Vocal Pain: Why Your Voice Hurts When Talking
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- Опубликовано: 3 авг 2024
- Three truths about vocal pain that help you understand what is going on in your throat when talking. Plus get 5 tips on how to start eliminating pain from your voice.
If I offered to guide you through our system to release tension from the voice when speaking, get rid of pain and get you back to speaking on a daily basis with a strong voice that lasts all day long WITHOUT worrying about your voice AND WITHOUT spending valuable time on vocal exercises that don’t work, would you take me up on that offer?
I am now accepting applications to my signature coaching program, VOCAL FREEDOM SYSTEM FOR THE SPEAKING VOICE. I am only accepting people who can benefit from this program and community. Click the link below to apply to work with me
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This video is for you if your voice hurts after talking, if your voice hurts from talking too much, or if your voice hurts after teaching. Do you have Muscle Tension Dysphonia or other functional voice problems and you are asking: “Why does my voice hurt when I talk?” There is no short answer for this but in this video I share three truths about pain and reasons why your throat feels strained when talking or your voice hurts when speaking. It is one of the most common complaints of people who experience tension or strain in their voice and their brain interprets these sensations as pain. I often hear my clients say: “My throat hurts when I talk too much or my voice hurts when I talk for 5 minutes.” It does not matter how much you can talk without pain. You can change how you perceive vocal pain. Watch this video to get started.
Katarina H.
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Thank you for watching. Do you have a pain story that you want to share? Let me know in the comments below!
Lost my voice since months without any illness. Hoarseness of voice. Pl advise.
Madam, after 10 minutes of singing practice I feel burning in my vocal cord. Please suggest remedies. Thanks in advance.
I have mtd 😭please help me . I am a teacher . I have to talk alot
Hello can I ask if I always hoarse for 2years+ and I still have acid reflux what should I do? I always talk to my parents but they didn't believe in me that's why I can't go to ent doctor but I always wanted to go to ent but I can't I wish you can give me some tips
I have a feeling of big lump in my throat too the vibration on my vocal fold is different and the sound of my voice is very weak that they didn't here my sound they always say more loud we can't here you your like whispering all the time but it only hurt my voice all the time even I make it loud or I make it quiet I want to be my vocal fold to vibrate normal like my other friends I want to speak like before it was really free now it feels like I always swallow every word I say until it gets whisper and whisper but i dont know how to cure it
I have pain.
I strained my voice a week ago.
So worried
Singing means everything to me.
I'll go to the doctor soon.
Yes, it is a good idea to see a laryngologist.
Katarina you are really helping me. Your videos are rare knowledge in the world. If i ever succeed as a musician, it will be in large part thanks to your help. Thank you :)
That is very kind of you to say. I wish you all the best!!!
i have been through the same situation .. I was suffering from vocal nodules .. it got recovered by medication but the pain didnt fade ... it was so much difficult for me to even talk, cry or laugh i couldn't eveb express my emotions due to constant pain in my throat but then I went for theoar chakra healings and meditation and believe me today i m fine and i started to continue my singing youtube channel ... my pain haa gone away now with the help of positive affirmations and meditation and vocal exercises ... this was my experience ... n Katarina whenever I watch ur video i wosh y couldnt i find u before when i was suffering through this pain but u r helping so much people ♥️God bless u♥️😇
Thank you for sharing your story. You are inspiration for many people!
Thank you for sharing!! I love meditating for my voice, it’s one of the most powerful things for its healing. And throat chakra work has been really useful for me too. I paint and I use so much blue, I’m sure this is why 😂😊💙
Suffering with chronic voice pain for many years now, slowly professing. I reccomend everyone looking up John Sarno, listening to the 'tell me about your pain' podcast
Dr. Sarno is a great resource to explore!
This is really helpful Katarina. Thank you so much.
I am happy to hear that you found it helpful. Let me know if you have any questions.
I love your videos. Thank you so much for sharing your knowledge.
You are so welcome! I am glad you like them.
Thank you Katarina, this video is very helpful and valuable for me.
Eliza, I am happy you found it useful.
This has been my problem for many years now. I don't know what happened or how it happened. It's like I suddenly forgot how to use my voice like a normal person.
Many people I know can talk non stop for several hours without feeling any discomfort while I immediately feel some even just after a few minutes of talking.
