🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶MISS CARDIO WORKOUT🎶
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- Опубликовано: 30 сен 2024
- Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
DIET WORKOUT
STEADY STATE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Qq❤
😊😊
😊😊😊😊WR0
Quantas calorias queima neste treino?
@@katianesantos6975das würde mich auch interessieren
Good Monday morning Andrea 🤗💃 thanks for another great one 👍 see you in the next one!
I'll see you there!❤️
Fun way to start the week! 351 calories 🔥 and 3,415 steps. Thanks for the workout!
Thanks so much for sharing!❤️
How do you ķnow how many calories each workout burns?
😊@@BurpeeGirlLiss
Прекрасная танцевальная тренировка в начале недели! Настроение супер, спасибо!!!😊
Wonderful! Glad you enjoyed it! Have a great week!🎉
Os melhores treinos do RUclips não faço outros mais😢😢😢e o resultado tá vindo❤❤❤❤
Comecei hoje
Verdade! São ótimos mesmo.Estou amando .Já eliminei 3 kilos😊💪
Bài tập của bạn thật tuyệt vời tôi đã từng tập theo thank bạn chúc bạn nhiều sức khỏe khỏe niềm vui vui và hạnh phúc.
its better to exercise for the circulation of muscle
Your workout are so amazing. Especially for someone like me who if not supervised by a trainer ends up skipping the 3 set as I get bored. With NO Repeats I always finish your videos. Your workout are perfect for days I skip my gym session. I have a lung issue so high intensity and running are a big no for me so I enjoy your workouts even more as I am able to do them without taking breaks on my own. A BIG THANK YOU. Greetings from India 🇮🇳
That`s amazing! I`m so glad you found something you enjoy!
ダンスワークアウト大好きです❤
今日の内容も凄くに楽しかったです！音楽も最高でした！ありがとうございました💚
I love dance workouts!
Today's workout was a lot of fun❤The music was great too!
Thank you so much💚
So glad you liked it! I really liked it too!
❤❤❤❤❤ I love u
ngày thứ 2 thôi thì đã thấy bụng nhỏ hơn 1 chút và cả cơ bụng nữa,cái này t tập kết hợp với mấy bài tập nữa.Bụng nhỏ với thấy cơ là vui lắm coi nó là động lực để giảm mỡ
💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
Really enjoy these 30 min dance cardio workouts. More like this please ❤
More to come!
Hi Andrea, hello everyone!!🤗 I'm finally back and I really miss your wonderful workouts, I'm back after the surgery still with some restrictions but I'm ready to start again where I left off, the time is still not much for recovery but with some care is possible , looking forward to training and today is one of my favorites , I wish you all a great day and an excellent week .. stay well😍😚💜
🙌Welcome back, 🤲✨️I wish you a speedy recovery, have a beautiful day 😊
I'm so happy you're back! Glad you're feeling better!❤️
@@NaDjZZ Thanks for the affection and for the words🙏🥰I really want this to pass quickly to get back to 100% active, but I'm already happy to be here, a sign that everything is going very well, may your day be fantastic, full of beautiful and good moments!!🤗💖💜
@@BurpeeGirlLiss Thank you🙏🤗I'm the one who's super HAPPY to be back, I really missed your classes, your smile and being here every day like before🥺 but thank God I'm back☺😚💖💖
😊🎉😊🎉
Mais um treino completo. Suada 🥵🥵 demais. Obrigada, seguiremos juntas
Yes! Happy to work out together!🤗🤗
❤
👍💪🙏❤️😉😅
Tô amando o treino. Começo e não quero parar. Gratidão 🙏
Great as usual ! Thank you for bringing your sisters, smiles multiplied by 3 😃😃😃🙏
Our pleasure!😁😁😁
Estou gostando muito de fazer esses exercícios
Que ótimo!
Wow!! Esta sesión me encanto, dado que cuido mucho mis rodillas y los ejercicios muy buenos.
Gracias hermosa mujer por lo que aportas a mi vida.
Te envío bendiciones.
Thank you so much! Glad it's helpful!❤️
Que treino maravilhoso 🥰🥰🥰
So glad you liked it!
