5 Steps If You Can’t Gain Weight

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  • Опубликовано: 9 фев 2025

Комментарии • 230

  • @KickItNaturally
    @KickItNaturally  Год назад +18

    Let us know if any steps have helped you gain weight.
    Next Videos to Watch:
    10 Signs of low Stomach Acid: ruclips.net/video/W-sDb7lzFI4/видео.html
    10 Signs of Poor Bile Flow: ruclips.net/video/iYs-yamzxx0/видео.html
    How to Know if Your circadian rhythm is off:ruclips.net/video/bhYhU2_LSfM/видео.html
    Understanding Hypoglycemia: ruclips.net/video/dJ9rbwORqF8/видео.html
    Understanding Chronic Nausea: ruclips.net/video/yd2lmH2d0HE/видео.html
    Understanding Loss of Appetite: ruclips.net/video/J_CMueLZi5I/видео.html

    • @no_country_for_real_men
      @no_country_for_real_men Год назад

      Exceptional lecture. Of all of your lectures this video is the best one because it covers a prevalent issue that no one covers and is overlooked & dismissed by the american healthcare system. Thanks for pointing out the insulin factor. I have never been able to gain weight my entire life. I followed all the advice from body builders, nutritionists and personal trainers. They all told me my weight problem was because I didn't eat enough which proved to be their ignorance since I was consuming 5000 calories a day and never gained a single pound. My metabolism is so fast that I woke up during surgery within 20 minutes after administration of the anesthesia because my body burned through the anesthesia three times faster than most people and the surgeon told me he had never seen anyone with a metabolic rate as fast as mine. I've been in a catabolic state for about 40 years to no avail. Not one of my relatives are overweight so it's looking like a genetic predisposition but I do have major GI issues so maybe it's a malabsorption condition.

    • @roninplays4339
      @roninplays4339 6 месяцев назад

      Im gaining some weight through the day and in the morning its all gone. Plus got a lot of digestive problems. Lpr, constipation and so on.

  • @rayanneP4
    @rayanneP4 Год назад +128

    I have Gastroparesis, along with other gut disorders, & I need to GAIN, & NOT lose weight. I keep getting weight loss, instead of weight gaining ads.

    • @KickItNaturally
      @KickItNaturally  Год назад +5

      Here is our video on gastroparesis: ruclips.net/video/4sEnKmraIgs/видео.html

    • @MARZ-FM
      @MARZ-FM Год назад +14

      Me too. Eventually it really bothered me. But then I realized, “why do I care what’s posted”. If anything it pushed me to do my own research. I took time away from Netflix and quit social media (minus RUclips). And that gave me the time to slowly figure it out and put me on the right path (my own path) to healing. Other people don’t even exist anymore. You have to keep looking for your answers. You’ll stumble. Maybe even spend a few days in the er. But I promise you. If you never give up. You’ll get it.

    • @Zuddso
      @Zuddso 10 месяцев назад

      Did you figure out what helps you?​@@MARZ-FM

    • @aishablacksa8632
      @aishablacksa8632 9 месяцев назад +4

      Me three i am 39 of age i keep loosing when i gain abit i will loose easily

    • @Nu_Wen
      @Nu_Wen 9 месяцев назад +6

      i know the feels. i lose weight WAY too easily. it takes me MONTHS, to YEARS, to gain a measly 10 pounds only to get depressed and lose all my progress in a span of 1-2 weeks.
      at least i finally managed to get to a point where i stay above 100 pounds, i hated when it felt like i couldn't get over the 100lb goal i made for myself.
      i hope you find the answers you seek and can finally feel relaxed about your rating habits! :)

  • @apocalypse9347
    @apocalypse9347 Год назад +45

    Superb video!
    Trauma and chronic stress shut off my parasympathetic system.
    Cabbage juice helped heal my gut.
    I’m still doing cabbage juice daily.
    Also, slippery elm, moringa, glutamate, marshmallow powder.
    Bone broth too.
    HCL and digestive enzymes have been tremendously effective.
    Conscious eating is imperative.
    Supplements.
    Deep breathing and meditation.
    Quality sleep is essential. Avoid blue light and emf after dinner.
    Establishing all new habits.
    It’s a process.
    Thanks again for sharing your knowledge.
    Definitely one of the best health channels available.
    Peace love and blessings!

    • @KickItNaturally
      @KickItNaturally  Год назад +2

      I appreciate it and thanks so much for sharing the things that are helping you the most!

    • @lanasawyer3128
      @lanasawyer3128 Месяц назад +2

      Thank you for adding this, I needed it so much ❤😅

    • @apocalypse9347
      @apocalypse9347 Месяц назад

      @
      My pleasure 😃

  • @Sau_rabh_
    @Sau_rabh_ Год назад +24

    This channel is so under rated seriously absolutely phenomenal information..... Thank You ❤

  • @4runner4GOD
    @4runner4GOD Год назад +7

    You are so right... this is new for me.. all my life i had to worry about keeping weight off and now i am on the other side...chasing it...weird... i tell my friends and family who are trying to loose weight for them to send it my way. I will even buy it off of them... lol...lost 30 pounds which is sickly weight loss.. dont even recognize myself ....many digestive problems not just one... yeah me ... thank you for this knowledge... i never thought i would get frustrated hearing about "losing weight". Please make more about gaining weight with health problems.

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      Glad you found this video too. I was going to point you here on your other comment. But the reason it's hard to figure out is because the steps will be different for each person. Hope that free course I gave you a link to helps you find your answers.

