to get that from eating out now a days.
Nice to see u guys enjoying Maharashtrian food...you are right Karl, Puran poli is more like a desert/sweet dish, it's not eaten with any sabji, chutney, sauce or pickle like chapati..but it's part of main meal and Puran polis are usually made during festivals, they are eaten with gulavani (a syrupy sweet dish made by boiling water with 'gul '(jaggery in marathi) and cardamom, can add milk in it as per one's taste..) and 'Katachi amiti' a spicy gravy made of chana dal and some spices, which taste different than the other dal dishes..katachi amti is also eaten with rice..u can also eat puran poli with just hot milk and ghee...all these different combinations taste yummy..any extra puran polis left are eaten with tea the next morning and they taste amazing... just roll it,dip in tea n eat it...since u are in Maharashtra try village/rural food which is hot, spicy and it tastes awesome...like all other places there is diversity in maharashtrian food too.....
where is this in navi mumbai? i lived in kharghar which is by the panvel line from CST for most of my life until last year when i moved to mumbai. seeing the chill area really reminds me of the lazy afternoons we used to have there before the boom and bustle of a more developed town came. the 5 floor flats, small shops by the roads, mild sunlight of the afternoon, quiet neighbourhood and the somewhat humid but cool air really made it such a cool place to live. the locals there are quite tame, living peacefully with each other and all. i miss living there.
I really miss my maharashtrian food... Currently residing in Bangalore. Here, food is horrendous and expensive on top of that. Never ever gonna live here again..
kill me if my words are too bitter but i dont care i am going to say it: MAHARASHTRIAN CUISINE IS THE BEST IN WHOLE INDIA ill accept my punishment for being bitter. but truth is always bitter.
I wish the US was like this. Just chill, relaxed family owned restaurants/shops. Where people don't have to suffer consequences of not wearing some dumb uniform and have the stress of corporate corruption.
Puranpoli is not eaten with anything, like roti. Puran poli is eaten with gulavni or with milk. Gulavni is a liquid mix of jaggery , water and some cardamom. And if nothing is available you just eat it with ghee. It's not supposed to be eaten with spicy food. And yes it is a dessert
just a heads up, i don't think meat/poultry/fish is the main reason people felt sleepy, its probably because of spike of insulin due to heavy carb and sugar lunch. dont forget to do soleus pushup 30/45 min after meal to increase metabolic rate and normalize insulin level.
Carbohydrates on its own gives you a blood sugar spike. But if you eat it with lentils, vegetables and salads- then the resultant blood sugar spike is less. Also it depends on how much you eat. If you don't do physical activity in proportion to the food that you eat then of course you would become diabetic.
Satva is food for the body and soul, Rajas is food for the kings - oily, sweet and tasty, Tamas is food for the warriors - so oicy, hot and tasty too 😊 Manu didn't explain these correctly I believe.
@@ashishtiwari1912 I have eaten in many restaurants and got sick from it. I hesitate to walk into any of them. Cleanliness and the owners business model means a lot to me.
@@Thankyou_3 maharashtrian cuisine is uncommon and maharashtrian restaurants are rare. but maharashtrian restaurants are usually very hygienic. you can take it easy and have a few good weeks if you eat from a good maharashtrian restaurant and you will be perfectly fine.
Another great video! 😍 I'm surprised you learned about Ayurvedic food just now. Would be interesting to do more videos (or a series?) of Ayurvedic-conscious restaurants in different cities of India.
This is the best place where you get homely food ...Now it is located near station ... I have been eating here since 3 years...the taste here is superb and homely with all good ingredients...Do try food here..the owners themselves prepare food and keep the place clean and hygienic...
