Totally agreed with ur valid 1st point... I was very thin after child birth also.. i started doing workouts and gained frequently...also agree with ur 2nd point diet is also more important..
" itna khati ho lekin jata kaha hain.." is what I often hear... I eat healthy and home cooked food and on time .....yet gaining weight is a challenge....
I am loosing all my confidence because of my toonmuch skinny body i am 23 years old and i am looking like 13-14 years old girl. My friend often called me skeleton😢. I am so concern about my career no one can hire a kid these days look matters a lot.
People are like that they often want to mock others so please do not mind them just do exercises for 30 or 45 mins and eat healthy food like eggs , rice chicken ,which are there at home not outside junk food My mom often tells me you are healthy while being skinny when I complain to her about others allegations just eat healthy food either you are thin or big
Thanku for making this video ,each time l try to gain weight but unfortunately l end up losing more weight which is frustrating but this video is helpful in more than a 1000 ways😊thanku really l appreciate it.
No need to, i was underweight i gained 10kg + , try liquid calories, add some fenegreek too, eat nuts and indeed some of those carbohydrates, dried fruit helps. It isn't impossible but it's a chore for us hardgainers. And yes as mentioned, work up to some weighttraining, over time others will notice.
@@addlinjothi1784 most important is your health, small minded ppl will always find sth to hurt you. Make a nice milkshake, avocado, banana. Eat a handfull of peanuts twice a day, consume fenegreekseeds, eat yoghurt. Count calories really, add an additional 500 to 1000 every day. You can gain 0.5 kg every week. You can get there don't worry. I did it and so can you. But it needs some time.
Hello Doctor, If the person is diabetic and lost weight due to diabetes what food diet should he/she follow. The weight loss was very gradual, the patient is diabetic for 15 yrs now
I have a question? 1)Can we take ashwagandha if we have thyroid 2) i saw ashwagandha has some side effects (like it will increase LEAD metal in liver. Is it true or false? 3) will ashwagandha increase Anxiety and tremors if a person has alreaddy anxiety or stress?
@@esiridebbarma3181 yes it's true I have also digestion problem yaar and periods also the main reason that I am not able to gain weight please guys suggest me something so i will gain some weight
🌿 Understanding Weight Gain and Constitution: - People's weight is influenced by their constitution, which can be described as Vata, Pitta, or Kapha according to Ayurveda. - Vata individuals tend to be thin due to more air in their bodies, making it difficult for them to gain weight. 🏋♂ Exercise for Weight Gain: - Weight training is recommended for thin individuals to increase muscle size and overall weight. - Limit cardio exercises if the goal is to gain weight. 🥗 Diet for Weight Gain: - Follow a Vata diet rich in carbohydrates like bananas, potatoes, and rice. - Incorporate fats and proteins but focus more on carbohydrates for weight gain. 🌿 Herbs for Weight Gain: - Ashwagandha and Shatavari are recommended herbs for weight gain. - They can be consumed in warm milk with turmeric and clarified butter. 👶 Dealing with Underweight Children: - Check if the child is healthy first before worrying about weight. - Provide foods that aid metabolism and digestion, such as bananas, rice, and milk. - Ayurvedic herbs like Brahmara Sayana can be considered for children, but consult with an Ayurvedic doctor for proper dosage and suitability. 🌞 Overall Wellness: - Choose a healthier lifestyle over quick fixes. - Patience is key; results may take time. - Stay happy, reduce stress, and maintain a healthy lifestyle for long-term benefits.
Thanks Vivek sir good information 👌my son is 6 years old his weight is 17kg and his digestive system is good but looks so thin any suggestions to increase weight he dont like that we force to eat how he want that much only he eat
More videos like these please, how can adults gain weight and increase appetite? Also, what is the best alternative for milk? Hoping you can answer my comment or make a video on it :)
youtube.com/@user-apwutr?si=U_8df0vYfJx4DKtc hello sir/mam, it took 2 months to gain 4kg from under weight to normal weight, I know the diet process how to harmonize my diet n body weight gain process, the above sir has guided healthy weight not junk weight, weight gain means not to look fat but to look fit. I don't regret gaining healthy weight and brain people know how to maintain their fitness. Don't worry guys follow sir's diet to get healthy weight gain.
