I have been watching a lot of Dr Mohan's video. His simplicity of speech without all the jargons used by professionals. His practical approach to treat the dreaded diabetes, makes one see light at the end of the tunnel. Thanks doctor. I guess this comes from real world experience and education.
Beautiful advice and guidance doctor. I walk 15000 steps target daily for the past 25 years . ❤ to listen all your videos. Very good information . Further very helpful to my husband to overcome his health related issues.😇👏🙏
I knew you as Swami’s disciple, that made me follow your talks and videos. But your explanation is very really simple and effective. Thank you for your videos. 🙏
Sir i had so much doubts regarding the diet and weight loss programs and am serching for the answers for so long... And u have cleared all my doubts in a single vedio.... May GOD bless you sir .......
Excellent information sir really great initiative to educate public and your are always ahead of many legends infact u are the first in this field of Diabetology to think about society and we are all blessed to have great teacher like you 🙏 Dr. VGR
Very well explained doctor. Also kindly explain how home walking and infinity walking works in loding weight for people who miss walking due to weather and other conditions please...
Dieticians usually recommend daily calorie intake based on BMI etc. It is more said than done. It's better dieticians first work the total calories the person is used to take before dieting. Now recommended 25 % cut. If one is taking 10 chapattis recommend 7.5 chapattis .If one is taking 1 chapatti then recommend 3/4 chapatti. Fill stomach first with a glass of water and salads and after you feel full go for the main course
Morning walk is definitely better than treadmill, because you also get advantages of fresh air and oxygen, where as in a closed room where the treadmill is there, those advantages are not there. Besides in the long run, walking on the ground is better.
There is no special diet for PCOD, but if you cut down the carbohydrates and the total calories and avoid junk food, and exercise regularly. In the process reduce weight, there can be considerable improvement in PCOD. If you wish to consult me, please write to contact@drmohans.com
Sir, u r like god for us.. Ur doing great jog sir, one question i have.. A person who lose weight Automatically due to diabetes can get back to his previous weight..
@@rajveerSingh-fb1gy hanji sir ji last four five months se ye problem jyada hui ha Abdominal area or lower abdominal area me hai Mujhe light yoga krte huye one &half year ho gya ha such as kpal bhati,bhujangaasan,ujjayi,and and some other exercises to loose belly fat but in spite of these all lget fat Surya namaskar jaisi exercises meri body allow nhi krti due to curvical,back pain Diet control ha
@@rajveerSingh-fb1gy sir aap mujhe sharminda kr rhe hai Aapki writting skil bhut achi ha Actually sir at present ye problems nhi hai bhut bar physiotherapy or regarding treatment kraya ha pain killer SOS ha Sevear pain me chakkar bhi aate ha As mentioned first exercises light hi krti hu
@@kavitamahajan1759 🙏🙏okk mam,,aap ek kaam kijiye,, aaj apna weight check kijiye,, aur kal se start karo jo maain bata rha hunn aap jo karte ho ,woh karte rho vaise hi Maain is mein sirf walk hi add karvaoonga,,lekin karna vaise hi hai ,jaise maain bataoonga,,, apne fast walk karni hai,, slow bilkul nhi chalna,,, tej tej chalna hai jitna tej chal sako,, 10----15 minutes, lagatar bina ruke,, yeh 10 din tak karna hai Dekhte hain kaise nhi khatam hogi yeh problem,,welcome to the new world Kya maain yeh jaan sakta huun ki aap karte kya hain,, kitne kids hain aapke aur rehne wale kahaan ke hain
Sir I'm 39 yr old woman. I m now diagonised type 2 diabetes. I'm so worried. I'm n omr kindly advice how to proceed further . I'm now prescribed high fibre diet.
With exercise alone, it will be very difficult to reduce and sustain body weight. Calorie restriction is definitely needed. A combination of calorie restriction and exercise is the best.
Sir very nice talk . Sharing knowledge is wonderful. You are talking everything in realistic way. Please advice how to loose weight in a sixty year old diabetic women with so much of medication. Knee joint meniscus tear also. Kindly tell the calorie value of the food items. You can suggest one book also for reading. Thank you so much.
Sir, 2 meals a day n nothing in between that except water or lemon water. What u can guide on this for 33 yrs old guy having no diabetes n regularly exercising.
Sir please upload a vegetarian diet for bp high patients mostly belly n thigh fat how many water we drink every day for positive blood group hare Krishna sir🙏
What u said is correct Doctor. They just say take chia seeds for a week and lose 10 kg weight.. How is it possible Doctor?? I took 1 month to lose 3 kg with restricted calories and 3 hrs of excercise.