Satvik, Rajasik and Tamasik foods are different foods that can be related to different human nature, roughly satvik (food that comes with the minimum of harm to the nature. Animals and uprooted vegetables are no nos) is meant just for staying healthy and related to calm and spiritual nature , Rajasik (food for luxury or taste that may include different ingredients satisfactory for the palate) is related to cozy and lazy lifestyle, Tamasik (mostly meat and highly intense food with high calories and high hormonal intake; ie, testosterone) is related to aggressive and violent nature such as hunting and fighting. In Hindu tradition it was only allowed for warriors. And offcourse Raksasas were believed to consume all tamasik food (often also raw meat and blood) hence being extremely violent and cruel. The three words come from 3 root words, roughly Sata(Pure), Raja(Lavishly) and Tama(Dark).
This kind of food is the only way to go. It is the good of food. Tradition inspired by nature is the only way to go. Look around? What you like the most everywhere? It is green leaves and flowers of the nature. You want them everywhere in your home, in the city and everywhere. So go the path of nature and with going this path you go the path of your health and good feeling.
When it comes to food nothing goes waste if one knows what to do with leftovers. One can feed it to the animals whether they be cats, dogs, they turn vegetarian too. There are orphanages or senior citizen homes, they enjoy a change of this satvic food.
Today there is a craze in India that everyone wants to be healthy. That is why some people start restaurants and cafes by giving the name of Satvik and Vegan and Organic and what not!!! I eat Satvik Food Every day and I cook by myself : ) Sorry, but chili, Potato, Onion, Tomato (Yes tomato) and many other spices and vegetables are not Satvik. I have never seen Fried (Besan Pakode) as a Satvik food!!!
Real Indian food is in this kind of streets, small town and villages. Big restaurants just scam people in the name of Indian food. Small businesses always make good food because they can only rely on the taste of their food and not fancy interior.
Nobody in North India puts as much spice or hot pepper in their food at home as they do in restaurants, and it is totally mystifying why restaurants do that. What goes in hot, comes out hot. South Indians seem to have a much higher tolerance for hot chilies and peppers.
i can assure you that you will have a good time at navi mumbai. just stay away from places where bihari, marwadi or any other migrant population are found. the locals of raigad district are incredibly chill unlike elsewhere in india.
@@MaryAnnSweetAngel Thats a very common misconception Indians have. Lentils have carbohydrates not proteins. Paneer has some protein yes so overall this was a good light meal.
@@rahilmalhotra001 It's not that lentils don't have protein altogether , protein content per 100 gm vaires from one lentil to another , depends on which lentil you consume.
@@MaryAnnSweetAngel no but the quality of protein not as good in dal, it mainly a carb source. its missing essential amino acids ,as good as no protein. paneer is half fat as well.
Auntie is as pure as her food!
Location is Satwik Homemade Food (Navi Mumbai) goo.gl/maps/etnKr6N5LeHPKn4e8
See my tour of a small home cook's restaurant in Nepal next ruclips.net/video/1rOlskhOr4w/видео.html
It's so clean and the food looks so yummy. Lighter food can be filling and healthy.
Auntie's hometown in Satara, our district the epicentre of Maratha Empire 🚩
Hello Karl why your wife is becoming so thin . Nowadays she is looking unhealthy too. Anything wrong????
That Is called Dal puri. Quite common in Bihar❤❤
Bro i love your personality and behavior🎉
Im uk born sikh, but been to india (Jalandhar) over 20 times, yet i still learn things off this channel about beautiful india and its people. Thanks karl keep it up my man god bless. 🙏
Bhai apne baki uk ke khalistanis ko samjahao yar ye hamesha badmashi krte hai embassy ke samne
@@joymon8232
This is karl rock comments, not politics channel.
@@jamsingh ok bro
@@joymon8232 why are you telling him? How is it related?
Tell off those Khalistanis mate
Actually, Tamasic food is one which is rotten, leftovers, unhealthy. Rajasic food is one which raises your passion such as spicy and non veg food. It raises your energy but is not necessarily healthy. Sattvik food is pure, natural and clean which is healthy and raises energy also.
Any food, eaten in more than desirable quantities will make you sleepy and lazy.
But nowadays non veg are so trash not natural so naturally open ground wild old time animals choose food. Nowadays just vitamins & minerals raw
Load of lies. SATVIK has nothing to do with fresh healthy food.