When I was young, I remember having no problems like this. I always participated in class, read sections of books out loud. The whole room would listen because of how clear and resonant my voice was, without me putting much effort into it at all. It just all came naturally.
But now, i often get swollen throat from talking even after just a little while. When I'm in loud places, I can barely hear my own voice even though I'm trying so hard to talk louder. I thought something changed in my vocal cords significantly but sometimes I try to speak differently and it feels much easier on the throat..
After some observation, I came to the conclusion that I may just be using my voice incorrectly. I think my vocal placement is wrong which is also why I struggle to have enough resonance when speaking.
It's like I kinda know what's wrong but I don't know how to make myself do it correctly. It's like I need to say words completely consciously just so I can place my voice where it should be. Because if I don't think at all and just speak carelessly, I immediately go back to the wrong and painful way.
It's like i need to learn how to speak again .. from the beginning..
Thank you for sharing your voice story. I am very sorry to hear that you are feeling this way and that you struggle with your voice. First, I would suggest that you have your voice checked by a laryngologist. They may be able to offer solutions for you. Also, if you are dealing with vocal pain, here is a free resource to start learning about pain and how we process pain and what to do about it: www.vocalfreedomsystem.com/pain I wish you all the best.
@@healthyvoicetips thank you so much, ms. Katarina.
Very well explained. Great video
Thank you!
Thank you for these videos, Katarina. I've been suffering for two years from the very same problem you talked about: my voice hurts when I talk but the my vocal cords are fine according to the ENT doctor.
I've known I need vocal theory since the pain started. Unfortunately this field is quite undeveloped in my country. The "experts" I've talked to always claim I'm totally fine since my voice sounds clear and normal, but I know I'm not making the pain up. This pain prevents me from talking to my friends and teaching, two of the things I love.
But after watching your video I know there's hope. I know my problem started because I've been quite insecure with my voice for a long time. The fact that sometimes I feel alone and I feel like the "voice professional" people here don't help me has negatively impacted my emotions, and therefore, my voice.
Thank you for such an amazing video. I'll watch it again and again :)
Hi Joshua, I am very sorry to hear about your vocal troubles and I know that finding help may be challenging in some countries. I made several videos on this topic and I hope you will find some answers in them. I wish you all the best.
Try vitamin B12! I’m not kidding when I say I was having crazy voice pain and doctors couldn’t figure it out. B12 brought my voice back in a week. I’m commenting on a bunch of posts because it took me months to figure this out. I hope it helps you as well!
Hi Joshua! I have the same symptoms as yours like pain when talking even though my vocal cords are fine and my voice sounds clear and normal too. I’ve already drunk a lot of water and rest my voice but still no significant changes. So I would like to get some information from you, how’s your voice now? Is it healed already (I hope so)? and how is the healing process? I really need your help cause we have same symptoms 😢
hi my friends, i suffer from the same problem, my voice seems good and normal but i can't talk, please if you have any advice for me please help. i will kill myself soon because i can't resist anymore. please help
Did you get better?@@user-yj2ft7ml1e
I've had vocal pain issues for years, but it's gotten a lot better for me in the past months
For anyone wondering, I convinced myself I had no pain.
I also tried to speak less from the throat (trying to get a deeper voice), and allowed myself to direct more air towards the nose, which is less abrasive on vocal cords, in my experience
Stop caring if you have voice inflections, it just makes your voice more engaging most of the time
Also practice speaking softly in a way that doesnt not generate any pain. The feeling should be light. Over time, you will be able to produce more volume.
Also, make sure you get air in your lungs before speaking. Make sure to practice not "letting go" of all the air in your lungs. You can't really speak with air
Practice filling your lungs up and holding the air in when you're not speaking (mouthbreathers, make sure you're focusing on this point.). If you let the air flow out of your lungs constantly, you'll always be out of breath
Thank you for sharing. I think the key you mentioned in the comment that absolutely makes sense is that "you convinced yourself you did not have pain". That is the mind-body-voice connection.
I just had polyp lesion removed and main vein feeding it inflammation as well.
I’m on day 4 of Post Op.
My throat hurts allot before surgery.. lots of pain. I hope that the removal of polyp and vein- can contribute to helping me.
