What a person who grew up with trauma hears versus what is actually being said.

What a person who grew up with trauma hears versus what is actually being said.
In the past I would have spent the rest of the day anxious and dysregulated.
Because I have the tools to heal, I was able to recognize that I was dysregulated, say something about it to my partner and bring myself back into a regulated nervous system.
The cycle I used to live in drained me of my life force keeping my stuck in survival cycles that depleted my energy and caused me be in functional freeze and have chronic fatigue.