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how to create a morning routine you'll *actually* stick to | THIS WILL MOTIVATE YOU (summer 2021)
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- Опубликовано: 27 май 2021
- You know when you get that random burst of motivation at night and then create an elaborate morning routine that you never stick to? Same. Today we're gonna learn how to create a morning routine you'll actually stick to. Thanks for watching and please leave a like if you enjoyed it :)
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Ainslie-Rachlin Model of Self-Control:
www.psychology...
www.ncbi.nlm.n...
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#getmotivated #morningroutine #summermorningroutine
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Its that 3am burst of "i want to change my entire life" 😂
😂😂 happens to me a lot
i swear😂
yes omg and than my alarm starts ringing at 6am and i am like wtf why am i doing this again * snooze and goes back to sleep *
Same!
3:45 for me
The thing with alarms is I’m strangely smart when I’m woken up by the alarm. I immediately hit “stop” instead of snooze and if there are more alarms set within like 5 minutes of each-other, I’ll unlock my phone and delete all of them in one sitting. The sheer DETERMINATION I have for sleep will remain UNMATCHED.
Update: WHY DO I HAVE SO MANY LIKES LMFAO I DEADASS DONT EVEN REMEMBER COMMENTING THIS 💀💀
Lmao same! I just turn off the alarm and go to sleep. I'm just like "productivity? Yeah right."
NO SAME OMG 😭😭😭
SAME. i try to remind myself to just hit snooze but i literally turn it off 💀
Thanks for making me LAUGH out loudddd
SAMEEE
Never thought about making routines for each “energy” I love this idea
right?!
Fr it’s so smart
Omg right
Yesss
same here!! i’m gonna do this bc i just made one super productive morning routine but never kept up with it, i’ll make one for days that i’m not feeling as motivated but will still help me be productive
I have a very high level routine planned but the execution never takes place😂😂
hahah I feel that
Do this ...
U wake up snooze ur alarm , 2 one goes off count till 5 & jump outta bed ( remember what ur final goal is )
It helped me a loottttttt
@@vii_26 probably doesn't work for me😅😅
@@vii_26 The thing is.. I don't even remember waking up at the alarm 😂
@@nami7305 I actually have my first alarm with a smooth sound and the second one really harsh so I actually wake up. When I know I have to wake up with like 4hrs of sleep I set my phone alarm soo damn loud and put it at the end of the room. Because I am very noise sensitive in the morning I definitely will wake up and get up because the sound is so unpleasant 😅
1. Write a low/mid/high energy morning routine
2. Make your bed
3. Wash face,... (skincare)
4. Change out of your pajamas
5. Breakfast
6. Walk (high energy)
7. Tidy room (mid/high energy)
8. To do list
9. Reading (high energy)
I was looking for this comment.. thx :p
is this your morning routine or something???
@@lazypasey9605 no it’s not mine. It’s the summary/the steps of the video:)
Reading/studying is definitely my high-energy.
"Cure cancer" "save a puppy while I'm at it"😂 I'm dead
261 likes? POGG
Tommyinnit pogchamp?!
Tommy innit and I click
ello fellow tommyinnit enjoyer
tommyinnit
1.1K likes POG
it's like ur reading my mind with the random burst of motivation in the middle of the night-
hahah I’m a mind reader
Saying ✋😭
Tell me why I needed this so ✨BADLY✨I've been going to sleep at 2 AM, and waking up at 1 PM, not following my routine, and being upset ruining my whole day because I couldn't wake up early enough.
Same
Me too
Same here aaargghhhh
I fall asleep at 3 am and wake up at 4 am mostly cause of anxiety and sudden panic at night but at least i wake up early? :/
@@Rose-vx3vh you deserve the most amount of sleep you can get 🙃 just make sure you are getting enough because apparently I'm getting too much
I can't say it often enough, you're content is just of such a high quality and helps me a lot, I'm literally obsessed
ahh thank you :)
y’all really wake up with mid energy and high energy? i wake up with lower than low energy
same
That just means that our high/mid energy is their low energy :p
Below the low energy
Make bed
Brush teeth and hair
Breakfast
Lastly ,
Phone all day
@@kyojuroswife4112 naw below low energy is stay in bed all day and get a snack after a few hours
Yeah fr lmao, sleeping is starting to work backwards for me...
im so glad you're making it aware that low days exist and its OK
NAH BUT THE FIRST TIP IS ACC SO GOOD, i just don't think i'll be leaving the low energy one too soon lol
Sameee
you can tell she actually cares about what shes doing, she liked and replied to almost every comment- btw i ilysm
I made it 39, you’re so close to 40 likes!