.
And meat is said to be tamasik. Even garlic is tamasik. It goes on and on.
.
Please don't skip your healthy meal.
@@hasala12345You first. Imagine being a d*ck because someone shared knowledge.
Nice información
Sounds like a bunch off booshit
Indian village - 😎 Urban - 😅
Perfectly explained the satvik food. Aunty was so happy to have you at her restaurant ☺️
Cringe
Every country needs their own Karl Rock
really true comment.
He's here for everyone
He is half Indian now 😅, through marrying Manisha ji 🎉🎉
But karl Rock is yet not talking about scams in his country and surprisingly his wife too.
You mean needs their own pewdiepie?
Locals don't normally eat Puran poli with everything. Normally with ghee on it or with milk or something called katachi amtee. Which is Maharashtrian dal like parent of sambhar and rasam
Ohhh! If Karl ever tastes katachi aamtee, it would be his all time fav soup! :-)
Appreciate that you are actually showing what people in Maharashtra eat at their homes. An even more satvik version of the chhapati is the bhakri. It is made from Jowar/Bajri/Ragi (millets) it does not contain any fat like oil and is eaten all across Maharashtra.
Bajri cha bhakri tastes amazing with mutton rassa. Love Maharashtrian food.
@@arjun230190 mutton isn't sattvic though
We're all used to asosiating India with scammers, but your channel shows us all the real Indian people ❤ respectful kind and gentle people 😍
The real indian people? So the scammers r all fake people? Are they robots or something?
Where are you from
Their kitchen is cleaner than mine. I wish we had this where I live, all the Indian places have the typical blend of popular dishes.
Yeah, it's difficult to find home cooking like this. But it might be possible where you are. In New Zealand, they're usually smaller stores without much fuss, and usually more word of mouth places.
In Taiwan, there are Buddhist Sattvic restaurants everywhere. They'll typically have the ancient swastika symbol which is a sign the food is acceptable for Buddhist monks, nuns, and practitioners.
The swastika tends to throw foreigners until they know what it means. The food is delicious.
Love this video. Can't wait to try Sattvic food in India ❤ 🙏
it's such a heartwarming feeling to see you guys being yourself in-front of the camera. I too wasn't aware about satvik food. Thanks for enlightening me😁
I had no idea about it too, so glad I got to experience it. We went back many times after this ☺️
I think this video is 6 - 7 months old. Visited this place back in the days. Hygenic marathi homefood. 🤤
Me listening my name through the whole video, like someone is calling me😅😅😂😂
I absolutely love eating fresh organic unprocessed foods. You can actually tell the difference, like night and day! You feel refreshed, and not comatosed. It's hard to get that from eating out now a days.
I like the way you pramote lesser known people...
Nice to see u guys enjoying Maharashtrian food...you are right Karl, Puran poli is more like a desert/sweet dish, it's not eaten with any sabji, chutney, sauce or pickle like chapati..but it's part of main meal and Puran polis are usually made during festivals, they are eaten with gulavani (a syrupy sweet dish made by boiling water with 'gul '(jaggery in marathi) and cardamom, can add milk in it as per one's taste..) and 'Katachi amiti' a spicy gravy made of chana dal and some spices, which taste different than the other dal dishes..katachi amti is also eaten with rice..u can also eat puran poli with just hot milk and ghee...all these different combinations taste yummy..any extra puran polis left are eaten with tea the next morning and they taste amazing... just roll it,dip in tea n eat it...since u are in Maharashtra try village/rural food which is hot, spicy and it tastes awesome...like all other places there is diversity in maharashtrian food too.....
Karl MUST try katachi aamtee
TY Karl and Manu for this great tour of eating healthy food in India! I appreciate both of you
What a wonderful place to eat. Their passion, pride, & integrity for what they do was so apparant. I wish them much success!
I wish someone would make a feast like that for me. It looks so good. Carl your making me so hungry for those Indian spices and breads. Yummy
You are more than welcome..
