omg i needed this so much i spend about 4hours a day on RUclips, and tbh it just makes me feel sad/depressed, so when i came of RUclips i didnt know what to do at all so i picked up a book and i have now read it 3x in the past 4 hours tysm for this video i hope i can stop this bad habit
I would never be able to do this. So proud of you and ngl my screen time is also quite high lol. It must’ve been hard doing this challenge and pushing through but at the end of the day, if feels good to socialize with others and appreciate nature!
bestie, you are able to do anything you want, the main thing is your desire and passion 🥺 it’s better to try and challenge yourself rather then do nothing at all! just do it, i believe in you ❤️
its not such a big deal my dear, you can do it and i hardly suggest you to do, at least try and you'll see how much you can feel free and much peaceful. actually doing something (reading a book, studying a topic you like, searching a topic that you've been always wondering, or if there any languages that you always wanted to learn; taking that small step and learn it, taking care of your body with workouts, yogas, meditations... doing things that you postponed to do) is feeling waaayy more better than just scrolling through your phone. you can do whatever you want! challenge yourself, do it and come back here n tell "u thought i wouldn't but i DID IT and have a wonderful time" to yourself.
You know what, maybe instead of not using it at all try using it less. I know that feeling that you want to get it and just scroll endlessly cause I’ve been feeling it all day recently but trust me it’s not worth it at all.. we’re missing a lot by just staying on phone 24/7. One of the things that’s been helping me is not using it for 1-2 hours after waking up and absolutely not picking it up the moment I wake up😂 that old friend won’t ask for forgiveness and no one’s dead so an hour or two more late to reply won’t really harm. Set a time when you can use the phone freely and without feeling guilty. I wake up at9 pick up my phone for the first time at 10:15 and use it for like 30mins and then do whatever I wanna do and at evening I can use it again as long as I wish. Good luck🫶.
Girl, I feel seen everytime you post a new video, because we feel similar things and you openly talk about those, which makes me feel normal and hopeful that things will get better. Thank you, honestly!!
Hi Rebecca, you are definitely one my comfort youtubers, your videos are so calming and helpful, I’m so so so glad that I found your channel, I wanna thank you for everything that you do ❤️❤️ love from Italy 🇮🇹💕
I really love this video. I myself struggle with my phone addiction, but this inspired and motivated me alot to take breaks from my phone. Thank you for such good content! Oh and i love when you tell different facts about the subject of the video, it's really interesting to learn about :)
I've been working on my screen time since may/june. i went from 10/8 to 2 hours a day. it gets easier, and its especially hard when you work from your phone. but it is possible. we all need to be more present in the moment, and journal & acknowledge our intrusive thoughts and get to the deeper reasonings. shadow work is powerful.
I actually went to a SUPER fun summer camp in June and we weren't allowed to have our phones the WHOLE WEEK. I first I was like, "how will I survive??" But as the week started and went by, I realized, I did not miss my phone ONE BIT. I loved that camp and it opened me up to the natural world and I realized I really don't my phone. When I get it taken away by my parents now, I honestly don't care. 🤷♀️
i was just thinking about doing this actually! especially in the mornings/evenings when the day slows down. i like to pretend i’m living in the 80s or 90s where phones don’t exist, which can romanticize it. also! i have ocd and deal with distressing intrusive thoughts daily. meditation or even simple mindfulness can really help pull ourselves out of the rabbit hole without giving the thoughts too much importance.
Just at the perfect time!!!! I love you so much.... You motivate me to be myself more... I too have been addicted to my phone a lot as I'm afraid of my own thoughts.... Gonna do this challenge this week to make myself comfortable being without phone. ❤❤❤
Watching this video gives me the motivation to do something like that, but I would never have the strength. I love to listen to music and text/ft my friends and that’s the only way I can do that. I personally find you really strong for doing this. This video gives me motivation. I’m going to try to stop going to on my phone unless I’m talking to my friends, listening to music, or something actually productive (like duolingo lol). It really bothers me that our generation spends so much time on our phones. Phones are really helpful, but they are also the complete opposite. I’ll be hanging out with my friends and I’ll go on my phone. Even when I’m doing something I can’t just get off of it. My average screentime per day is usually somewhere around 3-5 hours. That’s 1/6 of my day. It just puts me down in the dumps when I think about how much of my life I’ve wasted scrolling on my phone. I just wanted to thank you because of your video I’m actually going to start to do something about my extreme phone habits.
