Great Pilates flow, thank you Natalie. I’m working on my core strength. I can’t do a roll up without holding onto my legs. My goal this year is do this unaided to improve my back pain 🧘🏼♀️🙏🏻💜
Beginner friendly, yyyeeaaahh, that's what i wished for....:) thank you soo much for your very professional workouts, they're so much fun and also quite efficient...
Hello and happy Wednesday movement lovers ♡ Today I got a really nice and gentle full body workout for you, which is perfect for beginners or for those who are looking for a nice low-impact pilates workout! I really hope you enjoy it! Let me know your thoughts! Lots of love !
Thank you for this! I am hoping that by starting at low impact beginners level I can rebuild my muscles that have atrophied from chronic pain. Thanks again!! 💜💜💜
Loved this one! I’m on my period right now and it was perfect for it - both relaxing and challenging at times :) I was wondering what Pilates practices are most suitable when you’re on your period? Any recommendations or maybe there’s already a video like this on your channel? Thank you so much Nathalie 💜🙏🏻🌸
Oh yess I know this feeling - doing a downward facing dog on a towel in a mini hotelroom is not always the easiest thing 😅 so a gentle floor workout can be very beneficial while travelling 😊😊 hope you enjoy your time whether it's leisure, family or business related ✨🙏🏼
Hi Nathalie! I've been struggling with fatigue and migraines for the past two weeks and this was exactly what I needed to start moving again. Gentle but challenging enough to keep me engaged. Thank you so much :)
Loved this pilates workout and others on your channel! Relaxing and a challenging workout at the same time. Loved the long stretch at the end.
I'm so happy to hear that Valerie 😊 thank you so much! Glad you enjoyed this class 🙏
Great Pilates flow, thank you Natalie. I’m working on my core strength. I can’t do a roll up without holding onto my legs. My goal this year is do this unaided to improve my back pain 🧘🏼♀️🙏🏻💜
That's such a great goal, I'm sure you can get it 🤗💪🏼❤️ and I'm so happy you like my videos! Makes me so glad!
Beginner friendly, yyyeeaaahh, that's what i wished for....:) thank you soo much for your very professional workouts, they're so much fun and also quite efficient...
Thank you so much Barbara, I'm soo happy to hear that 💛🙏🏼 it means a lot 😊😊
This workout was just what I needed this evening! Thank you!!
So happy to hear that 🥰 thank you 😊🙏🏼
Hello and happy Wednesday movement lovers ♡ Today I got a really nice and gentle full body workout for you, which is perfect for beginners or for those who are looking for a nice low-impact pilates workout! I really hope you enjoy it! Let me know your thoughts! Lots of love !
Thank you for this! I am hoping that by starting at low impact beginners level I can rebuild my muscles that have atrophied from chronic pain. Thanks again!! 💜💜💜
Thank you! Your program was well organised and balanced and the vocal description very helpful! Will check out your other videos for beginners too.
Perfect after my day's work! Love from Switzerland
So happy to hear that 😊❤️ thank you so much and all the best from Austria ✨
I love your videos they are challenging and fun at the same time it gives me so much energy for the day ❤️
Aw I'm so happy to hear that 🥰 thank you so much! This means a lot to me 🤗🙏🏼 have a beautiful day and a good start into the new week 😍
I really enjoyed this workout, a perfect start to my working day. Thanks Nathalie!
You look so beautiful😍great routine😌 I really loved it🤗 thank you❤️
Thank you so much ♥️♥️ it means a lot 😊💛🙏🏼 hope you are doing great and that you are staying safe ✨
@@NathalieShanti you are very sweet❤️♥️♥️ your words means a lot to me😍 you just drew a big smile on my face🤗 I hope you are doing great as well😌
My 73 year old body returned to this class, still challenging, but doable 🤗.
Would you like to do more low impacts for the evening? 😊
Thank you 🙏✝️😇
❤️❤️❤️
It was excellent, thank you very much.
Loved this one! I’m on my period right now and it was perfect for it - both relaxing and challenging at times :) I was wondering what Pilates practices are most suitable when you’re on your period? Any recommendations or maybe there’s already a video like this on your channel? Thank you so much Nathalie 💜🙏🏻🌸
excellent class! One of your best!
Great as always. Thank you.
I love the pacing!
Hello please share with me , the mate .
Amaizing class 🥰🥰🤩🙏❤️
loved it!!!!!!
I'm so happy to hear that 😊 thank you so much 😊🙏🏼
Excellent, gentle but up to the point with the correct flows. Thank you Nathalie 👏 😊 😊
Yes, sometimes a gentle workout is all we need 😊 thank you, happy you liked it 🥰
love this. you're the best
Thanks Nathalie for another good energising Pilates routine …you really are an excellent trainer for us 🙏❤️👌😘🤛👍🌞👏🧘♂️🤗😉☘️👧😊
Thank you so much Jack! This makes me soo happy 😊🙏🏼 I'm so glad yoz enjoyed it 😊 Happy weekend!
Thank you so much 🤗🙏🏼 makes me really happy 😍
Thank you so much for this lovely relaxing, and gentle workout. Good for my body and my mind. Thank you.
Thank you Anne! I'm so happy you enjoyed it 🥰🙏🏼
Even though it’s low impact but it was great and challenging 👍💕
Thank you Nathalie for another good workout. ( Nina)
Thank you so much Nina, I'm always happy to read your comments 🤗🙏🏼 hope you are having a wonderful day ✨
Very nice one for a lazy morning 🙏 I am traveling and in the hotel room it's not easy to exercise as usual.
Oh yess I know this feeling - doing a downward facing dog on a towel in a mini hotelroom is not always the easiest thing 😅 so a gentle floor workout can be very beneficial while travelling 😊😊 hope you enjoy your time whether it's leisure, family or business related ✨🙏🏼
Awesome workout and you are so beautiful! Congratulations! Many Blessings!
Aw thank you so much 🤗🙏🏼 that's very kind of you 🥰
@@NathalieShanti
You're welcome, my dear friend! I subscribed to your channel! Blessings of Love!
@@ClaudioAlessandri That makes me so happy :) thank you !!! :)
Perfect workout for a pilates begginer like me, thank you ❤❤❤
Thank you 🙏 I love your Pilates thought :)
I'm so happy to hear that 😊 thank you so much 😊🙏🏼
I felt so amazing after doing this wow 😌😌
I'm so happy to hear that 🥰❤️
This was just what I needed ! relaxing and challenging at the same time thank you !
I'm so happy to hear that 🥰 thank you so much 🤗🙏🏼
Thanks Nathalie for this great gentle workout ❤
Thank you so much Mona, I'm really happy you enjoyed it!!
It's lovely before slumbering, thank you :)
Thank you Nathalie, this was the perfekt start into my day!
Thank you Eva, that makes me really happy 🤗🙏🏼
Amazing,Thank you❤️
Thank you Ritika 😊🙏🏼 I'm happy you enjoyed it 🥰
Very nice and strong work with this great tempo. Just what I needed today ❤❤❤❤❤
Love this one! Thank you!!
Thank you so much Dana, I'm really happy you enjoyed it 🤗🙏🏼
Hi Nathalie! I've been struggling with fatigue and migraines for the past two weeks and this was exactly what I needed to start moving again. Gentle but challenging enough to keep me engaged. Thank you so much :)
I'm so happy you find my videos helpful! It really means so much 😊🥰 sending you lots of love ✨
Perfect workout !
So happy to hear that 🥰 thank you so much 🤗🙏🏼
Wahrscheinlich, eines der besten Videos auf diesem Kanal
I found this challenging for my 73 year old body- but did it and liked it😊