I was actually expecting them to show it in that way, using the same kind of graph from the beginning and then revealing each lap from them at the same time
I also really wanted those graphs! It's an interesting experiment/test. I know I end up running slower in my first km than I think I'm running and faster in my final km.
I have a challenge for you all. Everyone is to mark the floor from where they set off and go on a run for 1 Hr. At the end of the 60 mins you are to finish in the same position as where you set off. No planning the route. No running in loops and no running through the same place more than once. winner is closest in meters to start position.
I just tried my version of this challenge today and I ran my 10k in 50:28, with an average pace of 5:03/km with a (fastest split of 4:46/ slowest split of 5:19) so my total difference overall was 88seconds!
Love this watch tan 'I feel naked' Haha, love your commentary on your runs, the lapping technique seems to work better than losing seconds on working out the maths between songs! (How do you do this challenge when I haven't got a sub-hour 10K pace yet?) Challenges: Reverse from a typical race: the slowest wins the race but has to be no slower than 15m/mile or so the race will take forever! And no more than a certain minute walking. 2. Each RC presenter has a team of 24 and collaboratively try run from JohnOGroat to Land End in the shortest amount of days - I'm sure there are lots of willing volunteers in the subscribers' list! 3. Hosting a running take on a quiz show for other three to complete (and the point is to allow the subscribers to try to join in) Looking forward to the next - loving the content during lockdown!
Remove the 10k threshold and just do a pace test on your favourite distance/ for 1 hour! Let us know your results! Thanks for the awesome challenge suggestions!
You guys should do a RUNNING OLYMPICS with all of you! Different distances and lengths/pacing. As well as maybe some things that runners should be good at! You could have it test different qualities (including the tactics Rick). You could also maybe do some strength challenges or obstacles? It would be amazing to have some different episodes with that!
@@runningchannel you could do it like an adventure race, where different stations give you different points, so that each person could go for some sort of strength of theirs.
Literally was just having a conversation about the fact that in the last year I've upped my speed work but decreased my consistent pacing work being the reason I've slowed down over 5km! Felt vindicated watching this video and giving me great inspiration for something to try. One my old club did was running out and back, you had 25 minutes to run as far as you could out and then had to get back within 25 minutes. Winner was a combination of closest to 50 minutes and furthest distance
Years ago before I had my extended break from running some colleagues and I used to have a monthly handicap run. Basically it was people starting on a time stagger and trying to chase down the slower, earlier starters over a set course. I managed to come third once out of about 40 of us! If you all have access to a pre-determined course you can run the course at your own convenience but you need to work out the handicap in advance based upon recorded times over lockdown for similar distances. It was great fun to see a mass of runners converging on the finish line. All good fun.
This is why your channel is so special.Fun and wonderful chemistry between Anna and Rick.Delayed my run to watch this as soon as it was released .It did not disappoint .Keep up the great work.More challenges please.
Anna vs Rick part three! What a fantastic video! I was laughing and cheering you both on during the competition. You both are winners in my book! I don't know if there is a really large incline of steps you can run but maybe some kind of incline challenge. How fast can each of you run that? Or how many times it can be run in a certain amount of time.
Anna your reaction is the best! Congratulations 💪I am still working on that sub one hour 10km🙆♀️ I am so close! 1:02... congrats Rick on awesome running! And look how fit you are running and singing 👍🙂
Well done guys. Such a cool challenge. No music and you have you figure out your own pace. Eek! I live in Winchester and it's so damn hilly here, not sure I could do this one.
Rick I have a great suggestion! You need a coach but not a real coach.....someone like me! Anna clearly could run a more consistent pace because her ponytail bobs about in a perfect rhythm while you’re trying to torture 80’s music. My free advice is to start growing your hair out and get an Anna type ponytail for starters......and then we will tackle your singing voice and musical tastes!! Well done both of you! Love you both and this channel.
Greetings from Singapore... I love your challenge! Tried it earlier today and got a score of 44. Will tell my friends about it too. Look forward to more videos from you guys.
Does Rick have a shareable Spotify playlist? I just started following 2 the running channel playlist on there ❤️ Love watching you guys! Keep up the great work!!! Thank you 😊
Not that I know of MJ, but I'll ask for sure! Glad you're enjoying the playlist. I feel like we need an update - so keep an eye out on the community for song requests 😊
First: Congrats to both of you. You did well. Second: @Anna: Challenge accepted. Third: I have to suggestions for challenges. My first suggestion is to challenge Andy and Kate next. The winner will face Anna in the final and the loser will face Rick in the Bronze Final. My second suggestion is that the subscribers should team up with one of the four of you. The whole team that is most constant would win then.
