Most Common Signs of C-PTSD (Complex Post-Traumatic Stress Disorder)
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- Опубликовано: 8 май 2024
- Many of you have probably heard of Posttraumatic Stress Disorder or PTSD, but what about CPTSD? Complex PTSD, or CPTSD, has been a hot topic among mental health professionals because of its striking similarities to traditional PTSD and several other mental health diagnoses.
What is CPTSD? Complex PTSD can be described as a more severe and long-term condition that can occur after prolonged and repeated trauma, particularly in childhood. In this video, we will be talking about the signs of C-PTSD.
Disclaimer: Please do not use this video to self-diagnose. Our intent is to provide education and perspective on mental health topics.
Your Past Trauma Is Triggered & Ways To Heal (PTSD and CPTSD) • Your Past Trauma Is Tr...
The 5 Types of PTSD (Post Traumatic Stress Disorder) • The 5 Types of PTSD (P...
Signs of High Functioning PTSD • Signs of High Function...
#cptsd #complexptsd
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Having CPTSD, it’s like you’re carrying the weight of the past everywhere you go. The flashbacks, hypervigilance, and finding it difficult to trust people. It’s a tough journey, but recognizing the signs is a start.
Wtf does it mean if you've checked all these boxes???? Does it mean you have this or the other type? Or could you just be fine, but not fine because everything thats been your life had all been screwed up and depressing, so its just really normal and realistic to be that way????
But what make cptsd and ptsd different?
I can tell you that about 30 years after the abuse flashbacks and disturbing dreams get better. The hypervigilance for me has not improved, but I have learned to have high functioning anxiety.
I do not want anyone to discontinue a med that they are on, but I would like to point out that any medicine that boosts serotonin will lead to more vivid dreams. If you are having invasive dreams that are too much to handle, talk to your dr about if your meds might be making them worse.
@@mizum3458are you all of these these all of the time I would try to see a school councilor or a therapist. Experiencing trauma, even having ptsd do not make you insane or mentally ill, just mal adapted.
@@themanofman1892 PTSD typically results from a particular traumatic experience you’ve had at one point in your life, like a serious accident. CPTSD is long lasting trauma like a toxic childhood or ongoing situations. They’re both similar but CPTSD is more about the lasting effects from repeated experiences.
C PTSD
1. Physical Symptoms
2. Feelings of worthlessness or hopelessness
3. You feel isolated from others
4. Disruption in different parts of your life
5. Depression and anxiety
6. Overly suspicious of others
7. You appear unpredictable or emotional
8. You aren't much of a joiner
9. You always expect the worst
10. You have a hard time trusting others
11. You feel like no one understands you
I wonder what the effect of being on the autistic spectrum makes it difficult to be diagnosed properly?
I should seek out a professional, because I have all of these symptoms
@@alycefrench5753 me too girl, me too. I just have to find good mental health doctors that will listen to me and not just throw medication at me and expect it'll make everything better
I have 2 3 5 7 9 10 11
@@alycefrench5753 for a women that's still better than being a 304
I suffer from very severe cptsd. I barely remember my life. And im so stressed that i just keep losing memories. C-ptsd is horrible to deal with. I've been told by my therapist that I have surprisingly good coping skills and that I could've turned out a lot worse.
Lol same.
are you still able to work? i had so many problems recently with keeping a job. i feel like my childhood trauma is always going to come with me. i’ve been working on personal substance use issues due to not dealing with my trauma. idk sorry i haven’t met anyone in person that gets it
Can emphasize. I constantly fear to be judged because I can't for the life of me tell you what ... for example I talked about yesterday with a friend. Episodal memory is an absolute mess.
@@wavve-am I work for my dad now ironically 🫠 but yeah your trauma is always gonna be with you. It's just up to you how you deal with it
Wait this is not normal? I can’t remember much from before covid.
What i hate most with it is not knowing anything anymore, when to eat or drink, what to eat or drink, what to watch on tv, whether i even want to do something or not. It’s exhausting just trying to make the smallest of decisions.
I'm having that trouble too. I'm finally in counseling and was trying to explain today how I struggle with the smallest decisions or tasks. That nothing is easy and straightforward anymore. My counselor is pretty good, but it's hard to be patient with the process when you're drowning. However, being able to talk through things with someone has helped me feel more hopeful about my life. I hope you can find some help or someone to listen and show support. Personally I find it difficult to explain to most people, but there are people out there who will understand. If you're not eating well, try to have a couple of basics on hand that are nutritious, such as chicken soup, and something with electrolytes like Gatorade or pedialite. I usually only eat that way when I'm sick, but it's also good if you're struggling to eat or stay hydrated.