    • @4runner4GOD
      @4runner4GOD Год назад +1

      @@KickItNaturally Yes thank you. I started the supplements, that you recommended, a couple weeks ago and I have already gained weight to say it simply. Thank you!

    • @KevDogg683
      @KevDogg683 Год назад +2

      ​@@4runner4GODHi 4runner, I'm losing weight and not absorbing, have lost 20kgs in last 4 years despite eating well. Can I ask what has helped you regain weight? I've tried betaine hcl and digestive enzymes before, going to try beet flow as do have sluggish bile. Thanks Kevin

    • @4runner4GOD
      @4runner4GOD Год назад

      @@KevDogg683 have you read T.C.'s Free download book and free digestion course? Really good!

    • @lanasawyer3128
      @lanasawyer3128 Месяц назад

      I feel like the exact same story!?
      All the best

  • @unknownplace529
    @unknownplace529 7 месяцев назад +6

    7:40 what you said makes sense ,that's why one time i was thinking,it felt like my body is losing weight on it's own.

  • @Rosetulippp
    @Rosetulippp Год назад +15

    There is a lot of information to be consumed before we could start working on it. The problem is: we can't see what really is going inside us which makes us overlap different symptoms with each other and head into a completely different direction. There is no simple answer to "what is going on inside us" and "How to fix it" 😭
    Btw, this video poured some hope into my soul.

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      It really can be quite confusing @Faraheem Iqbal. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. The courses teaches how to fill out what we call an imbalance guide that can sort of give you a picture of where the body might need the most help. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

    • @Rosetulippp
      @Rosetulippp Год назад +1

      @@KickItNaturally Tysm. I am really excited to go through this course. Tysm again.

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      You bet. let us know how it goes.

    • @lanasawyer3128
      @lanasawyer3128 Месяц назад

      I agree, with all you shared, thanks

  • @RussoPartyof4
    @RussoPartyof4 2 месяца назад +3

    I have lost 30lbs since my grandpa died earlier this year. I feel great, but my family, my wife all tell me I'm way too skinny. I eat a ton, stack protein powders, and still can't gain the weight back. I'm very active and healthy. I hope this helps. Because I am lost. Thanks for the video.

  • @Itsbluepink
    @Itsbluepink Год назад +22

    I'm 21 and currently I'm only 35 kgs due to my gastritis and ulcer flare up. I was 42 kg when i was healthy and suddenly dropped to 37 kg didn't know why and after flare up and diagnosis 35kg. I hope i gain my weight back🥺

    • @ThePlaystationGoon
      @ThePlaystationGoon Год назад

      Same, went from 190-165 in 4-5months

    • @stevendeveau2250
      @stevendeveau2250 10 месяцев назад

      We are Americans we have no idea what a kilogram is. Speak English!😜😂✌

    • @Momycrusher
      @Momycrusher 6 месяцев назад

      @@stevendeveau2250 we dont care 😢

    • @dianitagh
      @dianitagh 6 месяцев назад

      It is about 77 pounds 😅

    • @lumberfoot2004
      @lumberfoot2004 4 месяца назад

      @@stevendeveau2250 35kg is about 164 big macs

  • @gabrielbarrantes6946
    @gabrielbarrantes6946 Год назад +26

    Is not only weight, is being fatigued all the time, muscle weakness, bone pain, weak joints, getting sick a lot... Is pretty much like being always starving, but you won't die.

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

    • @makslyna1
      @makslyna1 Год назад +2

      I felt this so hard:/

    • @drakewalla2816
      @drakewalla2816 Год назад

      test for hiv/aids since your immune system must have been compromised.

    • @angelarita7183
      @angelarita7183 Год назад

      Get to the doctor

    • @jaymevogl4338
      @jaymevogl4338 7 месяцев назад

      Go to a functional MD, not a regular drug pushing doc who knows ZERO about nutrition

  • @abigaila7341
    @abigaila7341 Год назад +4

    This is me. I was on years of PPIs and antacids and then one day i got a UTI and needed antibiotics and that just messed me up. Tendons, muscles aches, popping and cracking in my tendons/ joints. I have always told my doctors I feel stuck in a state of just break down of my connective tissues. They just laugh at me as if I don’t know why I’m talking about. I always gave them the example saying if there are 5 steps to heal connective tissue, I feel chronically stuck at step 2. Of course they just don’t get it or do anything

  • @jmacgiii
    @jmacgiii 11 месяцев назад +7

    Trying to gain weight and muscle after pancreatitis any tips appreciated 👍🏼

    • @KickItNaturally
      @KickItNaturally  11 месяцев назад +5

      Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

  • @paphet
    @paphet Год назад +30

    If I got a dollar for every time someone said “I wish I had your problem” lol
    Also I’m glad I’m not the only one that experienced spontaneous pneumothorax🤣🍻

    • @KickItNaturally
      @KickItNaturally  Год назад

      :) for sure.

    • @raheem2845
      @raheem2845 8 месяцев назад

      Lol, I have this , my weight doesn't look terrible. Doctors don't understand.
      my digestion is getting better now, good luck bro.

  • @TheJokerMachine1
    @TheJokerMachine1 Год назад +1

    A treasure trove of info. Thanks for giving us this. And thanks for not wasting our time with unnecessary talk.

  • @DarElBarka
    @DarElBarka 5 месяцев назад +3

    This is the best video i ever watched about gaining weight. I have been skinny my entire 40 and some years on this earth. I eat more sugar than anyone on this earth, but it goes away 10 minutes later. I must have a bully insulin 😅😅😅😅😅

    • @KickItNaturally
      @KickItNaturally  5 месяцев назад

      :)

    • @contrarian717
      @contrarian717 5 месяцев назад +1

      Same. I eat buckets macadamia (718 calories per 100g weight) but it seems to just 'burn away'.
      My 'gut' tells me I should do starch diet. But then it's BS spikes, bloating and feeling non-satiated all the time...and also, will I really gain??