Really enjoyed it (again). My best 10K is 1:00:03 and that was tough for me so I don't think I could make it. Super impressed with the pacing. Makes me think I should concentrate more on that especially at the beginning of long runs. Great fun congratulations Anna. I feel sorry for Rick because I couldn't imagine a 10K without music either.
Next challenge: how fast running channel team can run for 1 hour? Not necessarily equal time. ex: Anna can run 10mins, Kate 20m, Andy 20 and Rick 10. The point is how fast can you run as a team.
Great fun. Well done both of you. Other challenge suggestion maybe run in full costume(make your own the harder the better) like the charity runners as I think that its soo hard to do and amazing at the same time (must run not less than 10Km), maybe even trying to break a Guinness world record?
I can see by both your reactions you're not at all competitive. 😳 (Oh Anna, I think you may have near swallowed an earring. 😄) Well done & what a clever challenge. Love this Channel !
After watching this video, I was inspired to work this out for today’s 12km run. Average pace was 8:18 /km. Range was 7:20 to 9:08 with total difference of 230. Interesting to see the stats presented like that!
Anna your a smart runner, a very smart runner. Think is was good/funny you and Rick going higher and lower to each other's totals going up. Anna a smashing, cracking and awesome win by you (Anna) congrats to you. Just thinking of a idea, good idea I think/and believe do a relay, (5km) relay, Anna, Rick, Kate, Andy. A 5km relay 2 vs 2, what do you think,
Great choice of challenge! It didn't feel like either of them were at a particular advantage over the other so it was a solid fair win! Great job guys :D
Well done team. Loved the challenges. Well done Ana on the win. And well done Rick for that sterling acapella performance ;-) Also loving seeing where you guys are running - i miss the UK, all the little lanes and parks ;-)
My average pace was 5:35/km with these splits 1. 5:42 2. 5:26 3. 5:31 4. 5:26 5. 5:36 6. 5:51 7. 5:33 8. 5:12 (dodgy GPS saying I was running 3min/km at one point during that km 😂) 9. 5:47 10. 5:37 (Anna)
Thanks to this challenge I had to go back and do math on my 7 mile run this morning in around an hour. Pleasantly suprised to see 65 sec difference but I did have my watch. Great job to all of you. Team up and do the 24 hour race Anna did with the four of you.
@@runningchannel Of course if you want an individual challenge we have a race here called "murder mile last man standing run". 1 mile loop up a big hill and it restarts every 25 minutes until only one runner is left.
What a great idea for a challenge, I love seeing you go through these tests. You should do a rematch at least once a year! Btw, team Anna all the way, congratulations!
Just checked to see how good my pacing was on my last 10k and was only off by 22seconds, love going for a no look run and trying to keep an even pace, great video keep them coming
Yay Anna, but awww Rick I felt so bad for you. You both did AWESOME! I am running my 1st half marathon (virtual) with a friend tomorrow. My pace will be ummm not yours lol. GREAT JOB GUYS 🙌
I was so motivated by this challenge and decided to try it myself. My pace was the same as Rick's but the score was 59 seconds, so I guess Team Saad wins this challenge ;) THANK YOU SO MUCH GUYS FOR THE MOTIVATION!
Woop Woop! Go #TeamAnna! ❤️ There is an annual charity run here called the Rog Run (named after a local runner who sadly passed away, and based is on his favourite route) where you aren't allowed to time yourself either, and the winners are the ones who get the closest to their nominated time. You can also enter as teams, you should do something with teams!
Brilliant. I have to say that although I am a devote Anna fan, I have come to like Rick too. Looking forward to the day that I see one of you while I'm out running.........it'll probably be Andy as I recognise a lot of the places in his runs!
This was a really imaginative challenge! More please!! I tried it myself this morning and completed 11k within the hour (total: 65s🎯🕺), definitely leads to mind games with yourself! I've paced at parkrun a bit but I wonder how regular event pacers would get on
This got me motivated for my run! I could not get out of bed hahaha. I am currently training to run my first half marathon on my 21st birthday in a few weeks. For today I’m supposed to run 11 miles which is 17,7km?? Something like that. I really liked this challenge, I hope you guys will do more of them!!