i'm so glad to finally be back on your channel!!! the last few weeks have been hectic for me and since then you posted three new videos! i can't wait to watch the two others during the next few days to help me get my life back together even more! this video motivated me trying to drastically reduce my screen time. i don't think that i'm really addicted to my phone but it's true that being in holiday since already more than three months, whenever i'm bored i check my phone and can spend hours on it just because i have nothing else to do (i live in a village so there's not much activity to do ahah and all my friends are busy so in the end it's just me and me). another big issue for me is that i have a syndrome since i'm a child which is maladive daydreaming and for me to daydream i need to listen to music. it's something really hard to control and i can just spend hours doing nothing in my room other than creating scenarios in my head while the music is playing. it's really problematic because it affects my productivity and it also affects my social life because i feel super bad when i cannot daydream. however, by doing this challenge, i know that i can try reducing this syndrome as i try doing other things! i'm only allowed to use my phone to meditate at night as it helps me falling asleep and to use duolingo to work on the languages i'm willing to learn! nevertheless, i can still use my computer to listen to music while doing chores and to watch youtube videos like yours to keep me motivated at trying new things to keep me away of boredom. the thing is that i ran out of books to read so i need to wait for my order to arrive😭 anyway, i'm so proud of you for being able to overcome this addiction! i hope that it will stay this way! i'm also proud of you for starting a new life!!! i truly hope that you will enjoy your new life and that your job will really please you, you deserve it! can't wait to follow your new adventures! now it's time for me to go back at my productive day without a phone! i already vacuumed my room and bathroom as well as repaired my bed and changed the bed sheets, it feels so nice!! now i'm going to clean my bathroom until it shines! have a good day you all and take care of yourself, you deserve it
AHHHHHHH Congradukations on the new chapter! "there's nothing to fear except fear itself" "if you are afraid to do something because you are scared, do it scared" the future is bright and full of new opportunities. you got this
My number #1 app I use the most is RUclips, I'm literally there all the time. Watching vlogs, movies, diy, recipes, music, and everything else lol. I don't have any social media like Facebook or Instagram. Its somewhat freeing.
Thank u so much these days are pretty rough for me and as an escape I was just watching TikTok for 3 hours a day. I deleted it and starting my detox from now on thank u so much you're a life saver
Oops, not me watching this video on my phone when I should really be sleeping rn! On another note, Rebecca, you have really inspired me with all your amazing content! You are my favourite RUclipsr and I am always so happy when you post! Thank you for everything you do for us!!!!!!!!!!!!!!
1. Congratulations babe! If you remember i ever commented about the frustation of being jobless after graduated. But alhamdulillah i just got my new job for the first time after 2 years without job, also the first time i moved alone to capital city. This is my dream job and also i’ve been looooonging for this Jakarta Dreams. I was soooo excited and anxious about future. The first month of my job was already crazy, and you know what? 2. Whenever i feel down, i always listen to your videos cause they’re all such a comfort to me. I listen to your videos too to fall asleep, it make me feel better after bad day at office 😅 3. I have questions. Can you tell what field and role is your new job?? And are you comfortable if they know your platforms? Hope you’re doing good in your job!
CONGRATS ON YOUR JOB! So proud I’m so happy for you!! ☺️ my field is in science ❤️ and I’m trying to keep my professional life and my social media career separate haha
Love every video you make! I happen to have a bad screentime and was trying to be productive-ish. This video inspire me! Will def try out a 72 hrs without using phone 🥰 Godbless Rebeccca from Ph 🇵🇭
A almost screamed in joy when I saw your shirt! I graduated from Mac last year and it makes me so proud to see a McMaster youtube Star! Love watching your growth and I appreciate all of your self reflections and debriefs.
I love that you made this video. I just deleted social media off of my phone at the start of this month in hopes that I would use my phone less. You gave me some good ideas of other times that I can put it away. sooo thank you!!
Breaking my phone addiction was my main goal for Aug and I’m working on it and you gave me a real motivation to keep going, plus I can’t believe how you always come at the right time and talk about things that I’m also going through it makes me feel that there’s someone with me and I’m not alone even if we don’t know each other💓💓 also I’m so happy for you abt the new life update!!! I’m completely sure you can do it!!! Wishing you all the best in your life, good luck my friend 🌷🤍🤍.
Brazilian speaking! I felt very motivated by this video and I will start doing this tomorrow! I hope from the bottom of my heart it's not a late night delirium and that I'll make it hahaha I really feel like I'm ADDICTED to my phone and it has literally changed my life (for much worse). Thank you for this video ❤️
Hey Rebecca!! 🍁 Long story short, today was parents teachers meeting in our academy and sir told us to stay away from phone and has suggested to parents to take away the mobiles from their son/daughter, I decided to keep my phone away from Sunday Moral : I just got what I wanted from your video, thank you, can't wait to watch it.