I feel that down to bones. The first day after I left my 31 year marriage to a covert narcissist, my daughter offered to take me to lunch. As she pressed me to decide where I wanted to eat, I couldn't. I ended having a full blown melt down in a parking lot. Just to be clear, she wasn't trying to be mean or rude, she just knew what her father was like and was trying to give me the freedom to choose
When every single decision you've ever made for 31 years has been wrong, selfish, stupid, inconsiderate, or ignorant even picking food seems monumental. It will be a year next month and I'm still struggling with trying to figure out the rest of my life. I'm paralyzed with fear knowing I have some really big choices to make in the next year. Wish me luck!
I wish you all the best, both of you. We all deserve to be well. We'll get there..
Food For Thought: There are wounds that never show on the body, but are deeper and more hurtful than anything that bleeds.
Hey Psych2Go! My name is Ace, as of today, you guys have brought me enough strength to go out and ask for help. It surely wasnt easy, but i managed. I appreciate you guys very much, and if i didnt watch or find your channel, i would be getting worse and worse. Thank you so much!
Hi Ace, this is such a beautiful comment. Thank you for letting us know our work has made a positive impact on you. We're really proud of you reaching for help. Just know that, you're not alone and there are people out there really care about you. It takes time to see any results. Keep on striving!
Good for you!!
I’ve done tons of research on this and believe I might have it. I hate having to avoid things I love just because they’re linked to bad memories. I told some trusted people and they have been very understanding and that comforts me.
Maybe you do! You could try making an appointment with a councillor or therapist! Professional help helps
Literally could not be more well timed!
We hope this video helps you or someone you know could benefit this video!
The biggest misconception by those who don't understand is the belief that PTSD is exclusively suffered by veterans. PTSD by definition is the result of ANY traumatic experience. Assault, neglect, or as is my case, witnessing death first hand, just to name a few.
I feel its important to note that "Flashbacks", as they are portrayed in classical media, are most of the time not part of the CPTSD experience. The flashbacks are even strikingly dissimilar to PTSD, as it is often comprised of a fragmented experience. E.g. you suddenly start to smell something that isnt there, or you start to feel an emotion that is persistent but absolutely unrelated to the current situation. Patients often have problems identifying these experience as a flashback or even feel like being some sort of impostor because they think, they have no flashbacks or because their experience doesn't match the widespread symptom descriptions. It is important to note that - as with many things in life - symptoms can be a highly individual experience and should not be interpreted as invalidation.
As someone who is currently on a healing journey from CPTSD, I would have wished someone could have explained this to me sooner. The self doubt was devastating and detrimental to the healing process.
Exactly! I had all the symptoms except for flashbacks.. thanks for sharing
Timestamps
1). Physical symptoms 1:04
2). Feeling of worthlessness or hopelessness 1:27
3). You feel isolated from others 1:51
4). Disruption in different areas of your life 2:13
5). Depression and anxiety 2:38
6). You're overly suspicious of others 2:58
7). You appear unpredictable or emotional 3:19
8). You aren't much of a joiner 3:39
9). You always expect the worst 4:00
10). You have a hard time trusting others 4:19
11). You feel like no one understands you 4:45
Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙
Being a first responder, I've been diagnosed with multiple C-PTSDs, currently being treated for some of them. It's a rough road... but you eventually learn how to cope with it. Life ain't sunshine and rainbows, there is no cure from PTSDs, but with the right treatment and the right pills, you slowly learn to get back to normal.
So anyone there with it, there's always hope, but know that you'll live with these memories for the rest of your life anyway... there's no magic wand that makes you forget.
Please don’t depend on, or expect pills to get you back to “normal”. Particularly for CPTSD, in so many cases pills are not effective.
@@deanh1627 Ho I know. I hate living on pills, but they're there to help stabilize some stuff that my brain doesn't secrete as much as it should, until I get back more like ''normal''.
I can't wait to stop taking those, but anti-anxiety / Anti depressant are a must when you're unstable mostly in the early stages.
Also, I need medication just to get asleep... those are the kind I'm the most worried about, because, now I truly need them to get asleep. I'll have to slowly stop them when I'll get there...
There are beautiful and natural solutions. I highly recommend going out into nature as much as possible. Those who have lost their lives that you have witnessed are now as free as the singing birds, flowing creeks, rustling leaves, and scented flowers. Connect with nature in any form. You'll feel the magic and start to heal. These are words of a Native American who undergoes regular stress. I always free myself and put everything into grand perspective. Thank you for your service in saving others.
@@livingartdesigns06your words are amazing
@@Yasaman520 Thank you. I think and speak from the heart.