@@anyahammad4762 aww tyyy!
Rebecca’s here exposing all of us in her intro...
200th like!
@@doodmacaroni5237 hehe thx
Important points:
1. Write a low energy, mid energy and high energy morning routines, tailor it to your needs.
2. Do a mini-cleaning of room.
GIRL- the amount of motivation i got from this, i've been stuck in this pool of laziness and depression but this made me so much happier!! i've been following my new routine for a little bit and has helped SO much, thank bae
Great to know how are you doing now ? Everything in track ?
I'm going thru it 😔 and can't seen to break the cycle
having a routine for each energy level was the most practical and realistic tip I've ever seen on yt, thanks for that
it really is
video requests: what to do in summer / daily summer routine
because i literally have no idea what to do in summer 💔
same!!!also i have no friends so probably gonna be in my room all day lmao😭😭😭
@@abigaillll._ Literally the same, i don't have friends either
@@abigaillll._ same being homeschooled for 5 years made me lose all my friends
@@abigaillll._ best company is yourself ! :) try to enjoy it
Maybe you van find an job
i knew u were canadian because u said “go for a 10km run” lmaoo
Loool metric systemm
americans are the only ones that dont use km - m - cm lol
@@rosanah.9089 me who uses km - m - cm and is American: 👁👄👁
@@rosanah.9089 we use cm
@@rosanah.9089 No, don't people from the uk use the imperial system?
the fact it’s my “low” day everyday is so- 😐
I kinda wish I had better days a lot more often
I have those days almost all the time there are few days where I am not the low one, my phone is taking over my life😀🤚 but, I am gonna start trying to slowly get to mid, if u want to we can talk back and forth on this comment and help each other out :) you dont have to though!
@@ch3m1c4l_c0ff1n Yeah I thought about that back in January but I couldn’t do it, and it’s not even like my phone is taking over it’s just that I sit in bed and do literally nothing I just sit there with no phone or computer.
@Kylee Haywood thank you your so nice :)
omg the low mid and high energy is GENIUS this will def help me stop my all or nothing mindset
as a disabled person the high, medium and low energy routines thing is HUGE!!! nearly EVERY routine i make for myself is a high energy routine, and i've been struggling to accept that, but if I can have a low energy routine I can actually feel accomplished in the mornings!
i can't press the snooze button if i literally sleep through the alarm
My morning routine: play genshin impact until my parents yell at me to get up
yo i really didn't expect to find a genshin player here but guess i did (i do the same thing btw)
Ahgase?
ayo where did you get your pfp from? 👀
HERE WE ARE GENSHIN PLAYERS
Same 🤣
I want to live like this. I always never stick with something past a month. I meditated every morning and night and it was the best ever. I will try my best again. To do better
"I'm gonna save a puppy while I'm at it" 🤣🤣
Maybe cure cancer😂
Creating a low, mid, or high energy morning routine is the such a great idea!! Love your content, keep it up😊❤
literally 30 seconds in and this is THE most relatable thing i’ve ever seen. i even have the same journal in black 💀
I don't know why , but when ever I watch people with acne i feel better
Like I am not the only one
She is literally very inspiring and relatable at the same time ✨🦋
It's so important to have different morning routines based on energy levels. It really helps me even when my moods are down
I like to use this excuse when I don't fulfill a routine:
"If I have a routine, a serial killer will easily be able to get me cause I do the same things everyday...".
I've been watching a lot of Criminal Minds lately lol
1. Make bed
2. Change clothes
3. Do clean your skin
4. Make a brakfast
5. Walk
6. Tidy room
7. To do list
8. Reading
9.
Your channel is underrated omg, I'm actually going to use this as I have all my mocks in 2 weeks and I don't really think snoozing my alarm for an hour every morning is gonna get me top grades 😂
DAMNN I LOVE THIS GIRLS CHANNEL, its like whtever im struggling 2 build on she uploads itt, nd moreover her glow up diaries upcoming.. is a must wait PERIOD!
