Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Your vids are very spot on and based on science. Great to see someone as young as yourself giving out gems of information that benefit the whole community. Its been 3 weeks since I started my journey on this path and have added your vids for informative purposes and comparisons. A calorie deficit is definitely the first step and I have already lost 3Kgs. I am targetting to lose 12kg by New Year....of course, hard work/gym is involved. Forgot to mention I am 55 y.o. Keep up the Great Work Tharun. Cheers
we need a weight-gaining diet plan for people with less weight - simple vegetarian diet, if you have already put a video for this please let us know in the next video
Thank you so much bro.. i don’t comment to youtube chennals.. but here, i wish to say you onething; am so happy to see your diet plans which are so comfortable for me to follow… In my home, I can’t follow all other plans with very low foods.. my mom doesn’t leave me to skip heavy breakfast, lunch and dinner.. so this is so relatable to me to follow ❤.. thanks alot
I am 32Male, 172CM height. I am weighing 84kg. My target to bring it back to 70kg. I haven't taken any diet or excercise, but I have lost 2kg weight in 1month, just by stopping coffee from my regular food. To overcome coffee, i took fruits(papaya) during tea break. I think this trick works for me to reach 70kg, but I am struggling in 82kg itself for long time (3months). Again I start taking tea, now I am back to 84.5kg (500g extra). I am really scared, if i start a diet and stop in middle???. (I haven't taken diet and excercise yet). How to join in your class for free.... Also I am always carving to snacks especially to fried items (bajji, samosa). Plz help by making me to join in your training...
Avoid junk food, cut sugar until you reach your goal (weight). Walk 5k-10k steps daily. Do high intensity training where you sweat a lot. Maintain calorie deficit diet ( around 2000 calories ).
Donno y u dint suggest beef intake as it contains more protien in less calories, moreover it's good for boosting testosterone that ll be essential for muscle building
@@karthikarvindcs but adhula oru prechana irukku, beef oru alavukku clean ah tharaanga nambi saapdalam but pork olunga clean panaama saapta nerya health issues vara vaipu irukku. Kerala maari places la pork is fine but tn la kashtam. If u know any gud pork shop pls tell me
Weight oda sendhu muscleum poerukum . Aprom thola thola nu irupinga . Ella mealaiyum protein serthukonga . 7.2 km jogging ah 3 kms walking ah mathi . Gym ku ponga strength ah increase panna .
@alpinohealthfoods chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Nanba video aarambathula konjam speed ah pesitu poytinga en cousin ungala romba follow pannuran ana avanuku tamil oralavu puriyum theriyatha words ah enkitta ketupan. So konjam cosider pannunga bro. Content romba romba super ah iruku
Obesity is related to hormonal issues mainly high insulin. If u want to reduce your weight u need to lower the insulin rather than callorie. The metabolism also become low when u cut down your calories. Fat loss or weight loss programme should be a cost effective programme. Can u pls tell us the cost per day for this diet plans. Especially that whey protein ? Promoting ads for ur income is not good.
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
Weight loss part 3 needed 🔥
Your vids are very spot on and based on science. Great to see someone as young as yourself giving out gems of information that benefit the whole community. Its been 3 weeks since I
started my journey on this path and have added your vids for informative purposes and comparisons. A calorie deficit is definitely the first step and I have already lost 3Kgs. I am targetting to lose 12kg by New Year....of course, hard work/gym is involved. Forgot to mention I am 55 y.o. Keep up the Great Work Tharun. Cheers
Weight Lose Part 3 Needed 🙇💯🔥🔥
3:50 breakfast 1 Chana
4:35 breakfast 2 French toast
6:09 lunch 1 soya chunks fried rice
7:35 lunch 2 potato omelette
8:58 dinner 1 chapathi with chicken/paneer/egg gravy
10:11 dinner 2 chicken/paneer/egg sandwich
Bro chana green gram la cook panrathuk munadi measure pana numa ila after a
peanut butter sapada koodatha bro for weight loss
@@saravanakumar-yq6bwweight gain ku tha bro peanut butter
Thanks very much for this, Tharun ! Rare to see someone do this for free.