i literally heard about that study yesterday! it was a video to stop procrastination and it shows the human being, when its bored, does crazy stuff to keep entertained
Omg I undersrand you so well I used to spend 6h a day on my phone, and I've been trying to stay away from it for about 10 days. It felt easy at first because I had so many things to do but now I feel a bit down and bored and that's why I came to watch your bideo and get some motivation. You really inspire me, thank you 😘
Hii! I found your RUclips channel like a few days ago, but you have helped me so much! These past few days I've been drinking water more, eating breakfast and going outside. Love your videos, they're so inspiring i hope you keep posting!! Have a wonderful weekend!! :)
I usually spend so much on my phone and I know it’s a problem, this video has inspired me to try go without my phone for 24hrs (not the same as 72, but the best I can do now)❤️
Oh wow, I really was thinking about doing this, because in this world, I feel like we’re always in a parallel universe and I think it causes way too much anxiety, so thanks for inspiring me to try this out:))
hey gurl ,first ofall i am very proud of you , seeing you growing in no. ,,,,btw i subscribed your channel when you have your 20k.... growing with you make me feel so overwhelming .....lots of love from india .......your content is so motivating and motivayes me to get my life together whenever i am having hard time ,,,,,,,,,,,,i wish you can better than this in future .......
This was awesome!! It inspired me to use my phone a lot less. I realized that when I don’t use my phone a lot, I’m also a lot more productive. Also good luck and congrats with your new job and move🥰😊💕
I'm so so proud of you! Also, as I was watching I randomly noticed that you have GORGEOUS eyes lol, so I thought I might share. You're such an incredible human, ilysm
Feeling like you're constantly overlooked can make us question our worthiness Your worth can never be determined by someone else, People not giving you the credit that deserve is always their loss. You don't have to prove yourself to anyone. Sharing some love from a small RUclipsr
i always used 2 put on my journal "routines", "no phone time", but i never did them @ all. my screen time is almost the same as urs b4 the challenge - youtube takes a lot of my time too. just listening 2 their voices is pleasant, so i put their videos like a background track when i'm doing nothing. but yes, i confess i'm addicted & now i really wanna change it! u inspired me, now i'm looking 4 more inspirations. {also, i thought this video was from 2019 b4 i saw the date. that minimalistic beige style is exactly the one i followed back then, b4 becoming the vintage 80s/emo pink i am now.} another edit: u made me feel better abt keeping rules! i thought "what if i need my phone 4 some college stuff?" but that's something essential i can allow. i still want some1 to release a flip phone that's only for calls, whatsapp and taxi/uber. i'd surely buy it
One thing I have done to limit my phone time a bit, because most of the time I’m just on RUclips just scrolling through shorts because I don’t have TikTok. I put screen time limits on my phone for RUclips. And right now I have pressed ignore limit for 15 mins 😅😂. But I set my limit for 4 hours because I check comment reply’s and I check the progress of my videos so I need to use RUclips a bit more the average person that only watches videos
I really liked seeing this video, my screentime is never great but it's been particularly bad in the summer holiday so although I won't be able to do this (absolutely not losing my duolingo streak) I think I will try to keep it down to under half an hour for the last few days of the holiday. Also, if you ever feel able to, I'd recommend trying to replace instagram with herd social, since it's the same idea of photos you can look at, but it's designed specifically to try to avoid addiction to it. :)
this is my first time ever watching your videos cuz i wanted to leave my phone to a day but i needed a how to 😂 i just didn’t know what to do with myself but i know i can do it:) will be starting tomorrow thank you for this.
THIS IS SO GREAT! I just made a realistic plan for the next week without unlimited screentime thank you for reminding us of this important part of all of our lives :)))
I really needed this video! Since summer holiday started I feel like I’ve been stuck to my phone and wasting so much time. Gonna try this challenge out myself 💞
I'm new here!! I have to say I'm in love with your video 😍 it makes me do 72h without my phone as I am a bit like you, I have an obsession with it! Thank you a lot ❤️
I Went bushcrafting for 2 weeks without my phone and now I have it back I seem to be getting panic attacks every time I try to use it I was so happy without it, currently crying for no reason it’s just like an instant mood drop
So excited for you with the new job and move! You got this! Today's video was, as always, super awesome and thought provoking! Thank you for sharing this with us ❤️
me being addicted to my phone is something i've given a lot of thought to in the past few months. it's like i can't even go to the bathroom without using my phone. when i was younger i didn't see any problem with that, but lately it just feels so frustrating and like i'm letting life go away because i'm too busy checking instagram for the 100th time. this video was really inspiring and i really like how honest you're always with us
my screen time is 12 hours (although a big portion of that is youtube and I fall asleep with youtube playlist videos). This is inspiring me to do a 24 hour phone fast.
