20 Minute Senior Slide Board Low-Impact Aerobics
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- Опубликовано: 9 фев 2025
- Category: Senior
Equipment: Brrrn Board
Instructor: Gail Barranda Rivas
Length: 20 Minutes (includes warmup + cool down)
Get Your Very Own BRRRN BOARD - bit.ly/3SXtIFD
Join Gail for this fun and fulfilling Slide Board Aerobics routine, perfect for anyone that needs a little extra mobility work. This class includes a warmup and cool down, so all you need is your Brrrn Board to get started! #seniorfitness #mobility #stability