You have really done some groundwork. Shows the authenticity. Cheers!!
Part 3 needed bro... Hats off...
In a word, AWESOME.......Super brother. Keep going.
You deserve more 😭❤️
your veidoes helps me a lot to loose weight bro,keep uploading veidoes about weight loss brother
Part 3 needed 🔥
Hope I have a person like this in my home to guide me each day 😭
Same feel 😂
Tharun We Want Bulking Diet Plan ❤️ You're Channel Deserves A Lot
we need a weight-gaining diet plan for people with less weight - simple vegetarian diet, if you have already put a video for this please let us know in the next video
Thank you so much bro.. i don’t comment to youtube chennals.. but here, i wish to say you onething; am so happy to see your diet plans which are so comfortable for me to follow… In my home, I can’t follow all other plans with very low foods.. my mom doesn’t leave me to skip heavy breakfast, lunch and dinner.. so this is so relatable to me to follow ❤.. thanks alot
your efforts for this man🔥athuke you deserve like and subscribe🔥
Aft long time watching your video...
Tharun the mass as always 🔥🔥🔥
Fat loss beginners ku tips and tricks sollunga bro long term consistent aah irukuradhuku oru video podu Gurunadhaa 🥲
Thank you for your support 🙂
Awesome bro.. thanks for doing this free❤
Breakfast no:1 3:50
No:2 4:36 french toast
Lunc no:1 6:07 soya chunks fried rice
Thalaiva waiting for this 💯👌
Very well explained 👏
Thanks for the inputs , Superb 😊
Definitely need part3
Bulking diet plan poduinga bro
Already potutaru bro check his previous videos
Multiply ✖️ 1.5 or 2
Poi old video paaru
@@speed2x964 protein a bro?
❤️❤️
Part 3 definitely needed bro
Bro!!!!! Crt timing for me bro 😃
Awesome video!! Part 3 please
Part3 needed😊
I am 32Male, 172CM height. I am weighing 84kg. My target to bring it back to 70kg. I haven't taken any diet or excercise, but I have lost 2kg weight in 1month, just by stopping coffee from my regular food. To overcome coffee, i took fruits(papaya) during tea break. I think this trick works for me to reach 70kg, but I am struggling in 82kg itself for long time (3months). Again I start taking tea, now I am back to 84.5kg (500g extra). I am really scared, if i start a diet and stop in middle???. (I haven't taken diet and excercise yet). How to join in your class for free.... Also I am always carving to snacks especially to fried items (bajji, samosa). Plz help by making me to join in your training...
Avoid junk food, cut sugar until you reach your goal (weight). Walk 5k-10k steps daily. Do high intensity training where you sweat a lot. Maintain calorie deficit diet ( around 2000 calories ).
PART 3 REQUESTING
Next fat&muscle gain diet plan sollunga thala 👍
Let's start bro 🔥
Perfect video for a perfect time..today tha weight loss diet follow panlm irunthen
all the best bro the process maybe hard but if you do with consistent you will be an inspiration for others
part 3 needed
One day ku 8 egg white saapdalama
Kotta vengi poidum
Spdalam bro
whites mattum sapdalam
Good one ...Plz add Grocery list for one week for this meals ..too good to follow
Full day of diet for skinny fat ku podunga bro❤
Same bro
Awesome Video... waiting for part - 3
Donno y u dint suggest beef intake as it contains more protien in less calories, moreover it's good for boosting testosterone that ll be essential for muscle building
Pork has better protein to cost ratio compared to beef
@@karthikarvindcs but adhula oru prechana irukku, beef oru alavukku clean ah tharaanga nambi saapdalam but pork olunga clean panaama saapta nerya health issues vara vaipu irukku. Kerala maari places la pork is fine but tn la kashtam. If u know any gud pork shop pls tell me
Lol what about the oil added to it
Breakfast - 30g chenna + 30g rajma + 30g chickpeas + 30g moong + lemaon and salt
Cal=421
Protien-25g
2)French toast
Bread + vanilla essence+ egg whites + sugar free
387 cal
38g protien
3) soya chunk fried rice
250g rice and 50g soya chunks
515cal
31.3 g protien
Potato omlette
2 whole eggs+ 4 egg whites+potato100g + 1 onion + 1 tomato + 1 guava
398 cal 30g protien
100g cucumber+ 2 chapathi
150 g chicken breast+1tsp oil, 50g curd,1 tomato, 1 onion.