I think it would be a great idea (for anyone who wants to try this) to make a fourth routine for when you have a very fast or busy day. Like if you have to get on a plane really early in the morning or something like that and still want to have a quick, productive morning
omg, that is totally me scrolling up to 3am and then waking at 11 am, lol! Yass bestie you got me!!!!!
hahah I feel that ❤️❤️
This is for the ones who share a room with your sibling/other. Put your spotify playlist as your alarm itll wake you up bcaz you prolly dont want them to hear your playlist. It kinda works for me.
the fact that she told us that she ate more off camera just took my heart
The beginning was soooo relatable 😂😂🙊
Considering my executive function when making a routine was actually not like a "omg I'm a failure at life blah blah" for once. I'm fine with my low energy just being "brush teeth, change clothes" because those are things I know I /need/ to do. Thank you for helping me see the obvious. I don't have to cure cancer :b it's a morning routine.
I actually really like this idea of writing 3 different types of morning routines. Some mornings I want to feel so accomplished and feel like i can do it all, but then there are other mornings where I'm just dead tired, this will be really helpful
i love the idea of the different energies, made me realize when im low energy tidying up gives me energy, but when im high, it makes me tired, so i dont count it in the high energy routine
Omg writing three different routines is GENIUS
I literally made a whole routine night and its 8 am and I'm still in bed🚶♂️😭🤚
Bruh✋😭
i don't know how but this girl motivates me more than ANY OTHER teen youtuber/influencer
what a queen
just discovered your channel and I can’t believe what I’ve been missing!!! This is the content I love but you have such a way of making it even more unique (& realistic) than other channels!!! I love that you give realistic situations and attainable advice 🥰✨🧡 makes me feel like I can actually do something with my life lol.
Thank you so much!!
it’s that 2 am moment i wanna redecorate my room magically have a new wardrobe and dress nice and waking up feeling like 🐒
I feel this
Idk how but i actually started watching ur videos a few days ago n im literally obsessed with ur videos❤💜🤯
Ahh thank you❤️
can't relate moree😭😭❤
Me tooo🤍🤍😉
I’m convinced we all have the same life
This type of categorizing your morning routine as per your energy levels is AMAZING!! I could totally see myself maintaining a proper balance. Thanks a lot for putting this out 🤗💖
The different routines for energy levels is dead on the best feature about this. I am trying the whole 4am workout but I workout better in the afternoons after meals and the day. Trying it at 4 is insane to me! I'd rather move slow and steady in the AM. Thanks for your video!
I LOVE THIS CHANNEL hahaha i feel like you read my mind with every video! i was just thinking about my morning routine, and how its not working! love you!!
could you do a how to start your life over completely like give yourself a complete blank slate? bye the way LOVE your videos their like in an austhetic but make you feel better for not being perfect like you sharing that social media is fake 💖💖💞💞
That’s so convenient to have different morning routines based on your energy levels !! bc my energy levels vary a lot so thank you for this tip :)
the alarm ringtone brings me nightmares 😂 also thanks for this vid!
no because i have my journal on my lap and i feel so called out for that intro
i made up a system, i haven't really committed to it yet but i thought maybe this could help anyone 💖
in the mornings my brain is not very active yet, and i want to focus on my body and physical health and clear my head so in the morning i will do things like this:
♡ exercise (workout, stretch and walk)
♡ practical tasks that help me feel organized and clear my head (groceries, clean, sort out email etc.)
♡ physical self care that helps me feel awake (skincare, cold shower, a hair mask)
♡ other things that help me feel calm and focused (meditate, sit outside, listen to peaceful music)
in the afternoon i like to focus on my mind, i want to challenge myself and be creative. so i will do things like this:
♡ study (for school, learn Duolingo, read, listen to podcasts)
♡ learn new skills (draw, crochet, bake etc.)
♡ in weekends: go outside (go shopping, see a movie, go on a picnic etc.)
♡ prepare for the evening (cook, make a to-do list, set alarms)
in the evening, my favorite time of the day, i like to focus on my 'soul' and 'heart', this is what i want to do in the evening:
♡ take care of my appearance (hot showers, skincare, take care of my nails)
♡ relax (watch series, read, stretch, dance with music on, look at the stars)
♡ focus on my mental health (journal, manifest, meditate)
♡ socialize but only with people im close with (movie nights, conversations, parties)
of course following this routine is not always possible, but its what feels most natural to me 💕
i wish u all the best in finding a routine and becoming the healthiest, happiest version of urself, love all of u 💗
i actually struggle a lot with getting up in the morning but this video was really and ill use the tips so ty :)
Omg I just found your channel and I just wanted to say that I love it! Please don’t ever change through your RUclips journey! The quality of each video and the info you give is just immaculate and I’m in love! You just gained a new subscriber :)
ahh thank you :))
Recently, I’ve been struggling with studying and stuff for AP HUG (our teacher really just said self study everything) so I’ve been very stressed to the point where the only thing I’m doing is studying. Routines haven’t been a thing anything and I really want to get back in.. This also led me to intellectual insecurity and I’m starting to “compare” my self more often with how much others are working. I really want to get back into my growth mindset I had
i love how you make it doable non the less cause sometimes you watch those aesthetic, i have no problems in my life routines and you get even more fed up lol.