Have you personally dealt with C-PTSD or know someone who has that could benefit from this video? Please consider liking, sharing and commenting to help raise awareness! Watch our previous video: Your Past Trauma Is Triggered & Ways To Heal (PTSD and CPTSD) ruclips.net/video/QrnqDWLmHSA/видео.html As always, consult with a qualified mental health professional to further support you on your journey.
Kinda
Thank you for all your teachings
Thank you for supporting our work! @@Fancypantsvr
I def have c-ptsd from a bunch of adults screaming since I was 3 for basically all my life and breakup etc
Any international help lines?
you know its bad when even going to therapy sounds sketchy and distressing
CPTSD honestly should have its own category in the DSM. For me, it's hard even to READ BOOKS because if I encounter anything that reminds me of my CPTSD, just having the visualizations is a nightmare.
Me too! I find anything to do with college I can’t finish the book
@@Catsandjessica Thank you for the validation
All these signs were relatable to me.
All my traumas are caused by events where I've been backstabbed or abandoned by people i thought were my friends, being emotionally abused by them, and even receiving personal threats against myself.
I don't know your situation... but I know how that feels :(. Everyone that claims to be a friend has ended up backstabbing, ghosting, ignoring me etc. I've been lucky to make two friends at least. There's nothing wrong with me socially, and I'm super talkative... but now I'm just always scared of people. I just can never tell someone's intentions anymore and it almost makes me paranoid.
You're not alone in this fight. Good vibes your way❤
Sam here 😢
Same 😢
i have this same problem over years,i trust them easy,doubt them if someone say bad about them,even if confront its difficult to talk or ask,its worse of me expect.I hate my regions values that destroyed me even traumaized.
As a person who suffers from CPTSD, it is dreadful to live with. Having flashbacks every day and barely able to function in life. I suffered a ton of emotional abuse and bullying growing up and it still hurts me to this day...
having c-ptsd means things can come from seemingly nowhere, causing panic attacks, overreactions or other behaviors that i'm slowly learning to deal with. decades of not knowing what was wrong was creating an even larger problem: wondering about my sanity. now that i have an idea of what's going on with me, i can work with it and recognize symptoms, and create strategies to work with it, along with medications that moderate my moods. it's much better now, but i still have a long way to go.
I do believe i have this, although undiagnosed
Same.
Have you reach out to mental health professional to provide a diagnosis for you? It may help resolve all the questions for you.
I was diagnosed with cptsd last year, and recently completed 1 year of therapy. I'm not great, but I am better now then I have been for the past 11+ years.
Thankyou for making this video
This was a good one. Thanks for the video. Will you make more videos about C-PTSD moving forward?
Thank you so much for this video. This is very informative to me and my husband. Now we can bring this up to our mental health professionals
Wonderful video. I thank you for creating all these videos. God bless you with wonderful things today.
I just find it so interesting how everyone has their own struggles and stories.. Some may seem to be worse than others, but that doesn't make it less important.. Trauma makes us who we are, we can grow from it at times, and other times it can leave us in a pit of sadness and want..but yet not knowing what we want.. Yall have a story, none of them should or shouldn't be heard or unheard, we all matter, and never feel less if someone went through more pain and thinks your a big baby or an attention seeker, everyone has a story.. Stories are meant to be told not hidden.
Yeah, this is so true and important for people to realize. Quick rant but growing up I only heard the definitions of trauma to be sexual assault, going to war, or surviving a natural disaster. None of these I had experienced, plus my mom and my best friend in middle school and high school both had way worse childhoods than me- physical, sexual, and emotional abuse for years. So I didn't think I had trauma for the longest time, and couldn't fully wrap my head around why I had such a hard time connecting with the world. It wasn't until I went to therapy that I understood that trauma isn't just the few specific examples I'd grown up hearing, that trauma can be anything very disturbing, stressful, scary, or otherwise overly upsetting, all of which I had lots of, just not in the most common ways you hear about trauma. It's very damaging to believe that your problems "aren't big enough" compared to others. Even if you don't have CPTSD like me, your problems still deserve to be heard, validated, and taken care of however needed.
Supporting a friend with Complex Post Traumatic Stress Disorder (CPTSD) requires active listening, validation of their feelings, and respecting their boundaries. Patience is key as recovery is a journey, and self-care is crucial for both you and your friend. By practicing empathy and understanding, while also prioritizing your own well-being, you can provide meaningful support throughout their healing process.