Sir thanks for this video.. I am going through Ovarian cysts , fibroids and Endometrial cyst and underweight so should i take Ashwagandha and shatavari ?? Plz guide 🙏🙏
I've lost weight through stress and development enlarge gioter the med.i got is carbimazole 5mg and propranolol after a month of taking them I got up in d mornings and felt drowsy and my lower back pain up I stop taking them am trying out a clean diet do feel Dat pain or drowsy Ness so those pull make the situation worse. So am been my own doc but does it take time to put on back my weight am real skinny
Hello sir , thank u for sharing this, I have a question , if I take ashwagandha with milk before 1 hour of bedtime, i feel very heavy, bloated, so can I take 1 hour before dinner?pls reply, thank u
I'm T2diabetic.....underweight.....taking Glimepiride 0.5 mg morning and night.......very useful video.....but T2diabetic s.........can you specially put videos.....for diabetics who are lean slim and underweight?
Sir I'm a neet aspirant i have to go through stress and from last 1 year I'm facing hairfall I met dermatologist They gave me multivitamins I had used them also But I don't see any change Now hair volumes not also half of what I had before It is making me more stressful Sir plz plz plz do solve my problem if you read my comment plz sir
Hai sir you learn English nakshatranadi classes starts today 1st August 2022 conducted on-line classes only evening 7 to 9 it helps you a lot lot by learning your horoscope etc etc more benefits our Dinesh guruji himself conduct on-line classes in Bangalore so many people learnt from abroad please once you try sir if you know kannada August 16th onwards iam a student of gurujii a beautiful subject fee very less can gain lot lot knowledge.
Dr, i have done weight training and banana milk etc everything but nothing done to me. In fact i got more thinner and lost more weight, and now i am more underweight than underweight. People keep bullying me for being thin and underweight. 😭
@@dr.vivekjoshi06 If you really care please reply some questions asked by some subscribers not only the thanking comments. or you reply only foreigners?
I am a Kapha person but i am thin from childhood, i donot have any health problems and i am foody...i eat a lot of healthy foods, i exclude packed foods.
I’m 44kg female. I’m so desperate to gain weight. Fit not fat. I dewormed day before, after some days I’ll start having a proper diet and meds like liv 52, will do consistent exercise. 🫶
But sir usually weightlifting ke saath high protein diet recommend karte hai ..but aap keh rahe hai carbohydrates lene agar mera vaat body type hai to...
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
*PEOPLE DONT UNDERSTAND.. GAINING WEIGHT IS EVEN MORE HARDER THEN LOSING WEIGHT NOWADAYS...*
True. Trying to gain weight. It's very hard for me
Omg so true
True
Ur right
100℅ true
Nobody make weight gain videos.. everybody talks about weight loss.. thankyou for taking this step.its important
Im under weight💔🙂
Me also under weight
@@Mionyt-i4w rabiya don't let others make fun of you.work on yourself..I'm in my process I'm very positive about it.. sending you love 💓
True
Yeah😪😂
Thank u so much. Everyone do video about weight loss but first time you make a video about weight gain.
❤😂thanks sir😂❤for your valuable message😂❤
Totally agreed with ur valid 1st point... I was very thin after child birth also.. i started doing workouts and gained frequently...also agree with ur 2nd point diet is also more important..
Can you please tell about the workout and diet plan
No one talk about weight gain. Every dietician are focusing on how to loose weight. Thanks sir for making this video 🙏
Please make more videos for weight gain, and diet .....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
" itna khati ho lekin jata kaha hain.." is what I often hear...
I eat healthy and home cooked food and on time .....yet gaining weight is a challenge....
Same here but I'm not under weight I'm 24 yo and 46,47 is my weight never changed
@@Thenewbienomad I'm under weight my age is 29 I have one kid of 3 year but weight gaining is very difficult for me
2:49 weight training
2:55 watta diet
Thanks.. Dr Vivek for the gaining weight video. Im on a sattvic diet and this really helps.
I am loosing all my confidence because of my toonmuch skinny body i am 23 years old and i am looking like 13-14 years old girl. My friend often called me skeleton😢. I am so concern about my career no one can hire a kid these days look matters a lot.
