Weight Loss - How I Lost 10 Pounds In My 20’s | Dr Mona Vand
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- Опубликовано: 13 сен 2024
- DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Weight Loss How I lost 10 Pounds In My 20’s
Weight Loss How I lost 10 Pounds In My 20s
how i lost 10 pounds in my 20s
How I lost 10 Pounds In My 20’s
weight loss
diet
fitness
health
weight loss journey
weight loss transformation
weight loss motivation
weight loss tips, how to lose weight
everybody talking shit about her being too skinny.. yall are just jealous..she's perfectly healthy and looks AMAZING
She looks great !
i bet you she has visible abs lol. for a doctor she looks great. it's not like she's a fitness model or bodybuilder.
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John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
To everyone watching this: You have a gorgeous body, strong and beautiful.
And you sure are beautiful soul
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
You dont even know who I’m ahahha
She actually looks like a victoria secret model, she is so perfect!
Omg I know! I’m obsessed with her now!
Literally goals!
Thank you Mona! I’m 72 and I have found these principles work. I have been vegan since 2010 and it has shaved pounds and years off my appearance I have been told by others. Great job on your videos!
"Intermittent fasting (coffee in the morning eating at noon)
3 meals: Light Breakfast, Lunch and Light Dinner
More veggies and cooking at home
Eating when hungry stopping when I reach 70% Full
Taking my supplement from Vanguard Formulas before my meals
Drink plenty of water
Weight Loss: 25LBs in Month and Half
Loving it!
"
I just started intermittent fasting so I eat from 1pm to 8 PM so I don't have breakfast so I just eat 2 meals at the start of the eight hour and at the end
This is literally the most magical channel I’ve ever found. I learn so SO much with every video! Subscribed!
Omg 10 lbs.... I wish I was ONLY 10 lbs overweight 🤣😂
Fr
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
@@madisonvlado3937 ok
Honestly the last 10 pounds are the hardest to lose and keep off... when you are obese, weight comes off rather easily when you start eating right .
I had an eating disorder in my teens. Now in my mid 20s and recovered still I struggle with balance and have a lot of food related anxiety. Mostly I get anxious I will get hungry and not have food. i don’t know what a healthy balanced diet looks like anymore, honestly. I want to eat healthy but don’t want to feel restricted
I know exactly how u feel
Please go to a certified ED therapist not RUclips. You can do this!
Where is the pic of your 20’s?
I love your videos! As a woman who will turning 49 in a couple of weeks, I feel the best I have EVER felt in my life!, and I also have the confidence to back up what I feel:) In my earlier years I felt insecure, cared too much what people thought and had almost no confidence. Fast forward a couple decades and to me, this is truly the best time of my life and I look forward to it getting better! What a wonderful tool YT is!
I'm not vegan but I do like to eat as many fruits and vegetables every day. I noticed a massive difference in my skin and hair from eating healthy. And you feel so much better, physically and mentally, it's so worth it. 😄
Such a beautiful woman ☺️ I have just ~10 more lbs to lose for my wedding (already 15 down) but the best feeling is when I’m not overeating and just eating healthy and treating my body right ⚡️⚡️⚡️ Kimberly Snyder and your videos have been so so helpful!
Hi Mona! Where is your “before” picture?
hi-ya folks take 2 0 0 Insta followers & likes Serach For *IGbuddy*
HootFat.com
Hii fr tnt
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
Thanks Dr. Mona for your continuous inspiration! Happy new year. Always looking forward for your videos. ❤️
She looks like she’s in her 20s! She looks so youthful and radiant and angelic
I have hashimotos having such a hard time loosing weight. I hope this helps me too. Thank you for your awesome tips & videos.
Claudia A vitamin D
I am new to your presentations and I am loving it! Keep up the good work! I'
Amazing video. Please can you do a more detailed one? Thanks ❤️
Hi Mona, could you do fat loss tips for women in 30s? I feel like I pack on muscles n gained strength but the fat is not coming off.. I just feel bigger n bigger...
I totally agree that it’s small changes that make a big difference. I grew up eating pretty healthy because my mom would make meals from scratch and we rarely ate sugar. After I started having kids I had to lose some weight and started making some small changes that were small. Things like swapping brown rice for white rice and taking out pork and most meat from my diet. I found that I really enjoyed running. Gradually I have made more small changes a little at a time that have added up. I have five kids and am in my forties and have a fit body that is the same size I was when I was twenty. The small decisions and changes are the reason.
Loved the video! Can you please do a video on your teeth? They are so perfect! Would love to know how you got them so straight (braces, Invisalign, etc) and how you maintain the whiteness and cleanliness. Thank you!
Thank for posting this. I would definitely like to see a more detailed video. I am about 50+ pounds overweight! At my skinniest, I was 116lbs (I'm 5'7"). Last fall, with lots of cardio and changes in my poor diet, I managed to lose 25 lbs. However, I still have a long way to go. I'm at a plateau right now and I know is it due to my lack of knowledge on what real healthy foods are. I love making those packet oatmeal! Didn't realize how much sugar was in them! Gotta get rid of them, ASAP!