    • @MacGuyver85
      @MacGuyver85 2 месяца назад

      Fructose should be limited to 25gr/day as it needs to be processed by the liver which has limited capacity to do so. Above that and the fructose starts damaging everything.
      Nuts are really harmful, though macadamias are the least offensive. Nuts are very hard to digest due to enzyme inhibitors. They give you way too much Omega 6/3. Contain heavy metals. They're poisonous like all seeds, and thus should be avoided.

  • @PsygmaMale
    @PsygmaMale 9 месяцев назад +5

    Wow, what a great video! A lot of information, plenty of more to learn and all for free!
    That's crazy that a person who is not a doctor and has to show disclaimer about it has better info than any doctor's or fitness blogger's videos I've ever seen so far. All they do is recommend getting more iron and vitamin b12 or even spread myths about body types and uncontrollable metabolism. While you actually give me some hope that I can do something more!
    It touches me that you help people that way, and that you even reply most of the comments!
    Btw I've been recommended by a doctor to check for thyroid and maybe this would be the issue as I've googled it's tightly connected to weight
    I'm 57 kg rn, was 53 a year ago. I'll leave this here in case I use your recommendations and get back here in a year or so to share results

  • @jenniferlyle9580
    @jenniferlyle9580 10 месяцев назад +1

    Thanks for your inspiration and information

  • @annie.bo.briggs
    @annie.bo.briggs Год назад +8

    Beautiful straight forward and thorough 💯

    • @KickItNaturally
      @KickItNaturally  Год назад

      Thank you @Anne L. Briggs I really appreciate it.

  • @m4rk0s4
    @m4rk0s4 3 месяца назад +1

    You are so intelligent, this was thoroughly informative and I greatly appreciate these tips!

  • @edenwalsh1014
    @edenwalsh1014 6 месяцев назад +2

    Thank you so much. I must start eating rice again!!! All my life I have been trying to put weight on 🙄 then recently lessened my rice consumption and wonder why I am even losing more weight 🙈

    • @contrarian717
      @contrarian717 5 месяцев назад

      I started rice a month ago, had to stop after a week due to digestion issues. Think starch hassles me..

  • @jenniferlyle9580
    @jenniferlyle9580 10 месяцев назад +3

    I am struggling from weight loss I need help. Thanks again for your assistance

    • @KickItNaturally
      @KickItNaturally  10 месяцев назад +1

      your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. Or see what imbalances could be creating the weight loss. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

    • @aishablacksa8632
      @aishablacksa8632 9 месяцев назад +1

      My sister Jennifer you should know how desperate i am to gain weight 😂😂

  • @contrarian717
    @contrarian717 Год назад +5

    Thanks, good video.
    For me the toughest thing is getting enough calories every day since I prefer small meals (for digestion sake but also since I hate overeating and also I feel comfortable and satiated after my meals).
    Getting that balance...

    • @KickItNaturally
      @KickItNaturally  Год назад +2

      Yeah, @Contrarian , But that is usually the case if someone has digestive malfunctions. Check out these videos on 10 signs of poor bile flow and 10 signs of low stomach acid to see if there are aspects of digestion not working right for you. It's absolutely the most common problem when someone can't gain weight. ruclips.net/video/W-sDb7lzFI4/видео.html
      ruclips.net/video/iYs-yamzxx0/видео.html
      Let us know how it goes.

    • @contrarian717
      @contrarian717 Год назад +1

      @@KickItNaturally thanks for always replying and helping. Will check that one (again)

    • @KickItNaturally
      @KickItNaturally  Год назад

      YOu bet.

  • @lanasawyer3128
    @lanasawyer3128 Месяц назад

    Thank you for this great information ❤

  • @farahsabz8468
    @farahsabz8468 9 месяцев назад +15

    Problem with me is i can eat, have appetite but food gets digeated too quick, the more i eat, more i run to toilet... and its not even constipation or diaorhea. Normal bowel movement but frequency increase due to eating more

    • @MEGAxJAVI
      @MEGAxJAVI 3 месяца назад

      Same here!! I feel like my gut takes control over my life

    • @smvallet
      @smvallet 3 месяца назад

      Eat more fat. I eat animal based and have noticed that I feel more satiated with higher fat meals. I also don’t feel the need to eat carbs or snack between meals either.

    • @delilahmokhotsoa5031
      @delilahmokhotsoa5031 2 месяца назад

      This is so me.

  • @Vowell.
    @Vowell. 4 месяца назад +1

    I sir would like to thank you personally, such a helpful video this is ✨

  • @aksahairawan
    @aksahairawan Год назад +19

    Im struggling from weight loss and this is wonderful information. Thank you very much for the great insights.

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      So glad it was helpful and look forward to hearing back about how it goes.

    • @PsygmaMale
      @PsygmaMale 9 месяцев назад

      Hi! May I ask you how it's been for you with weight gain?

  • @lovlya6390
    @lovlya6390 8 месяцев назад

    The only one who actually explained everything about this problem!!! Thanks

  • @shanisealvarado5295
    @shanisealvarado5295 10 месяцев назад +1

    This has been very helpful, anyway I connect with you more directly. I’m ready to heal and all my doctors tell me I’m crazy. I’m almost 40 and losing weight, multiple miscarriages, went vegan, one live birth while pescatarian and no sex. Doctors keep telling me nothing is wrong.