Дякую за тренування і чудовий настрій))))
ㅂ7ㅂㅍ7
Gracias amiga... Esta fabulosa esta rutina.... Saludos desde México 🇲🇽
Thanks for joining me!🤗
Ameiiii essa serie (fiz hoje) 🥰👏👏👏👏
Awesome workout as always, you never disappoint. 🥰
Appreciate your support!❤️🤗
Welcome back Lara. Perfect comeback workout which is one of my favorite....diet dance. Happy Monday!
I agree! Great place to start!
🤜💥🤛I loved the workout, 🤩I sweated a lot, thanks BurpeeGirl, now I'm happy to go jogging✨️💚🏃♀️👣🤸♀️, have a wonderful Monday🤗🌻🌞
Thanks for joining me! Have a wonderful day!
❤️
Love this one! Cute shirt and of course exceptional abs!
😁😁😁 Thank you!
@@BurpeeGirlLissestou amando as suas aulas.Deus te abençoe,tem sido benção na minha vida!
Enjoy another nice workout with you again. So....creative.Much thanks.👏🫠❤
Glad you enjoyed it!🤗
Огромное спасибо! Заряд на весь день!!!
🤗🤗🤗
Gracias, os quiero por su servicio 🤗🤗
Excelente clase 👍 buen comienzo de semana 😃 gracias 🥰
Have a great week!
O melhor cardio❤
I'm a woman, but I love you. Thanks to you, I feel like exercising again. Your smile and positive energy are very motivating for me. Thank you 🙂🌞❣️💪🏻
So glad I had a positive impact on you!❤️
Thank you so much perfect 💕I love dance workout see you tomorrow morning 🌹❤️
So glad you liked it!🤗
Feliz lunes!!! Muchas gracias por tus entrenamientos 🎉❤
Thanks so much for joining me!
Great Workout 🎉thank you.
You're so welcome!
Que treino maravilhoso amei ❤
So glad you liked it!❤️
Gracias excelentes ejercicios.
Muy buena esta rutina ,felicidades gracias
Muchas gracias! 😊
Obrigada tem me ajudado bastante 👏👏👏👏
After a rest day, here I am starting a new week dancing!!! Great!!! 🕺🕺🕺
Hope you had a good one!🤗
Treino maravilhoso ❤👏
So glad you liked it!🤗
Thank you so much! Perfect ❤️❤️❤️
You're so welcome!
Felt good to work up a sweat and my knees were great afterwards 😅
Glad to hear!🤗
❤thank you I enjoy it😊
Nice every day i trying to cardio like you do.very nice and i lost fat
Thanks for joining me every day!❤️
Perfect start to my week! Thank you '❤🎉
Have a great week!❤️
Gdmorning and thank you😀
estou amando esses treinos, obrigada.
🤗🤗🤗
Vou começar hj , adorei seus treinos ❤ grata
So happy about that!
Muchas gracias!!! Me ayuda mucho el metodo que usas: los 10 segundos para aprender el nuevo movimiento y tu imagen tres veces me facilita dominar el paso. Me encanto el workout!!!
Treino top!!!
Completei!! 🎉🎉🎉🎉🎉
Great job!
feito!!🎉🎉🎉❤ obrigada😊
Great job!👏👏👏
Completei mais um exercício glória Deus! Quero perder 10 quilos.
Thank you BurpeeGirl, you're the best!
En Peru keerthana,inda steps ellam simple avum easy avum super avum irunthuchu...ssuuuppeerrrr.🎉❤
Hi Andrea,
I finished the new year challenge and looking at what to do next. Happen to see your FB Post and found this week 15 workout. As everyday have 2 workout, so here am I started the 1st one today. Very sweaty after my no. 1 workout, feeling so so good and going to do the 2nd workout on day 1. I do copy down the link for week 16 and 17. Looking forward for a fitter me and thank you for your generous sharing and helping us to be fit and healthy.
May I know are you specialise in Kettlebell expert?
I`m not! Just a regular girl working out. Hope we`re still working out together!
Buenas rutina, sin saltos y me hizo sudar. Me ayudó mucho para mejorar los dolores.
Gracias, felicidades
So fun. Love the salsa-style moves!