@@boomusic5658 ur are not alone
@@boomusic5658 me too
@@boomusic5658 😂😂
I'm 20 years old and look like 17-18
People are like that they often want to mock others so please do not mind them just do exercises for 30 or 45 mins and eat healthy food like eggs , rice chicken ,which are there at home not outside junk food
My mom often tells me you are healthy while being skinny when I complain to her about others allegations just eat healthy food either you are thin or big
@@boomusic5658 same sis
Thanku for making this video ,each time l try to gain weight but unfortunately l end up losing more weight which is frustrating but this video is helpful in more than a 1000 ways😊thanku really l appreciate it.
I feel shy to go in front of people because of my skinny body .😢I am so depressed
No need to, i was underweight i gained 10kg + , try liquid calories, add some fenegreek too, eat nuts and indeed some of those carbohydrates, dried fruit helps. It isn't impossible but it's a chore for us hardgainers. And yes as mentioned, work up to some weighttraining, over time others will notice.
@@glennx8986 hey hi. I m only 38 kg... Every one are teasing and trolling and making fun of me. And asking. Don't ur mother feed u.. plz.
@@addlinjothi1784 most important is your health, small minded ppl will always find sth to hurt you. Make a nice milkshake, avocado, banana. Eat a handfull of peanuts twice a day, consume fenegreekseeds, eat yoghurt. Count calories really, add an additional 500 to 1000 every day. You can gain 0.5 kg every week. You can get there don't worry. I did it and so can you. But it needs some time.
@@addlinjothi1784 its okay as you grow older your metabolsm decreases and you will become healthy
I feel okay until I see my photo. Like a skeleton with wrinkled skin. Ugh!!
Hello Doctor,
If the person is diabetic and lost weight due to diabetes what food diet should he/she follow. The weight loss was very gradual, the patient is diabetic for 15 yrs now
I'm underweight n lactose intolerance is a bonus for me
Weight training
Banana & Potato & Rice
1hr before sleep Ashwagandha Milk
Sir, please make a video of Milia treatment cream, which cream will be best to get rid of Milia.. Waiting for the video 😊
Sir , u proved humanity still exist , may universe bless your soul
Thank you so much for this video as I want to gain healthy weight and not gain fat.
I have a question?
1)Can we take ashwagandha if we have thyroid
2) i saw ashwagandha has some side effects (like it will increase LEAD metal in liver. Is it true or false?
3) will ashwagandha increase Anxiety and tremors if a person has alreaddy anxiety or stress?
@user-yz7ou9mv6e right
Ashwagandha Kya chez h kaha sa milti h ya
Thank you Dr.ji for this video🙏🙏❣️
Eating Sabudana on regular basis really helped me gain healthy weight
Kab khana Hain or kaise ?
Really ?
@@ericazziz579haa kaise banana hi
Thak you Sir for making this video, I requested 🙏✨ keep sharing your valuable advices on weight gain.
May God bless you.
Hello sir I am suffering from Celiac disease. Weight gaining is a big challenge for me please guide sir.
Sir, which is the best Ashwagandha powder in market?
Love you sir
Thank you so much for this video 🙏
Hi! this is dr.Vivek.....and a big smile comes on my face😍
Thank you so much doctor 🙏
I want to gain weight but due to stomach indigestion I lost my weight
@@esiridebbarma3181 yes it's true I have also digestion problem yaar and periods also the main reason that I am not able to gain weight please guys suggest me something so i will gain some weight
Thank you Dr for these detailed explanation.
Please make video on to cure thyroid problems completely
4:01 what can be taken as an alternative of milk?
Thanks Dr Vivek💯👍
Can I take with water ashwagandha and shatavari, cause.milk is not for me, please batay sir 🙏
🌿 Understanding Weight Gain and Constitution:
- People's weight is influenced by their constitution, which can be described as Vata, Pitta, or Kapha according to Ayurveda.
- Vata individuals tend to be thin due to more air in their bodies, making it difficult for them to gain weight.
🏋♂ Exercise for Weight Gain:
- Weight training is recommended for thin individuals to increase muscle size and overall weight.
- Limit cardio exercises if the goal is to gain weight.
🥗 Diet for Weight Gain:
- Follow a Vata diet rich in carbohydrates like bananas, potatoes, and rice.
- Incorporate fats and proteins but focus more on carbohydrates for weight gain.
🌿 Herbs for Weight Gain:
- Ashwagandha and Shatavari are recommended herbs for weight gain.
- They can be consumed in warm milk with turmeric and clarified butter.
👶 Dealing with Underweight Children:
- Check if the child is healthy first before worrying about weight.
- Provide foods that aid metabolism and digestion, such as bananas, rice, and milk.