    • @shanisealvarado5295
      @shanisealvarado5295 10 месяцев назад

      I am about to watch all the videos you referenced to see if I can relate

    • @KickItNaturally
      @KickItNaturally  10 месяцев назад +1

      I've become way to busy to take on any clients anymore. But you can learn about working with one of the coaches I have trained here: kickitnaturally.com/working-with-tony

  • @scottleochko17
    @scottleochko17 Год назад +10

    not many people make videos on being underweight, always losing weight, can you touch on that and with depth, parasites, pancreas / digestion, candida ECT ECT and the correlations that may come with underweight. Ive been told i have a high metabolism my entire life but only now that ive been bed ridden many times from pathogens ive been fighting for 3 years, realizing the digestive issues could be root cause for many many years. None the less people should be educated on underweight in a world of " Fat loss "

    • @scottleochko17
      @scottleochko17 Год назад +2

      i cant stress the MANY people this topic may help including myself, as well as your channel. TIA

    • @scottleochko17
      @scottleochko17 Год назад

      oh wow i commented by accident on a video after the one i just watched, what do u know....
      a how to gain weight video lmao

    • @KickItNaturally
      @KickItNaturally  Год назад +4

      Lol. this was pretty funny, Scott. Yeah, people are always surprised when I tell them how many people reach out to me having trouble gaining weight. It really is quite common and it's just as frustrating for the person experiencing it. But it definitely sounds like you have some things going on if there are times you're bedridden. I have it on my list to make a video explaining chronic infections and how the immune system works and such. Just trying to figure out how to phrase it so I don't get into trouble. Sites like this are picky about who they want talking about immune function since the pandemic. But going through our totally free digestion course will help you look at your body chemistry at home and figure out if any malfunctions or imbalances really jump out in a big way. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

  • @patachon3044
    @patachon3044 Год назад +2

    Wonderful video. The best.

  • @teril.3485
    @teril.3485 22 дня назад

    I guess I went too hard on the fasting/not enough protein...adjusted too well and no more ghrelin 😢. I was happy at first, could finally fit the smaller clothes, but now it's scary and I'm trying to reverse it a bit. Thanks for this video.

  • @wonderfullife9585
    @wonderfullife9585 5 месяцев назад +4

    At last found someone …on you tube millions videos about losing weight and i was commenting please help me to gain because if i just miss one or two meals in a week i lost 3 , 4 kg and took a lot of time to get back 😩

    • @KickItNaturally
      @KickItNaturally  5 месяцев назад +1

      Yeah, it's annoying. I hated it when I had this problem. Hope this helps.

  • @beatz3279
    @beatz3279 11 месяцев назад +4

    41yrs old female here. Eat alot but cant gain weight. Have compression vascular and nerve issues which i think contributes as of lavk of healthy blood flow. Have gut disorder, firbo, POTs ,EDs and a whole heap of issues so makes it hard to gain when gluten intolerant and milk. Also histamine issues making it so difficult. I look so ill like i starve self but i dont . Desperate for help as i am wasting away

    • @arkellawashington3308
      @arkellawashington3308 11 месяцев назад

      God this is me I'm so little it's embarrassing I want to gain weight but I just can't 😢

  • @nvm9174
    @nvm9174 Год назад +1

    I literally can not explain how much i am shocked when you said "i had spontanous pneumhotorax"...I swear i got a surgery for same problem just 4 months ago and they removed the blebs on lungs.I have another blebs on my another lung too,i was trying to gain weght but after hearing this,i will eat more than more.thanks for the info(funny thing is i also have bile reflux).It happens when i stressed but im able to handle that,what i can not handle is waking up early for school.I cant explain how much nausea i get when i wake up early and going to college.Do you have any tips for that? (i watched ur bile reflux videos).I wouldnt say no for any other tips u did for your penumhotorax not reoccuring again and gaining easier weight.

  • @elninokodak9995
    @elninokodak9995 Год назад +11

    This makes a lot of sense now. So if I get this correctly, if you dont digest the food properly (even proteins, fats) they will have to be broken down by microbs/viruses/parasites that would eat/ferment it and they will create whole lotta byproducts. The fermentation buildup will probably cause anxiety symptoms and certain byproducts can make you feel sick and even show symptoms like acne. And..environment like that is probably perfect for all the viruses, parasites, bacteria to thrive off this undigested food

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      Yes, @El nino kodak, that is a good generalization. The results can vary from person to person, but if you can't break down your food properly, the body can't access the nutrients it needs to rebuild tissues and such. You can learn which aspects of digestion need to be corrected by going through our free digestion course. that will help you make the right corrections. You can find that free course here: kickitnaturally.com/course
      Let us know how it goes.

  • @erakelwillow8485
    @erakelwillow8485 5 месяцев назад

    thank you❤ best advice

  • @InjusticeJosh
    @InjusticeJosh 8 месяцев назад +3

    Hm this’ll be good to study. Whenever I workout or sweat I feel awful. Not sure if im losing electrolytes or water soluble vitamins. I’ve also been skinny my whole life. There was only one time in my whole life recently that I started to gain weight. It was a miracle that I saw my arms and they started to get thicker. I write down what I eat so I can tell you what might’ve helped. I was eating lentils and greek yogurt everyday. Maybe it’s because it was a nice hot soup which I ate in the morning and at night. It’s interesting you mention bone broth. I guess my body had an easier time digesting the soup and extracting nutrients. I have to find the root cause of why I can’t digest food properly.