I did too!🤗
Muito show ameiiiii😊
Amei👏👏👏
Music 🎶 and workout are amazing 🤩. You are so fantastic❤. Thank you so much ❤❤❤🙏🙏🙏🌹🌹🌹🥰🥰🥰😍
Esti minunata, iubesc workout-urile tale!!!♥️🤗
Esti minunata, iubesc workout-urile tale!!!♥️🤗
Amei essa sequência! 🩷💪🏻
So happy about that!
Quero agradecer a tabata pois tem me ajudado muito, pois tenho diabetes, e não deixo de fazer seus exercícios pois melhora bastante. Obrigado a neoreopatia
Terimakasih...banyak BurperGirl😀
Me deu uma dor dos dois lados da pescoço..deve ter sido minhas carótida affs que susto!! Fiz somente 15 minutos. Treino bom, parece fácil mas é puxadinha as sequências!! Vou com calma kkk
Really good variety of moves!
Thanks so much!❤️
😢sgq la nti la ysa3dk a écrit ce courrier et les enfants sont en cours pour l'impression des contremarques la 😂 la ysa3dk a écrit bonjour 😊 la ysa3dk à la 😅 r la nti la ysa3dk à tous les plus distinguées salutations distinguées 🎉cordialement mme de 😂 to avec un grand merci à ET de 🤣 j Gallieni souvenir d'organiser
This one is my favorite and I always take this workout because so perfect for me to weight loss, thanks so much my Perfect Trainer🥰
Mulțumesc din tot sufletul! Am slăbit 4 kg în două luni cu aceste exerciții!Fără dieta și mănânc orice!❤❤❤
Perfect! Ma bucur ca da roade! Mergem înainte!💃💃
Super good job thanks 😊
Thank you too!
Happy Tuesday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
Thank you so much 🤗
Fiquei até o final 💃 o duro desses exercícios dessa moça é que ele acaba 😅😢 ameiii demais ❤🇧🇷 sempre faço tenho varios exercícios dela salvo ❤ cada dia faço um ❤❤ 🇧🇷🇧🇷🇧🇷🇧🇷
Haha! I love that! Happy to work out together!🤗
Loved it 😻😍🥰
Yay!🎉
Adoreiiii!!😘😘
So glad!🤗
❤❤ eita treino massa
👏👏👏🤗🤗🤗
🥰🥰
Hi love the music, love the dance, love the exercises. THANKS
Acabei de fazer - MARAVILHOSO ❤❤💜💜
❤ obrigada.Aula ótima.Rio de Janeiro.❤
Hello! thank you for the workout❤
Thanks for joining me!🤗
Muy buena rutina, mil gracias desde Colombia 😊
Добрый день! Сегодня было очень весело! Сделано! Спасибо!
Everyday ..i'll watch ..sabay exercise ..my routine..thanks🎉❤
Ótimo exercícios estou amando fazer ❤
Me encantan.tus entrenamientos para mi son muy buenos.m gustaría más con pesas.
I have tried this today with active breaks doing little breaks to do chores and I have burnt 450 cal asper my fitbit. Thank you so much.
Amazing burn!
First I have done this particular exercise workout and as always a really good start to the day and enjoyable.
Glad you enjoyed it!
Good morning Andrea and every one. big thank
thanks Andrea, :-) enjoying your workouts everyday :-). God bless and have a nice day. Arlene.
Adorei 😅 muito bom 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
That was great! That is why i don't skip the ads. It is my way of saying, " Thank You".
Appreciate it!🤗❤️
Megaaaaa. Da mache ich noch mehr von. Ich bin gut ins schwitzen gekommen 😊
Ha loco descubrí esta rutina y estoy fascinada me encanta se las recomiendo
Thanks so much for spreading the word!❤️
Just found your dance workouts on Tuesday...lovin' them! Thank you BurpeeGirl :)
Super la rutina la música gracias🎉
😅 Maravilhoso, 😊😊😊 amei a aula.
I still had this one to do this week so decided to do it today. Can,t get anything else in today. Was a sweaty one😅❤️. Loved it as always , see you tomorrow 🌺👋
Glad you managed to squeeze it in!
Good morning great workout.🙏🏽🤗