15 MINUTES NO JUMP HIIT WORKOUT | no equipment | Caro Daur

Lets go :)
1.45 • Walk out up down
Rest: 15
2.45 • Lunge kick right
Rest: 15
3.45 • Lunge kick left
Rest: 15
4.45 • Crab walk
Rest: 15
5.45 • Dip 4 times toe touch
Rest: 15
6.45 • Bicycle crunch
Rest: 15
7.45 • Bear walk 2 shoulder taps
Rest: 15
Round 2!
1.45 • Walk out up down
Rest: 15
2.45 • Lunge kick right
Rest: 15
3.45 • Lunge kick left
Rest: 15
4.45 • Crab walk
Rest: 15
5.45 • Dip 4 times toe touch
Rest: 15
6.45 • Bicycle crunch
Rest: 15
7.45 • Bear walk 2 shoulder taps
Rest: 15
8.
60 • Surprise! Wall sit
Shop my outfit:
Bra: bit.ly/2xhcgqJ
Pants: bit.ly/34AV4bQ
Shoes: bit.ly/3ckx0fP
I hope you liked that workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur + / daurpower
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat

[@edeeeXO]

ENDLICH macht das mal jemand :D Es ist so schwer ein Workout zu finden, das meine Nachbarn nicht stört.

[@fisishine1907]

Thank you for posting this incredibly easy, yet very demanding workout! I had a knee surgery, so every workout that involves jumping or twisting of your legs is out of question for me - this just straight away takes out most of the workout posted on RUclips. Yours is incredibly easy to follow, since all the exercises are pretty common. The rotation are ordered extremely well too, you don't get dizzy from looking down the whole time for example. This is a wonderful workout to get into sports again after surgery!

[@carlosmethodfitness]

Super workout Caro. Love the background and banging tunes as well. Great to offer no jump workouts like this for people. Carlos & Bex x

[@dilarauysal1137]

bin ich die einzige die so oft pausieren musste? :D Great Job Caro!!

[@alexandriajgray]

Such a great workout! I managed to do 30 seconds for the wall sit.

[@annagenergy]

Love it! But wish to hear your voice and encouraging comments! They help throughout the workout!

[@idkwuttodowmylife2952]

I've uhh been losing motivation lately but I like the flow of this work out so here's to a month!!
(This is just so I can document but still stay motivated hehe)
"Dirty" Low- Carb diet ( below 100 - 125 carbs)
Upper Arm: 11 in
Shoulders: 14.5
Bust: 35 in
Waist: 27.5 in
Hips:34. Smth in
Right Thigh: 19.5 in
Left Thigh: 18.7 in
Week 1: +arm & leg workouts
Day 1- done! (side note: god I'm unfit) (115 carbs)
Day 2- done! (somehow easier but g o d still tired) (125 carbs)
Day 3- done! (burn :>) (117 carbs)
Day 4- done! (omg why is it HARDER) (105 carbs)
Day 5- full body 15 min. Toning (105 carbs)
Day 6- full body 15 min. Toning (125 carbs)
Day 7- This + 15 min. Full-body toning (115 carbs)
Week 2: +arm & leg & ab workouts
Day 1- done! (115 carbs)
Day 2- Only 1/2 of the vid + 60s wall sit :< (108 carbs)
Day 3- dammit only half again +60s wall sit :(( (105 carbs)
Day 4- 15 min. Full-body toning (110 carbs)
Day 5- 15 min. Full-body toning (135 carbs)
Day 6- 15 min. Full-body toning (129 carbs)
Day 7- Rest Day+ stretching (138 carbs)
Week 3: +arm & leg workouts
Day 1- done! (holy shit its h a r d e r ?) (115 carbs)
Day 2- I hate to say this especially since it's the last week but I don't have the motivation to excercise and this routine doesnt feel as effective? or Idk maybe it's just me- I've decided to only do the arm, leg, and ab workouts with the bright side 5 min. plank video.. (150 carbs)
Day 3- done! (95 carbs)
Day 4- full-body toning (i forgot to count :(( )
Day 5- full-body toning (125 carbs)
Day 6-rest
Day 7- full-body toning
Results:
Upper Arms: 11.8 in
Shoulders:13.8 in
Bust: 33.9 in
Waist: 28.2 in
Hips:32.5 in
Right Thigh: 19.3 in
Left Thigh: 20.2 in

[@theperson5205]

good job for working out for three straight weeks! even if you didn’t see all the results you intended, it’s still great that you’re moving your body.