    • @KickItNaturally
      @KickItNaturally  8 месяцев назад

      Yeah, that certainly could have been a factor since broth type foods are easier to access nutrients from. But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

    • @ummu8585
      @ummu8585 Месяц назад

      @@KickItNaturally
      Quick ?
      My daughter 19 year old around 105 pound skinny she eat very good but skinny and healthy
      Need suggestion. Or advice
      How to put little bit weight gain

  • @tessycornelius6086
    @tessycornelius6086 8 месяцев назад

    Wow this helps alot. Thank you

  • @revin_0007
    @revin_0007 Год назад

    Good information!!

  • @rajakhan-lr1yx
    @rajakhan-lr1yx 7 месяцев назад +3

    I’m really in need to gain weight nothing is working been stuck on 53kg for a really long time

    • @KickItNaturally
      @KickItNaturally  7 месяцев назад

      Yeah, I was the same way many years ago. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

  • @Tdottracer
    @Tdottracer 11 месяцев назад +4

    I have no idea what’s wrong I’m 17 6 feet 4 150 lbs and eat almost as much as I can on a daily basis but I get full easy and cannot gain weight no matter what I do

    • @KickItNaturally
      @KickItNaturally  11 месяцев назад

      We hear this a lot. It's usually one of the issues we talk about in this video.

    • @marlenestanton4207
      @marlenestanton4207 5 месяцев назад

      My 6’ 6” son weighted 135 in high school. As he got older he filled out nicely. Hopefully time will fix your problem.

  • @HoneyBeeTech
    @HoneyBeeTech 2 месяца назад

    I have IBS and stomach issues which I can’t eat spicy foods or take alcohol. I want to gain weight naturally. What are the things I can avoid and do

  • @CarlB-i6d
    @CarlB-i6d Месяц назад

    i don't understand eating carbs at night. the good carbs, doesn't that turn into the bad fat? please explain more about this. thank you

  • @lissmooney9190
    @lissmooney9190 9 месяцев назад

    Great information thank you

  • @VeteranHedonist
    @VeteranHedonist 2 дня назад

    I've had two open heart surgeries, 10 years apart. The last one being in 2023. I can't get over 9 and a half stone. I'm 50 in December, but look pretty young for my age, but for a man being skinny is just as bad as a woman being overweight. It's not good for your confidence at all.

  • @sheriekungu696
    @sheriekungu696 12 дней назад

    Was diagnoised with high cholesrtol and high metabolism ...i have really struggled gaining weight and stils struggling although i had tried using stec cells and it worked in a span of 2 weeks i added 8kgs.. but i was not consistant

  • @DennisBonich
    @DennisBonich Год назад +1

    Sir. Im going mad over this.
    I wss sick for 6 months, Unknown reason to the doctors, but i figured out myself it was because of low b12 because my sysyem didnt absorb the vitamins from the food because of constipation, im over the constipation now, but now i can't gain weight, i focus on eating more, and k make smothied with 2000 calories but im not gaining weight. 😢
    Also a weird symptom i have is i can smell something from the inside of me through my nose when i exhale and inhale, ? Do you know what it could be ?

    • @DennisBonich
      @DennisBonich 10 месяцев назад +1

      @Vivantthapachhetri hey, funny you ask because i lost around 10 kg also but now i gained it all back and more.
      I was 74 kg then 64 kg now 77 kg.
      I eat around 3000 kcal a day , you need to eat more than you burn.
      Add some smoothies with wallnuts and banana thats what i did and helped me tremendously to gain in a healthy way.

    • @DennisBonich
      @DennisBonich 10 месяцев назад +2

      @Vivantthapachhetri I went from 200 b12 to 460 now in one year with b12 supplement, the best type of b12 pill is the one you put under your tongue for best absorption.
      Remember this is supplement.
      You should eat eggs, and drink milk to increase your b12 along with supplement.
      For the diet, eat healthy but caloric food, its more expensive but your health is most important too.
      Wallnuts and any nuts will help you, only 100 gr contains around 600 calories.
      1 avocado contains around 200 calories.
      If you make a smoothie with 1 liter milk or kefir, with 100 gr of wallnuts and 1 avocado, You will have around 1300 calories. This is supplement to your own meal.
      For the rest just eat regular food, fish, meat, rice, pasta, bread etc.
      Eat every day around 2500-2700 calories for couple months and see if your weight increase.
      If it does not increase then add a little more nuts and avocado. To your diet.

    • @DennisBonich
      @DennisBonich 10 месяцев назад

      @Vivantthapachhetri your welcome bro..
      Jesus Christ is Lord and hes coming soon..there are no other way to the creator than through Jesus Christ 🙏🏼🙏🏼 call upon JESUS

  • @murdagzz4634
    @murdagzz4634 2 месяца назад

    Lol i love that comparison/scenario if i was constipated i would want diarrhea 😂😂😂

  • @asrithasilla3195
    @asrithasilla3195 Год назад

    Sir,I can't figure out my problem , what's wrong with my body
    I suddenly loose weight,now i am 20years old but my weight is 38kg and also heavy hairfall and take lot of carbs in my diet,but no change in weight,can you help out from this problem 🙂

  • @mademia9764
    @mademia9764 11 месяцев назад

    When it comes to bone broth is it okay if it is store bought?

    • @KickItNaturally
      @KickItNaturally  11 месяцев назад +1

      I like some of the frozen organic ones, but I don't like the ones that come in a carton in the soup aisle.

