Shadow Boxing Drill for Home | Tom Yankello's Drill #1

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  • Опубликовано: 11 янв 2025

Комментарии • 228

  • @TJiscool1
    @TJiscool1 4 года назад +97

    Coach.
    I hope and pray all is well with you and your family.
    All around the world there are many people like myself who cannot wait to watch and listen to your next video tutorial.
    Especially in these times of uncertainty there is one constant in our lives and that is a most excellent and well presented tutorial from yourself.
    I only wish I had a coach like you when I was boxing... someone who had your inordinate passion, your communication skills and your love for the art which is displayed clearly and unequivocally each and every time.
    You are clearly old school, because you have no problem with sharing the techniques and the whys and wherefores of the art.
    I know I'm not alone in finding you inspirational and I look forward to many more videos.
    Keep up the great work and I'm sure you will have more champions in the not- too distant future as life has a way of rewarding, hard work, endeavour and commitment.
    Perhaps the art of fighting in and out of corners and also ring spatial- awareness would be a cool future topic.
    Enjoy the holidays.

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  4 года назад +10

      TJiscool1 I hope all is well with you and your family! Thanks for all the support!

    • @TJiscool1
      @TJiscool1 4 года назад +8

      World Class Boxing Channel You deserve it Coach. You are providing a real service to people who really want to learn and/ or to just get some insight into the wonderful mechanics and machinations of this beautiful sport.

    • @youngsvideos2549
      @youngsvideos2549 4 года назад +5

      I couldn’t have said it better myself! 💪🏼💥

    • @Repkoto12
      @Repkoto12 24 дня назад

      10:20
      5:35

  • @doncataldo167
    @doncataldo167 4 года назад +111

    I hope everyone watching this video, who did not grow up with the internet as it is today, realizes how lucky we all are to have access to this level of instruction. Not to mention it is FREE!

  • @patryasarda332
    @patryasarda332 4 года назад +22

    There is not enough money for this job. Study the video and repeat the movements and slowly you will discover that you are actually training the mind. Best wishes from Sardinia

  • @ButcherBoxing
    @ButcherBoxing 4 года назад +6

    Now That's what I call a living room 😅 great work coach. I shadow box at work on night shift when on break. Especially at this time.

  • @hamidrazzaghi2109
    @hamidrazzaghi2109 4 года назад +35

    Repeated practice of this shadow boxing can dominate a large part of boxing techniques.
    Thank you Coach Tommy

  • @maheswaribisht8136
    @maheswaribisht8136 4 года назад +8

    Sir thank you doing great 👍 from India.

  • @hamidrazzaghi2109
    @hamidrazzaghi2109 4 года назад +14

    I watched this video over and over again, it's such a complete explanation that there are no questions left.

  • @danieltree5980
    @danieltree5980 4 года назад +2

    This truly is world class, best online tuition you will come across. And at a time of white collar boxing where second rate trainers charge hundreds of pounds for fake knowledge, a bona fide trainer like Tom giving you this for free is inspiring.

  • @leviathanmg
    @leviathanmg 4 года назад +25

    I was kicking myself for not getting some sort of bag last year for home use like I'd promised, but just shadowboxing every day has really helped and I feel that I'll be that much better when the gyms re-open. I shadowboxed before hitting the bag but treated it more as a warmup than as an opportunity to truly practice, improve and address weaknesses. Thanks again, Coach.

  • @dan9864
    @dan9864 4 года назад +10

    The sequence is the following:
    1
    Slip right (opponent throws a 1)
    2
    3
    Weave left (opponent 2)
    3 body
    2
    Weave right (opponent 3)
    4 body
    6
    3
    Slip left (opponent 1)
    3
    2
    Slip right (opponent 2)
    2
    3
    Block right side (opponent 3)
    3
    2

  • @jaispathrose2682
    @jaispathrose2682 4 года назад +3

    Best boxing training channel I have seen

  • @moneycryptocurrency1024
    @moneycryptocurrency1024 4 года назад +2

    You are a great coach/teacher.

