Daily MEDITATION under 10-Minutes | Meditation music | Saurabh Bothra
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- Опубликовано: 1 окт 2024
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Have you ever wondered if just 10 minutes could make a difference in your day? Trust me, it can! In this video, I’m going to share how a simple 10-minute meditation practice has the power to transform your daily routine, calm your mind, and give you that much-needed mental clarity. I know what you’re thinking-life is busy, and finding time to meditate seems impossible. But here’s the thing: it doesn’t take long hours of sitting in silence to experience the benefits. All you need is 10 minutes. This daily meditation routine has helped me manage stress, stay focused, and feel more centered, even during the most chaotic days. Join me as I guide you through this easy meditation practice. Whether you’re new to meditation or have tried it before, this is something you can do right at home, anytime, to recharge and refresh your mind. Let’s dive into how these 10 minutes can make a big impact on your mental and emotional well-being.
#meditation #meditationmusic #healthylifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Thank you
Good morning dear sweet heart 💖. Thank you so much.I am sorry.please forgive me.😢❤😅😊
You are magical and so nice
Truly god sent masiha for doing so much welfare of the mankind
So blessed to associate with you
Very soothing voice and choice of music was good too. Thank you for making such great efforts to make amazing life changing habits in thousands of people's lives!!👍 Keep up this great work🙏👌
Guys...share your experiences please after doing this 10 minutes meditation..
My first day (yesterday) was ok.
Today (second) was good...I was getting lost in myself 😊 which was good feeling...but by the time 10 minutes was done.
Let's see what my practice brings up tomorrow 😊.
Thnku bhai @saurabh 🎉
Thank u so much....God bless you Saurabh.....feeling much better....
Your voice and meditation is very very soothing
Thank you very much beta
Thanks a lot Sir. You are a source of happiness and light. May God make your smile bigger and give you all the happiness of the universe.
Good morning 🌄 beta & Bahu 🎉 bahut shukriya main dua karti hun aap hamesha khush raho salamat raho with family and team
Can you please add a short beginners warm up yoga for cancer recovery patients that are going to the gym for workout & could use your guided meditation with full body yoga stretch before workout?
Hi Saurabh sir,
We have become so familiar to your voice that when I listen in a hotel room I FEEL SO HOMELY ...❤LOVELY ....be always with us like this ...
Thank you
Same here
Good afternoon sir
If possible Please share the videos of upper body and lower body exercises
It was very nice thanks a ton 🙏 manjula gopal
Greetings to you sir
I just watch it today after breathing session .i find it a v v pious music.touched my soul. Started crying through out meditation to feel how beautiful life is.I realize i am so lucky n blessed as i am alive n enjoying these all lovely moments .Feeling gratitude n gratitude for a priceless life..Really thankful to you that you r impacting on our lives.Blessings to you sir.❤🙌 I wish i may also do for humanity n make people happy n relax like you.तथास्तु 🤲🙏🤌
What a amazing session was this..... I feel positive vibes from my full body...
Thank you very much Sourabh ji....god bless you with all happiness of life😊
Hello I want to join your yoga sessions please guide how to join your sessions are wonderful
Wonderful Meditation session feeling Relaxed Thank You
Very nice. Felt at peace. Thank you Sir 🙏
Wonderful 10 minutes with some lovely soothing music. I was in another world, thankyou Saurabh ji 🙏🏻
Thank you so much.relaxed .❤🙏🙌😊
Question
Why does my stomach goes in when I breathe in ??
Thank you so much for the relaxing video 🙏🏻🙏🏻
very.nice Thanks a lot beta God bless you❤ mana 1 year join kya ha 222 din ho gya bhot he acha laga life time karu ge
Wonderful medetion thank you sourabh
Sir aap please online classes ke video delete kar dete ho please aise mat Kara usme se kuch exercise bahut helpful hoti hai jo ek baar live me kar ne ke baad yaad nhi rehti please sir
Very nice sir
It was amazing.....I am a SLE patient nd I am now fase of lots of pain in my body....but I 1st time try to this meditation nd feel like osm....feel relax.....nd feel better......thank you so much sir......
Wonderful meditation .God bless you.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thanks GURU JI🙏
Nice Meditation. Relaxed. God bless you sir.
Nice meditatiôn 👍👍
Hello sir ,meditation kab karna chahiye.