Thank you for this video…
I recently hit my head and it was pretty bad, very bloody etc etc. But it really didn’t hurt at all!! So strange. This is really insightful, thank you Katarina.
I am glad you found it helpful.
Very helpful
Glad you think so!
I have had pain in my throat from voice use for about a year. It increases the more I use my voice. I got looked at yday by an ENT. He said there’s no problem and it’s probably stomach acid. Which makes no sense since I have acute pain on one side and it was an event that caused it (a time of very intense use of voice which I had been doing regularly for a year or two). I’m very deflated right now because I HIGHLY, HIGHLY doubt it is stomach acid.
Chronic vocal pain is fundamentally different from acute pain. Check out my video series on the topic of chronic vocal pain here: ruclips.net/p/PLGx2QnYydrrnNauIrJMoEop2XyNeBGP_p and also, here is a free resource with more information about vocal pain: www.vocalfreedomsystem.com/pain
⚠️ it's better if you watch in 1.5x speed !
Yes, I speak slowly.
Thanks Katarina, thanks for a nice video. I'm getting some psychological relief from this video. I had a vocal cord polyp surgery 45 days ago. Still cannot talk. Doctor says it's chronic laryngitis. Reddish vocal cord. I am not talk for last 45 days can you imagine! Should I see another ENT surgeon? I'm afraid for further damage in vocal cord if I start talking again. I'm really in mental stress. PLease reply if you see my message and advice.
Not talking for 45 days is absolutely excessive. Check with your doctor, I bet you can start using your voice!
All my life I've been told I have a funny voice and it hurts when I talk I can literally see so many cords pulling when I talk . 😢
⚠️ Most times the problem is not in the brain. When I talk loud, my right ear vibrates, and I can even feel dizzy. The problem is on the ear, or the eustachian tube. The voice sound vibrates your head and perhaps there's a rare and unwanted communication between the head and inner ears bones. I have tried everything with no luck. The only way to relieve is to lean the body down. It's a nightmare ! 😮
Have you been to an ENT. They can check your ears and throat.
Did you get better?
Are you Brazilian Dihelson?
Jeez I might start to cry. Self employed single mom here, and the part about having no one to take care of me/lean on/supports… 😢. Is it possible my pain keeps getting worse bce I keep living a stressful life with no supports?
I would say that your circumstances can be adding to your pain. Pain is usually multifactorial, like the perfect storm, many things coming together at the same time. But the situation you are describing is definitely something that will increase your perception of pain. Here is a resource where I explain how pain works and how to start dealing with it: www.vocalfreedomsystem.com/pain The good news is that understanding how pain is perceived in our bodies can help us overcome vocal pain.
I think i was talking lower then I'm saposed to when i tried a slightly higher tone my throat stop hurting.
I'm experiencing pain at the tip of my tongue while speaking. Could you please suggest some exercises to help correct this issue?
i face same problm for throat last 12 years,
please katarina you help me or suggest me in this situation?
I am sorry to hear about your vocal issues. Have you had your voice properly evaluated by an ENT (laryngologist)?
Try vitamin B12! I’m not kidding when I say I was having crazy voice pain and doctors couldn’t figure it out. B12 brought my voice back in a week. I’m commenting on a bunch of posts because it took me months to figure this out. I hope it helps you as well!
my throat is giving problem after drinking some cold pop soda yesterday, now i just dont want fever to come with it
I hope you are doing well now.
Yep
Katarina i have muscle tension dysphonia for years and years and talking hurts and a part of my head voice is already gone for a year because of overuse and misuse of the talking voice. However my speech pathologists doesn't know how to help me. The resonance and breath support exercises he gives me make my throat hurt immediately. There's also a lot of tension in my larynx muscles when im silent. I cant talk or do exercise without pain. What should i do now because no one is able to help me, not even speech pathologists and this is the second one who doesn't know how to help me. Please help me. I cant live like this. as soon a i start talking it hurts, and if i stop talking the pain slowly goes away.
I am so very sorry to hear about your voice troubles. I completely understand how pain when speaking can make your life miserable. Chronic vocal pain is a very complex phenomenon and a big part of the problem are the neuropathways for pain perception that developed over time. I suggest that you watch my playlist on the topic of vocal pain to start understanding how we perceive pain and what to do about it (it requires a different type of exercise): ruclips.net/p/PLGx2QnYydrrnNauIrJMoEop2XyNeBGP_p Also, here is a free resource that will tell you more about vocal pain: www.vocalfreedomsystem.com/pain I hope this helps.