  • @alikareem1191
    @alikareem1191 4 года назад +25

    I don't know how can I thank you for this efforts I am asking God for protect you and your family from Corona virus I wish you the best coach really love you brother because you are really humble and humanity

  • @AllKindsOfWays
    @AllKindsOfWays 4 года назад +4

    Beautiful video here. Thank you

  • @evilasiosimoesbarbosa2554
    @evilasiosimoesbarbosa2554 4 года назад +4

    Congratulacion coach!!! Great vídeo!!!! Thanks!!!

  • @gloveskillz
    @gloveskillz 4 года назад +5

    Thanks Coach
    You and family be safe

  • @sulaymanabdullateef7701
    @sulaymanabdullateef7701 4 года назад +4

    Lovely. Thanks bro

  • @yasinmete4415
    @yasinmete4415 4 года назад +13

    always love the detail of your lessons Coach, this shadowboxing series is an incredible idea!
    potential ideas for future shadowboxing series:
    • an emphasis on footwork
    • a guided shadowboxing regiment (audience can follow along as you coach throughout the session // ex. “work the jab”, “end with power”, “stick and move”, etc.)
    • circumstantial shadowboxing with a focus on high volume OR power shots OR in fighting OR counters OR in and out OR etc.
    • the format of what you are already doing here, combination drills that can be used in different scenarios (using creativity + adaptability)
    • drills for FLOW and RHYTHM // developing that “buttery” shoulder movement OR finding rhythm and breaking rhythm OR etc.

  • @marcbourdelle2168
    @marcbourdelle2168 4 года назад +24

    Nuthin like this around-just great teaching-great generosity--totally clear explanations..thank you

  • @victoriaokoro9059
    @victoriaokoro9059 4 года назад +2

    My son loves your videos he started following your videos then he joined a club when he was 10 he s know 12 Thank you

  • @danielaragao9696
    @danielaragao9696 4 года назад +6

    Thanks a lot coach, best RUclips boxing channel, best coach ever. Great to watch u shadowbox, learn so much about body movement. I think one of most underrated aspects of boxing is how well u must know your body to move it the right way for the punch. Best mechanics definitely Tom yankello. Thanks again , Godspeed and keep it safe

  • @theotherJohn81
    @theotherJohn81 4 года назад +5

    That is perfect! I have been taking a boxing class for 4 months and my shadow boxing is weak. I saved your video and will be breaking it down.

  • @gabrieljohannson6777
    @gabrieljohannson6777 4 года назад +3

    Hope you & your family are staying safe. Getting so much bad news about COVID-19 infection & mortality rates in the USA. Respect.

  • @benstewart9701
    @benstewart9701 4 года назад +5

    Nice video tom . Good form good technique. Stay safe thanks Tom

  • @samtiagomartinez9846
    @samtiagomartinez9846 4 года назад +5

    Thanks for the video saludos from Mexico

  • @stevewatkins7144
    @stevewatkins7144 4 года назад +6

    Thanks coach, I have been shadow boxing out on my deck in the morning. My sliding glass door makes a good mirror. I am not a real boxer - do it mainly for conditioning - but I watch a lot of videos to try to get the technique and yours are great. I use 3.5 pound weights.
    I don't have a rigorous preset sequence like you show here - I just throw a lot of punches, slip, roll, and move a lot. I am doing it again in the AM and will try to incorporate this routine. Thanks.

  • @louarmour5107
    @louarmour5107 4 года назад +2

    Great vids, both this and #2. Best wishes from the UK. Stay safe.

  • @chadjenlenski592
    @chadjenlenski592 4 года назад +5

    Tom yankello,you the man thanks

  • @alexandresantanaboxingcoach
    @alexandresantanaboxingcoach 4 года назад +3

    Thank you coach, nice drill.
    Hope you enjoy easter together with family. Stay safe. Greatings from Portugal.

  • @thomasclay5251
    @thomasclay5251 4 года назад +3

    love it shadow boxing builds up stamina and practice makes perfect coach , keep it coming

  • @jonbandey2468
    @jonbandey2468 4 года назад +4

    Good on you Tom great video on shadow boxing drill keep them coming fantastic 🥊

  • @gnproduction5590
    @gnproduction5590 4 года назад +12

    Now I start doing this at home .
    #stayathome

  • @larrywalterson
    @larrywalterson 4 года назад +8

    You're nothing less but the BEST!!! The Greatest. Thanks Coach Tom

  • @paulhutchinson9525
    @paulhutchinson9525 4 года назад +12

    This is phenomenal. I've yet to find someone who can explain the mechanics as well as you have in this video. With all your references, it's clear you are a student as much as a teacher. Thanks Coach!