It's both helpful and distressing to find out about more and more things that are weighing me down. I can work more easily on getting better, the more I understand about my condition, but at the same time, the pile of problems seems to be getting bigger and bigger. It started with understanding my depression many years ago, then it was about learning of different aspects like dissociating, then I realized that I'm not introverted but had been suffering from social anxiety for a long time. Now, during the past year or so, I finally realized that my childhood didn't only leave me with lots of emotional wounds and seperate traumatic event memories, but with CPTSD. I've already lost so much time due to the things that happened, and it's still far from over. Sometimes, I feel like there will not be much time left to truly enjoy life after finally recovering.
I totally relate to this dude, I get it. Trying to live with chronic trauma and CPTSD can feel like standing up in a windstorm, or like you're at the bottom of a well and the way out looks too high up and too steep to even bother trying. But it's comments like this that remind me I'm not alone. It does sometimes feel like life will always just be filled with hard things but I'm trying to learn to soak in good moments between the big bad things, you know? Sometimes that's easier said than done, but we can try together. :)
@@maggieo1683 ❤️
I understand too. Have felt the same way. Took me 10 years since my divorce to get counseling because it was so hard for me to trust or reach out, or even recognize how much I needed help.. And I'm still dealing with the childhood stuff. I had the same realization about not being an introvert. I'm just afraid of people. It's hard, but I believe it's always worth it to keep fighting. Don't let the demons win.
I don’t comment much, but this one hit home for me every single day.
My daughter has had this for 7 years and has finally found someone who has what looks like and what we're really hoping is a cure. I won't put what the cure is since it can be different for everyone. But I write this to say if you have this keep going, keep searching for the health professionals that can give your type of help. ❤
I've been dealing with C-PTSD symptoms my entire life. There's a bit of ADHD in there too. I've finally reached a point where I'm not in constant fight or flight mode anymore, which is definitely a good thing. Now I'm struggling with retraining and reconditioning myself. It's really hard to break some old habits. I've also been doing research into the connections between C-PTSD and other mental health issues such as Autism, ADHD, and a few others. Come to find out, the reason why they're so hard to diagnose is because they all affect the same regions of the brain 🧠. The research is still really new and they're making new discoveries all the time. It's really interesting and insightful if anyone is curious about it. Would definitely recommend looking into it
The worst thing is when trusting "professionals" are part of the list of traumas. Seeking help becomes incredibly difficult...
Thanks for this Video! 💛💛💛
As someone with cPTSD and several other disorders, I think cPTSD is the worst to deal with of every disorder I have.
About a year ago, for example, I was playing a game with some friends. One of our usuals couldn't make it, so a friend brought in one of their friends as a substitute. This person's callous harshness towards me (accusing me of doing things I didn't do, not listening to me trying to explain what I did instead, etc) made me spiral because of it's similarity to the childhood that left me with cPTSD in the first place. I had to leave that group's gaming sessions for literal MONTHS while this was being dealt with. MONTHS. All because ONE PERSON infiltrated the place I let myself be vulnerable and attacked me without fault of my own.
This is why I can't trust people. This is why I desperately cling to what I have. Because I feel like I'm not good enough to earn a place elsewhere. Because I've tried, and failed. Because my PTSD episodes flare up and cause me to be unavailable or at least volatile. Because I know to expect the worst, because it can and does happen simply since I'm so misunderstood. How can I fit in anywhere that doesn't understand me? Maybe if I was better, people would make the effort, but I'm not and they don't and I just don't belong anywhere. The invasive thoughts kick in minutes after waking up and ruin my whole day, and everyone always just thinks I'm overreacting.
And this doesn't even get into the overlap with my other disorders. And it's truly heartbreaking when people are just like "did you go to war? No? Then you don't have PTSD, shut up, the problem is that your parents didn't beat you enough!" I just want people like that to stop breathing. Let me suffer in silence without piling even more abuse on top. Freaking hell.
Please read the book: Complex PTSD by. Pete Walker. I believe the book will help you a lot. Toxic shame and Emotion Flashback is the worst to deal with, but you can heal.
I've only been diagnosed with OCD and Schizophrenia but can relate to all of these. My doctor is clearly invalidating and hiding my trauma from me and acts like nothing ever happened to me. He even tried to undertake my OCD diagnosis even though he gave 2 serotonin drugs before meeting another psychiatrist "to get the" diagnosis of Schizophrenia. How ridiculous? Thanks for this video. I will certainly do something against my psychiatrist. I convinced my father how ill treating he is and will leave that bugger. Also, when I asked the reasons behind getting these illnesses, he blatantly said no there's no reason you just got it although I'd a very traumatic past in the school.
C-PTSD feels like a more complicated version of PTSD because the trauma is more severe compared to an individual with PTSD
I don’t think so. PTSD is usually from one traumatic event, like some one seeing their children murdered in front of them, CPTSD is complex because there’s so many different factors over long periods of time, someone seeing their children murdered isn’t less severe, you can have CPTSD from having an emotionally absent parent. It’s nothing about more or less severe, it’s called Complex CPTSD because it’s simply more complex.