    • @mademia9764
      @mademia9764 11 месяцев назад

      @@KickItNaturally Good to know. Thanks

  • @ssekharnayak1117
    @ssekharnayak1117 Год назад +2

    I am suffering from frequent defecation problem.plz Dr.tell me how to fix it and get healthy weight.i'm a 24 yr male with 53 kg weight and 5'4" height

    • @KickItNaturally
      @KickItNaturally  Год назад

      Here is our video on correcting loose stool issues: ruclips.net/video/HUw3NuPGswI/видео.html

  • @YodiJohsonna
    @YodiJohsonna Месяц назад

    This helps with those ppl who have issues gaining weight but are just told hey you just have a fast metabolism when they know thats not completely true... Thanks!

  • @crazyleaf257
    @crazyleaf257 Год назад

    You're hilarious. I love this

  • @temmydorcas9260
    @temmydorcas9260 5 месяцев назад

    Thank you you just won a new subscriber ❤Can hemorrhoids make someone loose weight?

    • @KickItNaturally
      @KickItNaturally  5 месяцев назад

      Glad it was helpful and welcome aboard. Not the memorrhoids themselves. but I have the hemmorrhoids topic on my list to cover in the future.

  • @nedmilburn
    @nedmilburn 2 месяца назад

    Can iodine deficiency contribute to low weight gain for some people...?

  • @rambhattacharjee1850
    @rambhattacharjee1850 Год назад

    Too good doctor ❤❤❤❤❤

  • @ChidokweRiches
    @ChidokweRiches 5 месяцев назад

    Pls I need a remedy for inter hotness and the causes,Is making me to loss weight

  • @verahall6498
    @verahall6498 6 месяцев назад

    I have prediabetes and acid reflux and Thyroid conditions, plus a fast metabolism so I need to gain weight, so I have to be careful of all 4 what can I do?, please help

    • @KickItNaturally
      @KickItNaturally  6 месяцев назад

      With all that going on, there are likely multiple imbalances or malfunctions going on. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

  • @patachon3044
    @patachon3044 Год назад

    Impressive video

  • @prateekk490
    @prateekk490 3 месяца назад

    After gall bladder sugery not able to gain weight and i was having healthy weight before gb sugery but later on it's not all that good and Also have LPR,Reflux

  • @AshleyHunter-lh9tc
    @AshleyHunter-lh9tc 7 дней назад

    I noticed that being a millionaire really helps increase appetite 😊

  • @ThePlaystationGoon
    @ThePlaystationGoon Год назад

    I suffer from acid reflux and Ibs and it’s been tough to put weight on, constantly have indigestion, belching and occasional nausea and gassy, need help :(

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      We hear stories like this a lot. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

  • @shelley4417
    @shelley4417 Год назад +2

    Would adult acne signify a digestive issue or would one need to exhibit more than one symptom ? My husband has been gradually losing muscle mass past few years but he doesn’t have any of the digestive symptoms you outline in your video except for the adult acne which he’s had his entire life. He eats carnivore so that could be why he doesn’t exhibit other digestive issues like bloating, acid reflux etc.

    • @gabrielbarrantes6946
      @gabrielbarrantes6946 Год назад +1

      How much time has he been carnivore??

    • @shelley4417
      @shelley4417 Год назад +1

      @@gabrielbarrantes6946 almost three years

    • @virgointheam9946
      @virgointheam9946 Год назад +3

      If he eats carnivore but is losing muscle, that's a sign right there. Not everyone can do carnivore or stay on a lengthy amount of time. Sounds like he has a hormone imbalance. All the meat could be increasing his estrogen (yes men have it) or androgens to create the acne. My man has had acne all his life but has other issues as well. He eats pretty good with me but won't take any major steps to change his diet to try to correct the problems.

    • @gabrielbarrantes6946
      @gabrielbarrantes6946 Год назад

      @@virgointheam9946 if the acne was there before carnivore (most likely) then the cause must be something else... I am actually looking into this because certainly carnivore didn't heal my gut and seems to be microbiome related... I saw a video stating "eating carnivore won't restore the lost microbiome" and it made sense! I cook all my meat so the amount of live cultures is quite low and most likely the remaining bacteria don't even survive the stomach acid.

    • @shelley4417
      @shelley4417 Год назад +1

      @@abel4776 no because he suffers from adrenal fatigue and is too exhausted 😩

  • @muhammadferdy7918
    @muhammadferdy7918 29 дней назад

    1:25 slow down

  • @Unknownangelxo999
    @Unknownangelxo999 Год назад

    My waste is always watering in a milky substance - and Immediately have to use it after I eat so the food that I’m getting is not sticking to add weight

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

  • @MBAM02
    @MBAM02 Год назад +2

    What if you react poorly to hcl betain 😭

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      This is actually common and the funny thing, in a lot of cases, the people who need HCL the most, will have the hardest time starting it. This podcast episode helps you understand why and steps to fix it. kickitnaturally.com/episode312/
      Let us know how it goes.

    • @jennielunn2226
      @jennielunn2226 6 месяцев назад

      Try iherb KAL 250mg betaine hcl

  • @sprithshrivastava3346
    @sprithshrivastava3346 9 месяцев назад

    I'm 32 years and suffering from IBS due to which weight reduced to 40 kg. Help!

    • @KickItNaturally
      @KickItNaturally  9 месяцев назад

      your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

  • @MonsieurC64
    @MonsieurC64 10 месяцев назад

    14:30 Very interesting, but I don't see where in your book you give the solutions.

    • @KickItNaturally
      @KickItNaturally  10 месяцев назад

      Fixing digestion or imbalances is the solution, and the whole book goes over how to do that.