Great tip to fall asleep : count backwards from 100 to 0 if you don’t fall in sleep then do it 200 you can just increase the numbers and count them backwards until you fall asleep did it help you well it always helps me
this video has inspired me to spend at least 24 hrs away from my devices. I think you did well and you have inspired me to do this. I am thankful I found your channel. you are so entertaining, keep up the good work!
omg this video was litterally so motivating i really feel like doing this now and i think you did such a good job doing the challenge!! and your reflections at the end were really nice to hear :) i really loved this video thank you so much ahhhh
I really need to try this! Tysm for another content Love ya❤ OMG this literally my first time commenting and I got a like from the queen herself?!What? Made my freaking dayyyyy❤❤❤❤❤❤
@@queensheba3405 I'm doing good, hbu? I've actually been kinda busy I need to pack cause I'm going back to my house I've been on a trip so haha I will when I get back though! Have you tried it?
I completely impulsively deleted pretty much everyone (even my and my bfs family!!) from socials as well as deleted socials from my phone/the accounts and being bored has been SO amazing. Def hard rn but it gets easier by the day, I don’t even look for tiktok anymore :)
I can't put my phone down. I bought a thing called idiskk which is a lock box with a timer for the phone. Hope it'll help. Excited for it to arrive.. I already imagine what withdrawal I'd have without phone..
Thank you so so so so much Rebecca for this video because its truly truly important for all of us and I really love your vlogs so so much and I wish you reach 200K Subscribers very very soon!💖✨💞
This was a great video! I check my screen time and it’s usually around 10 hours which is insane to me. But more surprising was that my most used is RUclips! Like basically all the hours are RUclips 😅 i am gonna challenge myself to go phone free on weekends! Except for things like Google maps and Spotify for music. But actively looking at a screen with social media, phone games, watching RUclips, checking emails, etc- ✋ no more. This has really inspired me. Thanks for sharing! Do you still do no phone days occasionally?
my time is 8 hours a day and I don’t even use it as background music, etc 😢 THISSS IS ACC A PROBLEM I’m going to stop I’m going to do a 24 hrs challenge wish me luck guys!! Reply to this if you want to do the challenge too And remember don’t overthink about it too much •v• - pls don’t set urself an unrealistic goal bc ur precious and I don’t want you to burnout :3
I'm starting my first official adult job next month too! I'm happy that my exams are over forever, but I'm kinda anxious about if my colleagues will like me :/ Maybe I'll see you in your new city, I'll say hi if that's the case :)
let me know what videos you want to see from me next!! 💞 btw watch until the end for a huge life update heheh 🌱 I love u all
I'd love to see an advice/q&a !!!
congratulations with the new job!! I know you're ready for this next step, you got this🥰
I would like to see a study vlog :)
I would love to see a sit down life update .
❤❤❤
meditation for a week!!
omg i needed this so much i spend about 4hours a day on RUclips, and tbh it just makes me feel sad/depressed, so when i came of RUclips i didnt know what to do at all so i picked up a book and i have now read it 3x in the past 4 hours tysm for this video i hope i can stop this bad habit
I spend over 6
I spend 15+☕
@@hobissprite9643 15 hours?
@@Grace-un3ny mhm-hm
@@hobissprite9643 thats a lot lmao
I’m literally crying because I’ve just realized how addicted I am as well. I hope we all heal together ✨💖
I would never be able to do this. So proud of you and ngl my screen time is also quite high lol. It must’ve been hard doing this challenge and pushing through but at the end of the day, if feels good to socialize with others and appreciate nature!
bestie, you are able to do anything you want, the main thing is your desire and passion 🥺 it’s better to try and challenge yourself rather then do nothing at all! just do it, i believe in you ❤️
@@elurlie aw thank youu gained motivation from this and no one has ever said this to me! tysm 🫶
its not such a big deal my dear, you can do it and i hardly suggest you to do, at least try and you'll see how much you can feel free and much peaceful. actually doing something (reading a book, studying a topic you like, searching a topic that you've been always wondering, or if there any languages that you always wanted to learn; taking that small step and learn it, taking care of your body with workouts, yogas, meditations... doing things that you postponed to do) is feeling waaayy more better than just scrolling through your phone. you can do whatever you want! challenge yourself, do it and come back here n tell "u thought i wouldn't but i DID IT and have a wonderful time" to yourself.
You know what, maybe instead of not using it at all try using it less. I know that feeling that you want to get it and just scroll endlessly cause I’ve been feeling it all day recently but trust me it’s not worth it at all.. we’re missing a lot by just staying on phone 24/7. One of the things that’s been helping me is not using it for 1-2 hours after waking up and absolutely not picking it up the moment I wake up😂 that old friend won’t ask for forgiveness and no one’s dead so an hour or two more late to reply won’t really harm. Set a time when you can use the phone freely and without feeling guilty.