It's great seeing these two in videos together it's like high school sweetheart always smiling laughing it's great to see Manesha so dang smiley😊😊😊
Healthiest chef! Haha can't wait this video
where is this in navi mumbai? i lived in kharghar which is by the panvel line from CST for most of my life until last year when i moved to mumbai. seeing the chill area really reminds me of the lazy afternoons we used to have there before the boom and bustle of a more developed town came. the 5 floor flats, small shops by the roads, mild sunlight of the afternoon, quiet neighbourhood and the somewhat humid but cool air really made it such a cool place to live.
the locals there are quite tame, living peacefully with each other and all.
i miss living there.
Saatvick is originally ancient ayurvedic food 🍱 original India 🇮🇳 based food during ancient India 🇮🇳 🎉❤
No
I really miss my maharashtrian food...
Currently residing in Bangalore. Here, food is horrendous and expensive on top of that.
Never ever gonna live here again..
kill me if my words are too bitter but i dont care i am going to say it:
MAHARASHTRIAN CUISINE IS THE BEST IN WHOLE INDIA
ill accept my punishment for being bitter. but truth is always bitter.
I'll be spending a couple of months in Pushkar later this year, so will keep an eye out for any restaurants.
That was too good, want to see more saatvik cuisine.... Great work, keep it up 👍
When you remove diary and oil, it becomes even more clean in satvik.. But it is tough to go that clean.
Karl I feel like I'm right next to you in all your videos. It's amazing how you dig deep into the cultures and explain things the way you do.
Subh Navratri ❤❤🙏🕉️🇮🇳🇳🇱🇸🇷❤️keep going with your videos much luck form you indo-surinamese ( indian ) brother in the carribian
6:40
"Police are coming! "😱
😂😂
Just messing with you mate, love your content! ❤
Oye pols agi pols
I wish the US was like this. Just chill, relaxed family owned restaurants/shops. Where people don't have to suffer consequences of not wearing some dumb uniform and have the stress of corporate corruption.
is it compulsory for restaurant workers to follow a certain dress code?
Such a privelege to see this side of India. I love it. I need to go now!! 😜👍
In Telangana and Andhra Pradesh puran poli is called as baksham and bobbatu respectively
Food looks good Karl . Would love to try that.
At 5:59 i can see a rainbow in the spoon. So clean
This is near to my current workplace. They provide good food quality. ❤
Thanks for making video on this. I will definitely visit the restaurant. 👍
Hello Karl bro….. watching this from Sri Lanka 🇱🇰 I am Dileep ❤
Puranpoli is not eaten with anything, like roti. Puran poli is eaten with gulavni or with milk. Gulavni is a liquid mix of jaggery , water and some cardamom. And if nothing is available you just eat it with ghee. It's not supposed to be eaten with spicy food. And yes it is a dessert
just a heads up, i don't think meat/poultry/fish is the main reason people felt sleepy, its probably because of spike of insulin due to heavy carb and sugar lunch.
dont forget to do soleus pushup 30/45 min after meal to increase metabolic rate and normalize insulin level.
hmm, would be interesting to watch. Our Indian diet is mostly loaded with grains i.e. carbohydrates resulting in high blood sugar.
Nope
Carbohydrates on its own gives you a blood sugar spike. But if you eat it with lentils, vegetables and salads- then the resultant blood sugar spike is less. Also it depends on how much you eat. If you don't do physical activity in proportion to the food that you eat then of course you would become diabetic.
The magic of Indian food, great variety, Karl have you gpne to ISKON temple their food is super Satvik and delicious.
Satva is food for the body and soul, Rajas is food for the kings - oily, sweet and tasty, Tamas is food for the warriors - so oicy, hot and tasty too 😊 Manu didn't explain these correctly I believe.
Yes. Almost correct.
.
Correction , all foods are combination of these s,r,t . No such thing as sattvik food.
Satvik food also means *No garlic, no onion* 😅 Along with *less spices, no chillies, less oil, no meat or egg* etc.
In short, HEALTHY FOOD.