After my time in the army 3 years ago, i had all of these and still do. I never thought I had something like ptsd or cptsd, after the Sargent threatened my life and continued to put me down and single me out, over paper..i never actually did anything wrong, i got depressed and started contemplating suicide and still do everyday. I was injured and couldn't really do much and after i left they lied and denied my compensation and its been hard to live with everything. I haven't gotten better and honestly I think about taking my life a lot. I wish i never met Sargent Burleson or ever joined the army. I just wanted to some good. Now im broken beyond repair.
So sorry to hear what you’ve been through. That sounds really horrendous! Is there a support group nearby that you can attend? I’m sure there must be a few out there that have had similar issues and talking/sharing problems really can make a difference to your mental well being. There are many online therapists these days if you’re not physically able to make it to one, or even mental help hotlines you can call. Please make sure to talk to someone, even just once. I know I’m just some random stranger over the internet, all the way from Australia but I truly wish the best for you after what you’ve been through. Please don’t give up. 🙏🏽
You matter and your life matters! That sergeant was a bully, and it wasn't your fault. Please talk to someone if you haven't already. Talk to God if there's no one else. Even if you don't believe in God, he'll still listen.
Thanks for this Psych2Go. I was diagnosed with Chronic Post Traumatic Stress Disorder. This is from serving in the military and being near a mass shooting in 2009 😢. I have a therapist who I currently see. I still have flashbacks from my deployments and the incident.
I love my husband and his family but lately it's so hard to recall nice memories from my past to share.
I came to the realization my memories are tinted with traumatic events. I was treated for depression but now that I'm older i can say that there's something deeper than that.
Thank you for educating on this topic.
I don’t have so much knowledge around trauma so this helps to understand better.
My plushie & keychain arrived together & they are very dear to me ❤ 🙏
Exactly my experience ❤
Whoa, this hit home.
Thanks for this video if definitely explains a lot for me considering I have most of theses
I haven't heard of this, only PTSD until today, which my mom said could be something I possibly have, and watching this I've related to most of these signs. I should get this checked out and I definitely will when I can, it is nice to know why I do/feel the most of the things I do, and it's nice knowing I'm not the only one.
The difference between ptsd and cptsd is that ptsd is a single traumatic experience and cptsd are multiple traumas over a longer period of time.
My past doctors had issues diagnosing if I had PTSD or CPTSD, but after watching this I feel like it's CPTSD. I'm healing from it either way, but it's been a process.
was just diagnosed with this just a few days ago. At with this i feel less misunderstood
OMG This is so spot on for me that its sort of scary!!
dude, this describe me so much.
I’m 31 now. I can’t remember my childhood, I lose my iPhone at least 3 times a day, and while I was growing up I had dreams of being in particular place with specific person. At age 16 I had a realization of what happened to me when I was in 2nd grade, it clicked & had flashback, connected my dreams which were memories, that an older girl that lived near me had molested me in her house while I was over there with no parental vision. She made me do things that no children should be doing.
I'm so sorry. I have a friend who described something similar and had amnesia. It's heartbreaking the things that happen to children. I hope things get better for you.
I am sure I have C-PTSD, but after some major life-changing traumatic events - I feel like I was still rushed through the treatment that I was lucky to even get. I'm not sure what to do anymore given the lack of resources and care I already have gotten, but I definitely wish I could get a better diagnosis or at least care in that area.
Oh that explain a lot of what I'm going through
"have you ever experienced trauma from 1st line combat in a war?" "its complicated"
This is something I've been coming to realize I've been dealing with since working for McDonalds during the Covid lockdown- alot of people I knew were able to work from home, so there was the trauma of being an "essential worker" was something they couldn't relate to and on top of that, there was the fact that atleast 2 members of the management above me made a decision to victimize me personally that made it even worse.
Ok this was very interesting 😢
I have experienced CPTSD,, though I had only been diagnosed with PTSD. Trauma therapy helped a lot. However with the current political and social climate i find it very difficult to avoid triggers. I do not feel safe in my own town. Isolstion is my enemy, but . . .
I tick all the boxes. My counsellor told me a few weeks ago that I probably have CPTSD.
I suffer from this. I was diagnosed with Social PTSD, due to abuse and being abandoned and betrayed from childhood to adulthood...
Its a form of CPTSD from what I can tell... and yes, I avoid people I don't know unless I use a security blanket tactic to deal with them. Even then it doesn't last for a long time so I have to rush social situations unless I'm using roleplay. Which only is done online. In person, it's harder and leaves me unable to have a, 'normal job'.