I wake up at9 pick up my phone for the first time at 10:15 and use it for like 30mins and then do whatever I wanna do and at evening I can use it again as long as I wish. Good luck🫶.
never say never. you can work your way there
I literally deleted so many un needed apps and so many games and my phone is SO BORING, which makes me want to use it less!! :) can't wait to watch!
Girl, I feel seen everytime you post a new video, because we feel similar things and you openly talk about those, which makes me feel normal and hopeful that things will get better. Thank you, honestly!!
Honestly girlllll, I feel you 😭
My phone addiction is soooo bad! An average screen time for me a day is 9-14 hours… Yessssssss I knowwwwww 😅
Same you aren't alone
Hi Rebecca, you are definitely one my comfort youtubers, your videos are so calming and helpful, I’m so so so glad that I found your channel, I wanna thank you for everything that you do ❤️❤️ love from Italy 🇮🇹💕
She's one of my comfort RUclipsrs too!
I really love this video. I myself struggle with my phone addiction, but this inspired and motivated me alot to take breaks from my phone. Thank you for such good content! Oh and i love when you tell different facts about the subject of the video, it's really interesting to learn about :)
I've been working on my screen time since may/june. i went from 10/8 to 2 hours a day. it gets easier, and its especially hard when you work from your phone. but it is possible. we all need to be more present in the moment, and journal & acknowledge our intrusive thoughts and get to the deeper reasonings. shadow work is powerful.
I actually went to a SUPER fun summer camp in June and we weren't allowed to have our phones the WHOLE WEEK. I first I was like, "how will I survive??" But as the week started and went by, I realized, I did not miss my phone ONE BIT. I loved that camp and it opened me up to the natural world and I realized I really don't my phone. When I get it taken away by my parents now, I honestly don't care. 🤷♀️
i was just thinking about doing this actually! especially in the mornings/evenings when the day slows down. i like to pretend i’m living in the 80s or 90s where phones don’t exist, which can romanticize it. also! i have ocd and deal with distressing intrusive thoughts daily. meditation or even simple mindfulness can really help pull ourselves out of the rabbit hole without giving the thoughts too much importance.
100% agree ❤️❤️❤️
Didn’t know how much I needed this, thank you for doing this and letting me realize how hard it is to stay off my phone but I can do it!❤
Just at the perfect time!!!! I love you so much.... You motivate me to be myself more... I too have been addicted to my phone a lot as I'm afraid of my own thoughts.... Gonna do this challenge this week to make myself comfortable being without phone. ❤❤❤
this video came at such a perfect time because I just noticed how much ive been attached to my phone lately. thank you for this rebecca !!
Watching this video gives me the motivation to do something like that, but I would never have the strength. I love to listen to music and text/ft my friends and that’s the only way I can do that. I personally find you really strong for doing this. This video gives me motivation. I’m going to try to stop going to on my phone unless I’m talking to my friends, listening to music, or something actually productive (like duolingo lol). It really bothers me that our generation spends so much time on our phones. Phones are really helpful, but they are also the complete opposite. I’ll be hanging out with my friends and I’ll go on my phone. Even when I’m doing something I can’t just get off of it. My average screentime per day is usually somewhere around 3-5 hours. That’s 1/6 of my day. It just puts me down in the dumps when I think about how much of my life I’ve wasted scrolling on my phone. I just wanted to thank you because of your video I’m actually going to start to do something about my extreme phone habits.
i'm so glad to finally be back on your channel!!! the last few weeks have been hectic for me and since then you posted three new videos! i can't wait to watch the two others during the next few days to help me get my life back together even more! this video motivated me trying to drastically reduce my screen time. i don't think that i'm really addicted to my phone but it's true that being in holiday since already more than three months, whenever i'm bored i check my phone and can spend hours on it just because i have nothing else to do (i live in a village so there's not much activity to do ahah and all my friends are busy so in the end it's just me and me). another big issue for me is that i have a syndrome since i'm a child which is maladive daydreaming and for me to daydream i need to listen to music. it's something really hard to control and i can just spend hours doing nothing in my room other than creating scenarios in my head while the music is playing. it's really problematic because it affects my productivity and it also affects my social life because i feel super bad when i cannot daydream. however, by doing this challenge, i know that i can try reducing this syndrome as i try doing other things! i'm only allowed to use my phone to meditate at night as it helps me falling asleep and to use duolingo to work on the languages i'm willing to learn! nevertheless, i can still use my computer to listen to music while doing chores and to watch youtube videos like yours to keep me motivated at trying new things to keep me away of boredom. the thing is that i ran out of books to read so i need to wait for my order to arrive😭
anyway, i'm so proud of you for being able to overcome this addiction! i hope that it will stay this way! i'm also proud of you for starting a new life!!! i truly hope that you will enjoy your new life and that your job will really please you, you deserve it! can't wait to follow your new adventures!
now it's time for me to go back at my productive day without a phone! i already vacuumed my room and bathroom as well as repaired my bed and changed the bed sheets, it feels so nice!! now i'm going to clean my bathroom until it shines! have a good day you all and take care of yourself, you deserve it
I love the fact you mention B.F Skinner and his study into reinforcement ❤️ really informative :))
his experiments are so interesting!!