[@christellak4475]

Love it! Aber ich vermisse deine Motivation an uns während der Workouts 😛

[@karina_2208]

Спасибо большое за эту тренировку! ❤❤❤ Thank you so much for this workout!

[@riahbuchanan]

awesome as usual! i miss your voice too - def good motivator! thank uuuuu

[@liliangerer2215]

Liebe deine Workouts! Daily motivation booster! 💖

[@Bombyx]

I really love the setting and the workout!!

[@Liz.1014]

I love this type of workouts! Just what I needed! 💜

[@alenaermolina493]

30 seconds for the wall sit. Long time no training! Thank you!

[@taralou4889]

Loved it once again! Hard to find good music to match in some videos so thanks! Would love more ab workouts to come please!

[@retti1c]

Ich liebe dein Workout 💪🏻 mit Cooler Musik 🎼🤸🏼‍♀️🥰

[@adelakupres8263]

Surprise really got me... I was like, wait, what? 😂 really good 👌🏼

[@lizcoffman2284]

Activating my posterior chain and glutes for the wall sit allows me to hold it for much longer than a minute!

[@raddouantarakdji]

Das war sehr gutes Training video ⚘👍
Ich bedanke mich bei dir vielmals dafür 🙏

[@sennurpieper427]

Durchgehalten liebe alle workouts von dir...

[@atidemaserati]

Einfach super! Bitte mach noch so ein workout!!!

[@wisnuputra3696]

Its good for recovery after sick

[@laurastuber4244]

Super workout, thank you! What song is this in the end?? Love it :-)

[@laila_captain]

You should share 60 min hit wrk

[@standigunterwegs3792]

Wow. Super Workoutfit

[@-GTN-]

Nice workout, I resisted all the minute long!

[@jensis.9872]

Wow,das ist schöööön Super gut aus 😄👍

[@Chichi-lo8rs]

So good! Thanks Caro ❤️❤️❤️❤️

[@joyooiky]

Nice! Mild stretching and yet....sweating xD

Yesssssss, lets go! 💜💜💜

[@aliciathorne6927]

66666

[@janethbarrera3182]

Awesome routine, 🔥🔥🔥💪💪💪I am on fire 🔥🔥🔥🔥

[@boboee22]

Like this
Nice for knees

[@redlicorice3379]

May i request a strength workout w dumbbells?

[@katerinachvalova4062]

60 :-) burning thighs like hell :-D great workout, thank you

[@cocoyu7616]

Beautiful ❤️🌹😘💪🏼👍🏼👏🏼👏🏼👏🏼

[@mariamtaha9406]

For those who have a watch ,how much do this burn?

[@ac3039]

mine said approx. 100 kcal :) i have a fitbit; don't know how accurate it is. i think it's different for everyone haha! ;)

[@laurazanerini9447]

Top!!!! 💯💯💯

[@josii_green8617]

1:1 Pamela Reif Kopie. Aber gut :-*

[@luciek.474]

josii_ green dann kann man bei Pamela sagen “1:1 Madfit Kopie” oder “1:1 FitnessMarshall” Kopie. Dass es nun einmal nur eine gewisse Anzahl Übungen gibt ist doch klar. :D

[@fortiscuore9447]

Love Fitness!

[@dadika291]

How Many Calories Burns A Workout

[@tamarazivkovic1809]

Can this music be any worse?! Not bad, easier workout but only if done without music

[@LinaLa]

😱

[@marjanwitzel]

I loved the workout; not the music though...... 😏

[@nivishavenkat7965]

Can anyone tell me how many calories it'll burn?.

[@isabella2879]

A 15 min long Hiit burns 150 calories

[@dudabhering]

Uffff

[@Olga-ig7fw]

I am sooooo out of shape!!!!!!!🙈🙈🙈

[@antonellag9771]

Like the workout, but not the music. :(

[@ninaw4935]

Love the workout - but 5 ads within these 20 minutes? This ruins the entire workout!!

[@hypnoticpoisons]

Is she trying to be another Pamela?

[@valentiinaw]

thought you were a fashion influencer?!? im so confused