Weight Loss Myths Busted: How To Burn Fat Fast | Dr. Mark Hyman
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- Опубликовано: 9 сен 2024
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Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing blood sugar to optimizing gut health, to help you achieve and sustain a healthy weight.
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It now comes down to cost! Eating has become a challenge. When you go to the store it's unbelievable what they want for meat, vegetables, dairy, it hard for some people to eat healthy. I listen to your videos and try my best to follow what you say. Thank you!
same, i get grass fed organic beef, but it doesnt have to be from forces of nature as much as i would love it too, certain stores has a good slection at a pretty good price, aldi for example
That is very true! Sometimes, I'll buy bulk organic produce at a place like Costco and prep the food when I get home. It can help reduce cost and increase ready to eat food. It also reduces food waste. Keep trying you got this!
Dr. Hyman you are a health celebrity in our hearts thank you so much!
Would love a thyroid/autoimmune/anti-inflammatory diet discussion with real foods listed. SO many diets not hitting home because you guys are recommending specific mushroom, or salmon. Many Americans are eating pizza, burgers, and fast foods. Not asking much, huh? ;)
Same!!
That would be amazing. I have hypothyroidism and struggle with a lot of things,eg, what is suitable for me too eat. I never used to worry about it until I got to menopause because I feel scrappy.
I have so many clients that can’t tolerate all of that fiber, give up, and eat mostly carnivore. Please address gut testing to find the bad bugs that are methane producers causing belly bloat. GI Map did a great webinar on athletes with belly bloat. The advice: stop fiber, stop those HIIT workouts, heal the gut. The results were remarkable & made me rethink how I especially approach female clients
Hi Dr. Hymann,
I started the carnivore diet over a year ago. Dr. Chaffee says, "Plants are trying to kill you". The theory is plants have oxalates and anti-nutrients and can be inflammatory. But my local doctor wants me to add vegetables back into my diet. I'm nervous about that. I can't seem to get clarity in my mind about that topic. So much conflicting information.
God bless you Dr.Hyman
,I'm from jordan and and I follow you ,your book
" food" is incredible
Hope you’re feeling okay Dr Hyman! Been watching you for yearsss and I can tell your energy level and eyes aren’t optimal lately
Thank you. This is a refresher for me and I needed to hear it just now.
Farmers markets are not always cheap either. It costs them more to produce the product and they pass it on to us. I do not want any vegetables that have pesticides on them. I always have to ask, if they don't say anything.
WOW that is much more protein than I realized to eat. Hmmm. That will be a process I guess. I'll work on it! Thanks a bunch!
It works. If you eat that much protein you will not be hungry!
I did the function health, I'm happy with my results..I need to work on a few things though ❤❤❤
Persistence is key... if you're not working on being healthy, it's often slipping away. Keep up the good work!
@drmarkhyman just ordered PGX, apart from having it with plenty of water is there anything else you’d recommend/caution with this?
I usually eat a plate of baked broccoli followed by pamm sized protein (chicken/beef brisket) and sauerkraut, and healthy fat at the end. Weight has been stuck for ages eating this, so just started strength training (1x per week for now) and hoping the pgx daily pre-meal helps too.
If you can create a video around this with what some healthy meas look like, that would be fab! Thanks for all your videos, they’re very educational! 😊
This is amazing thank you!!!
That’s me I am on diet but not losing weight
Can you do a video on urine? Darker color in the morning what color it should be during the day how much water to drink what to eat for certain smells when to stop drinking water at night etc. thanks for the great info
What is the labeling change that you are trying to get? It's a wasted effort, but would be interesting to know what it is.
Only wasted if no one tries at all. But, with large, secret, donors giving big $$$ to politicians, it IS much more difficult to make needed changes!
@@SnarkasticSunny That is the truth. There is a good Independent option. No one is perfect, but he has a strong track record at pushing back against those BIG $$$ interests
What was the glp you recommend prior to meal?
Pgx
I didn’t know Hyman was a plant-based “eat the rainbow” guy. There would be no need for protein powders if he recommended more meat.
"Palm size", but how THICK?
All that fiber will give you so much gas though
I stopped buying "food" from the supermarkets, started eating 1 ingredient foods, my weight stays the same.with very little physical activity.
You health is your food - them physical activity!
"food" = food-like products. Sad how many there are out there. Great points
❤️💖🙏❤️💖
9 minutes in and still waiting for a Myth to be mentioned.
😂😂
Glad I can fast forward!
Stop eating?
save money
That’s one option. 😂
Fasting!
Doesn't work long term.
Yes, there are a lot of benefits to eating in a shorter period of time (intermittent fasting). What does your body use for fuel? The big meal you ate six months ago, which is stored as fat on your body for just that situation!
I’m 77 years old and look 20 years younger than Mark! This so called doctor is full of crap!😊
Well, let's see....he's had 3 wives. You?😅
@@mariad1151 Are you saying 3 wives aged him? So, it is not his fault? The other thing is
him being against cows milk which I have drank my entire life! Only one spouse!🥰
@@kayreding2363 🤣 I walked into that one! I myself prefer bourbon! God bless young man💪👍🥛
Palm sized? I would be hungry all day if that's all I ate. I eat at least a hand sized and often much more then that. Fatty meat is all should and needs to be eaten. The proteins in non meat things, aren't even bio-available for the majority of humans. Time for me to move on.
Check the japanese on internet, they have rules of how much to eat of different types of food.
We are eating less sugar? Not even close. What planet are you on? Do you mean table sugar? Because 98% of the world eats primarily carbs and all carbs end up and sugar in some form. So saying 'sugar' and not specifying what you mean, is being disingenuous.