By the way, my 105-year-mom, whose memory is better than mine, lives by the credo, Live, laugh, and love.. and always tells me to only watch comedies at night and pray always.. stay positive, and not be overwhelmed with the news or politics, but again, stay positive and pray.
About tip #3, I used to have cacao as my daily routine and then i started to realize that i couldn’t get deep sleep and can’t fall asleep as soon as I used to. I cut it off and now my sleep has improved tremendously
Voices carry personalities with them. They carry all kinds of things. Depressing or depressed tones, cadences, intonations. Intelligence comes through sometimes. Various levels of depth or superficiality. Hope. Hopelessness. Calm. Agitation. Anger. Urgency. Faith. All kinds of things. Peter Zeihan's personality, optimism about the future, and intelligence can be healing to listen to. Bob Ross can be like very relaxing music. Quite a few people listen to him just for the voice and the calm. After a stressful day, they listen, relax, and fall asleep to his voice. They say things like, "it's better than AMBIEN." Everybody is playing some kind of music with their voices, gestures, movements, sound qualities, and contents. All these are reflections of or from their inner states, often unknowingly.
It SUCH a game changer to avoid watch triggering TV! I even notice how much better I feel when I either listen to a hypnosis before bed or even watching a tv show that inspires me!
So basically you seemed to have slowed down aging. First video I just saw was about food combining and that was a 5 y old video. Then I was curious to see if you would look a lot older. ( most people on YT look super old in that time window of 5y). To my surprise : You look basically the same! ❤ Aging is a disease and we can clearly stop it. (Dr David Sinclair) Subscribed.
i've often wondered about the chocolat I have after dinner and if the caffeine in chocolate could be a problem for sleep. I either make a chocolate mug cake or I have a couple of 88% cocoa content squares . Would love your opinion.
Eat meat, liver, butter, Stop coffee, cold showers, heavy workout, Take lots of sun. Cut all the processed foods and sugar. Avoid toxic people. You will sleep like a babe. Avoid stress.
Maybe your blood pressure is low so you can not sleep ,I don’t say high because with your diet your blood pressure never goes up ,just check your blood pressure
Thank you very much for sharing. I do exactly what you are doing they are great routines very helpful my problem is waking up in the middle of the night no matter what I do or what supplements I take I still get up in the middle of the night a few times. It's helpful to do sleep hypnosis and some breathwork in the middle of the night
No do not listen to Joel Osteen or Joyce Meyers these people are false teachers sending people to hell with their false doctrine. Listen to the word of God only! Read the bible for yourself!
Def. I watched ufc lasr night, i was fighting in dream. I am a martial artist.. I dont mind if it is image training but not night time. What we feed thats we become. I do usually yoga nidra.. 🧘♀️🫶
Thanks for saying that you don't care to watch negative/scary movies. I used to get so much crap from friends and boyfriends for that!
By the way, my 105-year-mom, whose memory is better than mine, lives by the credo, Live, laugh, and love.. and always tells me to only watch comedies at night and pray always.. stay positive, and not be overwhelmed with the news or politics, but again, stay positive and pray.
I’m so happy you are back with RUclips videos
Thank you !!!!
Sleep is for healing and repair. Digesting food while sleeping just takes blood and energy away from the rest of your body.
Thank You! I loved the one on bread alternatives!💖
Where’s Mona? Long time, hope you’re taking care Mona 💐
Would you mind sharing what prenatal vitamins you think are the cleanest? There are soo many out there.
5 wonderful habits, thank you!
Good information I will try this stuff..😊
I love Audible too and I’m actually currently listening to Living in the light as well!
About tip #3, I used to have cacao as my daily routine and then i started to realize that i couldn’t get deep sleep and can’t fall asleep as soon as I used to. I cut it off and now my sleep has improved tremendously
I have a grounding mat,use hours before bed time,
Hi which protein powder u recommend plz
Voices carry personalities with them. They carry all kinds of things. Depressing or depressed tones, cadences, intonations. Intelligence comes through sometimes. Various levels of depth or superficiality. Hope. Hopelessness. Calm. Agitation. Anger. Urgency. Faith. All kinds of things.
Peter Zeihan's personality, optimism about the future, and intelligence can be healing to listen to.
Bob Ross can be like very relaxing music. Quite a few people listen to him just for the voice and the calm. After a stressful day, they listen, relax, and fall asleep to his voice. They say things like, "it's better than AMBIEN."
Everybody is playing some kind of music with their voices, gestures, movements, sound qualities, and contents. All these are reflections of or from their inner states, often unknowingly.
Yes, I've also noticed that when I eat later at night, I wake up famished!
It SUCH a game changer to avoid watch triggering TV! I even notice how much better I feel when I either listen to a hypnosis before bed or even watching a tv show that inspires me!
Love your content, Mona. Thanks for always putting in so much effort and giving us well studied, scientifically backed knowledgeable! ❤️
So basically you seemed to have slowed down aging.
First video I just saw was about food combining and that was a 5 y old video.
Then I was curious to see if you would look a lot older. ( most people on YT look super old in that time window of 5y).
To my surprise : You look basically the same! ❤
Aging is a disease and we can clearly stop it. (Dr David Sinclair)
Subscribed.
Thankyou soo much for this video.🤍
Miss you!
Brilliant~
i've often wondered about the chocolat I have after dinner and if the caffeine in chocolate could be a problem for sleep. I either make a chocolate mug cake or I have a couple of 88% cocoa content squares . Would love your opinion.
Is your podcast on apple?
Hi Mona, thank you for this video- so relatable! These habits are all so impactful. Could you share a list of your favorite books? Thank you! :)
Please let us know what work you do-- at home or office or drs office, how does that affect you and what level of stress you encounter.
Ily Mona ❤ Thank you!
Eat meat, liver, butter,
Stop coffee, cold showers, heavy workout,
Take lots of sun.
Cut all the processed foods and sugar.
Avoid toxic people. You will sleep like a babe. Avoid stress.
I only lasted one season with Breaking Bad. I found the show interesting but my body was a ball of nerves.
Eating from 12 til 16 sometimes 18 clock
Maybe your blood pressure is low so you can not sleep ,I don’t say high because with your diet your blood pressure never goes up ,just check your blood pressure
I also wake hungry if I ate late day before!
I love you honey
Thank you very much for sharing. I do exactly what you are doing they are great routines very helpful my problem is waking up in the middle of the night no matter what I do or what supplements I take I still get up in the middle of the night a few times. It's helpful to do sleep hypnosis and some breathwork in the middle of the night
❤
Try Alan Watts ❣️
Glad to see a real woman, beautiful with brains ❤️
🤍🤍🤍
I really do stalk RUclipsrs everyday
Listen to Joel Osteen and Joyce Meyers
No do not listen to Joel Osteen or Joyce Meyers these people are false teachers sending people to hell with their false doctrine. Listen to the word of God only! Read the bible for yourself!
I stopped watching CNN!
Def. I watched ufc lasr night, i was fighting in dream. I am a martial artist.. I dont mind if it is image training but not night time. What we feed thats we become. I do usually yoga nidra.. 🧘♀️🫶