I am grateful that someone will even address people who need to gain weight. I look it up over and over again, and what comes up is losing weight. It's so frustrating. Or just people who want to help people to bulk up. Thank you for the information that is easy to understand and implement. My biggest challenge is keeping sugar low due to candida overgrowth.
My husband and I caught the virus in January, then he kept having digestive issues and I had leaky gut so we did your detox and Advanced Gut Reset. Then we also caught a miserable stomach flu. We both lost too much weight. I got down to 103! He is building back up now but went back to junk food. I simply cannot cook enough to keep him full! He works at home on the computer, a sit down job, so he shouldn't need that many calories. We are both finding it extremely hard to put on muscle. We're in our 50'-60's. But faithfully on our 4th round of 10 minute exercises. You obviously do more for your workout! How can we put on more muscle?
U are awesome! Thank U for your Compassionate helpful incite, knowledge & empathy for us underweight skinny skeleton boney, UNCOMFORTABLE pain pain pain soreness, grieving Lack of GOOD HUMAN HEALTH . WE WISH, HOPE, PRAY FOR HEALERS to teach US HOW TO BENEFIT OUR OWN HEALTH WE are worthy & deserving of to HAVE. Even in our SENIOR YEARS (40s, 50s, 60s,70s, 80s etc. Correct.
Hello! Yes, being underweight does have its side effects. Thank you for this video. Since starting the 21 day challenge 5 days ago I have lost 14 lbs. That was not my intention. I have now caught a terrible cold. I will follow this video to help gain that weight back. Thanks.
Thank you Dr Livingood! Needed this information to gain weight…. in a healthy way! Been following you and part of your crews. God bless you for all you do to help people live healthy!!!😊
Much appreciated!! My life coach recently addressed some issues with me and suggested I increase my caloric/protein intake to help my body function more efficiently, but I wasn't clear on the best way of going about it. This helps!!
I just found your video and it is just what I'm looking for. I've been trying to find exactly what you are telling us about in your video. I can't wait to get started. I'm doing most of the things you are talking about but there are more that I can add. Thank you so much
Thanks Blake been doing you DLG challenge and especially on morning smoothie was getting light headed and wasn't trying but lost over 10 pounds my dr. Has me doing the journal you talked about and tried an app that is overwhelming because never paid attention to what i ate because my genes we tend to be lean and muscular. Now found food allergies and diet needed changing so DLG# challenge started. Just needed to tweak for my calorie intake. God bless brother for what you are doing for the masses.
Thanks so much! I eat pretty healthy, but have issues with sugar, some gluten, and fruit. I will start slowly implementing fruit into my diet. I can't afford to lose any more weight. I do yoga classes three times a week, but will do the 10 minute exercises, too.
Thanks so much! Realize high metabolism can be a blessing, but underweight and looking like a skeleton is not good either. Have been bombarding you with requests for this. Thank you! Next, will check out gaining muscle, which I see you've responded to already to comment below... wondering if I have fatty liver now, due to my misguided attempts to put on weight! Am using your supplements and doing cleanse. So think you've given me what I need to straighten that out.
I would like to gain weight. However, I'm already eating so many superfoods. Unfortunately, I have gluten sensitivities, beans and nuts cause IBS, and I can only eat soluble fibers. Chicken and fish are my limit for meat. Since I can't eat gluten, I fill up on fresh fruits and vegetables several times a day. I was so desperate to gain weight that I started eating gluten again only to deal with painful cramps, bloating, and my favorite... diarrhea. I'm back on the FODMAP diet, dreading the weight that I know is going to melt off; which caused me to burst blood vessels in my hands from a simple turn of a door knob. Am I missing something that may be the root cause of my burst vessels and bruising issues? Thank you for everything you do.
I'm 69, 6'1", I'm normally 172 lb, right now I'm 164. Some of that is due to stress from my wifes health issues. I eat 3 meals a day, breakfast is oatmeal w/ apples or blueberries raisins honey pumkinpie spice, lunch is fixed up turkey sandwich's w avocados cheese grilled. dinner is misc mostly good food. I do a some plant based protein smoothy's. I've never been able to gain weight. I do light workouts, I play 2hr+ pickleball most mornings. The older I get the harder it seems to put on or keep weight. When I was a teenager my mom was sure I had worms LOL.