Based
Looks like she figured out ,if you use a refrigerator, you can use less spice, the meat isn’t spoiled, u can’t leave meat out, all day long!
Explore some of South Brother you can see very different India come to Hyderabad Bangalore Visit thirupati Balaji Chennai etc..
Wow, finally a restaurant I would actually eat in and enjoy the cleanliness.
India!!! Learn from this restaurant.
lots of eateries are in India that are clean. You get good hygiene and food depending on the location and money that you are willing to pay.
@@ashishtiwari1912 I have eaten in many restaurants and got sick from it. I hesitate to walk into any of them.
Cleanliness and the owners business model means a lot to me.
@@Thankyou_3 maharashtrian cuisine is uncommon and maharashtrian restaurants are rare. but maharashtrian restaurants are usually very hygienic. you can take it easy and have a few good weeks if you eat from a good maharashtrian restaurant and you will be perfectly fine.
Another great video! 😍 I'm surprised you learned about Ayurvedic food just now. Would be interesting to do more videos (or a series?) of Ayurvedic-conscious restaurants in different cities of India.
Karl my friend, we're so happy to have you as our brother-in-law to our beautiful sister.
जोड़ी बनी रहे🎉🎉
This is the best place where you get homely food ...Now it is located near station ... I have been eating here since 3 years...the taste here is superb and homely with all good ingredients...Do try food here..the owners themselves prepare food and keep the place clean and hygienic...
Satvik, Rajasik and Tamasik foods are different foods that can be related to different human nature, roughly satvik (food that comes with the minimum of harm to the nature. Animals and uprooted vegetables are no nos) is meant just for staying healthy and related to calm and spiritual nature , Rajasik (food for luxury or taste that may include different ingredients satisfactory for the palate) is related to cozy and lazy lifestyle, Tamasik (mostly meat and highly intense food with high calories and high hormonal intake; ie, testosterone) is related to aggressive and violent nature such as hunting and fighting. In Hindu tradition it was only allowed for warriors. And offcourse Raksasas were believed to consume all tamasik food (often also raw meat and blood) hence being extremely violent and cruel. The three words come from 3 root words, roughly Sata(Pure), Raja(Lavishly) and Tama(Dark).
good awakening to knw abt paneer chilli and pakodas being satvik and healthy
We have curry chawal daily in uttrakhand...but without pakoda..in my village it is kadi
I am from Gujarat; I request you to visit Gujarat also and try "Kathyawadi Gujarati" food.
Bro reacted to the police siren at 6:42 jiminy quick 😂😂
hahaha totally! For a split-second he acted like he was doing something illegal! 🤣
Visit to meenakshi temple in madurai, where first love marriage happened between god shiva and godess parvati . . .
Karl You should definitely try food at Aharveda in Andheri Mumbai they have really unique kind of menu and its a musttt try!
Agree.. they specialise in organic vegan food..completely delish.. must try
Much needed video to show real indian food culture
Vegetarian food from India is the best in the world.
love purun poli .. try manglorean one .. the best 🙏
2:30 extremely clean, i would feel comfortable eating there!, thanks for sharing where it is, if i go to mumbai ill definitely stop there
I love this. Karl, my man, I dig how you’re spreading the love and showing us westerners that there are good people everywhere.
Good ones are not in your country though .
There are good people AND bad people everywhere. I enjoy when folks like Karl spread the light on the good people.
Dear sir, satvic actually means food directly in raw form from plants n trees
So basically Its raw,the term has been misconstrued
Karl jab b Manu bolti hai bas uski avaj sunte rahne ka man karta hai bahot acche se explain karti hai Manu n she sound like koyal❤️
My mouth is watering rn , this is type of food I eat whenever I go back home
Nice. U know india more than me
Nice video Karl. Best wishes from Mumbai.
I know these owners and the farmer store guy's shop is near my home. Good that karl had visited Nerul.