I hate it, and I hate that people don't understand which only makes me feel worse. Leaving me feeling like I'm the problem for just not trying hard enough.
I want it to stop... I can't even take the meds I need anymore due to a situation outside my control. So I'm stuck worse than I was before.
PTSD is no joke in any form but people are so misinformed about it and forget there's not only multiple forms, but that women suffer from it differently than men. To where when I say I don't have flashbacks, which those are less common in women, people think it means I don't have it. Even if I have been diagnosed.
You don't need to have visual and audio flashbacks to have it. For me, if someone I don't know runs towards me, I immediately back up quickly, bring my arms up in a defensive fear and flinch and whimper. I will remain scared until they back off and get far enough away from me, or just leave me alone entirely. Which even then I need time to calm down...
PTSD isn't just for vets people... Nor is it cookie cutter copy paste. Nor can we control it. We are stuck like this, we just learn ways to cope.
i have cptsd, as a child i felt the opposite of almost everything you have said. i dissociated, felt better than others and had no issues making friends..only later my symptoms became more apparent
Thank you very much 🌹🌷🌺
Things that happened with a pervious friend group has affected my life so much. I have stupid triggers like toast the other day that gives me anxiety out of nowhere. I’ve also become highly emotional and aggressive. I’ve yelled and disrespected my teachers which I would never dream of doing and my parents. Also coping mechanisms have caused me to get bullied and inhibit normal functioning. I’ve missed too many days of school and have been late every single day. It Sucks.
Yes have because both of my parents died in front of me i try to stay a way from people and big stores with lots of people in them and nose place. And police car lights and flacesing lights too 😢
Doing my best to live in the moment now, took much effort.
Don't help when people ask why am i still doing my basic job and say i have so much potential, often the same people who take advantage of my non confrontational approach.
I dealt with family abuse in the past and my "family" still try to rush me and push me to the edge when it comes to "being successful" i don't need them to be successful, i want to live by myself and take my time with my success and finally have some peace in my life without worrying about my "family" trying to hurt me
I have c-ptsd since a young age with bad sleeping, barely any trust in most things/people on top of being a INFJ-T with photographic memory… at the moment trying therapy (which most don’t work) and it’s a struggle and I hope 1 day, I find awnsers to deal with it easier…
I AM using your videos To check possiblites
I actually am currently dealing with Trauma. My stepdad is a nice guy, and I get it, but when he tried to help me get through a stage of my life where I tried to get a career, he was always harsh and given the fact that I am highly emotional, attempted assistance only came off as him telling me what I was doing wrong, and coupled with the fact that multiple times he has lashed out in my direction when his temper got the better of him, even when I had nothing to do with why he was so upset, I have become as the video says, hyper vigilant, always looking over my shoulder, and trying to avoid interactions with him in anything but the most casual of conversations. It even has gotten so bad to where even though my mom has taken his place in trying to help me through difficulties, any reminders about the negative memories I have about the subject cause me to withdraw, and spend my time just trying to forget.
I’m still struggling with this trauma, and I don’t know how to work past it, or what the next step is. I have a therapist, but I don’t know how we can even figure out how to do this.
And that, is my ongoing story of dealing with trauma.
If you're highly emotional, it's often due to things that happened to you, or growing up not being taught how to regulate emotions in a healthy way. So perhaps your therapist could work with you on that. Also your story about your step dad reminded me a lot of my dad. The temper, the criticism, but also "helping" but usually not in the way I needed. I know my story isn't your story, but you might need some help with confidence building and skill building, so you can get some independence and distance from the source of your trauma. I hope things get better. If your therapist isn't helping you, remember you have a right to look for a better one!
I love her voice
hey can you talk about hypervigilance/hyperfocus/hyper independence/hyper fixation ? They're all so connected to cptsd and adhd and i really can't tell the difference or the root cause for each one, for example i have hyper fixation but I don't have adhd
What would be a consideration as a hyper focus
Thank you for your topic suggestion! I will share it with the team. As always, please don't self-diagnoses but reach out to qualified mental health to provide proper diagnosis for you.