Thank you doc,this covid has me so thin,dear God thank you. Coach, thank you,Deanna from jax,fla,I'm almost 60,going to do my 10 min workout now.. I'm below my high school weight, not good..
You want to focus on increasing your intake of healthy fats and clean proteins. Be sure to limit sugars. Exercise will also be important. Check this video out! ruclips.net/video/gvoKVvoWSfg/видео.html -LGD Team
I have lost over 100# in the past year, but needed to. Also lost alot of muscle. I have been suffering from Multiple Sclerosis attacks for over 40 yrs. My health has been amazing ovet the past 8 months. I need to add muscle back. I know exercise is #1. What else can I do # DLG?
Good video. If any of your target audience are trying to improve their health..... NO SNACKS!!!! Every time we eat we spike insulin. My program is one or two meals a day NO SNACKS!!!!
Hello there Dr living good. I just turned 72 I’m 5’9” and weigh 170 soaking wet. I have lost about 15 lbs and can’t get it back. I have a nice home gym and am very active. I’m trying to get my weight back up but want to avoid sugar and cholesterol causing food. I watched your video and wonder how many calories do I need. I’m a throat cancer survivor of 31 yrs but have a hard time swallowing much.
Hello! We cannot speak to your personal needs as far as calories go. We recommend speaking to a healthcare provider for specific recommendations! -LGD Team
Too many can be bad, but finding your moderation would be good! Check out this video with some natural solutions: ruclips.net/video/7j5j4ylj4Fc/видео.html We have had a lot of people achieve amazing results with their GERD through implementing our lifestyle! You can join us for our next challenge here: go.drlivingood.com/Lifestyle-Membership -LGD Team
Not at all! You can have DLG Bulletproof Coffee daily. If you have any concerns, we would recommend consulting with your healthcare provider. 🙂 - LGD Team
Every individual is incredibly unique! It is important to consult with your healthcare provider on your unique health condition. You want to focus on increasing your intake of healthy fats and clean proteins. Be sure to limit sugars. Exercise will also be important. 🙂 - LGD Team
I would recommend you check out the following video that will help make sense of Cholesterol: ruclips.net/video/zTejSXGwSjQ/видео.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
You want to focus on increasing your intake of healthy fats and clean proteins. Be sure to limit sugars. Exercise will also be important. Check this video out! ruclips.net/video/gvoKVvoWSfg/видео.html -LGD Team
Check out this video on Fatty Liver: ruclips.net/video/m38bkkLOvjI/видео.html Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla -LGD Team
I am grateful that someone will even address people who need to gain weight. I look it up over and over again, and what comes up is losing weight. It's so frustrating. Or just people who want to help people to bulk up. Thank you for the information that is easy to understand and implement. My biggest challenge is keeping sugar low due to candida overgrowth.
Finally! Thanks so much for addressing this, I am 25-30 pounds underweight diebetic and literally everything out there is about weight loss
I am too. This is the post he emailed me today. I'm so happy. I need to gain at least 10 to 15 pounds
Me 3!!
Me 4
You are a wise doctor Dr Livingood. Thanks for all you do. ❤️
Exactly what I was looking for.
That was really helpful ty
My husband and I caught the virus in January, then he kept having digestive issues and I had leaky gut so we did your detox and Advanced Gut Reset. Then we also caught a miserable stomach flu. We both lost too much weight. I got down to 103! He is building back up now but went back to junk food. I simply cannot cook enough to keep him full! He works at home on the computer, a sit down job, so he shouldn't need that many calories. We are both finding it extremely hard to put on muscle. We're in our 50'-60's. But faithfully on our 4th round of 10 minute exercises. You obviously do more for your workout! How can we put on more muscle?