Hi Mona thanks for the information! Love your videos quick question: what supplements do you take if any? I take quite a few but would love your advice.
Great inspirational video, yes we would love to hear more about how to get where your at. It’s very hard to know where to start and would love to see your before pic! Thanks
Just wondering how old is she. She looks amazing healthy living is the key👍
Yes please! more info! I'm trying to make gradual changes in my diet and I would appreciate your tips and your journey
It is hard to comment because we don't know how you looked before you lost weight but I agree with your approach. I used similar philosophy except the Vegan part; I still eat meat though in smaller quantity. Thanks for sharing.
Hello, Happy new year. Would you mind to expand a little with more info on foods and exercises.
Your mom woke you up to made you realize ❤
Omg I'm 24 now and even tho I do have that lean look, I feel like I got more in my stomach. I do wanna lose 10 pounds but more overall I want to eat healthier, get stronger, and just take better care of my body. Thank you for this video! It definitely helps me with a headstart.
Love this! Pharmacy school is so hard to keep a healthy diet and exercise consistently so I'm trying to do better. Also I'm Middle Eastern too and when I graduate I'll also be a Dr. Mouna (the u is silent) :)
Love this! More on fighting cravings!
as a 21 year old i want to lose 10 lbs before summer, love this!!
Look into shilajit powder! It's safe to take every day and helps with burning fat. Maca root powder is really good too! :)
I found about 15lbs during the latest lockdown.
Hello Mona❤️Thank you for your content I always love it 👌🏻 Can you do a video on how to eat Vegan Keto successfully please ?😀🙏🏻
wow Dr. Mona looks great. I thought she was in her 20s. Please tell us about the 6 year pharmacy program. I though you have to have a bachelor's degree, take the PCAT, then apply to a 4 year pharmacy school.
Great video, and I am so happy it is less than 10 minutes. Those are the ones I watch.
I love your videos you're always so real & honest
Can you tell us where you got your shirt? :) It's so classy and flattering
Mirka Kokkonen i was going to ask the same!
Fantastic video! Please make a "what I eat in a day" video!
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
I really appreciate all the info you share with us
Thanks for being open and honest
Hi Dr Mona, just wondering do you consume ANY (white)sugar at all in your diet？
What do you think about intermittent fasting?
Scientifically procen to help weight loss, insulin sensitvity, cardiovascular disease, autophagy, reduce cancer risk, anti aging and other benefits. There are lots of ways to do it. Thomas Delauer has some good videos as does Dr Berg. I personally do a short fast every day by having one meal per day . Some people do well with 2 meals per day (16:8)
I personally do a 12 or 13 hour fast, no more :) Really long periods of fasting can be detrimental to some female hormone levels, especially if there is already an imbalance. Hopefully we have more research on this in the future! :) For now, it's good to just give your digestion a break.
Thanks for the information, I find this super helpful! Question, can you do a video or a quick Q&A where you explain where you got your technical knowledge from? I.e. pharmacy school or just reading certain books?
great advice on the eating clean part and also two other good habits would be trying not to eat out as much and start looking at nutrition labels (try to stay away from higher sodium, higher sat fat (more calorie dense), trans fat, and look at the carb/protein to overall total calories).
Hello Dr.Mona please make a video on how to gain weight for girls as i have been unable to gain weight since my school days.Please make a video on how to get rid of acne scars and bad breath as well
thegood vibes for breath try oil pulling with coconut oil for 15-20 mins in the morning and then brush after! Google it if you like :)
Sometimes I gain weight during the summer (ironically) and skinner in the winter. I'm wondering if there's any science behind this? I want to know if you find certain relationships between diet and the seasons. Thanks!
Your body uses more energy in cold weather to keep you warm, so you’re burning more calories.
Do you still eat oatmeal? If so, which one do you recommend. So many options.
I’m a mom of two girls and can’t even imagine asking them why they have “an extra roll” on their body…how sad.
I like the idea of getting back to basics because I too know what is healthy to eat, but I do eat salted nuts for example. So I'm really thinking about calories which I have never done and a more even cleaner diet. Thanks for these tips!!
I would love to see workout videos. You're always so down to earth and inspirational
Hi Mona thank you so much for all your wonderful tips. Learning so much from your videos.
Im 5 ft tall, graduated high school weighing 115 lbs and now I weigh 126 and have 1 year of college left. I think everyone gains weight in college 😭
Great video! You should also incorporate fashion videos your style is AMAZING
Hello
Which oils best use (best benifit)on anti aging facial massage. Which oil u use in Your anti aging facial massage video?
i dont think your story helps, since for me for example I am not "naturally" skinny or lean like you, its easy for people like you to bounce back, i wish i can find someone on youtube who's relatable
I hear you!
Thanks so much for explaining it all so well. Learned a lot from this.