AHHHHHHH Congradukations on the new chapter! "there's nothing to fear except fear itself" "if you are afraid to do something because you are scared, do it scared" the future is bright and full of new opportunities. you got this
My number #1 app I use the most is RUclips, I'm literally there all the time. Watching vlogs, movies, diy, recipes, music, and everything else lol. I don't have any social media like Facebook or Instagram. Its somewhat freeing.
Thank u so much these days are pretty rough for me and as an escape I was just watching TikTok for 3 hours a day. I deleted it and starting my detox from now on thank u so much you're a life saver
This has encouraged me to get off my phone and be more productive!!
Oops, not me watching this video on my phone when I should really be sleeping rn! On another note, Rebecca, you have really inspired me with all your amazing content! You are my favourite RUclipsr and I am always so happy when you post! Thank you for everything you do for us!!!!!!!!!!!!!!
1. Congratulations babe! If you remember i ever commented about the frustation of being jobless after graduated. But alhamdulillah i just got my new job for the first time after 2 years without job, also the first time i moved alone to capital city. This is my dream job and also i’ve been looooonging for this Jakarta Dreams. I was soooo excited and anxious about future.
The first month of my job was already crazy, and you know what?
2. Whenever i feel down, i always listen to your videos cause they’re all such a comfort to me. I listen to your videos too to fall asleep, it make me feel better after bad day at office 😅
3. I have questions. Can you tell what field and role is your new job?? And are you comfortable if they know your platforms? Hope you’re doing good in your job!
CONGRATS ON YOUR JOB! So proud I’m so happy for you!! ☺️ my field is in science ❤️ and I’m trying to keep my professional life and my social media career separate haha
Love every video you make! I happen to have a bad screentime and was trying to be productive-ish. This video inspire me! Will def try out a 72 hrs without using phone 🥰 Godbless Rebeccca from Ph 🇵🇭
A almost screamed in joy when I saw your shirt! I graduated from Mac last year and it makes me so proud to see a McMaster youtube Star! Love watching your growth and I appreciate all of your self reflections and debriefs.
ahh another mac person!! small world ☺️❤️
congrats on the job!! i believe in you
i love the fact youre so honest. i wanna be realistic with myself and try it for a day
Her voice is so relaxing and comforting 😭😭💕💕💕, I love u sm Rebecca 🥺
I love that you made this video. I just deleted social media off of my phone at the start of this month in hopes that I would use my phone less. You gave me some good ideas of other times that I can put it away. sooo thank you!!
Breaking my phone addiction was my main goal for Aug and I’m working on it and you gave me a real motivation to keep going, plus I can’t believe how you always come at the right time and talk about things that I’m also going through it makes me feel that there’s someone with me and I’m not alone even if we don’t know each other💓💓 also I’m so happy for you abt the new life update!!! I’m completely sure you can do it!!! Wishing you all the best in your life, good luck my friend 🌷🤍🤍.
Brazilian speaking! I felt very motivated by this video and I will start doing this tomorrow! I hope from the bottom of my heart it's not a late night delirium and that I'll make it hahaha
I really feel like I'm ADDICTED to my phone and it has literally changed my life (for much worse). Thank you for this video ❤️
Hey Rebecca!! 🍁 Long story short, today was parents teachers meeting in our academy and sir told us to stay away from phone and has suggested to parents to take away the mobiles from their son/daughter, I decided to keep my phone away from Sunday
Moral : I just got what I wanted from your video, thank you, can't wait to watch it.
i wanted a video like this cant wait to watch this
i literally heard about that study yesterday! it was a video to stop procrastination and it shows the human being, when its bored, does crazy stuff to keep entertained
OMG CONGRATULATIONS ON THE NEW JOB!!! CAN'T WAIT TO SEE YOUR FUTURE VIDEOS 💜
Omg I undersrand you so well I used to spend 6h a day on my phone, and I've been trying to stay away from it for about 10 days. It felt easy at first because I had so many things to do but now I feel a bit down and bored and that's why I came to watch your bideo and get some motivation. You really inspire me, thank you 😘
this is so encouraging, thank you for sharing
I need to try this! such a cool video concept 🤭
Hii! I found your RUclips channel like a few days ago, but you have helped me so much! These past few days I've been drinking water more, eating breakfast and going outside. Love your videos, they're so inspiring i hope you keep posting!! Have a wonderful weekend!! :)
I'm excited for this one!!!