- Ayurvedic herbs like Brahmara Sayana can be considered for children, but consult with an Ayurvedic doctor for proper dosage and suitability.
🌞 Overall Wellness:
- Choose a healthier lifestyle over quick fixes.
- Patience is key; results may take time.
- Stay happy, reduce stress, and maintain a healthy lifestyle for long-term benefits.
Thanks Vivek sir good information 👌my son is 6 years old his weight is 17kg and his digestive system is good but looks so thin any suggestions to increase weight he dont like that we force to eat how he want that much only he eat
Much waited 🙏 thanks
More videos like these please, how can adults gain weight and increase appetite? Also, what is the best alternative for milk? Hoping you can answer my comment or make a video on it :)
have coconut milk
Thank you so much doctor.
Thank you so much sir am so glad atleast there is a one Dr. person to care skinny people like us to gain weight in proper way❤❤❤
Yes
Ha, but not sudden drastical change, now gained +4 kg, weight gaining is a slow process.
youtube.com/@user-apwutr?si=U_8df0vYfJx4DKtc hello sir/mam, it took 2 months to gain 4kg from under weight to normal weight, I know the diet process how to harmonize my diet n body weight gain process, the above sir has guided healthy weight not junk weight, weight gain means not to look fat but to look fit. I don't regret gaining healthy weight and brain people know how to maintain their fitness. Don't worry guys follow sir's diet to get healthy weight gain.
Sir, 'Dates kalp' is also helpful in getting weight.
Means
Sir can I intake the ashwagandha & shatavari in tablet form instead of the powder form ?
Same doubt dr . Pl reply 🙏🙏
Sir thanks for this video..
I am going through Ovarian cysts , fibroids and Endometrial cyst and underweight so should i take Ashwagandha and shatavari ?? Plz guide 🙏🙏
He made a video on that
I have been trying to gain weight for years.... it's not easy
@@Rayanon249 same, same
I trie to eat this and that to gain weight..I also tries some Multivitamin Men 50+ but I'm still the same...I'm very shy with the thin of my face
Thank u doctor for this useful vedio 🙏🙏
@@rakhisharma887 did you gain weight
Thank you so much sir❤️🥺
Thnk you ..... doctor V.joshi
Thank you so much sir.. very helpful
Thank you. We need videos about how to gain weight.
Thankyou for this video. Much needed
I've lost weight through stress and development enlarge gioter the med.i got is carbimazole 5mg and propranolol after a month of taking them I got up in d mornings and felt drowsy and my lower back pain up I stop taking them am trying out a clean diet do feel Dat pain or drowsy Ness so those pull make the situation worse. So am been my own doc but does it take time to put on back my weight am real skinny
Tysm for the video 🙏🏼🙏🏼🙏🏼
Am suffering 😕
I wasn't slim from my childhood
I have 59 kg with height of 5"5 but now I am 45 kg got under weight and Dr didn't find the cause of my issue
Can we take milk only with shatavri powder. Will it also be useful
Please upload fullbodywhitening remedy
Hello sir , thank u for sharing this, I have a question , if I take ashwagandha with milk before 1 hour of bedtime, i feel very heavy, bloated, so can I take 1 hour before dinner?pls reply, thank u
I'm T2diabetic.....underweight.....taking Glimepiride 0.5 mg morning and night.......very useful video.....but T2diabetic s.........can you specially put videos.....for diabetics who are lean slim and underweight?
I commented many times for this video tq so much sir for making this video.
Did you gain weight
Carbs turn too sugar which will spike insulin,seems spiking could cause diabetes if carbs long term. What do you think ?
Sir I'm a neet aspirant i have to go through stress and from last 1 year I'm facing hairfall
I met dermatologist
They gave me multivitamins
I had used them also
But I don't see any change
Now hair volumes not also half of what I had before
It is making me more stressful
Sir plz plz plz do solve my problem if you read my comment plz sir
Same problem I'm facing from🙁
See his other Videos about hairfall and Remedies
@Atharav Hari this works??
@@lucky_singh2003.Use redensyl bro. And consume amla powder with water in the morning.
@@lucky_singh2003. you should go for Hijama therapy
And also apply pure onion juice in your hairs for 7-10 days (Alhamdulillah it worked for me).