@Dr V Mohan Sir, will walking in the morning ( in a fasted state) and walking in the evening (probably 3-4 hrs after lunch) have the same effect on the fat loss?
Basically, there won’t be too much of a difference, between walking in the morning and in the evening. However, in the morning the air is fresh, but otherwise, there are no studies to suggest that one is better than the other.
@@drvmohan Thank you for your reply doctor. Also I saw in one of the videos in youtube which say the first 30 mins of our walk we reduce our sugar level and will not affect the body fat. Post 30 mins how much ever we walk the body burns the fat accordingly. Is that true? Then we must target for a 45 mins walk atleast right? Please let us know your thoughts on it.
I wish you had talked also about controlling blood glucose levels and also about intermittent fasting. If blood sugar is out of whack, it is going to be impossible to lose weight. Has your institute done any controlled study on effect of pranayama to reduce cholesterol or blood glucose? Mine was at best an unscientific one but I once reduced my ldl from 129 to 69 mgdL with an hour's pranayama daily for three months.
@@drvmohan And is your institute still holding to the analysis you did some 20-30 years ago of 6000 patients which found that if total cholesterol crosses 130 mgdL among south Indians, there was onset of cardiac problems? Any update on the finding?
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Such a motivational talk.... really explained well crystal clear.
Thank you
Qq
I have been watching a lot of Dr Mohan's video.
His simplicity of speech without all the jargons used by professionals.
His practical approach to treat the dreaded diabetes, makes one see light at the end of the tunnel.
Thanks doctor.
I guess this comes from real world experience and education.
Simple, Sensible & Sustainable in every respect is the way Dr Mohan give you tips for modern day living...Thanks and looking forward for more 🙏
Beautiful advice and guidance doctor. I walk 15000 steps target daily for the past 25 years . ❤ to listen all your videos. Very good information . Further very helpful to my husband to overcome his health related issues.😇👏🙏
I knew you as Swami’s disciple, that made me follow your talks and videos. But your explanation is very really simple and effective. Thank you for your videos. 🙏
Very good suggestions are given by you sir pray God to give you good health,happiness & peace in your life.Thank you.
Thank you doctor for your advice I am diabetic since a long time and following your advice it's helpful
Thanks Dr. Very informative and meaningful...
Sir i had so much doubts regarding the diet and weight loss programs and am serching for the answers for so long... And u have cleared all my doubts in a single vedio.... May GOD bless you sir .......
Pl mail to contact@drmohans.com
Thank you so very much for explaining so well. So very useful and helpful. I will follow . All your videos are informative and awesome 🎉👌👌🙏🎊🙏
Thanks Doctor. 10000 steps I am walking everyday with this After every meals 15 min walk will help more?
Very well said . Will power ,sustainability and the 200 calories are the secret to lose weight . Thanks for such informative video sir .
Thank you
Ur mode of explaining is impressive and ur advices are praise worthy
thanks for the encouragement
Very well explained Doctor.
Thanks alot Doctor for the info.. very realistic way of addressing the issues. All the points are genuine Doctor.
Sir! You are video is eye opener!
Absolutely true. Will power is a must to achieve our goal.
6ff FF Fri ô8
Thank you Doctor.Very informative video.This will educate thousands of people who believe in lots of myths.
Thanks and welcome
Most realistic and practical advice
Maintain a daily food intake diary and note everything you ate for the day and calculate the total calories .This will help in a good mindset
Thank you Dr.Mohan 👍🙏🙏
Excellent information sir really great initiative to educate public and your are always ahead of many legends infact u are the first in this field of Diabetology to think about society and we are all blessed to have great teacher like you 🙏
Dr. VGR
Thank you so much.
Very truly said unless will power is strong one can't do n slow n steady will help any individual to loose weight n keep us healthy
Thank you
Sir try glizarides ke video banayee doctor ji mera 6.5 HBA 1C test ayya ji please suggested me sir 🙏
Thanks alot sir very very informative
Thank you Doctor for the motivation and guidance
Welcome!
Thank u Dr V Mohan for valuable advice abt losing weight
Always welcome
Excellent. Very motivating talk
Thank you for the motivations..
Very well explained doctor. Also kindly explain how home walking and infinity walking works in loding weight for people who miss walking due to weather and other conditions please...
Dr. 🙏,,,Pls pls tell is this Barley good or bad for thyroid
Everyone in yt saying loose 10kgs in a month, but being a sportsperson i know this is not healthy.... And finally i find this video.... Thank you sir
Sir please make a video on fats .what fats should be consumed and how much ?Is saturated fat be restricted?Please let us know
Great video sir. Need one advice. I have sciatica pain and problem of vericose veins. Is walking good for me.
