Vocal Tension Release Exercises for a Strained Voice: My 3 Favourite Exercises
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- Опубликовано: 30 июн 2021
- Get three vocal exercises to release tension from your voice. Try them and see benefits for your voice.
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Wanna strong and lasting voice? Join the VOCAL GYM: www.vocalfreedomsystem.com/vo...
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FREE TRAINING. Do you experience tension, strain or even pain when using your voice? Have you tried many different vocal or breathing exercises but nothing seems to bring you lasting results? Let me walk you through 7 STEPS TO A STRONG VOICE WITHOUT TENSION that you need to consider when dealing with vocal tension. Click here to get access to this video:
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SOME OF THE MOST POPULAR CHANNEL VIDEOS:
LARYNGEAL MASSAGE
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VOCAL CORD CLOSURE EXERCISES: STRAW EXERCISES
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If you are wondering how to relieve vocal tension, vocal strain or even pain, let me show you three of my favourite vocal tension release exercises for a strained voice. Tension can come from many different places in your body, therefore you should try different types of vocal tension exercises to find which ones work for you. With one of these exercises, you will learn how to avoid vocal strain even before you say anything. With another one, you will learn how to reduce muscle tension when making sounds or how to reduce throat tension after voice use.
These three vocal exercises for strained voice will teach you how to relieve vocal tension and release throat tension so that your voice becomes free and flexible.
Katarina H.
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Vocal Tension Release Exercises for a Strained Voice: My 3 Favourite Exercises
at • Vocal Tension Release ...
#KatarinaH #vocalhealth #vocalfreedom @healthyvoicetips
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Thank you for watching. Do you love straw exercises or do you hate them? Write LOVE or HATE in the comments below.
Thank you
Love!
Wow…the humming is amazing.I have a discomfort in my voice box..aches..have a chocking/swelling feeling…
Humming takes this feeling away. Thank u!
So happy to hear that it is working for you!!!
The straw trick working wonders already . Helped me speak from my chest not my throat
i have been suffering since last June with severe tension in my throat, thank you for providing some relief. I am a broadcaster and have never had this type of tightness before. I have also quit smoking for 9 months which i hope has helped as well as your videos!
I am glad that you find the video helpful. And congratulations on quitting smoking! That is a big step!
@@healthyvoicetips I still have a long way to go, its been a year since the first strain incident but have made progress! I hope to continue to learn from you and hopes to regaining my vocal strength once again.
Love everything!
So kind of you!
Hi Katherina love your stuff
Keep up the great work
I will. Thank you!
Love
Love this video thank you ❤
You are so welcome!
I can feel and hear the immediate improvement. Thank you so much Katarina. It's awesome!!
You're so welcome! Glad to hear that you experienced improvement.
Wow, the straw exercise is amazing!
Thanks, Katarina, for all you do. Your videos have really helped me with my MTD. I really appreciate you.
I am so happy to hear that. Thank you for your comment. I really appreciate it!
very useful; love it.
Thank you! Which part did you like the best?
Can you make video on workout and voice like how exercises affect on voice
That is a very interesting topic. Thank you for your suggestion.
I also want a video on this topic 🙋♂️
Yep i also worried about my voice cuz i exercise alot and now i can't hit high notes easily
Love straw phonation-relaxes my throat before and after teaching, and also relaxes me, in general.
Love the humming vibrational aspect, and the supra-hyoid massage.
Thank you!
So great to hear, Nancy!
Love!!!
💗
Thank you for your vídeos
With pleasure. Let me know if you have any questions.
Love!! Straws!!
Happy to help!
Thankyou soomuch it is really encouraging very nice of you it is very well explained in a simple way .Thankyou somuch again
You are so very welcome. I am glad you found it useful.
Thank you this is great. I am back and am able follow you again. Feel the different base line. Willdothis enemy day. Margaret Hendry
Happy to hear that you are back.
Always good advice for singing
Thank you!
c]dude your freaking awesome!!!! I've been dealing with muscle tension recently and the massages I have been doing have only kinda been working/
Did you find something else that is working? Sometimes, we need to do a few things to get rid of tension.
Thanks
No problem
Loooove ❤❤❤❤
Thank you! Right back at you!
You are great and perfect
I am far from perfect but thank you for your very kind words.
@@healthyvoicetips 😊😊
Also enjoy hearing your voice-clear, relaxed, gentle and easy to follow.
That is very kind of you!
❤
Right back at you 💗
Hey can you teach how to sing high without voice becoming weak and breathy
I love your videos they help me a ton
Keep up the good work
Thank you for your kind words. And thank you for your suggestion.
Thank you for your videos! Are we we supposed to take a deep breath before blowing in the straw? Also when we speak are we supposed to take a deep breath or small breaths in between sentences? And can we breathe through our mouths instead of the nose when we are talking? Thanks for your time!