Great work Karl, always nice to see you and your wife together on these adventure videos. :)
Great video Karl much love brother 🙏❤️
Bhagwat Gita mentions :
Saatwik
Taamsik
Raajasik , 3 types of food
This kind of food is the only way to go. It is the good of food. Tradition inspired by nature is the only way to go. Look around? What you like the most everywhere? It is green leaves and flowers of the nature. You want them everywhere in your home, in the city and everywhere. So go the path of nature and with going this path you go the path of your health and good feeling.
@KarlRock , Dude when are you uploading the Bangalore Open air video . I saw you recording there :)
That's definitely the kind of place I'd like to eat at
I live in mumbai so if delivery is not too expensive i might try ordering from them. I live far so i cant travel to navi mumbai 😢
When it comes to food nothing goes waste if one knows what to do with leftovers. One can feed it to the animals whether they be cats, dogs, they turn vegetarian too. There are orphanages or senior citizen homes, they enjoy a change of this satvic food.
Nice baddie keep it up lots of love from sirsa HR 💙💙.
Satvik diet also does not contain pungent vegetables like onion and garlic.
if it's satvik then I'm eating satvik from 20 yrs at my home 🏡
Great video Karl 👌
Glad you enjoyed it
Today there is a craze in India that everyone wants to be healthy. That is why some people start restaurants and cafes by giving the name of Satvik and Vegan and Organic and what not!!! I eat Satvik Food Every day and I cook by myself : ) Sorry, but chili, Potato, Onion, Tomato (Yes tomato) and many other spices and vegetables are not Satvik. I have never seen Fried (Besan Pakode) as a Satvik food!!!
Real Indian food is in this kind of streets, small town and villages. Big restaurants just scam people in the name of Indian food. Small businesses always make good food because they can only rely on the taste of their food and not fancy interior.
Hi Karl in your video description please change the spelling of pakoda you have typed it incorrectly
Your content is also Satvik, always makes you feel good 😊
Another amazing video Karl bhai, many thanks 🙏
Nobody in North India puts as much spice or hot pepper in their food at home as they do in restaurants, and it is totally mystifying why restaurants do that. What goes in hot, comes out hot. South Indians seem to have a much higher tolerance for hot chilies and peppers.
काकूंनी, शान ठेवली महाराष्ट्राची, साताऱ्याची. गर्जा महाराष्ट्र माझा🚩🚩
Waiting to see Karl eating BHAKRI and TECHA ! 🤤 Full on Rajsika
I see he showed the world the both good and bad side of India.
What a guy.
I hope he again starts catching scammers
Exactly same thought came 2 my mind. What parents tells us to eat and we don't eat
What sweet people! I want to go live there.
i can assure you that you will have a good time at navi mumbai. just stay away from places where bihari, marwadi or any other migrant population are found. the locals of raigad district are incredibly chill unlike elsewhere in india.
3:48 So nice to see two foreigners talking to each other in Hindi 😁
I don't think he is foreign..he looks like he has albinism.
Karl rock you are awesome ❣️❣️ you treat everyone with respect that's called humanity you are not a super but real human being
Looks awesome. I feel jelli here in the UK eating Western gunk!
I live in Airoli - right down they way. Ill have to go visit this hotel this weekend
Ma'am have very good knowledge about most of things 👍👍
Please let Carolina from India in detail know about this place so she can enjoy that divine food
Love your videos Karl. Stay well ❤️
When the foreigners come the floor will be clean, When the locals come the floor will be dirty, am I right? Is that what you are trying to say?
Healthiest chef haha I hope it's protein rich atleast.
Pffft hat hat
lentils are protein rich and paneer is protein as well
@@MaryAnnSweetAngel Thats a very common misconception Indians have. Lentils have carbohydrates not proteins. Paneer has some protein yes so overall this was a good light meal.
@@rahilmalhotra001 It's not that lentils don't have protein altogether , protein content per 100 gm vaires from one lentil to another , depends on which lentil you consume.
@@MaryAnnSweetAngel no but the quality of protein not as good in dal, it mainly a carb source. its missing essential amino acids ,as good as no protein. paneer is half fat as well.