I was really feeling low from past few days your video really made me relax>>💓
I just stumbled across this channel and I think you are such an underrated content creater.
I usually spend so much on my phone and I know it’s a problem, this video has inspired me to try go without my phone for 24hrs (not the same as 72, but the best I can do now)❤️
I’m encouraged by this!!! Awesome video!
Oh wow, I really was thinking about doing this, because in this world, I feel like we’re always in a parallel universe and I think it causes way too much anxiety, so thanks for inspiring me to try this out:))
hey gurl ,first ofall i am very proud of you , seeing you growing in no. ,,,,btw i subscribed your channel when you have your 20k.... growing with you make me feel so overwhelming .....lots of love from india .......your content is so motivating and motivayes me to get my life together whenever i am having hard time ,,,,,,,,,,,,i wish you can better than this in future .......
thank you for your support ❤️❤️
This has definitely been an eye opener for me . Glad this showed up on my feed😩
This was awesome!! It inspired me to use my phone a lot less. I realized that when I don’t use my phone a lot, I’m also a lot more productive. Also good luck and congrats with your new job and move🥰😊💕
I'm so so proud of you! Also, as I was watching I randomly noticed that you have GORGEOUS eyes lol, so I thought I might share. You're such an incredible human, ilysm
ahh aww thank you so much!! ❤️
So proud of you Rebecca💖💗💕
Feeling like you're constantly overlooked
can make us question our worthiness
Your worth can never be determined by
someone else, People not giving you the
credit that deserve is always their loss.
You don't have to prove yourself to
anyone.
Sharing some love from a small RUclipsr
I am so proud of you!
Waitingggggg🥰 i seriously love you Rebecca, You helped me a lot
I think I’m going to do this challenge video for a whole week!! Your video has inspired me to do it!! ❤️ thank you!
i always used 2 put on my journal "routines", "no phone time", but i never did them @ all. my screen time is almost the same as urs b4 the challenge - youtube takes a lot of my time too. just listening 2 their voices is pleasant, so i put their videos like a background track when i'm doing nothing. but yes, i confess i'm addicted & now i really wanna change it! u inspired me, now i'm looking 4 more inspirations.
{also, i thought this video was from 2019 b4 i saw the date. that minimalistic beige style is exactly the one i followed back then, b4 becoming the vintage 80s/emo pink i am now.}
another edit: u made me feel better abt keeping rules! i thought "what if i need my phone 4 some college stuff?" but that's something essential i can allow. i still want some1 to release a flip phone that's only for calls, whatsapp and taxi/uber. i'd surely buy it
One thing I have done to limit my phone time a bit, because most of the time I’m just on RUclips just scrolling through shorts because I don’t have TikTok. I put screen time limits on my phone for RUclips. And right now I have pressed ignore limit for 15 mins 😅😂. But I set my limit for 4 hours because I check comment reply’s and I check the progress of my videos so I need to use RUclips a bit more the average person that only watches videos
I really liked seeing this video, my screentime is never great but it's been particularly bad in the summer holiday so although I won't be able to do this (absolutely not losing my duolingo streak) I think I will try to keep it down to under half an hour for the last few days of the holiday.
Also, if you ever feel able to, I'd recommend trying to replace instagram with herd social, since it's the same idea of photos you can look at, but it's designed specifically to try to avoid addiction to it. :)
You did it😍I'm proud of you
OMG,ty for doing this video,i really need this because.... My school year is starting and i wanna get better grades!ty
this is my first time ever watching your videos cuz i wanted to leave my phone to a day but i needed a how to 😂 i just didn’t know what to do with myself but i know i can do it:) will be starting tomorrow thank you for this.
I NEEDED THIS ❤❤😭😭
THIS IS SO GREAT! I just made a realistic plan for the next week without unlimited screentime thank you for reminding us of this important part of all of our lives :)))
I really needed this video! Since summer holiday started I feel like I’ve been stuck to my phone and wasting so much time. Gonna try this challenge out myself 💞
I've been watching your videos for almost a week now , they are motivating me to be more productive and feel better about myself . Thank you , a lot
Very inspirational, love it.🥔💜
Such a cool idea! Sending love from the UK ❤️🇬🇧
I'm new here!! I have to say I'm in love with your video 😍 it makes me do 72h without my phone as I am a bit like you, I have an obsession with it! Thank you a lot ❤️
New fav RUclipsr since yesterday 😭💓
I honesty needed this video. Thank you smm💞
I Went bushcrafting for 2 weeks without my phone and now I have it back I seem to be getting panic attacks every time I try to use it I was so happy without it, currently crying for no reason it’s just like an instant mood drop
Amazing video 😭😭so many information I heard for the first time in my life, so useful and beautiful video 💗💗✨
So excited for you with the new job and move! You got this! Today's video was, as always, super awesome and thought provoking! Thank you for sharing this with us ❤️
me being addicted to my phone is something i've given a lot of thought to in the past few months. it's like i can't even go to the bathroom without using my phone. when i was younger i didn't see any problem with that, but lately it just feels so frustrating and like i'm letting life go away because i'm too busy checking instagram for the 100th time. this video was really inspiring and i really like how honest you're always with us
my screen time is 12 hours (although a big portion of that is youtube and I fall asleep with youtube playlist videos). This is inspiring me to do a 24 hour phone fast.