@@healthyvoicetips thank you for your answer and help. I've been following your account for decades and I did just about everything to rule out other things (i have no acid reflux, my vocal cords are good, everything is good) and i have this problem for decades and everybody said go to a speech pathologists but the speech pathologists have no idea how to help me. The exercises hurt because making sound hurts immediately. How can i get rid of this problem? Its purely a functional disorder (muscles overuse and wrong use of muscles) but it seems no one can help me and nothing helps. How can i get rid of this problem? Is there another treatment or suggestion/tip/ solution you can recommend? I really cant live like this anymore. Half of my voice is already gone (mixed voice and head voice: no sound comes out). There has to be someone (a professional) who can help me with this?
Hello Katarina, why food debris stays on my throat even after few minutes i gargle?
You may be dealing with weak muscles or inefficient swallowing reflex. What is your doctor saying?
Madam, after 10 minutes of singing practice I feel burning in my vocal cord. Please suggest remedies. Thanks in advance.
I am sorry to hear that you cannot enjoy your gift of singing. I would suggest that you go and consult an ENT and if everything is fine with your vocal folds, then I would start working with a voice professional who can help you establish new motor patterns and work towards a pain-free voice.
@@healthyvoicetips thank you madam. Love n respect from India. 🙏🏽
@@shreyadas2247 Try vitamin B12! I’m not kidding when I say I was having crazy voice pain and doctors couldn’t figure it out. B12 brought my voice back in a week. I’m commenting on a bunch of posts because it took me months to figure this out. I hope it helps you as well!
@@tylersayre89 Hey man, can you describe the pain you were having?
Did it have an effect on the sound of your voice?
@@WeHeartMC I don’t think it changed my voice but it was a very raw feeling. Hard to describe outside of that. Had trouble singing and it got so bad I couldn’t talk without pain. A day or two of b12 drops and it completely went away. Luckily I read some singers use b12 to keep their voice happy and I was so desperate I’d try anything. Bought some off amazon (I’m sure you can find them at a healthy store to try asap if you needed to) and extremely happy I did. Saw a throat specialist just before and he said I was just using my voice too much (I hadn’t said more than a handful of words for the previous week). I’m sure each person can have a unique reason for voice issues but this is what seemed to fix me.
I'm Suffering from Hoarseness voice and stammering voice from the last 2 years. Please suggest some exercise 🙏😭😭😭
What is your ENT saying about the cause of hoarseness?
Try vitamin B12! I’m not kidding when I say I was having crazy voice pain and doctors couldn’t figure it out. B12 brought my voice back in a week. I’m commenting on a bunch of posts because it took me months to figure this out. I hope it helps you as well!
@@healthyvoicetips Hoarseness Voice due to Phonotory Gap and m also Suffering from Thyroid (Hyperthyroidism) Problem from the Last 5 years
@@tylersayre89 Ok 👍👍 and Thank you for your suggestions 🙏
Hello Katrina mam.. last one more than 1 year I have throat problem.. gp(doctor) referral me to hospital after one in half year ENT send me a appionment letter for ent.. I will come to the piont in hospital they did my barrium swallow test after 2 weeks they give me phone appionment.. they said all is fine we didt seen any issue in ur throat and advise me to contact ur doctor.. but I feel the same thing when I speaking I feel hurt
I am sorry to hear that your doctors were not able to help you. Pain when speaking is a complex matter and it is very common to see no structural changes during the exam. It may be tension that your brain is interpreting as pain. But of course, I cannot say for sure because I don't know you.
hey can you give me some paid online classes as i have damaged my vocal chords alot due to wrong singing
Check out my website for upcoming workshops if you are interested.
I have mtd 😭please help me . I am a teacher . I have to talk alot
I am sorry to hear that you are dealing with MTD. Did your ENT refer you to a voice therapist? Voice therapy can really help ease the symptoms.
i got glottoplasty 3 years ago and it hurts to talk
Can u share a Lil bit of your experiences.
I want to try to understand...any part of your story