Awesome videos love what you're doing. I have a question. What do you do if the person you run with runs a lot slower than you. Do you run at your own speed or do you slow your speed down to match theirs while you talk to them and then find time later to do another run? And then a second follow up question :-) how do you stay motivated? I never had this problem before but I've been injured a lot and it's hard to get going. Thank you for any advice in advance.
Go at a comfortable pace for both of you if you want to go together or just regroup after you've completed in your own time. We have a video all about staying motivated check it out: ruclips.net/video/lgrOR094wtM/видео.html
New challenge...from the triathletes training plan. Fastest 5k after a 200m swim followed by a 10km bike ride...rules...must be completed continuously with no more than 10 minutes transition between sports...AND...no downhill 5ks ;) Alternate challenge if pools are not open in your area...fastest cumulative time for an 8k run but done as follows...3 km run followed by a 10 km bike followed by a 5km run...same transition rules as above
My fave vs challenges are between Rick and Anna because they are so evenly matched, and they’re both so competitive. Finally sitting down to watch the decider. 🏃♂️ 🏃♀️
#teamanna Anna is a massive inspiration to me. I think the running channel has helped keep me focussed on running even more so during the current mad times
I just though of another awesome challenge idea! Because everyone loves music while running so much, the challenge is to pick an album and the length of each song is how fast you have to run that kilometre. The number of songs in the album is how many kilometres you have to run. Most songs are 3 or so minutes so you'll have to be strategic with your choice! Enjoy.
A challenge that will include Andy... and distance or time Anna and Rick do... Andy should do 40% more. Like if Anna run 10km in 1 hour - Andy should run 14km in 1 hour or run it 40% faster than Anna or Rick. Just an example.
Id love a series of different events where everyone gets involved and gets points for how they place, over six months or so of different types,distances,challenges,rules etc. Winner gets bragging rights as the best running channel runner :)
Next challenge: most elevation covered in one hour
Ouch!!
My legs and lungs hurt just thinking about it 😂
I like this idea
Yeeeees I wanna see em vomiiiiit hahahahaha
Next challenge: The Bleep Test. See who can keep going the longest.
Good idea!
@@runningchannel You're a masochist
Please don’t. Too many brits have traumatic memories of this
I've got to level 13 once
It would've been nice to see a graph indicating All the 10km pace of the guys just to see how impressive they did 😎
I was actually expecting them to show it in that way, using the same kind of graph from the beginning and then revealing each lap from them at the same time
I also really wanted those graphs! It's an interesting experiment/test. I know I end up running slower in my first km than I think I'm running and faster in my final km.
Keep an eye on our socials, we can reveal the splits!
7:24 You know your a runner when you have a watch TAN.
😎
I have a challenge for you all.
Everyone is to mark the floor from where they set off and go on a run for 1 Hr. At the end of the 60 mins you are to finish in the same position as where you set off.
No planning the route. No running in loops and no running through the same place more than once.
winner is closest in meters to start position.
Ohh love the sound of this challenge, thanks!
@@runningchannel To prevent familiarity on preferred routes, I vote they set the starting mark for each other.
Bloody hell Rick, It was the lack of music that done you.🤣
Well done to both of you, really enjoyed it.
So glad you enjoyed! Thanks!
I just tried my version of this challenge today and I ran my 10k in 50:28, with an average pace of 5:03/km with a (fastest split of 4:46/ slowest split of 5:19) so my total difference overall was 88seconds!
Wow Awesome job! Well done!
Ran my first marathon for the nhs in a time of 6h:15m:28s at age of 16
Congrats on the marathon!
Awesome!
Josh you’re a beast! Congrats buddy. I didn’t do my first until I was 39 so you’re “miles” ahead of me
well done mate
Joshua Mathias Davey holy shit that’s slow
That’s some impressive pacing by both of you, but Anna won fair and square, congratulations!
It was great fun! Thanks for watching!
Love this watch tan 'I feel naked' Haha, love your commentary on your runs, the lapping technique seems to work better than losing seconds on working out the maths between songs! (How do you do this challenge when I haven't got a sub-hour 10K pace yet?)
Challenges:
Reverse from a typical race: the slowest wins the race but has to be no slower than 15m/mile or so the race will take forever! And no more than a certain minute walking.
2. Each RC presenter has a team of 24 and collaboratively try run from JohnOGroat to Land End in the shortest amount of days - I'm sure there are lots of willing volunteers in the subscribers' list!
