Ashtanga Yoga: Backbending Workshop with Sofia Xirotyri: Opening for Kapotasana

[@rabiahusman8122]

Sofia you are a brilliant teacher❤❤❤

[@ram160670]

Very nicely and simply explained in easier steps

[@shikhabasson85]

I have been wanting to practice back bends but didnt know where to start. Thankyou so much for the post. Its amazing😊☺️

[@ramoschau]

Oh my God! A million thanks for your instruction video !

[@YogaWithKrys]

Thank you so much Sofiya. This is a beautiful workshop. I followed it and I couldn't believe how easily I got into kapotasana. My back is a lot more flexible now

[@zzravish]

thanks for your dedication and loved your thorough guidance . great job. namaste.

[@halimaibrahimalfadarai4121]

I love the first stretches!!!

[@pesarepars7435]

Thank you. Very nice. Its very incouraging the way you teach. ❤

[@navjyothora4034]

Oh my god you calm and peaceful disposition make things so fun and relaxing 🙏

[@robin12379]

Just love the session

[@Keichen]

I love the way you do yoga!🥰

[@ysaideep]

It's very detailed and soothing..plz keep making more videos..

[@rfbite]

Good class and directions. Sounds like a good progression for kapotasana.

[@harekrishnayogshala1487]

I liked your class very much....even I am Ashtanga teacher too but you are really good to teach.

[@jadex38]

wonderful intense but sensitive back bend practice- Thank you so much Sofia & Stu!

[@ninafoster5752]

Wow....you are so calm relax make this backbending prep sound easy.....love your voice and the energy. Thank you Sofia. I’ll try.

[@ms.sonaligedam7407]

Beautifully explained!! Grateful for video!!

[@vanessalia2328]

She is amazing!!!
Thank you so much !

[@rodrishorts70]

Congrats you are very flex and strong.....its awesome

[@sanjaychhaya]

Superb..Thanks..

[@KJUKHEE]

i like it!!!

[@shourjosarkar2058]

Very helpful.

[@manuelgomez1632]

Excellent !!!

[@marianamarrtinez7615]

Hermoso video❤me encanto todo 👏👏👏👏👏👏👏

[@kaushalyabhatt8031]

Very Good Aasan

[@akoijamchan5409]

Thank you Sofia 😘😘😘😘

[@kaushalyabhatt8031]

Thank you sofii ji

[@mikamanerlid640]

gentle and smooth , Thanks Namaste !

[@hemantkhanwalkar4407]

Very nice

[@VisinskiRadoviBeograd]

Beautiful Sofia. Xaipe!

[@sevtugorun5670]

Thanks Sofia.

[@yurdanurcaglayan5410]

🙏Namaste🧿

[@오류나-o2v]

꼭 배우고싶은 요가 자세네요.

[@ioannisyiangou2336]

Euxaristoume. Para poli kali

[@kandaridhanbir4962]

Helo wlcm nice backbends

[@robin12379]

Do u train online

[@Loveyogaanatomy]

Yes she does, find her and communicate via Instagram: instagram.com/sofiaxirotyri/

[@leanaronda2296]

You are so lovely!!

[@syedakashish3379]

It's superb 😘😘😘😘mem

[@jishusaren6990]

I liked yoga

[@mariasarto9181]

Sofia!!! I just know yourxwork im start to tryin move love yoga and where ae you teaching? I m gonna move to same place to fined a jobs estudio yoga this nexts months tell me ..thanks you can send my c.v.?

[@yurdanurcaglayan5410]

🙏💝🧿

[@nivedithar4995]

Surya namaskara

[@mushroomgods4707]

I've been doing back bending exercisers for the last 5 months but it always gives me a tight/stiff neck for hours/sometimes days afterwards. Is that normal?

[@kylefenrick293]

Namaskar

[@debabratadas8774]

🙏

[@Mukeshjoshi-t7i]

it is all rubbish to the name of workshop...

[@yurdanurcaglayan5410]

🙏💝🧿