  • @andrewcrepea2673
    @andrewcrepea2673 4 года назад +5

    This is beautiful and awesome!

  • @thomasclay5251
    @thomasclay5251 4 года назад +3

    bope you and your family is good coach, thanks for everything

  • @justmytwocents5166
    @justmytwocents5166 4 года назад +2

    Thank you for explaining the reasons behind each detail. Not just telling us to do it, but why you need to do it. Great stuff, Coach.

  • @gustavotorrescampos2492
    @gustavotorrescampos2492 4 года назад +6

    THX very much

  • @boston7704
    @boston7704 4 года назад +5

    Good defense movement - hardest thing for me after 30 years away is weaving blocks and punches together.
    Hard work, and I like the way this presented.

  • @fabriziogaristo4368
    @fabriziogaristo4368 4 года назад +4

    wow you are the best thanks stay home hello from italy

  • @joseruiz5518
    @joseruiz5518 4 года назад +4

    Always giod staff coach thank you for sharing 🙏

  • @OsmiumFist
    @OsmiumFist 4 года назад +5

    I only started boxing a few months back as I've had a back injury for 30 years. Just by watching the videos and going straight to the bag to practice, I've progressed at an exponential rate. I'm a great believer in basics and true and tried methods as I practiced traditional karate when young and if well taught it's also a great art. I really appreciate someone taking the time to produce videos teaching us good basic technique. Thank you from Australia.

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  4 года назад +2

      Osmium Fist Thanks for all
      the support! Just an FYI My instructionals break down the basic body mechanics and footwork of 9 punches.

  • @arielmachado96
    @arielmachado96 4 года назад +5

    Muchas gracias amigo, los sigo desde Argentina, estoy aprendiendo mucho con sus videos... Viva el box, Éxitos.

  • @jacko717
    @jacko717 4 года назад +3

    The quality of instruction is excellent 🏅

  • @deff1117
    @deff1117 4 года назад +3

    My mans Tom back at it again! Keep em comin big bro 💪🏽

  • @jaywade8249
    @jaywade8249 4 года назад +3

    Thanx coach we appreciate all you do👍

  • @ashleypattinson8247
    @ashleypattinson8247 4 года назад +5

    Your videos are the best out there. Would love to see a shadow boxing drill that involves a sequence of footwork that works punching in all directions and using angles etc. I presume that would involve slipping and rolling though.

  • @Brandon-gw4ed
    @Brandon-gw4ed 4 года назад +1

    Best boxing channel on RUclips.

  • @asmotors566
    @asmotors566 4 года назад +6

    Coach ur understanding of boxing 🥊 is on another level u can project ur ideas with such a way i get it the science behind everything uv helped me improve on so many things
    Thanks 🙏🏾 coach u the man

  • @santanav.4504
    @santanav.4504 3 года назад +1

    By far one of the best videos on shadow boxing. Thank you for your passion. Your time is greatly appreciated. God bless you, sir.

  • @muntakimsiddiqui3827
    @muntakimsiddiqui3827 4 года назад +10

    Thank you so much
    for this video coach. I dont have a heavybag at home and have been using your previous shadowboxing video as a reference. But this right here is on a whole new level

  • @tjonespoc
    @tjonespoc 4 года назад +1

    The Yankello’s are wonderful folks. I have huge respect for Tom. Glad I found the channel!

  • @junaida5113
    @junaida5113 4 года назад +6

    Thank you very much coach😍😍My boxing and my training has improved a lot because of you
    Thank you, thank you coach 😍

  • @SUPERCIVILIAN44
    @SUPERCIVILIAN44 4 года назад +3

    This is perfect thanks you!

  • @VKjkd
    @VKjkd 4 года назад +8

    Literally was looking at your channel yesterday for tips to freshen up my shadowboxing routine, given our kickboxing gym is temporarily closed. Loved your first installment a while back. Read my mind coach, thanks for this and look 4rwrd to the series. Nice to see the double end bag in your home set up too.