Please consult your local doctor about this. Generally, walking on level ground should be ok., but please consult your local doctor on this.
Very good and practical advices for general people
Thank you
Impressive and practical suggestions. Well versed 👍🏻👍🏻
Glad you liked it!
Thank you❤ doctor
Million thanks doctor
Thank you Sir for the wonderful session
Always welcome
Truly said sir👍🙏😊
Its really awsome vedio....
Thank you
I wish I could give this video 1000 likes; informative and motivating!!!
Mind blowing doctor
Thank you sir for your advice very good God bless you sir
Thanks and welcome
Tnq so mch Dr.
Thank you Dr for explaining very clearly
My pleasure
Very good advice
Thankyou ,Dr V Mohan very good advise for sugar and for weight less.
Thanks and welcome
Thank you Dr for Facts
सुंदर विवेचन सर !🌷🌷🌷
Excellent, explanation sir
Motivational speech
Dieticians usually recommend daily calorie intake based on BMI etc.
It is more said than done.
It's better dieticians first work the total calories the person is used to take before dieting.
Now recommended 25 % cut. If one is taking 10 chapattis recommend 7.5 chapattis .If one is taking 1 chapatti then recommend 3/4 chapatti. Fill stomach first with a glass of water and salads and after you feel full go for the main course
Thank you Dr fr facts
Sir calorie deficit can be malnutrition
Very good information I like it plz tell me trade mill Best or morning walk plz reply
Morning walk is definitely better than treadmill, because you also get advantages of fresh air and oxygen, where as in a closed room where the treadmill is there, those advantages are not there. Besides in the long run, walking on the ground is better.
Thank you so much doctor for your time
My pleasure
I am very happy sir your video is very motivational step counting advice I follow it
Thanks sir
All the best
Very nice sir. Thank you.
Most welcome
well said , will power must 🙂🙂🙂 thanku ❤️❤️
Sure. Thank you
Sir ji big fan of you form rajasthan
Excellent advice sir.
So nice of you
Thanks a lot Dr. You really give practical tips.
It's my pleasure
Thank you sir
Thanks a lot doctor.
Always welcome
Awesome sir will you plz diet for PCOD how to consult u
There is no special diet for PCOD, but if you cut down the carbohydrates and the total calories and avoid junk food, and exercise regularly. In the process reduce weight, there can be considerable improvement in PCOD. If you wish to consult me, please write to contact@drmohans.com
Sir, u r like god for us.. Ur doing great jog sir, one question i have.. A person who lose weight Automatically due to diabetes can get back to his previous weight..
Thank you for your kind words. Yes. If the weight loss is due to diabetes, it usually comes back after controlling the diabetes.
Thank you so much Dr
Always welcome
Saar! Neengal kadavul!🙏🙏🙏
Thank u very much Dr
You're welcome
Thank you so much for sharing your knowledge Sir
Your clinic address please
You're welcome.
Please visit our website to find the nearest location for you. drmohans.com/diabetes-centre-locations/
Sir , very clear to comfortable & understanding your words.
Keep watching
Thanks for suggestion & motivation to loose Weight Doctor.
Best of luck
Thanks for very nice informative video sir. 🙏🙏
Too realistic speech ever heard 🙏🙏🙏
@@rajveerSingh-fb1gy sir weight to mera 45kg ha but obesity se preshan hu
@@rajveerSingh-fb1gy sir it's 44
@@rajveerSingh-fb1gy hanji sir ji last four five months se ye problem jyada hui ha
Abdominal area or lower abdominal area me hai
Mujhe light yoga krte huye one &half year ho gya ha such as kpal bhati,bhujangaasan,ujjayi,and and some other exercises to loose belly fat but in spite of these all
lget fat
Surya namaskar jaisi exercises meri body allow nhi krti due to
curvical,back pain
Diet control ha
@@rajveerSingh-fb1gy sir aap mujhe sharminda kr rhe hai
Aapki writting skil bhut achi ha
Actually sir at present ye problems nhi hai bhut bar physiotherapy or regarding treatment kraya ha pain killer SOS ha
Sevear pain me chakkar bhi aate ha
As mentioned first exercises light hi krti hu
@@kavitamahajan1759 🙏🙏okk mam,,aap ek kaam kijiye,, aaj apna weight check kijiye,, aur kal se start karo jo maain bata rha hunn
aap jo karte ho ,woh karte rho vaise hi
Maain is mein sirf walk hi add karvaoonga,,lekin karna vaise hi hai ,jaise maain bataoonga,,, apne fast walk karni hai,, slow bilkul nhi chalna,,, tej tej chalna hai jitna tej chal sako,, 10----15 minutes, lagatar bina ruke,, yeh 10 din tak karna hai
Dekhte hain kaise nhi khatam hogi yeh problem,,welcome to the new world
Kya maain yeh jaan sakta huun ki aap karte kya hain,, kitne kids hain aapke aur rehne wale kahaan ke hain
Sir I'm 39 yr old woman. I m now diagonised type 2 diabetes. I'm so worried. I'm n omr kindly advice how to proceed further . I'm now prescribed high fibre diet.
