Chronic Vocal Pain Myths: Pain When Talking Means Injury
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- Опубликовано: 26 янв 2022
- Where does vocal pain come from? Why do we feel pain? Is it really just in my head? Does chronic pain go away? These are some questions I am answering in this video
If I offered to guide you through our system to release tension from the voice when speaking, get rid of pain and get you back to speaking on a daily basis with a strong voice that lasts all day long WITHOUT worrying about your voice AND WITHOUT spending valuable time on vocal exercises that don’t work, would you take me up on that offer?
I am now accepting applications to my signature coaching program, VOCAL FREEDOM SYSTEM FOR THE SPEAKING VOICE. I am only accepting people who can benefit from this program and community. Click the link below to apply to work with me
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Get pain speaking facts right! In this video, I am sharing pain facts based on the latest research about vocal pain. If you feel pain when talking, have muscle tension dysphonia or if your throat feels strained when talking, watch this video to learn the truth about facts about chronic pain and understand why chronic pain myths can be holding you back from a free voice. I work with people who often complain about throat pain when talking loudly, sharp pain in throat when talking, neck pain when talking, and similar complaints. Knowing where the pain comes from will help you get rid of it.
Katarina H.
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Hi and thank you for stopping by. Do you believe that your thoughts and beliefs can affect how much pain you feel in your voice? Yes or no? Let me know.
I literally cried watching this video. I have been experiencing pain on and off throughout the past few months. It started when I overdid my voice after a cold. I had an audition coming up and probably pushed my voice too hard when it wasn't ready/healed. Since then I had many doctor visits and went by the ENT twice, just to hear that everything looks perfectly fine, and be sent home none the wiser. But it still doesn't feel fine to me. I have already noticed a clear correlation with anxiety. When I feel stressed or anxious my throat closes up and my muscles feel tense, resulting in pain and straining while talking or singing. Being a singer I worry a lot about that and it genuinely feels like my body doesn't know how to sing (or even talk) anymore and that gives me more anxiety and becomes a vicious circle. I've been taking long periods of vocal rest (also told to do that by my ENT), but watching your videos I see that I may have done more bad than good with that. You make me feel so understood and it already makes me worry less to know that I may finally have some direction as to how to deal with this...
Hi Iam suffering from same can we connect over insta plz ?
Hi Katarina, thank you for these helpful insights. I have been struggling with my voice for 11 months now (vocal misuse/abuse), and I almost reached a point where I would accept this as part of my identity. Until Saturday. I reminded myself of the beautiful voice I'm gifted with, and started taking deliberate action. Voice rest, steaming, drinking water, writing down affirmations and praying have really helped so far. I'm also reading Louise Hay's You can heal your life, as I do believe that thoughts and beliefs can influence the healing rate. Next week I will be seeing a speech therapist, who will guide me with the proper use of my voice. It's very easy to go in a downward spiral when you're experiencing (voice) problems, but I do believe you can be completely healed if you are willing to get to the root cause of the problem and take responsibility for your healing. Blessings, Morena🍃
Hi Morena, thank you very much for sharing such an inspirational insight. I wish you all the best in your recovery process. I can tell from your lines that you will heal.
Hello, Morena
I want to ask you how is your pain now after a year? I'm the same as you were for 14 months and I want know if you are ok now what did you do?
May God blessed you, Katarina!
I am so grateful to you 🧸
Same to you!
Great video
Glad you enjoyed it
I want the 7 steps... I love this, this was very helpful
I am glad to hear that it was helpful
Hi Katarina, thank you so much for the video. I need to watch it every day! At the beginning of last month my throat started hurting while staffing a group trip. My only symptom was the sore throat, a low grade fever for a day, and then my voice started getting thinned out and tired and I had to clear my throat a lot (negative for Covid etc.). A month later and still strained throat, the ENT scoped me and said everything looked fine, just a little irritation in the center of the vocal cords. He diagnosed me with MTD but I'm struggling to understand what that *really* means. I can make sound and talk but I feel pain and tightness in the throat (I recently started a teaching job, so I have to project all the time). I also sing and play guitar and love to talk with friends, my voice is my life! I've tried resting it for a few days at a time but the pain and tight feeling come back when I need to use it again. Any thoughts on this? I will be watching your videos as part of my healing journey.