  • @quanghoang3479
    @quanghoang3479 4 года назад +7

    Please do more video about shadow boxing

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  4 года назад +10

      Quang Hòang I am going to be releasing several shadowboxing videos over the next upcoming weeks!

    • @quanghoang3479
      @quanghoang3479 4 года назад +1

      @@WorldClassBoxingChannel thanks coach

  • @Tripledigit0922
    @Tripledigit0922 4 года назад +12

    Brilliant! As always!

  • @kanaanlebanon
    @kanaanlebanon 4 года назад +5

    Legend!!🥊

  • @gunnyakdo1653
    @gunnyakdo1653 4 года назад +3

    good coach

  • @stephenrolon5822
    @stephenrolon5822 4 года назад +4

    Great stuff Keeps me training. When gyms are open I’ll be better and ready

  • @thaddeus1519
    @thaddeus1519 4 года назад +2

    Just found this. Great instructions so far. Excited to see a nice big instructional series for people to go from 0 to 100 all at home.

  • @mr12aT
    @mr12aT 4 года назад +3

    Loved this! Thanks coach.

  • @jameselliott9866
    @jameselliott9866 4 года назад +4

    Great workout for getting through the lockdown. Shadow boxing is, I think, about the best thing you can do to improve, right below sparring and just above skipping, so thanks so much for this.
    As Quang said below, would love to see more of your stuff on shadow boxing so it's great to hear more are in the pipeline. Stay healthy, guys.

  • @force7285
    @force7285 4 года назад +3

    Thank you so much, for all this hard work! I hope all is well with you and your family 🙏.

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  4 года назад +1

      Red Deville thanks for all the support! Hope all is well with you and your family too.

  • @jkrisanda2011
    @jkrisanda2011 4 года назад +4

    Okay Tom!

  • @heat1012001
    @heat1012001 4 года назад +2

    Thank you for sharing your knowledge, Coach Tom! Smooth as WD40!

  • @sugarray1345
    @sugarray1345 4 года назад +3

    I really appreciate you taking the time to make this. You break things down beautifully. Thanks so much. I hope you and your family keep self and well. 🙏🏻

  • @halojames7778
    @halojames7778 4 года назад +1

    Your shadow boxing drill video that you have launched many months ago, I still have practiced it.
    These drills #1 & #2, very interesting I will try to do as your instruction. THANK YOU coach.

  • @mapofg6095
    @mapofg6095 4 года назад +4

    You are great , thanks for your videos and have a great easter (I don t know if u Say so in the US 👍

  • @petersalibi9246
    @petersalibi9246 4 года назад +2

    Thank you very much for another outstanding video and an excellent drill Sir.

  • @Paul-q3m7k
    @Paul-q3m7k 12 дней назад

    The twist instead of leaning at the waist changed things for me greatly

  • @matthewbrewer3415
    @matthewbrewer3415 4 года назад +1

    Thank you for sharing this information for free! This is AMAZING instruction! Very clear and straight forward instruction! This is really going to benefit a lot of people.

  • @moniryaseen9056
    @moniryaseen9056 2 года назад +1

    Absolutely beautiful drill. Great work Danny and Coach!

  • @WilliamsWrestlin
    @WilliamsWrestlin 4 года назад +4

    Quality content, that elite athletes pay loads of money to learn and incorporate, for free.

  • @avaandlilah8133
    @avaandlilah8133 4 года назад +1

    Coach, I know it’s terrible to say...... I kinda hope we all stay locked in for a lot longer just so we can all see the amazing content your producing whilst we’re all locked down! Many thanks and best wishes from the state (Victoria Australia) that’s been locked down for the longest in the world. Really look forward to the rest of this series. I’m sharing with everyone in my circle.

  • @eleazarperez5080
    @eleazarperez5080 4 года назад +1

    thanks Mr. Tom Yankello!, sincerely thanks!... Gob bless you (and please excuse my little english) ...

  • @mbongisenizibani8529
    @mbongisenizibani8529 4 года назад +1

    Nice stuff. Thanks

  • @nickcaton9987
    @nickcaton9987 Год назад

    Tom, you truly are one of the best coaches in this game. Thank you 🙏

  • @TheBasrutten
    @TheBasrutten 4 года назад +1

    Thanks a lot coach tom🙏👏👊😊

  • @Iron-Bridge
    @Iron-Bridge 4 года назад +1

    I love how this seemingly simple exercise is helping me fix flaws in my basic technique. Easy decision to like and subscribe. 👍

  • @MrTrollbaby
    @MrTrollbaby 4 года назад +3

    ima drill this when im done watchin this. fanx bruv

  • @southphillycob257
    @southphillycob257 4 года назад +2

    Thanks

  • @brachypelmasmithi2498
    @brachypelmasmithi2498 4 года назад +2

    This is gold!