    • @MonsieurC64
      @MonsieurC64 10 месяцев назад

      @@KickItNaturally Thanks.

  • @theresahert2542
    @theresahert2542 Год назад

    What is your book please?

    • @sixjwiansnskakad
      @sixjwiansnskakad 10 месяцев назад

      He mentioned it in the video "how to kick your fat in the nuts" or something like that

    • @phenixwars1
      @phenixwars1 9 месяцев назад

      The link is in the pinned comment...

  • @ajinkyanagare6835
    @ajinkyanagare6835 Год назад +6

    My body not absorb nutrition.. my weight loose...8 kg

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      Yeah, that's a lot. You definitely want to go through our free digestion course to figure out which aspects of digestion need to be corrected. You can find that free course here: kickitnaturally.com/course
      Let us know how it goes.

  • @marianapretti19
    @marianapretti19 Год назад +3

    I like your definition of real food, considering the new tech that will be used to print meat. I don't know where we are heading, and I don't like it. :(

  • @TheHerbinLegend
    @TheHerbinLegend Год назад +1

    Gotta get that SIZZLE for RIZZLE!!

  • @SherlyMisquitta-pd9yr
    @SherlyMisquitta-pd9yr 6 месяцев назад +1

    I am not putting on weight due to Gass and digestive problem gall stone

    • @KickItNaturally
      @KickItNaturally  6 месяцев назад +1

      Yeah, that can really make sense when you understand what is going on. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
      and our video on improving gallstones could give you some insights too: ruclips.net/video/qPn_iPkj2Yw/видео.html
      Come back and let us know how it goes.

  • @rahulrathore2529
    @rahulrathore2529 5 месяцев назад +1

    Why i am loosing weight after eating enough

    • @healthfueltv
      @healthfueltv 5 месяцев назад

      There are lot of reasons. Get check ur stool for epi elastic test

  • @rhondaduff9523
    @rhondaduff9523 Год назад +1

    My docs do not get on same page! Lots of contradiction! People don't get it! I eat & have appetite! No strength! Norm 120 now 78! Smh! Stress a factor! Also , no magic wand to make things go away! Digestion not big problem for me! Yet when lost gall bladder& took me realize need fiber bran cereal & oatmeal more than prescribed meds! Real talk! Remember everyone body chemistry is different!

    • @rhondaduff9523
      @rhondaduff9523 Год назад

      Some docs says lactose tolerant, don't eat red meat , fried foods, leafy greens, leave sugar alone& don't have my green tea anymore, nor carbonated drinks! This video has alot of great points of view& info for certain situation! Alot started with shoulder surgery, then pnemonia & respiratory failure! They say that starts with emotions!

  • @jasonblack6142
    @jasonblack6142 Год назад +1

    Go to your room for three days don't say a word don't leave your room start to meditate so your brain waves down go to The dark night of the soul find yourselves follow your enate smart body trust me .

  • @bettyausten9533
    @bettyausten9533 Год назад +1

    My problem is flatulence, I eat and and few minutes later,I just start passing out gas all through the day and night is worse making me hungry once I wake up.i tried a bottle of HCl with pepsin and digestive enzymes 2 bottles, nothing changed even a little. I'm just tried and don't know what to do, I don't know if it's bile or not...I'm scared to eat due to the whole discomfort in stomach due to gas, I can't gain weight due to all this. When it comes to gaining weight, should insulin be high or low?...I didn't get that part

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      HI @Betty Austen , excessive gas is most commonly caused by poor bile flow. This video will help you understand steps to thin the bile and get it flowing better: ruclips.net/video/mBdV6ZT9woQ/видео.html
      But you might also want to sign up for our totally free digestion course so you can access everything going on. When gas is severe, there is usually more than one side of digestion going wrong. That is why simply using HCL or digestive enzymes would not be enough to correct it. It will also help you figure out if you might be dealing with bacterial overgrowth that needs attention. You can find that free course here; kickitnaturally.com/course
      Let us know how it goes.

  • @hughbramlett7689
    @hughbramlett7689 6 месяцев назад

    I would be happy to trade with someone. I can stare at a salad bar too long and gain 5 lbs..

    • @KickItNaturally
      @KickItNaturally  6 месяцев назад

      If you gain weight easily, there are always reasons. This video can give you insights: ruclips.net/video/WpQScx0IS5k/видео.html

  • @a234633
    @a234633 Год назад +3

    20 or more years i have doc laugh at me even not give me texts for diabetes because i am thin to me it just the opposite of fat

  • @frankjames1955
    @frankjames1955 6 месяцев назад

    i dont understand why its hard for folks to LOSE weight, if they keep shoveling food in.... folks who eat everything and dont gain weight dont have a choice on this

    • @KickItNaturally
      @KickItNaturally  6 месяцев назад

      It can be more complicated than most people think. There at MANY things that can restrict weight loss. It's not always about how much a person is eating.

    • @frankjames1955
      @frankjames1955 6 месяцев назад

      @@KickItNaturally what do you mean

  • @louisrico5154
    @louisrico5154 Год назад

    Question having gas an gurd alot. What will help me.

    • @KickItNaturally
      @KickItNaturally  Год назад

      your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

  • @beverlyhoward3512
    @beverlyhoward3512 6 месяцев назад

    Where is ur vediro

    • @KickItNaturally
      @KickItNaturally  6 месяцев назад

      Any videos we mention are listed in the description of the video. Or you can go to our videos page and use the search tool.