3. Hosting a running take on a quiz show for other three to complete (and the point is to allow the subscribers to try to join in)
Looking forward to the next - loving the content during lockdown!
Remove the 10k threshold and just do a pace test on your favourite distance/ for 1 hour! Let us know your results!
Thanks for the awesome challenge suggestions!
Rick, you're still a legend
Definitely!
averaging 8.5 second fluctations per km over 10k wow that is very consistent
They both did so well!
It would be cool if you did challenges in pairs! It would be interesting to see how Anna and Rick worked together especially!
Love this idea!!
I absolutely love the survey that appeared in the top right corner, after Anna said the phrase "Sick as a chip" at 6:34.
😂
You guys should do a RUNNING OLYMPICS with all of you! Different distances and lengths/pacing. As well as maybe some things that runners should be good at! You could have it test different qualities (including the tactics Rick). You could also maybe do some strength challenges or obstacles? It would be amazing to have some different episodes with that!
Andy would win, being an actual Olympian. Although he sucks at weights :)
@@runningchannel you could do it like an adventure race, where different stations give you different points, so that each person could go for some sort of strength of theirs.
Literally was just having a conversation about the fact that in the last year I've upped my speed work but decreased my consistent pacing work being the reason I've slowed down over 5km! Felt vindicated watching this video and giving me great inspiration for something to try.
One my old club did was running out and back, you had 25 minutes to run as far as you could out and then had to get back within 25 minutes. Winner was a combination of closest to 50 minutes and furthest distance
That sounds like a fun challenge, we would love to try that out! Thanks for watching!
Just came back from my 6mile run and a new video was there waiting. Always enjoy your videos
Hope you enjoyed it!
Years ago before I had my extended break from running some colleagues and I used to have a monthly handicap run. Basically it was people starting on a time stagger and trying to chase down the slower, earlier starters over a set course. I managed to come third once out of about 40 of us!
If you all have access to a pre-determined course you can run the course at your own convenience but you need to work out the handicap in advance based upon recorded times over lockdown for similar distances.
It was great fun to see a mass of runners converging on the finish line. All good fun.
Sounds awesome! We should try it out!
This is why your channel is so special.Fun and wonderful chemistry between Anna and Rick.Delayed my run to watch this as soon as it was released .It did not disappoint .Keep up the great work.More challenges please.
Thank you for watching! What challenge would you like to see next?
Anna vs Rick part three! What a fantastic video! I was laughing and cheering you both on during the competition. You both are winners in my book! I don't know if there is a really large incline of steps you can run but maybe some kind of incline challenge. How fast can each of you run that? Or how many times it can be run in a certain amount of time.
oooh a great idea! Not sure Rick would enjoy the hills though!
All three of you guys should run the Quarantine Backyard Ultra. You do a 6.7k loop every hour on the hour until you can't anymore.
Sounds tough!! Adding it to the list!
"IN YOUR FACE" Are you originally from Northern Ireland?? Lol. Well done!
🤣
Anna your reaction is the best! Congratulations 💪I am still working on that sub one hour 10km🙆♀️ I am so close! 1:02... congrats Rick on awesome running! And look how fit you are running and singing 👍🙂
Thanks so much! You don't have to run 10k in the hour, try out the challenge anyway, it's so much fun!
Go on Rocky...er Anna, knock his block off 🤜
💪
Well done guys. Such a cool challenge. No music and you have you figure out your own pace. Eek! I live in Winchester and it's so damn hilly here, not sure I could do this one.
Try it out!
Rick I have a great suggestion! You need a coach but not a real coach.....someone like me! Anna clearly could run a more consistent pace because her ponytail bobs about in a perfect rhythm while you’re trying to torture 80’s music. My free advice is to start growing your hair out and get an Anna type ponytail for starters......and then we will tackle your singing voice and musical tastes!!
Well done both of you! Love you both and this channel.
Ha!
Wot fun! Congratulations that's some amazingly consistent splits!
It was so much fun! Thanks for watching
Greetings from Singapore... I love your challenge! Tried it earlier today and got a score of 44. Will tell my friends about it too. Look forward to more videos from you guys.
Nice work! Let us know how your friends get on with it too!