Great tip to fall asleep : count backwards from 100 to 0 if you don’t fall in sleep then do it 200 you can just increase the numbers and count them backwards until you fall asleep did it help you well it always helps me
this video has inspired me to spend at least 24 hrs away from my devices. I think you did well and you have inspired me to do this. I am thankful I found your channel. you are so entertaining, keep up the good work!
I'm glad I found your channel
omg this video was litterally so motivating i really feel like doing this now and i think you did such a good job doing the challenge!! and your reflections at the end were really nice to hear :) i really loved this video thank you so much ahhhh
you did so well my love xx
the way she talks relaxes me
I really need to try this!
Tysm for another content Love ya❤
OMG this literally my first time commenting and I got a like from the queen herself?!What?
Made my freaking dayyyyy❤❤❤❤❤❤
hiii!!
@@pink9541 Hiiiiii
hii :)))
@@pink9541 how're ya doin?did you try the challenge ?
@@queensheba3405 I'm doing good, hbu? I've actually been kinda busy I need to pack cause I'm going back to my house I've been on a trip so haha I will when I get back though! Have you tried it?
yaaayyyy! congrats on the new job/new city!!!!!
this video was so inspiring Rebecca!! i’ll definitely be trying this challenge!!💕💕
You’re brilliant ❤
oooh I wish you all the best for your new future & move 💜 go for it, girl! 🙋♀️🥳
I'm exited for your new journey, All the best for your future plans.❤❤
I completely impulsively deleted pretty much everyone (even my and my bfs family!!) from socials as well as deleted socials from my phone/the accounts and being bored has been SO amazing. Def hard rn but it gets easier by the day, I don’t even look for tiktok anymore :)
I can't put my phone down. I bought a thing called idiskk which is a lock box with a timer for the phone. Hope it'll help. Excited for it to arrive.. I already imagine what withdrawal I'd have without phone..
i loove youuu💓💓💓💓
such a great video! i'm definitely gonna try this, though i may have to tweak it to fit my schedule lol (school groups, etc.).
I'm watching your videos from the Philippines 🇵🇭
One this was such a big wake up call I realize I use my phone so much so I’m going to start using it less also the vid is so good
Thank you so so so so much Rebecca for this video because its truly truly important for all of us and I really love your vlogs so so much and I wish you reach 200K Subscribers very very soon!💖✨💞
i need to try this 😭 but i probably will give up on the 4th hour or something 😭
hiiii, i am sure you can do better
Heyyy I think we should do it step by step so let's start with 6 hours.What do you think?
sorry hii yes yes!! thank you guys! you guys are the best :)
This was a great video! I check my screen time and it’s usually around 10 hours which is insane to me. But more surprising was that my most used is RUclips! Like basically all the hours are RUclips 😅 i am gonna challenge myself to go phone free on weekends! Except for things like Google maps and Spotify for music. But actively looking at a screen with social media, phone games, watching RUclips, checking emails, etc- ✋ no more. This has really inspired me. Thanks for sharing! Do you still do no phone days occasionally?
Your voice is so calm and pretty ❤️ you sound like a very thoughtful and kind person 🥰😘🤗🌞
my time is 8 hours a day and I don’t even use it as background music, etc 😢 THISSS IS ACC A PROBLEM I’m going to stop I’m going to do a 24 hrs challenge wish me luck guys!!
Reply to this if you want to do the challenge too
And remember don’t overthink about it too much •v•
- pls don’t set urself an unrealistic goal bc ur precious and I don’t want you to burnout :3
I'm starting my first official adult job next month too! I'm happy that my exams are over forever, but I'm kinda anxious about if my colleagues will like me :/ Maybe I'll see you in your new city, I'll say hi if that's the case :)
congrats! we’re all growing up 🥺❤️
Thanks for the video 😊, it's motivates me to detox myself from social media. Wish me luck 🤞 i have a test on next sunday.