Most awaited one tqq
Hai sir you learn English nakshatranadi classes starts today 1st August 2022 conducted on-line classes only evening 7 to 9 it helps you a lot lot by learning your horoscope etc etc more benefits our Dinesh guruji himself conduct on-line classes in Bangalore so many people learnt from abroad please once you try sir if you know kannada August 16th onwards iam a student of gurujii a beautiful subject fee very less can gain lot lot knowledge.
Sir, which is best brand for aswagandha and shathavari powder?
What is the dosage of brahmarasayana, for a child of 5 yes. Pl suggest. Thank-you sir.
Make video About Livocon syrup sir please it is good or bad,,
Dr, i have done weight training and banana milk etc everything but nothing done to me. In fact i got more thinner and lost more weight, and now i am more underweight than underweight. People keep bullying me for being thin and underweight. 😭
Watch guglguli singh video
Yes um also same 😭
Yes gulguli sing is very good
Her videos can help u
@@अज्ञेय-र3ब same here brother
@@अज्ञेय-र3ब plz Stop doing masturbation
From where we can buy satavari & Ashwagandha powder please tell me sir
You are blessing to the humanity Doctor 🌻🌻stay blessed
How many times in a day should I take it ( ashwagandha+ shatavari).
Which is better empty stomach or after meals.
@@nagniharika655 have you gained weight with ashwagandha please tell me
Hi.. which ayurvedic syrups are there for children for boosting appetite or for better digestion
Gd even sir.Hope u r fine.Sir pl tell me, diabetics can eat ashwagandha+Shatavari powder with warm water ir milk?pl reply sir...
Brahma Rasyana can help to increase weight? How to consume it?
Thank you sir,🙏..same instructions for 55+ persons?
sir weight gain journey mai bhi moringa le sakte hai?
Can I take shatavari nd Aswaghandha tablets in place of powder? Pls reply
Can i use ashwagandha tonic??
Because i don't want consume table that's why I'm asking please tell me sir
Beautiful video thanks sir
Thank you doc.you're advice and tips are very helpful and useful thank you very much for always sharing 🙏 from Philippines 🇵🇭🇵🇭🇵🇭💖
🙏
@@dr.vivekjoshi06 If you really care please reply some questions asked by some subscribers not only the thanking comments. or you reply only foreigners?
Which brand is good for shatavari n ashwagandha ??
Sir i am very thin but my cholesterol is high. Is it ok if I take more carbs. Thanks
Sir, please make a video on sour taste mouth, heart burn, fast heart rate and hunger pangs without diabetic.
Sir plz. Make vdo on hormance balance nd on pcod also
Sir pls suggest weight gain for low carb and lactose intolerant gluten intolerance
Hlo dr... Good afternoon...
1 am 21 yrs old.
I am 51kg at now..
But i am looking very lean...
Before i gave birth to my daughter i was 64, since then 2 yesrs now im 54😭😭😃😃😃
For the past two years I am getting thin n now too thin
❤ thanku so much sir 🥰
Doctor i am searching for weight gain so please tell me which time
to drink banana shake for weight gain
I am a Kapha person but i am thin from childhood, i donot have any health problems and i am foody...i eat a lot of healthy foods, i exclude packed foods.
I am 43 years old, my height is 158 and my weight is 43. I want to gain weight in a healthy way. Please, is this video useful to me? Please reply.
Thank you 🙏 sir 🙏
Thank you universe 🙏 Krishna shiv shivay Prabhu ji thank you
Hello Dr. Plz make a video on bronchitis Allergy
Please suggest some good Spf 50 sunscreen
Dr. Plz share about BALAHARDA and how to eat
Any alternative to milk sir?
PLZ reply respected sir 🙏
Can a age-group nearby 40 follow this ??? Smtym at dis age also , sm people are too thinny
I’m 44kg female.
I’m so desperate to gain weight. Fit not fat.
I dewormed day before, after some days I’ll start having a proper diet and meds like liv 52, will do consistent exercise.
🫶
Thank u sir 😍😍😍😍😍🤗😘😘
Pls make a vedio about more effective facepacks for acne scars
I'm not suppose to do to many carbs because my cholesterol and triglycerides are up and now being told I'm prediabetic I can't win
Nice sir 👍 thanku 🤗
Thanks Dr. For great information 👍
But sir usually weightlifting ke saath high protein diet recommend karte hai ..but aap keh rahe hai carbohydrates lene agar mera vaat body type hai to...