Hi Donna, you may consider adding in some weights during exercise to help build muscle. - LGD Team
This is a wealth of info. Thanks, Dr. Livengood. You are an amazing Dr. And appreciated!!
Glad you are here with us:) -LGD Team
U are awesome! Thank U for your Compassionate helpful incite, knowledge & empathy for us underweight skinny skeleton boney, UNCOMFORTABLE
pain pain pain soreness, grieving
Lack of GOOD HUMAN HEALTH .
WE WISH, HOPE, PRAY FOR HEALERS to teach US HOW TO BENEFIT OUR OWN HEALTH WE
are worthy & deserving of to HAVE. Even in our SENIOR YEARS (40s, 50s, 60s,70s, 80s etc. Correct.
Thank you for joining us here on RUclips! -LGD Team
Hello! Yes, being underweight does have its side effects. Thank you for this video. Since starting the 21 day challenge 5 days ago I have lost 14 lbs. That was not my intention. I have now caught a terrible cold. I will follow this video to help gain that weight back. Thanks.
Thank you, I needed this. I eat healthy, but I need to gain a healthy weight, I only weigh 109 at age 64
Thank you Dr Livingood! Needed this information to gain weight…. in a healthy way! Been following you and part of your crews. God bless you for all you do to help people live healthy!!!😊
Much appreciated!! My life coach recently addressed some issues with me and suggested I increase my caloric/protein intake to help my body function more efficiently, but I wasn't clear on the best way of going about it. This helps!!
I am a fat burner 5 2 and weight is 110. I am at my desired weight. Thank you
Thanks, I already do most of that
I just found your video and it is just what I'm looking for. I've been trying to find exactly what you are telling us about in your video. I can't wait to get started. I'm doing most of the things you are talking about but there are more that I can add. Thank you so much
Thanks Blake been doing you DLG challenge and especially on morning smoothie was getting light headed and wasn't trying but lost over 10 pounds my dr. Has me doing the journal you talked about and tried an app that is overwhelming because never paid attention to what i ate because my genes we tend to be lean and muscular. Now found food allergies and diet needed changing so DLG# challenge started. Just needed to tweak for my calorie intake. God bless brother for what you are doing for the masses.
Colorado is in the house.
New subscriber. Thank you for recommending this video! I'm trying to regain weight lost from covid.
most of the avocados in the shops and markets are no good!
cut them open after a few days - they are BLACK inside!
Thanks so much! I eat pretty healthy, but have issues with sugar, some gluten, and fruit. I will start slowly implementing fruit into my diet. I can't afford to lose any more weight. I do yoga classes three times a week, but will do the 10 minute exercises, too.
Thanks so much! Realize high metabolism can be a blessing, but underweight and looking like a skeleton is not good either. Have been bombarding you with requests for this. Thank you! Next, will check out gaining muscle, which I see you've responded to already to comment below... wondering if I have fatty liver now, due to my misguided attempts to put on weight! Am using your supplements and doing cleanse. So think you've given me what I need to straighten that out.
I would like to gain weight. However, I'm already eating so many superfoods. Unfortunately, I have gluten sensitivities, beans and nuts cause IBS, and I can only eat soluble fibers. Chicken and fish are my limit for meat. Since I can't eat gluten, I fill up on fresh fruits and vegetables several times a day. I was so desperate to gain weight that I started eating gluten again only to deal with painful cramps, bloating, and my favorite... diarrhea. I'm back on the FODMAP diet, dreading the weight that I know is going to melt off; which caused me to burst blood vessels in my hands from a simple turn of a door knob. Am I missing something that may be the root cause of my burst vessels and bruising issues? Thank you for everything you do.
Vit c 4 blood vessels.
Thank you ❤
I'm 69, 6'1", I'm normally 172 lb, right now I'm 164. Some of that is due to stress from my wifes health issues. I eat 3 meals a day, breakfast is oatmeal w/ apples or blueberries raisins honey pumkinpie spice, lunch is fixed up turkey sandwich's w avocados cheese grilled. dinner is misc mostly good food. I do a some plant based protein smoothy's. I've never been able to gain weight. I do light workouts, I play 2hr+ pickleball most mornings. The older I get the harder it seems to put on or keep weight. When I was a teenager my mom was sure I had worms LOL.