  • @ballyhoo321
    @ballyhoo321 Год назад

    Dang my fasting urine ph was 7.0

  • @silencesoul6
    @silencesoul6 10 месяцев назад

    REAL 😔

  • @SherlyMisquitta-pd9yr
    @SherlyMisquitta-pd9yr 6 месяцев назад

    I am not utting on weight

  • @elinino5275
    @elinino5275 7 месяцев назад +1

    Ive lost 60lbs in 2 years and i eat like a horse. My dr says im fine🤔😟

    • @KickItNaturally
      @KickItNaturally  7 месяцев назад +2

      Hope this video gives you some insights.

    • @healthfueltv
      @healthfueltv 5 месяцев назад

      You need to check ur stool for epi elastic test

  • @Zaritu2024
    @Zaritu2024 11 месяцев назад

    I never gain weight and I am 24 years old 😢

  • @jasminevaughn5214
    @jasminevaughn5214 Год назад

    What about ppl who are too lean..i want fat

    • @KickItNaturally
      @KickItNaturally  Год назад

      Have some pie.

    • @jasminevaughn5214
      @jasminevaughn5214 Год назад

      @@KickItNaturally I'm trying but my body only gets naturally toned and I hate it..I want to gain fat like other ppl.. any advice

    • @jasminevaughn5214
      @jasminevaughn5214 Год назад

      I'm tired of looking like I work out

  • @ememkoko8120
    @ememkoko8120 Год назад

    Skin and acne issues... i can't even look into the mirror.

    • @KickItNaturally
      @KickItNaturally  Год назад

      this video could be a big deal fo ryou: ruclips.net/video/oqbfElpgg_U/видео.html

  • @maryamrazmaramaryamr9809
    @maryamrazmaramaryamr9809 Год назад +1

    Pls talk slowly your are talking too fast thanks

    • @KickItNaturally
      @KickItNaturally  Год назад +1

      Sorry, I was so excited. :)

    • @pearlv2792
      @pearlv2792 Год назад +2

      You can slow video...top right corner is a drop down

  • @KevDogg683
    @KevDogg683 Год назад +1

    Hi Kick It Naturally, I have severe weight loss despite eating well, down to 56kgs/124lbs from 74kgs/167lbs in last 3 years. Im 5'9" tall so badly underweight and struggling to walk! Tried many practitioner protocols but still lose weight. I also have slow motility, constipation, bloating, belching/gas.
    I was diagnosed with minimal pancreatitis in Jan 2020, took pancreatic enzymes to reduce pancreas pain in 2021, elastase was low at 208 but in 2022 increased to 378. Since 2022 I find I dont really need enzymes, but pain is more related to gallbladder/bile flow. I find tudca and sunflower lecithin really helps reduce pain and also improve bowel movements, but still lose weight. Tried the Moritz liver flush and passed lots of sludge/stones & appears that I need to get this out of me. My bilirubin is elevated, was over 30 before, no gluten/dairy diet has brought this down to 24 but needs to be below 21 - Ive read many times the flushes bring bilirubin back into normal range.
    I had methane sibo in 2021, and still have this in recent test so my new practitioner has provided treatments including the biphasic diet which makes sense with no sweet potatoes, no grains, no fruit for 4-6weeks as these could have been feeding sibo previously.
    As I have tingling in hands/feet in the morning if I eat too many potatoes or rice the night before, I suspect I have blood sugar or insulin issues, Dr tests have been okay though. I also can feel weight coming off me in the mornings so could be a lack of anabolic state so will see all your videos to see if your practices can help!
    FYI, all my issues began from an awful Dr prescribing naproxen I never needed, 1 cap with omeprazole caused acid reflux &h pylori. Took antibiotics/PPIs, managed to get better in 2015 but the following year reflux came back, Drs prescribed PPIs which were gradually making me worse. Was also stressed at work in London, break up with partner, tried a plant digestive enzyme in June 2019 and got blood stools 3 times, diarrhoea for 2 weeks losing 5kgs!! Have been losing weight ever since, appears this was like a food poisoning/infection event that shut down my normal digestion!
    My practitioner has recommended limbic therapy so will try and start this. I tried Motil Pro and 1 cap felt like it turned on my vagus nerve, bowels were rumbling &I passed stools within an hour. Stools had lots of mucus, not sure whether this is the stuff like biofilm, yeast etc preventing me from absorbing foods!? Issue with Motil Pro appears that as bowels are moving better, it puts strain on my gallbladder/bile flow pain so not sure if I should continue taking!? Perhaps limbic therapy could gently get the vagus nerve working correctly. Many thanks Kevin

    • @KickItNaturally
      @KickItNaturally  Год назад

      @K Dogg, thanks for that Kevin. Sounds like you likely have multiple issues going on. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
      Come back and let us know how it goes.

    • @tamianicoledoingme3007
      @tamianicoledoingme3007 Год назад +2

      🙏 Hope you start feeling better..

    • @virgointheam9946
      @virgointheam9946 Год назад +1

      Wow that's a lot to deal with. Sounds like your body is badly alkaline but definitely walk through his course. Seems like you can really study and get a lot out of the information.
      I've started it as well but having trouble finding betane hc acid anywhere locally or ph test strips! Another guy I started watching was Dr Berg but I think kick it naturally provides a new understanding to why and when to do things. Keep researching!

    • @JohnQPublic345
      @JohnQPublic345 Год назад +1

      I have very similar issues for past few years. TUDCA, NAC, and lugols iodine help. Also take magnesium glysinate and malic acid

  • @elmarvin1060
    @elmarvin1060 4 месяца назад

    Intro was cool

  • @johannabethalegria7978
    @johannabethalegria7978 23 дня назад

    Thank you for a very informative video! 🌼