Does Rick have a shareable Spotify playlist? I just started following 2 the running channel playlist on there ❤️ Love watching you guys! Keep up the great work!!! Thank you 😊
Not that I know of MJ, but I'll ask for sure! Glad you're enjoying the playlist. I feel like we need an update - so keep an eye out on the community for song requests 😊
Well done guys 👍 Anna, your reaction at the end was priceless!! 🤣👍
😂 Thank you!
First: Congrats to both of you. You did well.
Second: @Anna: Challenge accepted.
Third: I have to suggestions for challenges. My first suggestion is to challenge Andy and Kate next. The winner will face Anna in the final and the loser will face Rick in the Bronze Final.
My second suggestion is that the subscribers should team up with one of the four of you. The whole team that is most constant would win then.
Love these ideas! Thank you so much for watchings and the great suggestions!
Looking forward to it, go team Anna billion times over, Anna your awesome. Looking forward to it,
Hope you enjoyed!!
You guys are soooo funny! Great inspiration to me, makes me wanna embrace the whole world! Well done, Anna and Rick;)
Awesome! Thank you!
Really enjoyed it (again). My best 10K is 1:00:03 and that was tough for me so I don't think I could make it. Super impressed with the pacing. Makes me think I should concentrate more on that especially at the beginning of long runs. Great fun congratulations Anna. I feel sorry for Rick because I couldn't imagine a 10K without music either.
Try out the pace challenge without the distance threshold! Thanks for watching, glad you enjoyed it!
You know how you get people who are bad losers? Is Anna a bad winner? lol. her response to winning is hilarious! Love it!
Anna and Rick are very competitive with each other!
Next challenge: how fast running channel team can run for 1 hour? Not necessarily equal time. ex: Anna can run 10mins, Kate 20m, Andy 20 and Rick 10.
The point is how fast can you run as a team.
I like the sound of this!
Great fun. Well done both of you. Other challenge suggestion maybe run in full costume(make your own the harder the better) like the charity runners as I think that its soo hard to do and amazing at the same time (must run not less than 10Km), maybe even trying to break a Guinness world record?
Ha. Good idea!
Great vids guys!!! Im watching a lot while being Furloughed and its giving me so much motivation! Keep these challenges going! well done.
Thanks so much, glad to provide you with some entertainment!
I can see by both your reactions you're not at all competitive. 😳
(Oh Anna, I think you may have near swallowed an earring. 😄)
Well done & what a clever challenge.
Love this Channel !
Thanks!
After watching this video, I was inspired to work this out for today’s 12km run. Average pace was 8:18 /km. Range was 7:20 to 9:08 with total difference of 230. Interesting to see the stats presented like that!
It gives you something new to think about while you're running, a great mental challenge! Well done for trying it out as well!!
Anna your a smart runner, a very smart runner.
Think is was good/funny you and Rick going higher and lower to each other's totals going up.
Anna a smashing, cracking and awesome win by you (Anna) congrats to you.
Just thinking of a idea, good idea I think/and believe do a relay, (5km) relay, Anna, Rick, Kate, Andy.
A 5km relay 2 vs 2, what do you think,
Thanks!! And great idea, will pop it on the suggestion list for the next challenge!
Great choice of challenge! It didn't feel like either of them were at a particular advantage over the other so it was a solid fair win! Great job guys :D
Thanks! We can't take credit, you guys in the comments helped us put together this awesome challenge!
Rick needed the red headband. Not having it messed with his pacing.
🤣
Anna is so competitive, Rick couldn't care less, so he stirs her. I love it.
😂 they are both very competitive with each other
Challenge idea: how many dogs you see on a 1 hour run 🐕 great job, Anna!
Challenge accepted!
Well done team. Loved the challenges. Well done Ana on the win. And well done Rick for that sterling acapella performance ;-)
Also loving seeing where you guys are running - i miss the UK, all the little lanes and parks ;-)
Thank you! Fingers crossed you can come back to the UK soon and run down some lanes!
I'm sorry Rick, but I'm Team Anna. Go Anna! You're amazing!
❤️
Clearly Rick is a bit of a sore loser ... 😉
😂
Pretty flash visuals on the thermometer thing! Well done both
Thank you!!
Anna blew nearly half of her variance on just 2kms so her remaining 8 could well all have been within 5 seconds of average. That is incredible.
My average pace was 5:35/km with these splits
1. 5:42
2. 5:26
3. 5:31
4. 5:26
5. 5:36
6. 5:51
7. 5:33
8. 5:12 (dodgy GPS saying I was running 3min/km at one point during that km 😂)
9. 5:47
10. 5:37
(Anna)
Is the weather were you are muggy this time of the year? Good job!