@@wherethequietbeingsgo i hope i understood this but google says: hyperfixation as “an intense, repetitive attachment to some form of hobby or content.” In contrast, hyperfocus is a “short, intense focus on a single or set of tasks,”
So it could be a form of adhd or just a highly focused person, i genuinely don't know that's why I asked
@@Psych2go yes thank you 😊
11 out of 11. I wish it was 0. I really hate the unpredictability of trauma triggers. It's so exhausting.
when youre so early no one has posted the time stamps yet😔
This video helped me to understand that probably I had light signs of ptsd in multiple periods of my life, but after lots of time I always managed to heal from it with the help of time, until something really bad happened in my life, I guess I managed to heal partially from it(it took me around 1 year or maybe even more) I think so because I almost don't think about the past too much, even though thinking about some memories of the last days before the disaster happened is still very painful to me, but yet not as painful as it was just a a couple months ago, I managed to overcome my ptsd, but I'm still struggling with depression scince then, and it became even worse when I finally realized that even if i'll manage to return to my home there is just no chance it will stay the same as how I'm remembering it, at first I wanted to turn everything back, but now I just want to die, I'm pretty sure that this is a consequence that occurred because of that
All of these, to different extents and in different ways, for almost my entire life; despite general circumstances being subjectively “better” than they were in my youth, the scars remain ever-present, making me feel akin to the Titan Atlas being forced to keep the Earth aloft on his shoulders (I hope he never forgets to lift with his knees bent, ‘cos it’ll be awkward if he ever has an epic back spasm… 😅).
I experienced my first major trauma when I was a toddler; according to my mother, I “was like a different baby” in the aftermath, and it was just the first of many, many shake-ups to come. There’s a lot to unpack, and most of it is like tangled-up cords and wires in a moving box: it’s a multi-person job that can’t be tackled all at once, and definitely shouldn’t be rushed at all.
i believe i may have c-ptsd and i was suspecting it for MONTHS. but it was hard to find a specialist that is specializing in trauma and PTSD that also works with kids and teenagers. but tommorow i finally have my first visit :DD
My councelor brought up about cptsd. Mine does come from family, friends betraying me, and dealing with health issues since I was a child.
At some point or another I think I've dealt with everything on the list. Since taking psychedelics a year ago my hyper vigilance has greatly reduced but now I am still at the point where I avoid people and places and things that are triggering for me or just I still every once in a while get flashbacks emotionally from the complex PTSD. As I continue to do more psychedelic sessions and other procedures to manage my PTSD and hyper vigilance I believe overtime the emotional stuff at least dissipate to the point where it won't be a super triggering charge for me. I think all of my life I will continue to avoid people and places and things that trigger and traumatize me just because I don't like the energy that comes with those places and people and things. everybody tells us that for every action there's a reaction and a consequence. The way people have traumatized me growing up my withdrawing and being standoffish and reserved and having a bit of an attitude and a temper and getting short with people is the consequence for how they've treated me. I will not change and I will not compromise with people and I will not be questioned and I just don't care how I come across anymore to the world. I have to protect myself. To this day I still find it very difficult to trust people because of trauma. maybe that'll change or maybe I'll just become more and more selective of who I trust. All I know is that I'm not gonna be as nice and as trusting to people as I was when I was younger. That's the consequence for all the times people have done me wrong. I think I'm always going to be a bit on the suspicious side and constantly double checking and triple checking people to see if they're safe to make sure that I protect myself and not end up in danger or harm's way. I might even start doing some patdown of people or maybe some form of touching people just to make sure that they don't have anything on them like a weapon or something that could potentially hurt me. You never know with people these days, bunch of wackos and psychos out there.
Welp...
There's another thing to add to the list.
Thanks..
Your voice is a therapy too😂❤
The most important part of this video is 0:45 ! The rest is as useful as zodiac sign prediction in type classing. Put it in the DSM!
I have every single one of these
The hardest symptoms for me involve others- I definitely tend to hermit myself too much. I have a very hard time opening up to people because I'm always afraid I'll overshare and push/scare people away so I'm constantly masking around others, and then I feel like for one, it takes too much energy to keep up the mask, and two, like I'm just living a lie, so I just tend to hole up alone in my room and attempt to soldier through everything alone. And then I think "no one could possibly understand what I've been going through, I'm just so different from them in a way they could never fathom. I'm better off alone." And then I feel like everyone thinks I'm weird and standoffish and nobody likes me, and it's just a whole mess. Living with C-PTSD is hard. The inability to mentally escape the past is difficult. It almost has some similarities to feelings of social anxiety, and I've also had people ask me if I'm autistic or otherwise neurodivergent. I have discussed both possibilities with my therapist and we both agree that I don't meet the full symptoms for either of those, but they have some symptoms that I relate to that overlap with C-PTSD.
@Psych2go I am not really sure. I first started watching your videos to educate myself on mental health but the I started relating to many of the signs in your multiple videos. No, I am not self diagnosing. I noticed those signs long before but I was having hard time accepting that I am not well. But after watching your video and my further research, I couldn't make any excuses anymore. I konw there is something -perhaps not c-ptsd but something. I don't even have any reason to feel this way but I still do; it is honestly so confusing and exhausting sometimes. Right now, I am just trying to find out what it is and what really caused it.