Ainslie - rachlin model of self control is what I feel every night 🤷♀️😅
And then there’s always hope for a high energy morning routine the next day
This is my last summer of summer school before I do my senior year and graduate a year early and omg. This video helped me so much on how to plan to do all my homework and study for SAT’s and work on applications. Thank you😭😭
you are literally like an elder sister I never knew I needed
seriously thank you for posting such stuff it helps alottt:)))
Girl you are a ✨GENIUS✨
I really think having 3 routines will help me ! Thank you so much !! 😩
Girl, this is amazing! I've seen countless morning routine vidoes and this idea I've never seen before- love it!
queen i’ve literally been struggling with this during my first week of summer. thank youuu!
omg i loved your doodles that you drew on your to do list. its just so sincere😭😭😭
Your videos are really so good. It's incredible how what you post arrive exactly when I was needed it. And how you explain everything makes it so much clearer ! I'm gonna write my 3 morning routines now ! 😁
Her: Has a nice, motivational morning routine
Me: Ends all 8 alarms, wakes up 15 minutes before I need to leave for work (if I'm lucky), throws on clothes, performs fast hygiene, doesn't eat breakfast. 🤣
i found your channel 3 days ago and *iM IN LOVE WITH THE CONTENT,* im a fan, guess that's my life now
This is so true I love how raw and honest this is Please stay like this ❤️
so im both physically disabled and neurodivergent. i tried having one of those early 5am morning routines, but seeing as how i have terrible time management and dont get to bed until 11:30pm most days, that didnt work out. i tried planning even simple things like stretching, but sometimes that doesnt work out with how much pain im in in the morning. my adhd can act up so i dont want to sit still and read, etc. anyway, im super excited to come across this video, its what ive been needing for the longest time!!! tysm
I don't know why I have never thought of using 3 morning routines based on my energy! That is really smart. I luv ur vids u r amazing!!
LOVE this video! I feel like normal routines can seem so unachievable so I really like how you broke it down like this. Will defo be trying it out.:)
Me: "eating the healthy fruits in the fridge"
My mom: young lady out that back in the fridge
"I-"
Put?
why aren't you allowed to eat fruit?
I was diagnosed with depression and bipolarity five years ago, and when I’m in my depressed phase it is so hard for me to keep up with the healthy life style that I’ve had for the last 5 months. I always plan what to do the next day, such as doing groceries and cleaning my room, but the next mornings I fail at accomplishing those little tasks.
oh my gawd
tysm for this
also your voice is really calming! you should do podcasts
oh damn, I just had this "tomorrow I‘ll help Elon musk to fly to the moon“ yesterday
The make up really did the magic ✨
Writing completed tasks on your to-do list is the best honestly
this is perfect! alot of morning routine videos dont meantion every morning is different and you wont always feel great!
you are just absolutely soooo motivational!! :) i have been obsessed with your videos because they have changed my life and they are actually easy to understand, they just literally are so relatable and not even that but like seriously!!? entertaining!!🥰🌟.
Lol I love how she leaves in when she like drops her camera or something instead of reshooting
Man this concept of low, medium and high is literally what needed. Game changing thank you!!!
Been struggling with my mental health lately, I’m glad I found your channel ❤️
I love your videos!! All of them truly have helped me become more motivated. I hope your channel grows even more 💕
Ur videos are actually helping me be realistic and productive! Even on my bad days I'm really going to try to stick with it so I can get stuff done this summer.
ahhh i feel like your videos are released whenever I'm facing the exact same probelm. really needed this thanks so so much, you're such an inspiration and help us improve our lives xox
I love how your content includes actual research and new advice. Also, love how you put "bestie" in your thumbnail.
I believe in taking care of myself and a balanced diet and rigorous exercise routine.
In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
“I tie a plastic ice pack around my face and commence with the morning’s stretching exercises.”
“Afterwards I stand in front of a chrome and acrylic Washmobile bathroom sink - with soap dish, cup holder, and railings that serve as towel bars, which I bought at Hastings Tile to use while the marble sinks I ordered from Finland are being sanded - and stare at my reflection with the ice pack still on.”