The weather in the UK is all over the place! 🤣Thanks
Guys, when are you starting a Discord Server?!! would be awesome!
Thanks to this challenge I had to go back and do math on my 7 mile run this morning in around an hour. Pleasantly suprised to see 65 sec difference but I did have my watch. Great job to all of you. Team up and do the 24 hour race Anna did with the four of you.
Well done! Awesome idea, thanks for the suggestion 😊
@@runningchannel Of course if you want an individual challenge we have a race here called "murder mile last man standing run". 1 mile loop up a big hill and it restarts every 25 minutes until only one runner is left.
What a great idea for a challenge, I love seeing you go through these tests. You should do a rematch at least once a year! Btw, team Anna all the way, congratulations!
Rick will demand a monthly retest as he’s a sore loser.
@@runningchannel even better! Love the idea!!!
Knew you’d nail it Anna , awesome .... on another note . Will you ever be selling the running channel tops , just wondered ?
Cheers! Check out our merch here: therunningchannel.teemill.com/collection/all/
Brilliant, loved this series of challenges, I might have to rob the idea and put it to my mates
Do it!! Let us know how you get on!
I love this. I'll try to get my club to do something similar!
Thanks for watching Dale!
Just checked to see how good my pacing was on my last 10k and was only off by 22seconds, love going for a no look run and trying to keep an even pace, great video keep them coming
22 seconds for the "worst" kilometer or 22 seconds total?
synchronium24 22seconds total
Nice work!
@@seanmiller597 Wow! Incredible.
Challenge: How many flights of stairs you can do in 1 hour
Sounds painful!
Nicholas Hyde Jesus hahah, that’s a torture device
Yes! Great idea!
How about the person that complete 1k the fastest on stairs, but the distance only counts on the way up not the way down.
@@stephenwebster7388 that's actually a great idea
Congratulations Anna! Now let's see you take on Kate in a 5k, or even 5 mile (my club does something similar) time trial!
Challenge accepted!
Yay Anna, but awww Rick I felt so bad for you. You both did AWESOME! I am running my 1st half marathon (virtual) with a friend tomorrow. My pace will be ummm not yours lol. GREAT JOB GUYS 🙌
Thanks! Good luck for your virtual race!
I was so motivated by this challenge and decided to try it myself. My pace was the same as Rick's but the score was 59 seconds, so I guess Team Saad wins this challenge ;)
THANK YOU SO MUCH GUYS FOR THE MOTIVATION!
Ah awesome!! Well done!
Challenge done! 10k done in 43:24 with an average of 4:20/km. 69 points scored including a hopeless start which cost me 30 points *facepalm*
Wow great results!
Woop Woop! Go #TeamAnna! ❤️ There is an annual charity run here called the Rog Run (named after a local runner who sadly passed away, and based is on his favourite route) where you aren't allowed to time yourself either, and the winners are the ones who get the closest to their nominated time. You can also enter as teams, you should do something with teams!
What a lovely idea! Yes we would love to do something like that!
Glad to see my dance off suggestion got a mention! 😂
Haha we did love that idea! Who would win though?
The Running Channel While Anna has the edge, I’m betting Rick has some sweet moves.
Brilliant. I have to say that although I am a devote Anna fan, I have come to like Rick too. Looking forward to the day that I see one of you while I'm out running.........it'll probably be Andy as I recognise a lot of the places in his runs!
Thanks for the comment! Let us know if you do spot Andy on a run!
Do a singing contest :D Congrats to the winner (I don't want a spoiler...)
Love this idea haha!
This was a really imaginative challenge! More please!! I tried it myself this morning and completed 11k within the hour (total: 65s🎯🕺), definitely leads to mind games with yourself! I've paced at parkrun a bit but I wonder how regular event pacers would get on
That is awesome! Thanks for sharing your results with us, would be super interesting to see how event pacers do!
This was Brilliant well done guys. Anna I think am going to pass out!! 😂😂
😂 Thank you!
This got me motivated for my run! I could not get out of bed hahaha. I am currently training to run my first half marathon on my 21st birthday in a few weeks. For today I’m supposed to run 11 miles which is 17,7km?? Something like that. I really liked this challenge, I hope you guys will do more of them!!
So glad to hear that, hope you enjoyed your run! Glad you enjoyed the challenge, more to come!