HEY GOOD EVENING MY FRIENDS AND FAMILY I HAVE BEEN DIAGNOSED WITH PTSD OVER 7 YEARS NOW I HARD TO GO SHOPPING AT THE MALL I DON'T KNOW IF SOMEBODY IS GOING TO TRY TO HURT ME , I DON'T TRUST TO MANY PEOPLE ANYMORE SLEEP WELL MY FRIENDS AND FAMILY TEE 💯🙏💪💙
Good morning beautiful self start loving your self
REMINDER THAT YOU HAVE TO , GET AWAY FROM HER MY MOTHER 🖤, SHE DON'T LOVE YOU/ ME BUT I LOVE MYSELF TODAY AND FOREVER 🫂💪🙏💯
Personally i do believe i have cptsd, but not all signs align or not as much. Most of all, i don't or very rarely have flashbacks of any kind, also I'm usually curious about people but struggle to stay a peoples person and not fall back into dissociation/a blank stare, making social interactions basically have a time limit. I also struggle to maintain relationships, plus i don't think i actually trust people but morely i don't care if they tell someone else. I'm lucky i was able to maintain my hope and grow up to be somewhat optimistic, but most of the time i don't feel like a real person but more like i was merely walking this body through the motions of what a normal human being should do.
I have all of these, and have for as long as I can remember. At least I don't have to worry about how it's going to affect my relationship or job, because no one wants me and I can't work.
I believe it should be & deserves to be in the DMS, there is a big difference betweeptsdn & cptsd
It turns out I should have been more suspicious & standoffish all along. Sometimes it doesn't all get clear till retirement.
I was first like😊
Thanks for being here early!
Hi, I was wondering if you guys would consider doing a video on cognitive biases? (I would put this request elsewhere but comments is the only place I know of to do it)
My birth mother left me in an orphanage when I was 2. She was unwell but I obviously couldn't understand that. As an adult I've been fairly isolated and unable to get a proper education or a decent job much to the frustration of my late adoptive parents. I have also never been able to have any romantic relationships with any members of the opposite sex. I'm genuinely scared of other people. As a 61 year old I try to convince myself that I love animals better than people.
Never have I related to a video so much where can I ask about possibly getting a diagnosis
Many people are confused about the difference between BPD and CPTSD
Meanwhile I have both, king of getting abandoned
OH NO-
I've already been diagnosed with PTSD but this is WAY too accurate for comfort wHY 💀
I think I have CPTSD given how I can relate to what was said in the video, and how I've experienced events in my childhood that I think would be adverse childhood experiences given how they changed me. I have an Autism diagnosis, and I think unfortunately an Autism diagnosis tends to overshadow comorbid conditions like CPTSD as signs of trauma get mistaken for inherent parts of Autism.
I suspect this was me a few years ago, after an abusive relationship. It was never confirmed but all signs point to it
depression, anxiety disorder for a long time, social phobia symptoms, and now ADHD .. but i am still curious and highly highly anxious to be a borderliner as well (silent one!) ... but what about ptsd, i had a lot of trauma, but it's so normal for me that i don't have many nightmares or vivid visualization... maybe i have all of mental disorders, this is how I feel: like an alien INSIDE, coping and dealing with many thoughts and feelings but i cannot comprehend and solve my problems which seem so abstract.... :(
If you expect the worst you’ll never be disappointed
I still dont know the difference :(. I have PTSD but rarely have intense flashbacks, but every time I see or hear something even remotely related to my trauma... I can't shake it away. It's like memories are permanently attached to some things you see on a day-to-day basis. I can't eat beef or red meats anymore, fruit punch is ruined, using the bathroom at night... All those memories stick to the smallest scenarios and objects. Every single day. Even the shower (the worst one) brings back memories EVERY TIME. And there's no break from remembering it except through sleeping.
Sometimes, I just go blank and shut down because I can't handle the environment and stimuli currently around me. My brain has just repressed everything, and months later, I'm still in constant flight, fight, or freeze.
I just wish I could go back in time a few years. Redo my whole life and change the scenario so that it never happened.
I don't wish this on anyone.
Plz talk about maladaptive daydreaming
I don't have any flashbacks or emotional triggers however i do feel that im not in a control of any situation. Like nothing is working my way. My luck is not in my afvoir and I also do feel very dissosciated and disconnected all the time and feel lost in myself. Except nightmares and flashbacks i do feel all the symptoms mentioned in the video. However i do not feel anxious about flashbacks. But i feel very lost and unfocused and uncertain of people's emptions and feel very impulsive and hyperaware of my emotions
#8 😢