“I pour some Plax antiplaque formula into a stainless-steel tumbler and swish it around my mouth for thirty seconds.”
“Then I squeeze Rembrandt onto a faux- tortoiseshell toothbrush and start brushing my teeth (too hung over to floss properly - but maybe I flossed before bed last night?) and rinse with Listerine.”
“Then I inspect my hands and use a nailbrush.”
“I take the ice-pack mask off and use a deep-pore cleanser lotion”
“Then an herb-mint facial masque which I leave on for ten minutes while I check my toenails.”
“Then I use the Probright tooth polisher and next the Interplak tooth polisher (this in addition to the toothbrush) which has a speed of 4200 rpm and reverses direction forty-six times per second; the larger tufts clean between teeth and massage the gums while the short ones scrub the tooth surfaces.”
“I rinse again, with Cepacol. I wash the facial massage off with a spearmint face scrub.”
“In the shower I use first a water-activated gel cleanser, then a honey-almond body scrub, and on the face an exfoliating gel scrub.”
“Vidal Sassoon shampoo is especially good at getting rid of the coating of dried perspiration, salts, oils, airborne pollutants and dirt that can weigh down hair and flatten it to the scalp which can make you look older.The conditioner is also good - silicone technology permits conditioning benefits without weighing down the hair which can also make you look older.”
“On weekends or before a date I prefer to use the Greune Natural Revitalizing Shampoo, the conditioner and the Nutrient Complex. These are formulas that contain D-panthenol, a vitamin-B-complex factor; polysorbate 80, a cleansing agent for the scalp; and natural herbs.”
“Over the weekend I plan to go to Bloomingdale’s or Bergdorf’s and on Evelyn’s advice pick up a Foltene European Supplement and Shampoo for thinning hair which contains complex carbohydrates that penetrate the hair shafts for improved strength and shine. Also the Vivagen Hair Enrichment Treatment, a new Redken product that prevents mineral deposits and prolongs the life cycle of hair. Luis Carruthers recommended the Aramis Nutriplexx system, a nutrient complex that helps increase circulation.”
“Once out of the shower and toweled dry I put the Ralph Lauren boxers back on and before applying the Mousse A Raiser, a shaving cream by Pour Hommes, I press a hot towel against my face for two minutes to soften abrasive beard hair.”
“Then I always slather on a moisturizer (to my taste, Clinique) and let it soak in for a minute. You can rinse it off or keep it on and apply a shaving cream over it - preferably with a brush, which softens the beard as it lifts the whiskers - which I’ve found makes removing the hair easier.Leave the sideburns and chin for last, since these whiskers are tougher and need more time to soften. Rinse the razor and shake off any excess water before starting.”
“Afterwards splash cool water on the face to remove any trace of lather. You should use an aftershave lotion with little or no alcohol. Never use cologne on your face, since the high alcohol content dries your face out and makes you look older. One should use an alcohol-free antibacterial toner with a water-moistened cotton ball to normalize the skin.”
Applying a moisturizer is the final step. Splash on water before applying an emollient lotion to soften the skin and seal in the moisture.
“Next apply Gel Appaisant, also made by Pour Hommes, which is an excellent, soothing skin lotion. If the face seems dry and flaky - which makes it look dull and older - use a clarifying lotion that removes flakes and uncovers fine skin (it can also make your tan look darker).”
Then apply an anti-aging eye balm (Baume Des Yeux) followed by a final moisturizing “protective” lotion.”
A scalp-programming lotion is used after I towel my hair dry. I also lightly blow-dry the hair to give it body and control (but without stickiness) and then add more of the lotion, shaping it with a Kent natural- bristle brush, and finally slick it back with a wide-tooth comb.
This is actually so helpful! I'm definitely going to try out the low, medium, and high thing! I just subscribed!
that low energy / mid / high idea is soo genius wow
THEY BOTH DIE AT THE END~~ i love that book idc if this is from a year ago. tysm for this video, this is so so helpful for me!!
it's the 2am "im writing in my journal" for me-
Could u make videos on time management? Like how you split up your time to study each course, study methods, and how you balance school, social life, youtube
yess that’s a good idea! I’ll add it to my ideas list thank u❤️
I literally opened RUclips to watch one of your videos and ya I’m so happy you made a new video
i literally was taking notes side by side and i do this while watching all your videos like they are so much helpful i am so glad i came across your channel
❤️❤️✨🥺
I watch ya instead of studying and i don't regret so..