Awesome videos love what you're doing. I have a question. What do you do if the person you run with runs a lot slower than you. Do you run at your own speed or do you slow your speed down to match theirs while you talk to them and then find time later to do another run? And then a second follow up question :-) how do you stay motivated? I never had this problem before but I've been injured a lot and it's hard to get going. Thank you for any advice in advance.
Go at a comfortable pace for both of you if you want to go together or just regroup after you've completed in your own time. We have a video all about staying motivated check it out: ruclips.net/video/lgrOR094wtM/видео.html
“Ha you need to” that cracked me up ahahaha
😂😂
Brilliant! Well done to both of you.
Cheers!
Next challenge: actually teach me to run 10K in under an hour!
check out this video for some tips! ruclips.net/video/G6z9n7hnaoI/видео.html
New challenge...from the triathletes training plan. Fastest 5k after a 200m swim followed by a 10km bike ride...rules...must be completed continuously with no more than 10 minutes transition between sports...AND...no downhill 5ks ;)
Alternate challenge if pools are not open in your area...fastest cumulative time for an 8k run but done as follows...3 km run followed by a 10 km bike followed by a 5km run...same transition rules as above
#TeamAnna! Great win! #TeamRick Great effort! You BOTH deserved to win.
Fair play to both teams!
Huge fun and a really interesting challenge!
My fave vs challenges are between Rick and Anna because they are so evenly matched, and they’re both so competitive. Finally sitting down to watch the decider. 🏃♂️ 🏃♀️
Nice one! Thanks for watching!
That was a fucking awesome challenge. Well done Rick. Well done Anna. Well done The Running Channel. Bravo. Brilliant.
Thank you Dave!
Anna, great job! I've been on #TeamAnna the whole time!
Thanks!
7:24 You know your a runner when you have a watch TAN.
Great series. Congrats to you both. Lots of fun, I am sure, 😄
It was!
The Running Channel 😄😉
#teamanna Anna is a massive inspiration to me. I think the running channel has helped keep me focussed on running even more so during the current mad times
Glad to hear that! Hope you enjoy the video!
Ricks such a good sport
He really is, and a great singer!
What an awesome challenge! Love watching you guys.
Thanks for watching!
I just though of another awesome challenge idea! Because everyone loves music while running so much, the challenge is to pick an album and the length of each song is how fast you have to run that kilometre. The number of songs in the album is how many kilometres you have to run. Most songs are 3 or so minutes so you'll have to be strategic with your choice! Enjoy.
haha great challenge, thanks Will!
A couple of brief challenges coming to mind are 1. Pressup challenge 2. Pull up challenge if both Anna and Ric have a pull up bar
Anna became northern Irish when she was celebrating
That came out of nowhere haha!
Lol “ we’ll see who has the better brain”.
next challenge: prediction run. you each predict your time for a 5k or 10k and whoever comes closest to predicted time wins
Love this idea!!
A challenge that will include Andy... and distance or time Anna and Rick do... Andy should do 40% more. Like if Anna run 10km in 1 hour - Andy should run 14km in 1 hour or run it 40% faster than Anna or Rick. Just an example.
Nice idea! Thanks!!
Love you, Rick. But Anna is smarter and a lot prettier 🤣 Best of 5! Cracking content. Well done guys
Best of 5, let's goo!
Congrats Anna 👍😀🏃♂️ I'm definately going to give that challenge a go!!! Another great episode guys!!
Ahh please do let us know how you get on!!
Was it not the final showdown last time?? Good luck both of you!😀
It was but you told us we needed to settle it once and for all!
Well done everyone that was fun.please do more like this. Also thanks for the entertainment during the lockdown :)
Thank you for watching! What would you like to see next?
Id love a series of different events where everyone gets involved and gets points for how they place, over six months or so of different types,distances,challenges,rules etc. Winner gets bragging rights as the best running channel runner :)
Run a course so it makes a picture on your gps and have the fans decide who's is best👍🏼
Love that idea!
This challenge is actually pretty nice... Really ingenuous..! 👍🏽
Glad you enjoyed it!
"sick as a chip" :)
Have you heard of that before?
I have not, but loved it. Will try to get it rolling here in California!
Still chuckling at Anna's reaction to winning. #TeamAnna all the way!!
Hahah priceless!
Warning at 8:34 for anyone with sensitive eardrums!
These challenges were entertaining to watch. Please find an excuse to do more
We would love to do more!