You do not need deep breaths for talking or blowing through the straws. On the contrary, you probably will do better with smaller breaths in both cases because large lung volumes can cause tension. It is ok to inhale through the mouth when talking abut breathing at rest should be through the nose.
@@healthyvoicetips thank you for your response!
Love
Could you pls make a video about stammering..
I am sorry but that is not my area of expertise.
I'm doing the massage for the first time
How did it feel? Was it helpful?
The massage and straw exercise were good for me, but the humming lead to a feeling of increased tension around the vocal folds. I'm not sure what I'm doing wrong. I have mtd.
That often happens when people are dealing with extra tension, like you. You may not be ready for humming or you need someone to give you feedback on how to hum in a different way because there are many structures participating in creating that sound. Some of the structures can be working too hard and causing the tension. Ask your therapist to help you with that. If you have any other questions, let me know via email at myhealthyvoice@gmail.com because I don't come here too often any more.
Shalom. I loose my voice after prolonged singing. I was diagnosed as using my false vocal cords. Is this the same as muscle tension dysphonia? I haven't seen a video of yours dealing with this topic. Many thanks!
I am sorry to hear about your vocal troubles. It is common for people with muscle tension dysphonia to overuse false vocal folds. It is one of the most common symptoms visible on the videostroboscopy. I don't talk about this topic much in my RUclips videos because it requires exercises that are tricky and need more guidance than just a public video.
Straw is ok
Hi Katarina. With the humming exercise, how long should I hold the sound?
For as long as you comfortably can. You will probably improve over time. But do not push the last drop of air out. Just go for a comfortable length.
@@healthyvoicetips Thank you very much. And thank you for this helpful video
😉
Hi Katarina , I experience tension mainly on my neck , u can literally see my neck vains N muscles when I sing high notes. How do I get rid of neck tension n any tension at all 💖
With techniques that release tension even before you say or sing anything and then with techniques for healthy voice production that don't invite tension. Your question is so broad that I could write books on this topic. Look through my channel to learn some of those techniques from the videos I already published.
@@healthyvoicetips ok I will thnx 😇😇
Hello! I have a family reunion on Friday and in every reunion, My cousin and I always sing a duet, i was singing earlier and sang a song that was very high and loud, so in result my voice is now slightly strained, I've been drinking water and resting my voice, but when i try to sing my voice cracks or is hoarse, what can i do to fix my voice before friday?
Have you tried vocal massage or any SOVT exercises?
@@healthyvoicetips Hello! I rested my voice and watched more of your videos, and my voice became way better
I am happy to hear that!
Hi Katarina Madam, I'm 17 yrs old now....when I was 16 yrs my voice was very beautiful and everyone appreciated me....but suddenly I used to wear earphones and used to sing loudly and at high pitch....now my voice has lost its attrativity.....I am having two questions:-
1)How can I overcome these problems and make my voice as good as it was earlier after the complete voice change of mine??
2)Will my changed voice become good?
1. I would recommend that you seek help of a professional to check your voice. I am not understanding whether your voice changed because you got older or because you used it at its extremes. 2. With vocal training, everyone can improve their voice. A good voice is very subjective.
@@healthyvoicetips But madam,I used to give a lot of vocal rest and also followed morning vocal warmups for a long time........my voice teacher also told me that I'm not having any problem in my voice
Is it going to make me face trouble for a long time?
Listen to your voice teacher. He actually can hear your voice and he or she is trained to recognize any vocal trouble.
I am teacher and have overused my voice and i am suffering from vocal cord edema.I feel breathless after talking,Can i recover from this using this technique?. Please reply..
How is your voice feeling today and have you found answers for your voice problem?
I have vocal cords noodles plz how to remove
Talk to your doctor and ask for a referral to see a voice therapist. Vocal nodules are very responsive to voice therapy
shouldi breathe torough my nose while humming
You can inhale through the mouth or nose (it does not matter). When you hum, the air is going only through the nose (because the mouth is closed).
How to deal with adolescence voice changing?
Vocal exercises can help transition your voice more smoothly. Just be kind to yourself and know that it's going to get better.
Are these exercises useful for spasmodic dysphonia ?
@@smitaingale1525 spasmodic dysphonia is a tricky condition. Generally speaking, voice therapy is not the first line of treatment but I 've heard from some people with this condition that it may help. Vocal exercises will not eliminate the cause of spasmodic dysphonia but may help release tension from muscles around the voice box.
for me, humming goes ok, but straw.... uhhhh. (left strain nerv paralyse)
Straws may not be the best exercises for vocal fold paralysis. If humming is ok, then do that but vocal fold paralysis requires a different approach. Speak to your doctor and therapist to learn more about what your options are.
Ms Katarina do you have Skype classes
I am sorry, I don't offer individual Skype sessions but I have a group coaching program. See the description under the video for more information and a link to sign up for a chat with me if you feel that the program may be of any benefit to you.
Love!
💗🙏
Love!!
💗
Love
Straw is ok
Love
Love
Love
🙏