Please mail the details to contact@drmohans.com
Absolutely …
Thank you so much sir
Most welcome
Any of ur hospitals in Mumbai/Pune?
No sorry
Good information
Very good information.Thanks a lot Doctor.
Thankyou so much
I had by pass heart operation. Please tell idea for weight idea
Please share your mobile no. to connect to one of our counsellors to suggest you the right advice or you can call us at 8939110000
Wonderful as usual.
@@vasanthaarcot9545 Thank you
Sir excellent ..flow is excellent and no waste of time. Let God bless you
thank u doctor for ur valuable advice .... 🙏🙏🙏
Always welcome
I have knee issues so don't walk more then 15 minutes. What can I do ?? Can I comment in hindi ?? My english is not so good. Thank you.
You can write to contact@drmohans.com and we will try to respond.
Sir how robust is the evidence that exercise reduces and sustains body weight in the long run? Is Calorie counting necessary?
With exercise alone, it will be very difficult to reduce and sustain body weight. Calorie restriction is definitely needed. A combination of calorie restriction and exercise is the best.
Sir very nice talk . Sharing knowledge is wonderful. You are talking everything in realistic way. Please advice how to loose weight in a sixty year old diabetic women with so much of medication. Knee joint meniscus tear also. Kindly tell the calorie value of the food items. You can suggest one book also for reading. Thank you so much.
Please write to contact@drmohans.com
Sir, what about intermittent fasting?
Can drinking hot water help in loosing weight
Please write in detail to contact@drmohans.com
Sir, 2 meals a day n nothing in between that except water or lemon water. What u can guide on this for 33 yrs old guy having no diabetes n regularly exercising.
Very very informative and inspiring
So glad!
How to contact the doctor regarding the reversal consultation
Kitna weight hai apka
you can email to contact@drmohans.com or call 8939110000
@@drvmohan thankyou verymuch
Sir please upload a vegetarian diet for bp high patients mostly belly n thigh fat how many water we drink every day for positive blood group hare Krishna sir🙏
It is not ethical to provide treatment through social media. However, if you write to me at contact@drmohans.com, we would be happy to respond to you
The fact that so many diet plans exist because none of them work....😂😂😂 Doctor is genius... following you're videos...👍👍👍
Tq u soo much doc...
Always welcome
My take away, don't compare with others compare with yourself
Walking in place without moving will this help in loosing weight. Is this good ?
Theoretically yes, but would it not be quite boring to keep walking without moving? How long can you continue this?
@@drvmohan thankyou sir
Where is Dr. Mohan’s clinic ? Want an appointment
Visit for the nearest clinic: drmohans.com/diabetes-centre-locations/
What u said is correct Doctor. They just say take chia seeds for a week and lose 10 kg weight.. How is it possible Doctor?? I took 1 month to lose 3 kg with restricted calories and 3 hrs of excercise.
@Dr V Mohan Sir, will walking in the morning ( in a fasted state) and walking in the evening (probably 3-4 hrs after lunch) have the same effect on the fat loss?
Basically, there won’t be too much of a difference, between walking in the morning and in the evening. However, in the morning the air is fresh, but otherwise, there are no studies to suggest that one is better than the other.
@@drvmohan Thank you for your reply doctor. Also I saw in one of the videos in youtube which say the first 30 mins of our walk we reduce our sugar level and will not affect the body fat. Post 30 mins how much ever we walk the body burns the fat accordingly. Is that true? Then we must target for a 45 mins walk atleast right? Please let us know your thoughts on it.
Hope all are fine......prema arun.
Sure. Thanks
I wish you had talked also about controlling blood glucose levels and also about intermittent fasting. If blood sugar is out of whack, it is going to be impossible to lose weight. Has your institute done any controlled study on effect of pranayama to reduce cholesterol or blood glucose? Mine was at best an unscientific one but I once reduced my ldl from 129 to 69 mgdL with an hour's pranayama daily for three months.
Pranayama is excellent and everyone should do it. Very good effect on BP. Sugar effect is more in those who have stress induced diabetes.
Our studies are under publication
@@drvmohan And is your institute still holding to the analysis you did some 20-30 years ago of 6000 patients which found that if total cholesterol crosses 130 mgdL among south Indians, there was onset of cardiac problems? Any update on the finding?