Bhut Acha meditation hua🎉🎉🎉🎉tq so much sir😊
No words,, tq so much saurabji
खूप खूप धन्यवाद 🙏😇👌 वाटल 🙏😍
Feel relaxed this meditation thanks sir 🙏🙏
wonderful meditation sourabh
Namaste Bhai thank you for getting back to me,👏🌹
Thank you sir very nice filings
Thankyou n sorry Saurabh, God bless you
Thanku so much ❤️ gbu always 🙏🙏
Have to do any mudra in meditation ,please help
Sir very kind of you thanks a lot. ❤
Much needed Video. Thank you Saurabh ji. God Bless You❤
Good morning ji breathe out nose se karna h ya mouth se
Thank u saurab . Stay blessed
प्लीज़ हिन्दी लेंग्वेज मे बोले
Thanks a lot really amazing 🎉🎉🎉🎉🎉
It was ameazing Thank you sir
Amezing lagta hai relaxing mind
Blissful 🙏🙏🙏will start watching and following your precious guided videos...many thanks sourabhji... Samastha Lokha Sukhino Bhavanthu 🙏
Meditation was so soothing peaceful .as if u gone into some kind of trance .so beautiful it was .thank you so much saurabh .God bless you .
Thank you sir. A nice experience 😊
Thanks sir
Wonderful 🙏🏻
Superb. Thank you so much Sir, so relaxing, just out of the world 🌎 ✨️ Sugra 😊
Very nice experience tq ❤
Namaskar 🙏Very Nice and Bahut hi Jaruri Session👍 Thanks Saurabh Beta Aap ki Team ko Bhi Thanks🙏
Saurabh sir I was almost asleep
Sir binaural beats per video bnaiye na please ❤
Wonderful meditation
❤Thank you🙏 very much for the Calm😊 Cool😊 Creative😊 Crediting😊 Counting😊 Meditation😊
Congratulations❤
Meditation like thanku Sir
Thank u very much sir❤
Very nice meditation
Beautiful experience..
Thank you very much ❤
खूप सुंदर आहे
Thank you , very nice
Thanks ...amazing session
That was amazing..,.i was completely absorbed . . Thank u !! 🙏
super meditation
Felt like tranquilized... Videography, BGM and narration...all in sync with each other. Excellent. ❤
Video is collected & edited or shot specifically for this purpose... please share.
What if this BGM is played in each of the meditation classes of Habuild every week...
Very nice 👍. Thanks 🙏
i.feeling.good.very.nice
Gmrng sir ji❤❤
Thank u so much for this meditation video. I was waiting for this. In the Habuild yoga team also i requested many time. I am grateful to u sir. Now i can practise this meditation daily once with this video.
Thank you so much sir
Thank you so much 🙏🙏
Good morning 🌞 beta
गुडमॉर्निंग खूप छान मेडीटेशन शीकवल 🙏🙏
Very nice GBU
really it is wonderful with your voice SAURABH sir.... thank you😊
Superb video , nature, with soothing sound and your magical voice all is equal to very happy meditation
Much needed video
Thank you so much Sourabhji❤
Best meditation
Thank you so much 🎉
Nice meditation for beginners but the background music is too loud especially when you ask to become aware of outside sounds, one is not able to hear them.
Thanks a lot sir. 🙏
Very nice Meditation.I felt completely relaxed.your voice is very sweet and it match the above vedio.Thanks
Great initiative and wonderfully relaxing. Thank you🙏
Thank a lot Saurabh beta
Awesome beautiful medetation music feel very relaxed and healthy god bless you ❤❤
Thank you🙏🏻🙏🏻🙏🏻
Your voice is so... Soothing relaxed a lot thank you so,... Much❤
Loved this sitting with myself. Thank you so much. Love you beta.
Thank you sir 🙏
Your voice very lovly
Vgm namaste very nice ವಿಡಿಯೋ guruji 🌹🙏🙏
Thank you sir 🙏
Adbhutam
Amazing meditation . happyness, relaxing atm shanti . U r a best teacher,, best person .🙌🙏👌🏻
Thanks a lot for sharing this video Saurabh Sir ..! It was amazing. ❤
Thank you so much
Today I saw this video tomorrow onwards i will practice thank you so much 🙏🙏
Its our pleasure to being part of ur yoga sessions... you r such a amazing guru....😊
It's v. essential for our hectic schedule of life..thanks dear Saurabh...our Yoga Guru..🎉