480 cal 43 g protien
Chicken sandwich
4 whole wheat bread+2 teaspoon puthina chutney+ egg or chicken
+ 200g watermelon
483 cal
33g protien
1.channa , rajma, chickpeas,moongdal (all 30g) (salad 🥗)
3:47
2. Fried rice [ Soya , chicken, egg = swappable]
6:07
3. Potato omlet ( 2whole egg 4white egg ,potato)
7:35
4. Chicken sandwich or bread chicken (2)
10:12
Sit back relax and enjoy.
Morning- 4 idiles, 2 puris
11 am - cup coffe
lunch 1 am- Rice, sambar, butter milk
5pm- coffee, biscuits
Night - Rice,rasam, vegetables
Daily 30 minutes jogging 7.20/km (average)
ipdi than follow pannan 28 days i lost 4kgs..
Weight oda sendhu muscleum poerukum . Aprom thola thola nu irupinga . Ella mealaiyum protein serthukonga . 7.2 km jogging ah 3 kms walking ah mathi . Gym ku ponga strength ah increase panna .
@@adityaarg 7.20 is not km..its an average minutes per kilometers..30 minutes is 5 km
Bro adhu fat ahh irukadhu water weight ahh irukum
Genuine content bro 😎
Broo part 3 please ❤❤
@alpinohealthfoods chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
P-3 needed ✨
Very usefull 💗 & part3 needed
Great plan. Would you be able to do something exclusively for women?
Thank u do much bro..
Part 3 needed
Nanba video aarambathula konjam speed ah pesitu poytinga en cousin ungala romba follow pannuran ana avanuku tamil oralavu puriyum theriyatha words ah enkitta ketupan. So konjam cosider pannunga bro. Content romba romba super ah iruku
Weight loss part 3 needed bro
Thanks fr the plan and effort
Part 3 da tharuneeeeyyyyy... 🥳🥳
Thank you for the best options
Thanks for the plan bro😊
Bulking diet plan needed
Super bruh
Normal diet+ wait gain video
Part 03 needed
Thanks for your advice bruh
Part 3 need bro 🔥🔥🔥
Best guide
Waiting for part 3
The best🔥
Bro neenga sonnamari push ,pull ,leg follow pandrathuku best shoulder and tricep workout podunga bro
Each sprouts 30gms cooked or uncooked? Bcoz 120 gms of total uncooked fills tummy.. That's why I am confused
Thanks for the information
You deserve more likes......😊
Or you deserve miss india
This guy just said rajma & chickpeas are not suitable for weightloss in another video . Here its for cutting !!
Super video thx bro...nxt part video kandipa venum bro
Part 3 needed
Bulking video venum ......🔥🖤
Great job bro. Thanks
Excellent points bro, Thq so much
Part 3🔥🔥🔥🔥
100% Helpful for me bro🔥🔥
Very informative bro.. thank you
Part 3 ❤ needed bro ⚡
Part 3 must
Weight gain video 💯💯
Part 3 needs
Bro, coffee and green tea you mentioned as 0 cal food? advisable?
Part 3
Bro do a live questionnaire session for this part 2! Before part 3
I liked this video😀
Obesity is related to hormonal issues mainly high insulin.
If u want to reduce your weight u need to lower the insulin rather than callorie.
The metabolism also become low when u cut down your calories.
Fat loss or weight loss programme should be a cost effective programme.
Can u pls tell us the cost per day for this diet plans. Especially that whey protein ?
Promoting ads for ur income is not good.
Awesome bro
Part 3 please
Thanks for this information bro...Need your guidance always ..
Part 3!!!!
Game start now my diet thank you
Needed part 2
Nice work bruh 😇⚡
Keep growing bro ❤️❤️❤️
Useful tharun
Very helpful annq😊
We want part 3 bruh