Thank you doc,this covid has me so thin,dear God thank you.
Coach, thank you,Deanna from jax,fla,I'm almost 60,going to do my 10 min workout now..
I'm below my high school weight, not good..
You want to focus on increasing your intake of healthy fats and clean proteins. Be sure to limit sugars. Exercise will also be important. Check this video out! ruclips.net/video/gvoKVvoWSfg/видео.html -LGD Team
I have lost over 100# in the past year, but needed to. Also lost alot of muscle. I have been suffering from Multiple Sclerosis attacks for over 40 yrs. My health has been amazing ovet the past 8 months. I need to add muscle back. I know exercise is #1. What else can I do # DLG?
Hi Susan, take a look at this article by Dr. Livingood addressing this issue: drlivingood.com/how-to-gain-weight-safely/ - LGD Team
Good video. If any of your target audience are trying to improve their health..... NO SNACKS!!!! Every time we eat we spike insulin. My program is one or two meals a day NO SNACKS!!!!
I have to eat every three hours or I starve
Hello there Dr living good. I just turned 72
I’m 5’9” and weigh 170 soaking wet. I have lost about 15 lbs and can’t get it back. I have a nice home gym and am very active. I’m trying to get my weight back up but want to avoid sugar and cholesterol causing food. I watched your video and wonder how many calories do I need. I’m a throat cancer survivor of 31 yrs but have a hard time swallowing much.
Hello! We cannot speak to your personal needs as far as calories go. We recommend speaking to a healthcare provider for specific recommendations! -LGD Team
Nice video
Im 95lbs at 5'6 almost 30 as a male. 😢
I have gerd is healthy fats good for me? Coz fats is hard to digest or make the sphincter relax so you get more reflux?
Too many can be bad, but finding your moderation would be good! Check out this video with some natural solutions: ruclips.net/video/7j5j4ylj4Fc/видео.html We have had a lot of people achieve amazing results with their GERD through implementing our lifestyle! You can join us for our next challenge here: go.drlivingood.com/Lifestyle-Membership -LGD Team
Would having the DLG BulletProof Coffee daily ... be a bad thing?
Not at all! You can have DLG Bulletproof Coffee daily. If you have any concerns, we would recommend consulting with your healthcare provider. 🙂 - LGD Team
Asking why dr say coconut oil not ok for cholesterol
Here is a video from Dr. Livingood on coconut oil and if it is bad. -LGD Team Does Coconut Oil Raise LDL Cholesterol
I weigh 110 and I'm 5,10 I eat a lot and I just can't put on the weight
Every individual is incredibly unique! It is important to consult with your healthcare provider on your unique health condition. You want to focus on increasing your intake of healthy fats and clean proteins. Be sure to limit sugars. Exercise will also be important. 🙂 - LGD Team
Thank you I need weight on me
I have high cholesterol, coconut milk has lots of saturated fat. Is this ok for me? Thanks!
I would recommend you check out the following video that will help make sense of Cholesterol: ruclips.net/video/zTejSXGwSjQ/видео.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
What do you suggest for a teen that is trying to gain weight? My daughter is almost 14 and is very thin. She wants to gain a little weight
You want to focus on increasing your intake of healthy fats and clean proteins. Be sure to limit sugars. Exercise will also be important. Check this video out! ruclips.net/video/gvoKVvoWSfg/видео.html -LGD Team
Fatty Liver is it damage done to our PRECIOUS ORGAN OUR LIVER???
Check out this video on Fatty Liver: ruclips.net/video/m38bkkLOvjI/видео.html Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla -LGD Team
Lots of talk, but when it came to a solution you go a bit to fast.
Except they are full of lectins🤷🏼♀️🥲
Many of the foods containing lectins have a lot of health benefits to outweigh the negatives for most people. -LGD Team
I agree, sadly just not for my case.