Hi Kayla, I am very sorry to hear about your voice issues. I have a lot of videos where I talk about pain then talking. My whole channel is made for people like you, including those with MTD. I have several videos on that topic. Here is the playlist: ruclips.net/p/PLGx2QnYydrrmfISANCSCuepQrwBMvXuPA Let me know if you have any questions. Also visit my website for free and paid resources: www.vocalfreedomsystem.com/
@@healthyvoicetips Thank you so much. Your channel is amazing. Most people have never heard of MTD so it can be hard to find good resources. I started working with two different voice therapists and am making steady progress, it's a long healing journey for sure but I feel really grateful for your videos and support.
Wassup bro how's life
Hi i am from India 🇮🇳 your videos are very useful . Keep do more videos thank you
Thank you, I will
Hi Katerina, when I talk in my day to day life, I have no pain. But when I speak on my podcast I get tons of pain in my throat. To the point that it get's so irritated that I get tears coming out of my eyes from voice cracking (not crying). I feel that this may be because I am trying to put on my "radio voice" to sound more animated. Any tips?
Your analysis is probably very correct. During your podcast, you are using your voice differently than during normal speaking and you probably use more force, muscle engagement or constriction. I suggest that you practice speaking for your podcast. Start with your "normal voice" and slowly add animation or loudness or expressions. Just add a little bit, practice it and see if you can sustain it without pain.
Wassup bro
I have been having similar problems with my voice too. On and off pulsating throat pain when I talk or sing( for an year and a half now). I’ve gone to am ENT doctor but the doctor said that everything was fine. I was really sad about it because I’m a person who uses their voice a lot. Just hoping to find a solution for this problem.
That seems like a persistent pain as I described it in the video. I am sorry to hear that. But you can change that if you understand how pain is created in your body. Plus some other "mind" work. like changing your thoughts to more positive, meditation, somatic tracking etc.
Hlw ananya howw r u feeling now I also have same condition plz reply
I want to ask you how is your pain now after a year? I'm the same as you were for 14 months and I want know if you are ok now what did you do?
Mam I have laryngitis n its been 2 weeks ..my voice has recovered but still I do exp some pain I've visited the doc n I've been on antibiotics but after the dose still it pains wo wht should i do
Have you seen a laryngologist? It is important to check the state of your vocal folds.
Hi Katarina my mother has very tight chin muscles, she has a wrinkled chin. The muscles are so tight that she can fill air in her mouth but not in the chin. Whenever she opens her mouth her lower lip goes inside the mouth . Plzz suggest some exercises for her
Would massage or stretching help to release a little bit of tension? Did you ask a physiotherapist? They may have some exercises to improve muscle function.
Yes pain is protective
I am glad that you agree!
I am glad that you agree!
@@healthyvoicetips mam there's a problem there is no laryngiologist in the area
@@healthyvoicetips mam I am not having any problems while singing or speaking but I just feel some pain soo can it get worse ? Can u let me know some home remedies which I can practise ?
I don't think I can give you any home remedies if you don't know the cause of your pain. If it is a reaction to an acute condition, then it is treated differently as something that is more long-lasting. I would strongly suggest that you speak to a doctor and not look for home remedies on the internet.
Madam I used to sing high notes but now I can't sing the low notes so easily and it has a bad sound ...my vocal cords and larynx are fine...what should I do ma'am...my age is 17
Singing is a learned skill. Take some vocal lessons so that you learn how to safely access your entire range and develop your sound quality.
Hey I do have the same problem um have u been practising ur vocal exercises daily ?
@@abtysonofficial no...but I'm doing warmups in the morning .....
@@jyotiradityasanyal116 that's the problem naa practise ur vocal SOVT exercises aur fir dekhna change
How to heal vocal tissue damage mam katrina?
What kind of damage?
Wassup bro how's life
I dont think about the voice when i sing but i sill feel pain.why? No vocal abnormally is present
Pain is a very complex phenomenon. You don't have to think about your voice and pain still can show up based on previous experiences and other circumstances. There a lot of variables that affect our sensation of pain.
Wassup bro how's life
??
What is your question?