Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
@@you1- athuku sapdamela irnthaa pothum water sapathi 2ndu idly workout and working home works without rest pothum weight loss aagidum onday 5 6 time steps eri irangunaa pothum
தலைவரே 2 முறை peanut butter + 1 முறை peanuts சொல்லி இருக்கிறீர்கள், (high omega 6 fatty acid - joint health ற்கு நல்லதல்ல) Peanut butter ஒரு நாளைக்கு 30gm ( 2 tablespoon ) தான் எடுக்க வேண்டும் என்று எங்கேயோ படித்திருக்கிறேன் தலைவா..
Grear job as always Tharun bro. My query is some people says Moong is not a complete source of protein(i.e., moong does not have all the EAA). If it is not a complete source of protein, then how can we consider it while calculating the macros? Please clarify this bro!
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
Broo..done a great job🔥
Part 2 needed
Part for weight loss
@@you1- athuku sapdamela irnthaa pothum water sapathi 2ndu idly workout and working home works without rest pothum weight loss aagidum onday 5 6 time steps eri irangunaa pothum
❤️
Part 3 needed 😅😅
Part 2 for veggiesss
Part-2 needed ❤
I'm also CLg student bro...useful ♥️
Waiting part 2 🔥♥️
10:34 ep-2 weightloss diet for students podunga bro
Thanks for the diet tips bro upload part 2 soon!! 🔥💪💪
தலைவரே 2 முறை peanut butter + 1 முறை peanuts சொல்லி இருக்கிறீர்கள்,
(high omega 6 fatty acid - joint health ற்கு நல்லதல்ல)
Peanut butter ஒரு நாளைக்கு
30gm ( 2 tablespoon ) தான் எடுக்க வேண்டும் என்று எங்கேயோ படித்திருக்கிறேன் தலைவா..
#oat 50gm /banana /2egg/peanut butter(37.rs)
#4 bread /2 tsp peanut butter(22.rs)
#250 gm rice /250gm Dall /3 egg /half cucumber)(68 rs)
(go gym immediately after school /college)(during exam time full body workout only)/always follow simple diet plan)
#250ml milk /50gm peanut /200gm boiled potatoes)(31rs)
#100gm moong shall make it dosa(10rs)
(170rs)
Cal - 2700cals
Thanks
Still expensive we could go for chicken instead of dhal and peanut butter 🙂 100gm chick = 22rs
@@jaketyler07 bro but daily chicken allow panna mattikinranga vetula 🤧
🤩
Dinner, dosa maavule idha (moong) add pannenuma illa only moong mix leye doa sudanuma?
Part 2 needed bro 👍🔥🔥
Bruh part 2 needed!! 🔥
Essential one for every student bro .... hats off
This is what I am expecting! Thank you tharun
Thanks Bro, I liked the video. Simple and easy way of preparing as well as eating. Thank you so much.
Part two needed bro 💥
I'm also a college student. Part-2 needed 💥
Great video!
Also need part 2
Part 2 needed bro 😤🔥🔥
Part 2 needed🔥❤️
Part 2 we want 🔥
Very much needed one bro 👍🏻... Also do one video for HOSTEL STUDENTS on part 2.
Hostel students fast loss
Waiting bro
MUCH MUCH MUCH NEEDED ONE VROO
yes ⚡⚡
Thank you so much broo and yes we need part 2 obviously
Bro I think, this your best series
So please continue and keep motivate others 😇
We want part 2 Anna from students🙋🙋
What bro
Bro put diet plan video for college and school hostel students plzz bro
Lusu ah da ni
🤣🤣
Bro avaru fat loss ku kekurarunu ninaikuren
Bro i to a hostel student bro
@@sathyanarayanan4196 buttex koodhi bro avan
Tharun’s video never disappoint! Awesome content every week, keep up your excellent work bro🔥
Part -2 , Wait loss diet um podunga bro
We want part 2🔥
Diet plan for students for weight loss podunga bro. Please
Part 2 Needed 🙏💥
Romba naal edhurpaartha vedio... Kumaaru🥲🥲🥲
Bro put video on diet plan for weight loss for students 🥺
Needed part 2 🔥🔥
Part 2 waiting 🤩
Part 2 waiting 🔥🔥🔥
SIT BACK RELAX AND ENJOY! ❤️
Bro is this real?
@@Naveen_555_ it's totally fake..
@@illayavendhanarumugam2424 yes brother no replies from them when I asked confirmation and i have personally verified by asking Tharun Kumar bro...
@@Naveen_555_ bro I was fooled by them and I Lost my money
@@jayakumar6905 bro sorries for what happened... please place an complaint against them to cyber crime
No one gives nothin free... be aware!
Very useful bro🔥 We needed part 2
Episode-2 waiting. Because I am college student 🧑🎓
Part 2 needed 🔥
Part 2 needed anna
Part 2 Need Bro ⚡❗
Sit Back Relax And Enjoy 👑
Part 2 needed ❤️❤️❤️
Thank you so much brother👍🏾 for the simple and low cast but highly quality daily diet plan❤️ 🙏🏾 and part - 2 please make pannunga bro🤝🤜🏾🤛🏾
Bro Vera level bro romba usefull bro we need part 2
PART - 2 NEEDED 😁❤️
Saamy eppo entha video poduvaah nu wait pannitu erunthean yaah 🙏😂
Grear job as always Tharun bro.
My query is some people says Moong is not a complete source of protein(i.e., moong does not have all the EAA). If it is not a complete source of protein, then how can we consider it while calculating the macros?
Please clarify this bro!
Most anticipated video for teenagers🤩🤩, thanks tharun bro❤
Thanks bro and waiting for part 2
I am gonna do it day by day.
Part 2 🔥🔥🔥🔥2 weeks aah bulking pannittu irukkan bro ...intha video Sema helpful aah irukku
weight loss budget diet podunga bro
congratulations 👆I have a prize for you ♥️
what prize
I can confidently tell "this is best video of tharun kumar anna "
bro workout morning panna efficient ta...irukuma ? illa evening or night panna efficient ta irukuma..? what is best time for doing workout?
Bro ungalukku enthaah time convenient and time free aah irukingalo appo pannungaah
Eppo time iruko appo pannunga bro. Epoo pannalum ore results tha vara poguthu.
Enaku evening thaan bro pudikum mrng evolothaan thinaalum evolo nearam warm-up panaalum 🤣anga poi time athigama aakum workout mudikaila and apothaan nala thinutu vanthurupen/lite aa thintu vanthurupen (engery pathathu slow aa Irukum) workout full flow va irukaathu so na evening thaan poven workout mudichutu vantha odane sariya paaikum vetti work laam paathudu sema thookam varum sleeping cycle nala irukum so na #evening workout ku vote panuren
Evening koodama irukum athaan problem
Bro push ups and pull ups more than Reps poduvathu eppadinu sollunga bro
Please upload the video
College students here bro 🖐️we need part 2
part 2 needed bro 🔥🔥
Part 2 waiting 🔥
congratulations 👆I have a prize for you ♥️