  • @robertreyes6456
    @robertreyes6456 4 года назад +1

    One of the best videos I have ever scene. Thank you.

  • @sunburntaquaticape6694
    @sunburntaquaticape6694 4 года назад +2

    Great stuff! Thank you 😊

  • @Shojushoju
    @Shojushoju 4 года назад +3

    Great video as always Coach Tom! I've purchased and watched all 9 instructional videos and have some observations and was curious if you agree:
    As you throw a Right Hand you transfer your weight from your Right Hip to your Left Hip as you twist from East to West. The same is true as you throw the Right Uppercut, Right Hook, Right Hook to the Body, or Overhand Right. Any footwork immediately following the Right Hand (or other Right punch) would require you to move your Right Foot first.
    As you throw a Left Hook you transfer your weight from your Left Hip to your Right Hip as you twist from West to East. Any footwork immediately following the Left Hook would require you to move your Left Foot first.
    Now, it seems that as you throw a Left Hook to the Body (or a Left Uppercut) you transfer your weight from your Left Hip to the CENTER of your Hips as you twist from West to East. It seems that you could move either foot first due to the weight distribution.
    I’ll DM you on IG and perhaps we can set up a Zoom session. Thank you! ~ Andrew G.

    • @Shojushoju
      @Shojushoju 4 года назад

      Coach Tom! Are you seeing my comments??

  • @fisioxande
    @fisioxande 4 года назад +3

    Wow, thanks for another great video, Coach! I loved this sequences of defenses and counters! I couldn't memorize it all, so I kept on going back to about instant 10:05 and following along with you. I trained it on both Orthodox and Southpaw stance. Thank you very much and God bless you! I'm sharing this right now! 😀🙂👏👍🙏👊🥊

  • @ryanbaileyboxing
    @ryanbaileyboxing 2 года назад +2

    This is fantastic will be drilling it 🙏🏾

  • @stuart5107
    @stuart5107 4 года назад +1

    Thank you so much for this Tommy.
    Absolute legend of a man. 👊

  • @joemarz1823
    @joemarz1823 4 года назад +2

    Great video, and love your content. When the whole virus thing is over im hoping to come out to Pittsburgh for my friends graduation and would love to drop in for the day and experience your gym and training. Huge boxing and fight fan. If its posaible to make a video request, can you do a breakdown on Willie Pep? Thank you and be safe out there!

  • @tommyblack2910
    @tommyblack2910 4 года назад +1

    GOOD VIDEO TOM! APPRECIATE THE KNOWLEDGE.

  • @TV-gk4mn
    @TV-gk4mn 4 года назад +1

    Thanks for the strong inspiration, Coach!!!!

  • @danubiocardenas9023
    @danubiocardenas9023 4 года назад +2

    This is awesome

  • @rongilotti5912
    @rongilotti5912 4 года назад +1

    U r genuine instructor thanku

  • @warfit2544
    @warfit2544 3 года назад +1

    Hey coach,
    Appreciate all these videos you do. You're the truth 👊🏾

  • @MrNsimmons82
    @MrNsimmons82 4 года назад +1

    This was an amazing training. Thanks Coach

  • @ademsezen8298
    @ademsezen8298 4 года назад +2

    Nice 👍👍👍👍

  • @TheeENLIGHTENEDJOURNEYWINNING
    @TheeENLIGHTENEDJOURNEYWINNING 4 года назад +2

    Nice!!!!

  • @nikolasavic5878
    @nikolasavic5878 4 года назад

    Coach Yankello. Thanks again for this great drill. Because of the corona virus i cannot go to the gym, so this shadowboxing drill is perfect for home workout. Keep up the good work. Bye. Nikola

  • @derekross6649
    @derekross6649 4 года назад +2

    Shadow box to warm up. You must spar to learn the real deal while still being considered practicing.