Great piece Mona! Appreciated how candid you were and also it didn’t feel like a commercial because it wasn’t sponsored. Thank you!
i feel like she is in her 20´s
Hi Dr! Your process was the same as mine. I also went through the same process during the last 2 yrs of medical school. And it felt amazing once I got into the habit of having healthy lifestyle through exercise & diet. I have two questions for you. How did you moderate your diet & exercise during the time you lost excess weight? & Second, how did you make sure you did not loose weight too much in a specific area? Thanks!
I absolutely loved this!
Pharmacists are Dr’s in the states??!
@Tam Kol. I guess a PhD in it is.
Not medical doctors, but they have a PhD.
Some are. Anyone who has their doctorate degree is a doctor in that degree field and is referred to as "Dr. ____" out of respect.
They have PharmD degrees. PhD are for people who got doctorates in the “philosophy” in a subject. That’s hat the “Ph” stands for. A pharmacy is a doctor. PharmD is “Doctor of pharmacy”
Love your outfit
Thank you, for your information, I am 72 and will start to make changes in what I eat. Could tel me where you purchased your measuring cup at?
I have been applying this diet *2WeightLossFast. Com* for several weeks now and until now I like them! I have the vitality I need without having controlling my desire for foods without having making me feel jittery. I did nothing special on my diet regime and I still are able to reduced my unwanted weight to 7 pounds. .
Please do more videos like this ❤️❤️
Wow I've been watching you and had no idea you were Persian!!
Love love love Dr Mona
Mona thx for this ! I am in medical school and it’s the same course length as yours ! I find it so hard to fin the time to go to the gym and can only make it 2-3 times a week. I hope changing my perspective in 2019 will help me go more 😂
thank you i really needed to hear this ♥️ your a great rolemodel
What do you think of the oatmeal packs which have no added sugar or flavorings? It is still processed because it is instant oatmeal but the ingredient list just says Oats?
Hi..... I'm trying to incorporate vitamins to my routine and would like to know about your thoughts about it.... And what are the vitamins an individual should take for their well being ?
I'm also a Persian pharmacist and trying to lose some weight, so I find this very helpful thank you for doing this. I was wondering if you had gone to pharmacy school in Iran or the states, bcz we are doctors in Iran but I thought pharmacists were not doctors in the United States 🤔 can you clarify that point please? It would be very helpful for me.
Sevil Sj -My brother is a pharmacist in the USA and pharmacists are doctors. Only the technicians who assist in pharmacy’s don’t have to have a doctorate. Hope that answers your question.
@@kimberlybaumgarten1510 it does! Thanks ❤️
Your so sweet, I’m in my 50’s I’m the same way I don’t like to go to the gym by myself.
But yes, I like all your videos very helpful & agree a lot with what make up tips & cleansers, although I can’t afford most. I was Diagnosed with MS years ago and have to watch how I eat. I was making a lot of green smoothie with spinach green apple banana or strawberry with silk regular milk I also tried unsweetened coconut milk. Well thank you 🙏 for your videos I watch on UTUBE 👍
she looks so indian
Yeah I had a lean body after high school and in college. I gain weight not sure how much weight but I had a small gut and my thighs got bigger. Now I’m my late 20’s I been losing weight but mostly in my legs. Hopefully it will be my stomach next lol
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
i'm sorry your mom pointed out your "rolls" :( people shouldn't put others down like that and it sucks the most when it comes from family
Always so inspired by you! Thank you:) Keep the healthy education coming ❤️
Any tips on how to eat healthy during college?
Karen Bucio vodka and cheeseburgers then I watch videos like this after I finished feeling healthy
Yes love a detailed vid
Do you eat bread? Rice? What grains do you recommend?
Hi there People gain free Instagram followers only at *IGbuddy*
I believe so too. I went from 185.6 to 185.0 and I realized soda was the reason I'm gaining weight. But anyways want a soda once in a while have one.
Hey doc, calories in > calories expended = weight gain, calories expended > calories in = weight loss. that is how you lose weight and that is the only way you lose weight.
Do grocery hauls!! ❤️
If, like me, you’ve been wasting your time looking for a diet plan that works, *2WeightLossFast. Com* I have droped 15 pounds in Just one week. This diet is excellent. My mate already dropped 11 lbs too.?
It is quite easy to lose 10 pounds in your 20s. In fact, almost everything was easy in my 20s ;)
Those of us in the 40-50 age range know what real weight loss struggles are
I would really like to see some recipes for meals. Thx!
thank so much helpful for me happy new year
What would you suggest for someone who’s disabled and can’t work out? Xx
Hola Cheska thank you💗💗
Beans, greens nuts and seeds
@Hola Cheska I don't know what your disability is but you can Google "chair" workouts or "seated" workouts, they're great.
Well said!
how can I eat healthy lean if I'm a vegan? I would love a video on that!
So glad youre another beautiful vegan. I just lost 10 in a month by following Dr. Joel Fuhrmans vegan advice
Plz share more for weight lose for ppl in 20s
Yes elaborate!!
Does anybody know where her top is from? I love it!
Would love you to expand :)
I need you to come and teach me what to buy and how to prepare it. I do need help.
Mona what is your height?
this background music is very distracting
How did you know what portions to eat?
Is she a pharmacist or a doctor?
Both